getting in shape Archives - To Love, Honor and Vacuum

Getting Real: Maybe It’s Time to Make a Major Change

by Sheila Wray Gregoire | Sep 23, 2016 | Healthy Living

Have you been putting off taking care of yourself for far too long? My head is just spinning right now because I spent all day yesterday in an RV park with my husband in Kansas (I’m giving my Girl Talk in South Hutchinson tonight!) devouring so many of the...

8 Tips to Think About Weight Differently–And See Food As Your Friend

by Sheila Wray Gregoire | Sep 22, 2016 | Healthy Living

I shared yesterday about how we often approach losing weight the wrong way. We decide to temporarily cut back on all the things that we love so that we can reach some magical weight, because we figure weight is the problem. I’ve even heard people say that:...

How to Lose Weight Without Burdening Your Family

by Sheila Wray Gregoire | Sep 21, 2016 | Healthy Living

If you need to lose weight, how do you do it without making your family miserable in the process? That’s what a reader recently asked me: I feel like I have an addiction to food and I don’t want to constantly put my family on a special diet just because I...

Top 10 Ways to Support a Spouse Struggling to Lose Weight

by Sheila Wray Gregoire | Aug 2, 2016 | Healthy Living

How do you help your spouse lose weight? Yesterday I was talking about how to heat up your sex life, and I was hoping to run a post today on how to make HIM feel great in bed. But I had so many comments on older posts come in yesterday about problems with a...

Wifey Wednesday: Why to Work Out as a Couple

by Sheila Wray Gregoire | Jan 14, 2015 | Emotional Connection, Sexual Intimacy, Spending Time Together

It’s Wednesday, the day when we always talk marriage! Today welcome Jenn Faulk, who is sharing the life-changing effects and benefits that working out as a couple has had on her marriage. At the end, Jenn has a special gift for all my readers! Four years ago, my...

Top 10 Annoying Things About Women Aging

by Sheila Wray Gregoire | May 13, 2014 | Healthy Living, Sexual Intimacy

Today’s guest post from J at Hot, Holy & Humorous is a light-hearted and yet true reflection of annoying things about women aging. I think her top ten will make you laugh and maybe even say an “Amen” or two! Sheila recently wrote a transparent...