Getting Real: Maybe It’s Time to Make a Major Change

by Sheila Wray Gregoire | Sep 23, 2016 | Healthy Living

Have you been putting off taking care of yourself for far too long? My head is just spinning right now because I spent all day yesterday in an RV park with my husband in Kansas (I’m giving my Girl Talk in South Hutchinson tonight!) devouring so many of the...

8 Tips to Think About Weight Differently–And See Food As Your Friend

by Sheila Wray Gregoire | Sep 22, 2016 | Healthy Living

I shared yesterday about how we often approach losing weight the wrong way. We decide to temporarily cut back on all the things that we love so that we can reach some magical weight, because we figure weight is the problem. I’ve even heard people say that:...

How to Lose Weight Without Burdening Your Family

by Sheila Wray Gregoire | Sep 21, 2016 | Healthy Living

If you need to lose weight, how do you do it without making your family miserable in the process? That’s what a reader recently asked me: I feel like I have an addiction to food and I don’t want to constantly put my family on a special diet just because I...

Top 10 Ways to Support a Spouse Struggling to Lose Weight

by Sheila Wray Gregoire | Aug 2, 2016 | Healthy Living

How do you help your spouse lose weight? Yesterday I was talking about how to heat up your sex life, and I was hoping to run a post today on how to make HIM feel great in bed. But I had so many comments on older posts come in yesterday about problems with a...

Can You See Your Body as Your Friend?

by Sheila Wray Gregoire | Jun 10, 2016 | Healthy Living

Can you truly believe that your body is your friend? On Monday I wrote a long post asking you all to help me synthesize something–how do we talk about body image, weight, beauty, and health in a good way? On the one hand we know that our culture puts way too...

Top 10 Ways to Get Turned On By Your Husband Again

by Sheila Wray Gregoire | May 5, 2015 | Sex, Sexual Intimacy

How do you get turned on by your husband again? I get this question regularly. We want to be excited by our husbands, but somehow they just don’t turn our crank anymore. Well, I have a great blogging friend named J from Hot, Holy and Humorous, and...

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