11 Ways to Get Healthy Even if Your Personal Trainer Would Think You’re Cheating

by Sheila Wray Gregoire | Sep 25, 2019 | Healthy Living

We need to find a way to talk about health that isn’t all-or-nothing. But so often when we hear advice on how to get healthy it requires a complete overhaul of everything in our lives overnight. I think most of us would agree that yes, in an ideal world we would...

Can You Handle The Truth? Let’s Take Responsibility for Our Choices

by Rebecca Lindenbach | Jan 9, 2019 | Faith, Healthy Living

There’s a search for a “lightness of the soul” among my generation. It’s Rebecca (Sheila’s daughter) here on the blog today, and I want to continue our theme this month about how sometimes our habits and attitudes may be holding us back...

What to Do When Your Spouse Won’t Get Healthy

by Sheila Wray Gregoire | Jan 7, 2019 | Healthy Living, Marriage

What do you do when your spouse needs to lose weight–but they just won’t? On Mondays I like to take a reader question and take a stab at answering it, and today’s is unique because it wasn’t a question exactly but a comment that a reader left...

What Happened to Our Sex Life When We Overcame our Food Addiction

by Sheila Wray Gregoire | Jan 4, 2019 | Healthy Living, Libido

Can getting healthy actually help your marriage? As you may know, this month I am going to be talking about overcoming mental addictions. And with unhealthy eating habits being so common, I think it is so important that we have real conversations about the impact of...

Is Your Relationship with Food Hurting Your Marriage?

by Sheila Wray Gregoire | Jan 3, 2019 | Healthy Living, Marriage

New Year’s Resolutions are upon us! And one of the most common resolutions has to do with health. That’s probably appropriate, because sooner or later, you are going to have to deal with your health. Over the last three years, I’ve increasingly been...

Can We Talk Honestly about Teenagers and Weight Problems?

by Sheila Wray Gregoire | Sep 6, 2018 | Healthy Living

I’m going to open a big can of worms. I’m getting ready for people to throw tomatoes at me and yell at me. But, please, please, can we talk honestly about something today? I really think we need to have a conversation about the fact that our kids are...

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