Do you need a new attitude towards sex?
It’s Wednesday, the day when we talk marriage! Now, often when I say “marriage” I mean “sex”, since I’m one of the few Christian blogs that talks a lot about sex. And today I want to talk about how to decide to think more positively about sex.
A little while ago I received this mail from a reader:
I first came upon your blog under a year ago. Around the time my second baby was born. We were struggling. Just the normal stuff, me breastfeeding, exhausted, we had a toddler and a baby, our sex life was suffering, it was really straining on us. Never really in danger but not very happy and very resentful of each other. Then I started reading you articles on sex and marriage and you even posted a special one after I emailed you about sex and mothering young babies.
You put into perspective for me the importance of sex and the beautiful biblical portrait of sex. I honestly never thought about it that way! You really changed my mind on the issue. While I still wasn’t having fun (hormones…) I decided to try and really make an effort for my husband and our marriage. I decided to try and invest time, think about sex, exercise and change my body, sleep during the day so I could be awake past 8pm, etc… He noticed, and knew I was reading your articles (he really wants us to be real life friends!) and his attitudes towards me also started to change. I am no longer breastfeeding, still exhausted but my body is starting to follow my mind and we are starting to enjoy each other again! I know that if I didn’t decide to change my mind about sex (thanks to you) by the time my body decided it was ready again I probably would have given up on the idea that sex can be good for me too. I don’t know what shape we would be in today…
Emails like that just make my day! Woo hoo!
And I want to point out something really important that she hit on:
She made a decision to think differently about sex, and her body followed.
Ladies, we can’t wait for our bodies to suddenly kick in. For most of us it just doesn’t work that way. If you are waiting to suddenly feel “in the mood”, you could be waiting a really long time. When we’re tired, when we have little kids, when we’re approaching menopause–our bodies don’t say, “hey, let’s get it on, baby.” They say, “Hey, let’s get some sleep.”
And that can lead to a very lonely marriage.
One of the things that I say so often on this blog is that for women, our sex drives are almost entirely in our heads. When we decide, “tonight, I’m going to have fun!”, our bodies start to follow. When we don’t, nothing happens.
Let me get really graphic for a moment.
You can lie there during sex and make a shopping list. You can lie there while you’re making love and feel basically nothing at all. Most women can–not all, and maybe not when you’re ovulating and you’re feeling a little more “sexy”, but intercourse itself does not necessarily arouse us.
If, on the other hand, you decide to stop thinking about the shopping list and start thinking about what’s going on, and start paying attention to your body, and ask yourself, “what’s feeling good? What wants to be touched?”, suddenly your body can switch “on”.
But it all depends on how you decide to think about it.
Your attitude towards sex matters. Seriously, I dare you to try this: the next time you’re having sex and your mind wanders and you think, “how much longer is this going to take?”, stop. Instead, start saying positive messages about sex to yourself, like “I like this. This is fun. What’s feeling good right now? What do I want to do?” And see if you can kick yourself into second or third gear!
Too many of us are being too passive with sex, thinking that if we’re not in the mood and nothing is feeling that great that it must mean that we don’t want it or that sex is awful. But if we can simply think differently about it, for most of us, our bodies will kick in. But you need to take the initiative. You need to tell yourself positive things. You need to decide!
If that’s difficult, my book The Good Girl’s Guide to Great Sex can help you think differently about sex, and it has all kinds of practical suggestions for how to change your attitude towards sex and how to get excited about it again. I encourage you to read it!
Now, let me know, have you ever found that a mind-shift can make a difference in your sex life? I’d love to hear about it (and you can comment anonymously if you’d like).