Why is it always me who needs to fix the marriage, when my husband needs to change! If he’s the one who needs to change, why is it always me who needs to do the work?
It’s Wednesday, the day when we always talk marriage! And today I want to talk about this really common question women have: why am I the one who needs to change if he’s the one with the problem?
I totally understand the sentiment. One woman wrote it this way after reading my post “Does Everything Really Come Down to Sex?”:
I am not sure why but this post makes me feel a little angry inside. I guess women should sex their husbands regularly so that their husbands will be productive members of the household…It just seems so ridiculous to me. I wake up at 5, feed the baby, make the kids lunches, take the kids to school and daycare, go to work, come home, make dinner, clean up dinner and prepare for the next day. I literally don’t stop until I get into bed (usually around midnight.) I do all of these things because it is what I have to do. If I don’t my husband won’t. How am I supposed to make sure he is pleased when he doesn’t do anything to help or please me. Do I like sex? Yes, but when am I ever energetic enough to do it? Hardly ever. “Sex is your way of saying to him, “I’m committed to you, I love you, I want you, I value you.” If he knows that and feels it, it’s so much easier to then bring up the really big issues that are bothering you.” Wait, so me taking care of our children, feeding our family, keeping our home, none of these things say that I love and value him? I bristle against the notion that in order for our husbands to want to please, help, show us love that we first have to somehow convenience them with sex. I can certainly say that I would feel a whole lot more receptive to sex (and would have more energy instead of falling into bed at night) if he ever washed bottles, or did the dishes after dinner, or washed the laundry every now and then. I get it, somebody has to give first, but WHY DOES IT ALWAYS HAVE TO BE ME?
I really do understand the frustration. She’s absolutely exhausted, she does too much, he does very little, and then she says, “why do I have to be the one to fix the marriage?”
I know many of you reading this blog feel like it’s your husband who needs to change, not you, so I want to give a few thoughts:
[clickToTweet tweet=”‘Why is it always ME who has to change to fix the marriage? Some thoughts here:'” quote=”‘Why is it always ME who has to change to fix the marriage? Some thoughts here:'”]
1. You Can Only Take Responsibility for What’s in Your Control
Why am I always telling women how to change their behavior and attitudes? Because those behaviors and attitudes are in your control. Your husband’s behaviors and attitudes aren’t.
You may want your husband to change, and you may think he should pick up some slack, and you may think that he should be nicer, but the truth is you have absolutely no control over that. You really don’t.
So we have to look at strategies that YOU can do to make your marriage better. Sitting back and fuming and growing resentful because he isn’t doing anything isn’t going to help. You may feel morally superior, because he obviously has so much he needs to change, but that’s not going to get you a good marriage.
2. I’m Writing this Blog to Women!
Here’s something else people often don’t understand. This blog is primarily for women. I do have quite a few male readers and I do appreciate them, but I’m writing to women. My books are written to women. So for me to write a big post on how husbands should change doesn’t help. It may make all of us women feel better, but it isn’t going to do a thing to help your marriage, because YOU’RE reading this, not your husband.
Now, a while ago I did go on a rant and wrote a post directed at men: Here’s What I Wish I Could Say to Men about Sex. I felt so much better getting that out! But it was still primarily women who read it.
I know there are areas where men need to change. If you wanted me to go on a rant about it, believe me, I could fill major blog posts, like this:
For pity’s sake, stop playing video games all the time and pay attention to your kids! Don’t expect your wife to make love if you never help with the kids and she’s exhausted. Get off of your butt and clean the house a bit. If your wife leaves you with the kids, you’re not “helping her”. They’re your kids, too! That means they’re your responsibility, too!
Etc. etc. etc.
But again, what good would those posts do, other than make us all feel better and superior? If I’m writing to women, I don’t want to get you all riled up about how your husband needs to change. I want to actually offer practical help, and that means addressing what’s in our control.
3. Chances Are He’s Hurting, Too
Here’s the big one that most of us just don’t get. If you’re unhappy with your life, chances are he is, too. He’s not experiencing that intimacy he needs if you’re unhappy. He may look like it’s all peachy keen, but chances are he’s upset about something, too. And if you can go and think about what he’s missing, and reach out and meet his needs, often you start a domino effect that has great benefits for your marriage.
I know it’s hard to reach out when you’re lonely and frustrated, but if you do that, you really can change the dynamic in your marriage. Things won’t change if you sit there and do nothing. But if you decide to find things to be grateful for, start encouraging him even when you don’t feel like it, and step out when it comes to sex, you may just find that his attitude towards you changes, too.
Sure, it would be nice if it did that on its own. Sure, he should be loving you regardless. But if he’s not, are you going to sit there and just be angry about it? Or are you going to do something about it?
4. If Your Husband Needs to Change, You Likely Need to Set Boundaries
When I’m talking about changing the way that you relate to your husband so that you fix your marriage problems, that doesn’t only mean encouraging him, making love to him, or praising him. These are important things, yes. But sometimes we need to change by simply drawing boundaries and doing less.
In my book 9 Thoughts That Can Change Your Marriage, I told the story of Geri Scazzero (who wrote The Emotionally Healthy Woman). In my chapter on how to find real happiness without expecting your husband to always provide it, I made the point that sometimes we need to stop doing the things we’re doing. Sometimes in order to find real peace we have to quit. And many of us are overfunctioning in our marriages, and the more we overfunction, the more he underfunctions.
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I tell Geri’s saga of getting to the point where she needed to quit. Her husband was a busy inner-city pastor, and Geri felt like the proper Christian woman who poured herself out for her kids, and her husband, and never asked anything of anybody. So she always said yes whenever someone from church needed her. She ran programs. She said yes to having people for dinner. She had no time to herself, no time to be creative, and no time to recharge.
Eventually she couldn’t take it and she told her husband she was quitting going to their church. That put in motion a whole series of steps that finally helped their family come to healthy balance. And much of that was letting go of the things that she was doing so that others would rightly do them. In Boundaries in Marriage Henry Cloud and John Townsend talk about a similar dynamic. They say that God designed this world so that “you reap what you sow”. When you sow something bad, you get something bad. The problem in many marriages, though, is that the person sowing the bad stuff isn’t reaping it. So dad is grumpy and mean to his wife and kids, and the wife and kids walk on eggshells around him so as not to set him off. They’re reaping what he is sowing.
The key, then, is to allow the person who is reaping something to also sow it.
How does this relate? Sometimes, if your husband needs to change, he can’t until you start putting up some boundaries. Look at this woman’s letter for a minute. She’s probably exaggerating a little, but it seems as if she gets about 6 hours of sleep, which isn’t enough. She’s completely haggard. That’s simply too much. It’s unsustainable. Sure, you can keep doing it, but you’ll lose yourself and you’ll burn out, and what kind of mom, let alone wife, will you be?
Perhaps the best thing she could do to change, then, is to start saying “no”.
Sit her husband down and say,
“I can’t keep working at a full-time job unless you also start to do some of the childcare responsibilities, like taking them to daycare or making half the meals or doing some of the housework. If that’s not possible for you, then what I’d suggest is that we find ways to reduce our costs so that I can work part-time, because I can’t keep doing this.”
Maybe it means moving back to an apartment, or whatever. I don’t know. But she can start saying, “no”.
When I say that a woman needs to change, then, I’m not always saying that she needs to bend over backwards to meet all of his needs. Here’s what I’m saying:
She should bend over backwards to meet his legitimate needs, and she should examine herself to make sure she’s not trying to meet needs that aren’t hers to meet.
I think quite often we’re meeting the wrong needs. We’re spending tons of energy and time on things that don’t build relationships (getting kids in tons of extracurricular activities, working full-time, volunteering at church, creating a perfect home), and in the process we’re making ourselves exhausted. We’re also spending tons of energy doing things for people that they could and should do for themselves (doing all the housework, making kids’ lunches, etc. etc.) The more we do this, the less energy and time we’ll have to meet our husbands’ legitimate needs for affirmation, encouragement, intimacy, and even sex.
[click_to_tweet tweet=”‘Too often we wives and moms are meeting the WRONG needs of our family. That just exhausts us.'” quote=”‘Too often we wives and moms are meeting the WRONG needs of our family. That just exhausts us.'”]
If you’re absolutely exhausted and you’re upset that your husband isn’t equally exhausted, it can look like he’s getting a free ride.
The answer, though, isn’t always for your husband to change. Sometimes it’s for you to start saying no. Saying no to all the things you do. Saying no to overfunctioning at home. Saying no to outside activities. And then you’ll be able to say yes to the things that actually do build marriages!
I hope that makes sense! And if you want to learn more about this, this is the basis for my new book, 9 Thoughts That Can Change Your Marriage. I show how changing things up doesn’t always mean being “nicer”. Sometimes it just means being “good”, which may mean setting limits and taking a step back. Take a look at the book here!