29 Days to Great Sex Day 29: Party for Good Girl’s Guide to Great Sex!

It’s our grand finale for the 29 Days to Great Sex, and I’m going to throw a little party today! (If you’re just joining us now, you can go back to Day One right here). I hope it’s been a great series for all of you, and that you’ve had time to reconnect and communicate as a couple. I’ve had a great time writing it (and my husband really appreciated the post on how to spice things up :) ). And it’s been wonderful to meet so many new readers, especially all of you who found me through Pinterest.

My prayer for this series was that I could help both men and women get a new and exciting view of sex–one that sees it not just as physical release, but as a beautiful, exciting part of a marriage that connects you spiritually, emotionally, and physically. Why would people choose to live without passion?

Many of you in the comments have said that your sex life had been virtually non-existent, but you’re starting to rebuild. That’s so exciting! Others of you have had your first orgasms. And still others have even conceived babies! So it’s been a great month.

But some of you are still struggling. You wanted to do the challenges, but your spouse just didn’t stick with it. I’m sorry about that. Unfortunately, there is no magic thing that you can do to make your spouse want to be intimate in this way. All you can do is what you were called to do: love your spouse. Even when it’s difficult. And know that God never asks us to do something that He doesn’t also give us the strength to do.

Some of you still have a lot of work to do, and you’re wondering where to go now. Well, I had over 1,000 posts on this blog before I started the series, and if you just joined me during the series, rest assured that I likely have 1000 more. I’m not going anywhere! So here’s what’s coming on To Love, Honor and Vacuum in the very near future:

1. Tomorrow is our contest launch–where you could win money towards a first–or second–honeymoon! Come back for the details.
2. Next week I’ll be hosting a live Facebook Q&A where you can ask me any question you want, and I’ll try to answer it. I’ll have a place where you can submit questions anonymously.
3. We have our mini-series coming on what to do when your husband isn’t interested in sex! Many women asked, and I’ll deliver.
4. I’ve had a ton of questions come through my email that I want to deal with, everything from finding a balance between mom & wife to how to have sex when you’re pregnant or how to find your libido when you’re breastfeeding.
5. My column will be back! I write a syndicated column every Thursday, but I haven’t been posting them this month because of the sex series.
6. And I’m still here to answer more questions! If you have a post topic you want to see, just send it my way.

But before we do all that, today I want to have a bit of a party! And what’s a party without gifts?

Still 30% off at Amazon until it's released March 6!

So first, here’s something you can do for me. If you have enjoyed this series, would you help me by buying The Good Girl’s Guide to Great Sex? It’s filled with information just like in the series, but it takes things deeper onto the threefold nature of sex–physical, spiritual, and emotional–and looks at how we can make sex stupendous in each of those areas. It also covers what to do when things aren’t working in those areas. And I share a lot of personal stories that I haven’t shared on this blog.

If you’ve had issues with sex in your marriage, this book can help you see it in a new way. But would you also consider purchasing one for someone who is about to marry–or who has recently walked down the aisle? I firmly believe that if more women received good information early in their marriages, we wouldn’t have all the problems in families that so permeate our churches today.

World Magazine called me “a funny big sister” when they read my book, which I kinda like. FamilyLife Canada’s executive director called me “The Christian Dr. Ruth“, which mortified my kids (and I love anything that mortifies my kids). I know you’ll like the book!

'100_8953' photo (c) 2007, Neeta Lind - license: http://creativecommons.org/licenses/by/2.0/

And here’s what I’d like to do for you! If you buy it today, I’m going to throw a bunch of gifts your way, too! I have a goodie bag of downloadable gifts I’d like to give you, including:

  • ” A Godly Home ” 5-week couples’ devotional by PromiseKeepers , filled with devotions you can read with your spouse at night from Bill and Pam Farrel (authors of Red Hot Monogamy and Men are Life Waffles, Women are Like Spaghetti), Sheila Wray Gregoire (me!) and more. A great way to work on your spiritual connection!
  • Love coupons to spice up your marriage!
  • “A Surrendered Marriage ” workbook by Leigh Anne Dutton from Intentional by Grace . Great conversation starters to work on communication and vision in your marriage!
  • “The Praying Parent” devotionals by writer Carey Scott –inspires you to pray effectively for your kids. Carey also operates Christian Work at Home Moms community, and Moms Together on Facebook!
  • Printable Lunch Box Notes to put in your child’s lunchbox–from mom extraordinaire Amy Bayliss, author of Pursuit of Proverbs 31 , an entirely new way of looking at the chapter–without the mountains of guilt!
  • Make Date Night Fabulous –an e-report by Amy Bayliss on how to keep romance alive.
  • Step Away from that Diet ebook by Sundi Jo Graham , Ten Steps to Lose that Weight and Gain the Confidence You’ve been Searching For
  • How to Bless Your Children –an e-report by me, Sheila Wray Gregoire, on how to “call out” God’s purpose in their lives.
  • Which birth control method is best? A video presentation by The Christian Family Planning Network.
  • How to Have Really Great Sex TONIGHT Even if You’re NEVER in the Mood, a report from Gina Parris from Winning at Romance.

So will you buy it today? All you have to do to claim your gifts is toemail me (sheila at

sheila wray gregoire period com) and just forward me a copy of your receipt, or a picture of it on your Nook or Kindle, or just something to show that you’ve bought it.

And if you’ve already pre-ordered it, I’d love to thank you with the gifts, too! So just forward me your receipt, and I’ll send you the links to the gifts, as well.

Here’s one more thing you could do for me (and for the others reading this blog): share in the comments something that you’ve discovered this month, or that you’ve found encouraging, or a breakthrough you’ve had. Many people reading this blog really are struggling, and if you’ve been there, but now you can see hope, tell us! It makes people feel so much better to hear that healing and passion and fun are all possible! (and it encourages me, too). And if you’re the one who needs a hug, or a gift of encouragement, share that in the comments, too. Tell us how we can pray for you, or ask a question, and then all of us here will try to help. So let’s have a party of encouragement in the comments!

And now, here’s your last challenge:

Great Sex Challenge 29: It’s time to evaluate. Talk together about the challenges, and think of one that you couldn’t–or wouldn’t–do. Resolve to make an attempt within the next two weeks! And now share with each other what the perfect night would look like to each of you–where you would feel connected on all three levels. It’s okay (and perfectly normal) for your “perfect nights” to not resemble each others’. But make a commitment to give each other that night, in the next two weeks, as a gift.

If you enjoyed this series, I’ll be publishing a longer version of it, especially for couples (and not just women) as The 31 Days to Great Sex (wow! You get two extra days! :) ). If you’d like to be kept informed of when this will be available, sign up here.

And I’ll see you back here tomorrow for our contest launch!

29 Days to Great Sex:

Day 1: The Act of Marriage
Day 2: Starting Fresh
Day 3: Loving the Skin You’re In
Day 4: Pucker Up!
Day 5: Reawaken Desire
Day 6: Why Your Hubby Wants You!
Day 7: Moving in the Right Direction
Day 8: 14 Ways to Play as a Couple
Day 9: Prepare for Sex throughout the Day
Day 10:16 Ways to Flirt with Your Husband
Day 11: How to Find Your Hubby Attractive
Day 12: If you’re Having a Hard Time with these Challenges
Day 13: Getting Your Head in the Game
Day 14: What if You’re Not “In the Mood”?
Day 15: What is Foreplay?
Day 16: How to Orgasm
Day 17: The Pleasure Center
Day 18: Foreplay Can Be for Him, Too!
Day 19: How to Come Alive Again
Day 20: Deciding on Boundaries
Day 21: 5 Ways to Spice Things Up
Day 22: How Often is Enough?
Day 23: Quickies Are Great!
Day 24: Initiate, Baby!
Day 25: Sex Once Kids Come
Day 26: Rebuilding Your Sex Life
Day 27: Experiencing Spiritual Intimacy when you Make Love
Day 28: Is Selfishness Robbing You of Intimacy?

Please share about my party on Pinterest, Facebook, or Twitter below, so that others can buy the book on the day when they get all the prizes!

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29 Days to Great Sex Day 28: Is Selfishness Undermining Intimacy?

'Rome visit, June 2008 - 57' photo (c) 2008, Ed Yourdon - license: http://creativecommons.org/licenses/by-sa/2.0/

We’re winding up our 29 Days of Great Sex! It’s been a great romp, so to speak, and tomorrow’s our big finale! Make sure you join the fun.

Throughout the month we’ve been looking at how to make sex great physically, emotionally, and spiritually. Yesterday we were looking at how to experience true spiritual intimacy while making love: that deep knowing, that mutual experience, and that bonding. Most of our posts this month have been on that vein: ways to see sex more positively, to make it more fun, and to create greater intimacy.

But I can’t do the series justice if I don’t also have a post giving a warning. And there is one particular attitude that will make true intimacy virtually impossible to experience, and that’s selfishness. Two kinds of selfishness predominate in the sexual realm to rob sex of its spiritual intimacy: withholding sex and demanding unreasonable things.

Please, if you’re reading this with your spouse, read with an open mind and honestly ask yourself, “am I in one of these categories“? Often we don’t think we are. We think our spouse is to blame if we’re having problems in the bedroom. But don’t look at your spouse; truly look at your own attitude and ask yourself, am I being truly loving and giving with sex?

1. Withholding Sex

Many spouses are just heartbroken and at their wits’ end because they are married to people who think sex is a chore, and it is somehow wrong or dirty to desire it very much.

I’ve received so many emails this month from spouses of both genders who truly want a great sex life, but their spouse rarely consents to making love, and when they do, it often is with a “let’s get this over with” attitude. Or else they tell their spouse to go “take care of it yourself.”

Are you like that? Is sex a chore? Do you wish your spouse would just leave you alone?

Now, if you have a genuine problem, like sex is uncomfortable because you’re too tight, or you’re still getting over past sexual trauma, obviously sex is going to be difficult. And as long as you are actively working towards healing, I don’t think most spouses would be upset. But if you are saying, “this is the way I’ll always be, and he or she should just get used to it“, then you’re not being fair.

It is not God’s will for you that you have a rotten sex life. God created you to have a vibrant, intimate, passionate, sex life. If you do not have that in your marriage, then ask yourself, “what can I do to create one?”, because robbing your spouse of that kind of intimacy is not fair.

Maybe you have low testosterone, and you have an abnormally low sex drive (both men and women can suffer from this). That’s okay. Just get your testosterone levels checked. Maybe you have some sexual issues, like erectile dysfunction. That’s okay, too. Just get it looked at. It is not fair to your spouse to ignore a problem when that problem is robbing you both of intimacy.

And that’s really what I want you to understand. You are not just robbing your spouse of sex–though you are doing that. You are not just robbing your spouse of sexual release–though you are doing that, too. You are first and foremost robbing your spouse of that true spiritual intimacy that sex was designed to forge between you. You are robbing your spouse of that connection, and that’s something that is such a deep need for all of us. And you are robbing yourself of that, too.

So stop seeing it in terms of simple sexual release, and start seeing it in terms of intimacy. Are you doing everything you can to experience real intimacy in your marriage? If you aren’t, then perhaps you need to commit more to embracing all that God designed sex to be, and to figuring out how it can actually be  wonderful in your marriage.

2. Demanding Unreasonable Things

The other group that is diminishing spiritual intimacy are those who see sex mostly in terms of how they can get the most sexual release.

Sex is supposed to be a mutual, shared experience. That’s what part of the spiritual connection is. That doesn’t mean that you never do anything “just for him” or that he never does something “just for her”; those can all be part of play. But these things should never take over, or eclipse, vaginal intercouse, or else you lose that spiritual intimacy because it is not a mutual experience.

I’ve received a ton of emails this month, and one of the more common themes is along the lines of “my husband would prefer that I just help him to climax another way”. That really is quite selfish. One of the reasons that people prefer other kind of release is because they can concentrate on their own pleasure and don’t have to think of anyone else at all. But then you’re not “getting lost” in another person. You’re not “connecting”; you’re just using. And it’s not right.

Like I said, there’s nothing wrong with play every now and then; but that play should be part of a healthy relationship where you’re both also experiencing pleasure through intercourse. If the play is taking over, then sex isn’t mutual; it’s almost like you’re having parallel experiences.

If there are health reasons, of course, where this must be the case, that’s an entirely different story, and you can both make an effort to involve the other person by telling them that you love them, by trying to pleasure them at the same time, or whatever. But in general these emails are coming from two healthy people, where one just prefers a shortcut rather than intercourse. That needs to stop.

If you are insisting that your spouse bring you to sexual release without vaginal intercourse on a regular basis, then you are not looking for spiritual intimacy through sex. You are seeing sex solely through the physical prism, and you are diminishing what sex is supposed to be. Again, there’s nothing wrong with occasional play, but the focus should always be on a shared experience. If you are insisting on things which bring your spouse no real pleasure, then you are being selfish.

Similarly, though we have freedom in bed to do many things, that does not mean that couples MUST do those things. Changing positions is great. Really becoming intimate with all of your spouse’s body is wonderful. Insisting on *n*l sex is a horrible violation of marriage. (sorry about the asterisks, but I’m trying to get around the search engine labelling me as something that I’m not). I’m not saying that it’s necessarily sinful, since I personally don’t believe the Bible addresses it in marriage. But it is painful. It does have medical repercussions. And it is not pleasurable to the woman.

Why in the world would anyone risk losing the beautiful intimacy that can come from sex by insisting that his wife give him this–and being bitter and disappointed when he doesn’t get it?

Do you want intimacy, or do you want sex to be solely about the physical? If your spouse is making love frequently and with passion, be grateful. Don’t fixate on certain sexual acts, and how you would prefer them. If you do that, you’re making sex into something which is not mutual, but which is instead about self-gratification. That is totally the opposite of what God designed sex to be.

Let me end on this: God made sex to connect us spiritually, emotionally, and physically. When I conducted the research for The Good Girl’s Guide to Great Sex, I found (as other surveys have found before me) that Christians are the most likely to really enjoy sex, and it’s because we experience this threefold intimacy. It isn’t just about the physical, the way it is in our culture, because we have the commitment and the relationship, too. And we understand that it’s a beautiful gift from God. When all three go together, sex is stupendous.

Do you want stupendous sex, or do you want pornographic sex? God is calling us to make sex holy–and that means that sex will be passionate, and beautiful, and exciting, because God is passionate, and beautiful, and exciting. Are you going to embrace that, or are you going to be selfish? If you do the latter, you virtually guarantee that you will never experience the true intensity of beautiful sex.

Great Sex Challenge 27: If you believe that you might fall into one of these categories–either withholding or demanding–please pray about it. Talk to your spouse about it. Apologize to your spouse. And share with them your dream of achieving a truly intimate and exciting sex life.


Come on back for our wrap-up, our grand finale, and an exciting offer and announcement I have for you!


Still 30% off at Amazon until it's released March 6!

29 Days to Great Sex:

Day 1: The Act of Marriage
Day 2: Starting Fresh
Day 3: Loving the Skin You’re In
Day 4: Pucker Up!
Day 5: Reawaken Desire
Day 6: Why Your Hubby Wants You!
Day 7: Moving in the Right Direction
Day 8: 14 Ways to Play as a Couple
Day 9: Prepare for Sex throughout the Day
Day 10:16 Ways to Flirt with Your Husband
Day 11: How to Find Your Hubby Attractive
Day 12: If you’re Having a Hard Time with these Challenges
Day 13: Getting Your Head in the Game
Day 14: What if You’re Not “In the Mood”?
Day 15: What is Foreplay?
Day 16: How to Orgasm
Day 17: The Pleasure Center
Day 18: Foreplay Can Be for Him, Too!
Day 19: How to Come Alive Again
Day 20: Deciding on Boundaries
Day 21: 5 Ways to Spice Things Up
Day 22: How Often is Enough?
Day 23: Quickies Are Great!
Day 24: Initiate, Baby!
Day 25: Sex Once Kids Come
Day 26: Rebuilding Your Sex Life
Day 27: Experiencing Spiritual Intimacy when you Make Love

If you’ve enjoyed this series, please share on Facebook, Twitter, Pinterest or Tumblr below! Thank you!

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29 Days to Great Sex Day 27: Experiencing Spiritual Intimacy While You Make Love

'' photo (c) 2005, JLStricklin - license: http://creativecommons.org/licenses/by-nd/2.0/

We’re in the final few days of our 29 Days to Great Sex, which means we’re just a few days away from our awesome contest where you could win a first–or second–honeymoon! And my book, The Good Girl’s Guide to Great Sex, is available right now for the Nook, and tomorrow through Amazon for the Kindle. The print version ships on March 6, and it’s 30% off until then!

We’ve been leading up in this series to today’s post, which in many ways I think is the most important of the series. Let’s learn how sex is supposed to be a true spiritual union. Let me explain.

If you grew up in the church, chances are you grew up with the King James Version. And do you remember hearing Genesis read out loud?

And Adam knew his wife Eve, and they conceived unto them a son…

And we’d sit there and giggle and elbow our friends, because we thought it was so funny. Instead of saying a word that meant “sex“, the Bible said “knew“. Because obviously God was embarrassed.

But hold on a second. What if there was something else going on?

You see, in Psalm 139, David says, “search me and know me“. In fact, that theme, begging God to dig deep inside our hearts and really “know” us, is throughout Scripture. And the same Hebrew word is used to represent our deep longing for a union with God and the sexual union between a husband and a wife.

What if there’s actually a connection? What if sex isn’t just supposed to be a physical union, but is supposed to also encompass this deep longing to be known, the way that David yearns for God?

I think that’s actually part of God’s plan for sex. Think about it: in sex we bare ourselves physically. But for sex to really work well, we also have to bare ourselves emotionally. We have to be able to be vulnerable. We have be willing to “let go”. We have to emotionally let him in for us to even get aroused. And men have to let their guard down, too, in order to experience the kind of love they long for.

God created people with first and foremost a desperate longing for relationship. We long to know and be known, and in that knowing to be accepted. It’s our deepest need. God gave us this drive to know Him and be known by Him, but He also gave us these sexual longings which mirror how we long to be truly united with our husbands and with God–to be truly and wonderfully KNOWN.

I talk about this at great length in The Good Girl’s Guide to Great Sex, and look at how we can make this spiritual longing and spiritual intimacy part of the sexual experience, because I truly believe that it’s the spiritual intimacy that people actually crave the most. When we focus only on the physical, sex too often can seem shallow. When we combine the physical with the emotional and the spiritual, sex is stupendous, because it encompasses all that we are. One of the reasons that our culture has become more pornographic–and why things that were once considered sexually taboo are now pretty much mainstream–is that our culture has made sex into something only physical because they don’t have anything else. And yet they know they’re missing something, so they try more and more extreme things.

We, who are married, have the real deal. We have the ingredients for an amazing sexual relationship, because it’s real intimacy, not just orgasm. (And, by the way, that makes orgasm even greater!). In fact, the women who were the most likely to orgasm in the surveys I took were Christian women. When you’re in a lifetime committed relationship, you’re more likely to experience all the great aspects of sex–and not just the physical.

That spiritual union that is part of sex isn’t something out of the Kama Sutra or some eastern thing. That’s not what I’m talking about. I’m talking about that deep hunger to connect that is part of sex–not just a desire for orgasm, but a desire to be joined. And to me, that’s actually more profound, and more of an aphrodisiac, than the thought of something specifically physical.

But how, practically, can we experience “spiritual intimacy” while making love? Here are some thoughts:

1. Take time being naked.

I don’t just mean taking your clothes off to make love. I mean actually be naked together. Hold each other. Take a bath together. Even pray naked together! Redo that exercise where you just take time touching each others’ bodies. Really feel as if you completely know the other person. It’s actually more vulnerable to be naked while someone touches you than just to be naked while you “have sex”. And so take that time to explore!

2. Take time to be spiritually naked.

This may sound weird, but trust me on it: pray before sex. Or at least read a Psalm or something! When we unite together spiritually first, it’s as if our souls are drawn together. And when our souls are drawn together, we want to draw together in a deeper way. So keep a Bible by the bed and just read passages at nighttime together. Try to pray together. If you’re uncomfortable with freeform prayer, buy a book of prayers, or use the Anglican prayer book. The words don’t matter; the heart does. When you mean it, and you bow before God together, you really are drawn towards each other in a much more intense way.

3. Look into each others’ eyes

The eyes are windows, and yet how often do we close our eyes, as if we’re trying to shut the other person out, and concentrate on ourselves? I know sometimes you have to close your eyes to feel everything, but sometimes open up and look into his eyes. To actually see him–and to let him see into you–is very intimate, especially at the height of passion.

4. Say “I love you”

It’s such a little thing, but while you’re making love–or even when you orgasm, say “I love you”. Make sex about not just feeling good, but expressing love. Say his name. Show him that you’re thinking of him in particular.

5. Be Mentally Present

This is a tough one for some people, but don’t let your mind wander. Sometimes our minds wander because we’re multi-taskers, and we start creating shopping lists in our heads. But I’m not just talking about that. Other times we let our minds wander in order to get aroused. We fantasize.

Personally, I don’t think there’s anything wrong with remembering something wonderful that you did together that was stupendous, or imaging being on a beach, or whatever it may be for you. But to fantasize about someone who isn’t your husband, or to bring up pornographic images to get aroused, isn’t right. And it hinders your ability to really bond with your spouse. If you’re having trouble with that, my book can help! And here’s a post that offers a little bit of insight into how to stop doing that.

Guys often struggle with this, too, especially guys who have used porn. Images often come into their heads. If either of  you is short-cutting the arousal cycle by pulling up pornographic images, ask God to help you stop, and then practice just being present. Think about your body. Think about your spouse. Trace your fingers along your spouse’s body. Think specifically about what is feeling good and what you love about your spouse, and say some of these things out loud. Keep your mind focused on the here and now, and you’ll find it a much more intimate, and intense, experience.

6. Desire Your Spouse

Spiritual intimacy during sex ultimately depends on that desire to be united with your spouse. And that desire is fed throughout the day–by concentrating on what you love about him, by thinking about him, by flirting and playing with him, by saying positive things about him to others. It isn’t something that “just happens”. It’s something that is the culmination of a relationship that you already have.

I truly believe that for many couples this is THE major roadblock to sex being everything it can be. Tomorrow we’ll be dissecting some of the problems with spiritual intimacy and sex a little more, but I think many people have bought into this idea that sex is only physical, when really sex is the physical expression of a deep drive we have to be connected to one another.

I received a comment on yesterday’s post from a woman who said this:

I always thought “Oh sex is just something that HE needs, I can do fine without it”. So not true. I need it too! We have connected in amazing ways, in and out of the bedroom and I am so excited to have my old husband back!

For you women who are reading this, sex ISN’T something that he needs just for physical release; it’s that he needs to feel really intimate. And we need that, too! Many of us push sex out of the way because it seems like a chore, but what we’re really doing, then, is denying ourselves one of the most powerful tools we have to feel truly connected and accepted by another individual.

If sex makes you feel dirty, or is a constant source of conflict, then wait until tomorrow’s post. But if it’s simply that you’ve never experienced sex this way, then try those steps. Concentrate on what you love about each other. Pray together. Memorize each others’ bodies. Say I love you. Look into each others’ eyes. Truly be joined. There really is nothing else like it.

Great Sex Challenge Day 27: Make love, don’t just have sex. Tonight, while you’re together, do your best to show your spouse how much you love them. Be passionate about it! And see what happens.

Still 30% off at Amazon until it's released March 6!

29 Days to Great Sex:

Day 1: The Act of Marriage
Day 2: Starting Fresh
Day 3: Loving the Skin You’re In
Day 4: Pucker Up!
Day 5: Reawaken Desire
Day 6: Why Your Hubby Wants You!
Day 7: Moving in the Right Direction
Day 8: 14 Ways to Play as a Couple
Day 9: Prepare for Sex throughout the Day
Day 10:16 Ways to Flirt with Your Husband
Day 11: How to Find Your Hubby Attractive
Day 12: If you’re Having a Hard Time with these Challenges
Day 13: Getting Your Head in the Game
Day 14: What if You’re Not “In the Mood”?
Day 15: What is Foreplay?
Day 16: How to Orgasm
Day 17: The Pleasure Center
Day 18: Foreplay Can Be for Him, Too!
Day 19: How to Come Alive Again
Day 20: Deciding on Boundaries
Day 21: 5 Ways to Spice Things Up
Day 22: How Often is Enough?
Day 23: Quickies Are Great!
Day 24: Initiate, Baby!
Day 25: Sex Once Kids Come

This is an important post that many people need to understand! Can you help by sharing on Facebook, Pinterest, Twitter, or Tumblr below? Thank you!

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