Ever say to yourself, “I have no libido”? You’re not alone! Let’s spend today’s post looking at how to boost your sex drive.
It’s Wednesday, the day that we talk marriage! I post on the topic, and then you all can link up your own marriage posts in the linky below.
One of the most frequent questions I get is:
I really WANT to want sex, but the truth is I just don’t. It’s not something I naturally think about, and it’s always something that I tack on at the end of the day. I have no libido. It’s as simple as that. And I don’t know what to do about it!
Of course this may be a testosterone issue, and if you really feel like something is just WRONG (as in different from the way you used to feel), then it’s good to get a doctor to check your levels.
But it is quite common to go through LONG periods where you feel like you have no libido, and your levels AREN’T out of whack. I’ve gone through periods of months, or even years, like that, and then I’ll have some periods of the exact opposite. So much about a woman’s libido depends on our kids, and our energy levels, and our stress, and our relationships. We’re very complex beings. And because, for women, sex is almost entirely in our heads (as in our heads have to be in the game or our bodies won’t follow), if we’re stressed, our bodies often sit dormant.
So what would I do? In no particular order, here are some thoughts on how to boost a low libido:
Have no Libido? Make sex great FOR YOU.
You may not have much of a libido that makes you want sex, but that doesn’t mean that sex can’t feel good. And if you decide, “tonight, I want to feel GREAT”, you’re more likely to. When your brain is engaged, your body tends to follow.
So that means making sure that you actually DO feel great. Of course it’s easier to reach orgasm if you actually are “in the mood” frequently, but it doesn’t mean it can’t happen if you’re not. Certainly orgasm can be difficult, but if you take steps to make orgasm happen, you’re more likely to find that libido again. If sex has just never felt good, my book The Good Girl’s Guide to Great Sex goes over all kinds of ways to make it feel stupendous–and to understand how things work.
Remember that making sure it feels good for you DOESN’T mean that you have to be craving sex before you start. In fact, most women don’t. According to research, for men, desire PRECEDES making love. For women, desire comes after you start making love. So it’s not like you need to be panting first.
But, if, when you start kissing him, you’re thinking in your head, “tonight I’m going to feel GOOD”, then you can jumpstart your body.
The problem is that making sex great for you requires that you’re more ACTIVE–that you’re telling him what you want in bed, and that you’re actually trying to get it. That’s hard if you’re not really “in the mood”. But think of it like exercise: you don’t really want to do it, but you’re looking forward to the reward afterwards, so you put your all into it.
If you can put your all into it, you’ll get the reward. If you let your feelings stop you from putting your all into it, you won’t.
I’m not trying to minimize how hard it is; just saying that if you decide “I actually want to feel GOOD tonight”, it really does make it more appealing.
Concentrate on the good stuff about making love.
So how do you tell yourself “I’m going to feel good tonight”? Think about the benefits of making love. You’ll sleep better. It does feel good. Keep imagining that throughout the day–how well you’ll sleep, how good you’ll feel. Actually pick deliberate times of the day to picture the rewards. Not to try to feel sexy–you may honestly not be able to do that. But to picture the rewards.
Go to bed REALLY EARLY.
The combination of low libido and exhaustion is a recipe for disaster. The only thing that helps is not being tired. So turn in right when the kids do, if you have to, and make love FIRST. Then curl up and watch a movie together, or get on your iPads and check Twitter, or whatever else you may normally do. But try to get sex in earlier in the night.
Have You Heard of the Boost Your Libido Course?
If your libido really is sub-zero, I want to help you BOOST it–and get to the point where you actually WANT sex again!
In this 10-module video course, I walk you step-by-step through understanding what libido is, identifying your roadblocks to libido, and figuring out how to turn yourself ON again! And we look at how the brain, body, and emotions all contribute to our desire (or lack of it). It’s super fun, and right from the beginning you’ll experience HOPE that you really can anticipate and yearn for sex in your marriage!
Make sex really RELAXING.
You need to relax during sex. Ask him to massage you a lot (massage candles work great for that). Turn it into a sensual experience so that you can enjoy the whole package. That way it’s not so much a SEXUAL thing as it is a SENSUAL thing. And that often makes the sexual easier. (but again, that only works if you’re not exhausted). Talk to him about how you want sex to be drawn out experience, and you’re more likely to feel good if he gives you a massage first. It doesn’t just relax you mentally, but can also relieve physical tensions that get in the way of sexual pleasure. Be open about it, and then, as he’s touching you, pay attention to your body. Tune in, and ask yourself, “what would my body like now”? Then actually tell him what you want in bed!
I can’t emphasize enough how important a step this is. When we start to see sex as totally a sexual thing, and we’re not sexually aroused, it can be a chore. But when the whole evening is about spending time together, and relaxing, and feeling close, we can start to desire it even if we’re not particularly in the mood. So explain to your husband how important it is that you have that “transition time” or massage and touching each other. It helps prep your body, but it also preps your mind.
Really. Astroglide works best. (And some women swear by coconut oil!). But if you’re well lubricated, arousal is much easier. In fact, you’ll get more aroused if you start out lubricated than if you don’t. So if this is a real struggle for you, get some help.
I hope that helps! I honestly do know how hard it is. But if we turn off the voice that says, “I have no libido”, and turn on the voice that says, “I am going to have fun tonight, absolutely,” your body will often follow. But you have to set your mind to it and anticipate the rewards, even if you don’t feel sexy and even if you still wonder if your sex drive works. And that positive attitude can often jumpstart a low libido.