by Sheila Wray Gregoire | Feb 19, 2019 | Healthy Living
If you decide you should go see a pelvic floor physiotherapist, what can you expect from the appointment? Yesterday Sheela Zelmer, a physiotherapist who specializes in pelvic floor issues, shared with me how a pelvic floor physiotherapist may be able to help...
by Sheila Wray Gregoire | Feb 18, 2019 | Healthy Living, Sex
Sometimes women have health conditions–like vaginismus, incontinence, or other pain–that a pelvic floor physiotherapist is uniquely qualified to help with. This month I want to cover more about how the female body actually works when it comes to sex, and...
by Rebecca Lindenbach | Jan 9, 2019 | Faith, Healthy Living
There’s a search for a “lightness of the soul” among my generation. It’s Rebecca (Sheila’s daughter) here on the blog today, and I want to continue our theme this month about how sometimes our habits and attitudes may be holding us back...
by Sheila Wray Gregoire | Jan 7, 2019 | Healthy Living, Marriage
What do you do when your spouse needs to lose weight–but they just won’t? On Mondays I like to take a reader question and take a stab at answering it, and today’s is unique because it wasn’t a question exactly but a comment that a reader left...
by Sheila Wray Gregoire | Jan 4, 2019 | Healthy Living, Libido
Can getting healthy actually help your marriage? As you may know, this month I am going to be talking about overcoming mental addictions. And with unhealthy eating habits being so common, I think it is so important that we have real conversations about the impact of...
by Sheila Wray Gregoire | Jan 3, 2019 | Healthy Living, Marriage
New Year’s Resolutions are upon us! And one of the most common resolutions has to do with health. That’s probably appropriate, because sooner or later, you are going to have to deal with your health. Over the last three years, I’ve increasingly been...
Sheila Wray Gregoire has been married for 25 years and happily married for 20! She loves traveling around North America with her hubby in their RV, giving her signature "Girl Talk" about sex and marriage. And she's written 8 books. About sex and marriage. See a theme here? Plus she knits. Even in line at the grocery store.
