What Can You Expect from an Appointment with a Pelvic Floor Physiotherapist?

by Sheila Wray Gregoire | Feb 19, 2019 | Healthy Living

If you decide you should go see a pelvic floor physiotherapist, what can you expect from the appointment? Yesterday Sheela Zelmer, a physiotherapist who specializes in pelvic floor issues, shared with me how a pelvic floor physiotherapist may be able to help...

Could A Pelvic Floor Physiotherapist Help You?

by Sheila Wray Gregoire | Feb 18, 2019 | Healthy Living, Sex

Sometimes women have health conditions–like vaginismus, incontinence, or other pain–that a pelvic floor physiotherapist is uniquely qualified to help with. This month I want to cover more about how the female body actually works when it comes to sex, and...

Can You Handle The Truth? Let’s Take Responsibility for Our Choices

by Rebecca Lindenbach | Jan 9, 2019 | Faith, Healthy Living

There’s a search for a “lightness of the soul” among my generation. It’s Rebecca (Sheila’s daughter) here on the blog today, and I want to continue our theme this month about how sometimes our habits and attitudes may be holding us back...

What to Do When Your Spouse Won’t Get Healthy

by Sheila Wray Gregoire | Jan 7, 2019 | Healthy Living, Marriage

What do you do when your spouse needs to lose weight–but they just won’t? On Mondays I like to take a reader question and take a stab at answering it, and today’s is unique because it wasn’t a question exactly but a comment that a reader left...

What Happened to Our Sex Life When We Overcame our Food Addiction

by Sheila Wray Gregoire | Jan 4, 2019 | Healthy Living, Libido

Can getting healthy actually help your marriage? As you may know, this month I am going to be talking about overcoming mental addictions. And with unhealthy eating habits being so common, I think it is so important that we have real conversations about the impact of...

Is Your Relationship with Food Hurting Your Marriage?

by Sheila Wray Gregoire | Jan 3, 2019 | Healthy Living, Marriage

New Year’s Resolutions are upon us! And one of the most common resolutions has to do with health. That’s probably appropriate, because sooner or later, you are going to have to deal with your health. Over the last three years, I’ve increasingly been...

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