My Top 10 Tips for Dealing with Pet Allergies in Your Family

by Joanna Sawatsky | Oct 29, 2019 | Healthy Living

What happens when pet allergies hit your family–and affect your marriage? I know that’s not one of my usual topics, but so many people around me are really affected by pet allergies, and as we enter the holiday season, I thought it might be a good topic to...

11 Ways to Get Healthy Even if Your Personal Trainer Would Think You’re Cheating

by Sheila Wray Gregoire | Sep 25, 2019 | Healthy Living

We need to find a way to talk about health that isn’t all-or-nothing. But so often when we hear advice on how to get healthy it requires a complete overhaul of everything in our lives overnight. I think most of us would agree that yes, in an ideal world we would...

Reader Question: How Do I Get My Husband to Quit Smoking?

by Sheila Wray Gregoire | Sep 23, 2019 | Healthy Living

What do you do if your husband smokes, and you hate it, and you want him to quit? On Mondays I try to post reader questions and take a stab at answering them, and here’s one on a subject that a number of people have sent in. One woman writes: Reader Question My...

What Can You Expect from an Appointment with a Pelvic Floor Physiotherapist?

by Sheila Wray Gregoire | Feb 19, 2019 | Healthy Living

If you decide you should go see a pelvic floor physiotherapist, what can you expect from the appointment? Yesterday Sheela Zelmer, a physiotherapist who specializes in pelvic floor issues, shared with me how a pelvic floor physiotherapist may be able to help...

Could A Pelvic Floor Physiotherapist Help You?

by Sheila Wray Gregoire | Feb 18, 2019 | Healthy Living, Sex

Sometimes women have health conditions–like vaginismus, incontinence, or other pain–that a pelvic floor physiotherapist is uniquely qualified to help with. This month I want to cover more about how the female body actually works when it comes to sex, and...

Can You Handle The Truth? Let’s Take Responsibility for Our Choices

by Rebecca Lindenbach | Jan 9, 2019 | Faith, Healthy Living

There’s a search for a “lightness of the soul” among my generation. It’s Rebecca (Sheila’s daughter) here on the blog today, and I want to continue our theme this month about how sometimes our habits and attitudes may be holding us back...

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