It’s Wifey Wednesday, the day that we always talk marriage! Today I thought I’d address a question I often get when I advice people to find a third party to talk to about their marriage. Does marriage counseling help?
A few years after our son Christopher died, Keith and I relocated to the small town we live in now. We were established in our own home (finally!), Keith started his pediatric practice, and I was home with our two young daughters. We were finally out of student mode and into adult mode.
And perhaps because of that, a lot of “stuff” started surfacing. All the feelings that we hadn’t dealt with when we were always in crisis mode with babies and school and training bubbled up, and I, especially, had a hard time coping.
So for about 6 weeks we went to see a marriage counselor.
It was really very helpful. We managed to talk through a lot of issues, work through a lot of pain, and get some new tools to help us process things, especially the grief we were feeling after our son Christopher died.
For us, marriage counseling helped. We weren’t at any risk of divorce, but we simply had some bumps in the road that needed to be smoothed over.
All couples go through rough patches.
Some of the patches are rougher than others. Sometimes you need to work through a major sin that needs to be forgiven, like a physical or emotional affair, or addiction, or porn use. Sometimes you need to talk about boundaries. Sometimes you just need to figure out how to resolve conflict and make sure you’re truly listening–and hearing–one another.
I think more couples should likely go to counseling, and when I talk to counselors, most of them say, “I just wish this couple had come in three years ago when the problems could be more easily addressed, rather than now when it’s such a big mess!”
And so I want to encourage you today that if you need help, go get it. It doesn’t mean your marriage is failing or at risk of failing; it simply means you want it to be the best it can be.
At the same time, not all marriage counseling is equal. So if you want to get the most out of it, here are 4 things I think you should look for:
1. Marriage Counseling Works Best When It’s Time Limited
Does your counselor want to see you on a weekly basis forever and ever until you announce you’re done? Or does your counselor tend to see people for 6-12 sessions to sort out a specific issue?
Unless you have deep seated psychological issues, I think time-limited counseling is more helpful. It says, “we’re addressing one problem, not everything that could possibly make you sad under the sun.”
When you focus on ways to make things better, you tend to make them better. When you focus on everything that’s wrong, all you’ll see is all the problems.
I’ve written at length on my issue with counseling that doesn’t work well, and this is the heart of it. If the counselor wants to talk through all of your problems and psychological issues, then you’re really just focusing on the bad. It’s better to focus on solutions.
2. Marriage Counseling Helps Most When It’s Solutions-Oriented
And that’s what good marriage counselors do: they find solutions. The key is to modify behavior and thought patterns rather than trying to figure out every single root cause for why you’re insecure and why he’s controlling, or vice versa. Certainly a good counselor will probe this a little bit, but understanding why you’re insecure can only go so far. Ultimately you have to figure out what to do differently in your marriage to make both of you feel accepted and loved.
Ask your counselor, then, if they are solutions-focused rather than therapy focused, and ask for some examples of what kinds of solutions they suggest to their clients. Counselors who give homework and who teach you how to communicate are focused on solutions; counselors who only want to talk about emotions usually aren’t.
Happily, counseling has really changed in the last twenty years, and more counselors are now focused on solutions. And that’s great!
3. Marriage Counselors Should Be Committed to Marriage
Nevertheless, not all marriage counselors are created equally, and not all marriage counselors believe in marriage. Many marriage counselors, especially secular ones, are more focused on words like “happiness, inner peace, identity, strength, fulfillment.” They really don’t like words like guilt, fault, and shame.
A counselor who is focused on helping clients find their fulfillment and happiness may not be committed to helping a struggling marriage survive. They may too quickly decide that fulfillment is best found separately. If you are committed to the marriage, make sure you find a counselor who is as well.
4. Marriage Counselors Should Be Committed to Health and Wholeness
At the same time, don’t get a counselor who veers too much to the other extreme. Yes, I believe in marriage, and yes, I believe that God hates divorce. But do you know what God also hates? God also hates abuse, and He hates people hiding behind their marriage vows to avoid growth or repentance or doing what’s right.
A marriage counselor should have a healthy respect for boundaries, and should not want her clients to violate their boundaries by not holding someone accountable for violence or for controlling behavior, even if the one who is violent or controlling is a spouse. A counselor should not believe that marriage vows mean that if a man refuses to stop using porn, or if a woman refuses to stop her emotional affair, that the spouse should just do the Love Dare and leave it at that. The Love Dare is great–don’t get me wrong. But sometimes people need to be told: you need to stop what you are doing; it’s not acceptable; and just because you’re married doesn’t mean you can treat your spouse like this.
So, yes, a marriage counselor should believe in marriage. But they should not believe in marriage at all costs. They should believe in working towards wholeness and health within the marriage–and sometimes that wholeness and health can’t be found without setting some clear boundaries and even separating for a time (though this is only in extreme circumstances).
Why don’t more people do marriage counseling? It’s often a combination of fear, embarrassment, lack of funds, and a fear that it won’t actually work. But I’d encourage more couples to try it. Sure, it may cost $1500 or so for your sessions in total , but that’s a lot less money than a divorce lawyer will charge. And if you and your husband will get on good ground, it will likely help you succeed more at your careers, too. It’s really worth it if you need it and have the funds at hand. I know many of you don’t, but if your marriage matters and you need it, plan on putting it in the budget for the coming months, if at all possible.
I was sent this great infographic on how marriage counseling helps couples from a couples counselor in Austin, TX: Louis Laves-Webb. It’s great, and he said I could share it with you. I hope it dispels some myths about whether or not marriage counseling works, and I hope it may encourage some of you to give it a try before issues get too big–and before you give up.