If you’re a Christian, can you be a sexually confident woman?
Absolutely! In fact, you should be a sexually confident woman, because you understand the richness of how God made sex!
I thought today, then, we could just talk about what a sexually confident woman is, and what to do if you feel that you lack confidence.
This week on To Love, Honor and Vacuum we’re talking about how amazing God made sex to be, and next week we’re going to continue talking about sexual confidence and raising your libido.
So let’s get started!
A sexually confident woman knows that it’s okay to have sexual desire.
She knows that she was created with a sex drive. She knows that while sex is certainly beautifully intimate, it’s also about something primal which is about pleasure. She yearns to feel that and pursue all aspects of sex.
(and, if she’s single, she understands that’s still how God created her to be; and she works at transferring that energy into something else while she waits for marriage!) But she doesn’t get mad at herself for having sexual desire in the first place.)
A sexually confident woman knows that it’s okay to initiate sex and make something happen.
Just like a sexually confident woman has desires, she also knows that her desires are just as important as her husband’s. And so she’s not afraid to initiate sex with her husband. She’s not afraid to say, “Okay, I’m totally in the mood tonight, and I want to feel good!”
A sexually confident woman is in touch with what she likes and what feels good, and is eager to share this information with her husband.
A woman who is confident in this arena is also a woman who knows that she was created to feel pleasure, and that it’s important that this happens. She knows that sex was not created just for her husband. And so she’s eager to figure out what works best for her in terms of foreplay, positions, timing, etc., and she’s not afraid to share this information with her spouse. In fact, she’s eager to have those kinds of conversations, even if they’re breathless. (Here are some foreplay ideas to get more active, too!)
A sexually confident woman enjoys enjoying her body.
She knows that she doesn’t have to have a perfect body to enjoy sex. In fact, it’s her sexual confidence that, in a way, helps her also to accept her body more. And she loves the parts of her body that feel good during sex, and she loves dressing them well and feeling confident with them.
She’s motivated to take care of her body, but her failure to look like a supermodel doesn’t steal sexual energy from her. She knows that God created sexuality to be more than just about attracting multiple people of the opposite sex, but instead about having fun and showing love to one particular person. And she’s excited to do that!
A sexually confident woman deliberately stokes sexual energy.
A woman who values sex knows that sex is fun and that sex is important, even if her libido isn’t always ramped up. So she deliberately does things throughout the day to put her in a more sexy frame of mind, because she values the sexual side of her life. Even if she’s not always “in the mood” automatically, she decides that this is a priority for her. So she flirts more; she enjoys being pretty; she imagines throughout the day what she wants to do tonight. She doesn’t put sex on the backburner until she magically feels “in the mood”; she prioritizes it even when she doesn’t.
A sexually confident woman knows sex is a great part of her life and tries to make it a big part of her life.
In a similar way, a sexually confident woman knows that sex is fun and that it benefits her marriage, and so she deliberately makes it a big part of her life. She stokes her own libido, but she also tries not just to settle for the minimum she can get away with. Her default is “why not tonight?”, rather than “should I tonight?”
A sexually confident woman knows that sex should be mutual
She knows that sex was created for her just as much as for him, and that means that her needs and desires matter, too. That also means that she feels the freedom to say “no” when he asks something that she feels is demeaning, sinful, or dangerous, because she knows that sexuality is a gift that she must protect to keep herself emotionally and spiritually healthy, too. She isn’t afraid to try new things that sound fun, but if something crosses a line, she calmly says no.
She also knows when she needs a break physically or emotionally, and isn’t afraid to ask for it, knowing that the beauty of the sexual relationship does not rest solely on whether she performs, but instead primarily on the way that they treat each other.
She knows that she wasn’t created just to serve her husband, but that he was created to serve her, too. And so she doesn’t allow her own boundaries to be crossed which may wound her sexually and emotionally.
Now, a bit of what a sexually confident woman doesn’t need to be.
Sexual confidence is not about skill or experience or even whether or not one is really orgasmic. Sexual confidence is about a mindset that knows what God made sex for, that knows it is good, that has a positive view to it, and that is focused on making sex great, even if it’s not quite there yet.
In other words, it’s about how you think, not about what you experience. So it’s something that we can cultivate by learning more about sex and by focusing more on God’s intentions towards sex. And it’s something that you can even get ready for before you’re even married by coming to terms with your body and with the fact that you are a sexual being (even if you have to transfer that sexual energy elsewhere right now). And it’s exactly why I wrote The Good Girl’s Guide to Great Sex–to help you figure this stuff out and to feel more sexually confident.
Sexual confidence is also a journey. I don’t want you to beat yourself up if you can’t say yes to each one of these elements of confidence. I just want you to look at them and ask yourself, “Hmmmm…..I’m really lacking in this one. Maybe it’s one I can concentrate on now!” Pick one and decide that you’re going to work on it, because confidence really is something that we cultivate on a lifelong basis.
And now I want to help you do that!
So let me know in the comments: which of these aspects of sexual confidence do you want to work on? Let me know, and let’s talk about strategies to grow in those areas!
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Sheila Wray Gregoire has been married for 29 years and happily married for 24! She loves traveling around North America with her hubby in their RV, giving her signature "Girl Talk" about sex and marriage. And she's written 7 books. About sex and marriage. See a theme here? Plus she knits. Even in line at the grocery store.








What’s REALLY hard is being sexually confident with a non-interested husband. I’ve always had a strong sexual drive but have had to learn to dampen that to protect HIS feelings. So now, with a toddler, his increasingly stressful job, a live in elderly father-in-law, and now the start of house remodeling…….. Its like I just keep getting me and my needs pushed farther and farther back. I know you guys will tell me to try to stop thinking selfishly and try to give more. But maybe someone else reading this won’t feel so alone.
That is so hard! I’d like to write a good blog post on what to do with sexual energy when you don’t have a good outlet. I’m going to have to pray about that one more and think and research, but I think it’s a really important question.
Hello Sheila,
Back in the days (years ago) when I was struggling with quitting porn and masturbation, as well as nowadays in the times when sex happens to be less frequent for some reason (such as sickness or business trip), my two ways of spending my sexual energy without orgasm or viewing sexual content, are quite simple: gym, and hard work. As a freelancer, I need both of those anyway.
You’re the second person who has told me about exercise today! I think i’ll put that in a post. Thank you! 🙂
You are welcome! Glad I could help!
I don’t know if exercise is useful to women with regards to releasing sexual tension. I know it is useful to me, and therefore I suspect to other men too, when dealing with a certain unpleasant biological condition that occurs after extended time without orgasm. It’s the only way I have found to deal with that, so really a life saver.
I have a similar problem to you. For the past 30+ years, I have taken my “sexual energy” and used it for my hobbies. Now with 7 grandchildren (and more on the way!), I have invested my energy in them.
How do you invest sexual energy into something else? I could run it out during the day, but I can’t exactly go for a 2 hour run at 3 am!!! It’s like being told to drink water to calm your hunger when you haven’t eaten in 3 days!
Hi Angie,
I don’t think that you are thinking selfishly at all. I’m in a very similar marriage. My husband and I have been married for 11 years and I have been the higher drive spouse for the entire marriage. I think I could be very sexually confident, but unfortunately I don’t get the chance to find out. In terms of reinvesting your energy, I don’t have much to offer. I’ve let my frustration come out as anger for many years, but I’m tired of being angry so that’s what I’m trying to work on now. Just wanted to say that I’m sorry you are going through this and you are not alone!
You are so sweet. In sorry you go through this too, but I am glad SOMEBODY else understands. These other girls just can’t, bless them though.
It is not selfish to voice your needs! You and your needs are just as legitimate as anybody else that you have in your life. Jesus never said “Give all and receive nothing.” … that is neither Biblical nor is it healthy.
You need some help, Leslie Vernick has some free website info that touches in these issues. http://www.LeslieVernick.com
God Bless!
Leslie is a great resource. I really appreciate her.
I’m thankful my husband and I’s drive match well. We usually enjoy near daily sex and have fun trying new things. I think the key is working on your friendship outside of the bedroom. We are close outside which translates into wanting to go further later. 😉 It’s work and it’s not always easy, but worth it. Husbands who have a low drive may just need to be cared for in a non-sexual way. It’s amazing how close caring for him the way he feels loved makes him feel later.
I’d like to work on convincing myself that it’s mutual… I’m just honestly not sure how to, given my continuing struggle with vaginismus and my apparent inability to orgasm at all. Do you have any suggestions on how to convince my brain that sex is still a good thing in spite of my body’s lack of cooperation, and that I really should want it more?
Becky,
I want to hug you and encourage you that as you work on your issues (getting the help you need to address the vaginismus, and continuing work on achieving an orgasm) you realize that neither of those are the only ways to pamper and hone in on your sexuality.
Go ahead and enjoy being naked and unashamed. Enjoy giving your husband pleasure. Enjoying indulging in your sensuality, pampering your senses. You might not orgasm yet, but I am sure you must feel great pleasure. Have your husband give you a massage. Light a scented candle. Indulge in caresses and body exploration. Try different positions. Try outercourse. Surely he can rub himself along your vulva without penetrating, or between your clenched thighs.
Be imaginative while accepting your current reality. You can still have sexy fun. You can still be sexy. You are still sexual.
My husband is a pastor, he feels having sex regularly touches his holiness status, we have sex like 3-4 times a year, my own drives is high, I want it like 2-3 times a week. This conditions has gotten me to transfer my sexual energy into eating,now am grossly overweight and the drive is no reducing. He is now complaining about my weight, what do I do?
Oh, my. I really feel for you. My husband and I have it every other week but I wish it were 3 times a week. 3-4 times a year sounds like agony! My prayers go out to you.
I would say that it took till year 3 to be sexually confident with my husband. We are now going on 12 yrs! At fist I was too embarrassed to say what I liked afraid that he would think I was bad. He was very open and helpful and liked it when I was open. Now I am free to say “kiss my neck / breast” or “grab my butt” “slow it down” or “give it to me hard” and I feel comfortable saying it. Something that helped us out was when we were frustrated and nothing going where we wanted it we would stop and pray and ask God to help us love each other and put each other first. Another thing that helped was I came up with this number orgasm scale so my husband would know where I was. 2 meant I may not get up tonight so lets just have quick sex for him or 6 meant I am really excited to put the kids to bed and get to it. In the middle of sex sometimes I can go from a 2 to a 9 (great orgasm ) or 10 (orgasm that tingles my brain and I am floating on a cloud), or I may only get to a 4 (gee, I wonder whose on Face Book 🙂 I get a 10 half the time and the other half I am just glad to be with my husband. Sometimes he will go and then I will say ” roll over it’s my turn to go on top”. Worth it even if we have to wait a few min for him to get up again. We try to have sex once or twice every 1-2 weeks. Sheila had a really good tip I shared with my husband to show interest in me before he goes to work. This helped me think more positive of him all day and anticipate his return.
It’s really hard to handle when a divorced ‘sexually confident’ woman is in your social circles with you and your husband and she flirts openly with your husband. That is annoying and should be curbed. When is sexually confident just horny? 😉