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What do you do if your spouse isn’t interested in sex?

Last month, in my 29 Days to Great Sex series, I was talking about how to make sex great: how to want it, how to be enthusiastic, how to make it fun. But then the emails started to arrive:

What do I do if my husband doesn’t want to have sex? What do I do if my wife won’t read this series with me? What do I do when my spouse just doesn’t think sex is important?

We’ve been looking for the last two days at some reasons that men may not want sex.

Today I want to offer my thoughts on what you can do–whether you’re a husband or a wife–and you’re married to someone who just isn’t interested in sex. On Monday a woman left this comment on my blog, and it pretty much sums up what many of the spouses who email me are feeling:

My husband has low testosterone and it is a huge struggle for us, even though he is being treated for it. The biggest thing is that he just doesn’t really see sex as an issue at all; it’s as if he wants a complete marriage, but if there was no sex, he’d be fine with that

I am a Christian and love my God. However, at this time, I am struggling with being very angry with God because I am a “good girl,” raised in a Christian home and although I dated a lot before marriage (and fooled around), I saved myself for marriage and for my husband. Now I feel like I’ve been cheated or robbed. I know life’s not fair, and that there are worse things people are dealing with, but for me, I feel lonely, rejected, and bitter. He is a fabulous man, father, and husband, but it breaks my heart that he doesn’t see any need for sex in marriage. He’s not into porn, addicted to anything, etc….just apathetic towards sex. In a way, it’s worse, because there’s no “addiction” to stop, no “sin” to confess, nothing that can be “fixed.” Even with his testosterone levels raised to where they should be, he doesn’t really care about sex at all.

He still makes love to me because he knows it’s something I need, but I wish it was something HE actually needed, too.

She’s a little more fortunate, because at least her husband does acknowledge his wife’s need for sex and tries to meet it. Many people who wrote me don’t even have that. Their spouses have basically checked out. Tomorrow we’ll look at what to do when your spouse has decided to withhold sex, almost permanently.

But today let’s deal with this problem: how do you help a spouse who does not have a drive for sex or an understanding that sex is important understand what your needs are? How do you talk to a spouse who doesn’t seem to want to have sex at all? Now, as I mentioned in the last two posts, a lot of the times when spouses aren’t interested in sex pornography is the root of the problem. If that’s the case for you, then here are 4 things you need to do if your spouse uses porn. For the rest of this post, I’m going to assume it’s not that your spouse is getting sexual release elsewhere, but it’s honestly that your spouse just plain isn’t interested.

3 Thoughts if Your Spouse Isn’t Interested in Sex

When your spouse isn't interested in sex: How to have a productive conversation about sex. 3 Tips on What to Say, What Not to Say, and How to Say It when your spouse has no libido.

1. If Your Spouse Isn’t Interested: Get Your Heart Right First

Don’t enter a conversation angry or bitter. If your spouse has wronged you, go to God with that anger and ask Him to help you forgive. You need to have a conversation where you pursue what is best for you as a couple. Having a conversation where you’re trying to get him or her to acknowledge how much they’ve hurt you won’t necessarily help your relationship. There is a time to bring this up, once things are looking better, but if the desire is to move your relationship towards greater intimacy, that is what you should be focusing on, not vengeance. God calls us to love our spouses wholeheartedly, even if they don’t meet our needs.

Spouse not INTERESTED in SEX? 3 Thoughts on communicating your needs so they hear your heart.Click To Tweet

2. If Your Spouse Isn’t Interested in Sex: Focus on Intimacy, not Sexual Release

Your spouse has an issue with sex. Chances are they find it a somewhat distasteful–if not very distasteful–obligation. It could be because they have really negative attitudes about sex; or it could simply be because they’re tired, they’re sick of having things on their to-do list, and they don’t want to have to do something energetic that they have to “get in the mood” for.

If you talk about your sexual needs, chances are this is what your spouse will hear (or at least this is what they’ll read in to what you’re saying):

I have sexual needs because I have never really developed self-control the way you have. I am a slave to my body, unlike you, who is able to focus on the important things in life. And now, because of my desire and lack of self-control, I want you, who are already busy, to get energetic and to pretend that you actually want sex so that I can get some release.

Not exactly a very attractive proposition, is it? Obviously that’s not what you mean, but even if you simply said something like this:

I desire you. I find you so attractive. You excite me. I want us to experience this together. I want to feel loved.

Your spouse will still hear the first bit and interpret it like that, especially if this has become a big area of conflict in your relationship.

So what should you do instead? Focus on the real issue–the one that both of you share. You want more intimacy, and sex is a doorway into intimacy. I would say something like this:

I really believe that God created us to long for each other and to be able to experience major depths of love and intimacy. I believe that God wants us to feel passionate about each other, close to each other, and truly intimate, so that we know that we’re not walking through life alone. I want us to feel so madly in love, and I want you to feel how much I love you. I want us to feel like we’re totally one, and I believe that the way that God made us to express that is through sex.

I know sex can be difficult for you, and I know you’re tired a lot of the time. I know you feel like you don’t have a lot of desire. But I’m worried that our lack of intimacy is actually partly the cause of some of that exhaustion. If we could really feel passion and really feel as if we were truly connected, perhaps much of the angst that we have both been feeling lately would evaporate.

I think God wants you to live such a big life. God wants you to enjoy everything that He created you for, and I think that we’re robbing each other of the gift of passion that God put in us. Do you think that we could try to rediscover passion together? I know it’s not easy, because you feel like you don’t have a sex drive. But it’s not just about sex; it’s about feeling so close to each other. That’s what I really want. Can we talk about how we can feel that intimacy, that passion, that closeness? And how we can make it easier for you to feel it? Because that’s what I think our marriage needs.

In other words, you’re focusing on intimacy and love, and not on release. The conversation doesn’t become about sex, or what you do in bed, or how often is enough. It focuses on how we can feel love for each other and how we can really experience passion.

Don’t argue about sexual release. Don’t argue about sexual needs. Don’t bring up 1 Corinthians 7:5, about how your spouse’s body belongs to you. That will not likely help the situation (even if it is true). Instead, bring up your desire for intimacy–an intimacy that will empower you both, energize you both, and equip you both to deal with the world together. When a couple is really experiencing that, they can take on the world.

Then the discussion can turn more to overcoming roadblocks for sex, like I’m just too tired, or I don’t really enjoy it, and you can start looking at how you can address these things to make intimacy easier. If your spouse is nervous about it, you can talk about it in a loving way, saying something like,

“I understand you’re tired, but I want so much more for you. God created you to live a big life, and I think He put me here to help you do that. Can we talk about how we can break through some of these issues?”

The point is to make the topic of the discussion that you love your spouse and you don’t want them to miss out on intimacy–it isn’t only about your sexual needs. It’s about your needs as a couple.

Now, some people are bound to chime in and say that I’m being too easy on the spouse. If they’re not meeting needs, they’re sinning and they need to be told to shape up. In an ideal world we could just say to someone, “you’re doing wrong”, and they would cease. But I have very rarely seen that happen in real life. What I am proposing is to talk about it in a way that is more likely to get your spouse to understand your heart, and more likely to get your spouse involved in seeking a solution. And to me, that is more important than telling your spouse that he or she is wrong and you are right. If you’re not at the point where you can do that, and if you’re still too angry, then I’d suggest you work on your anger before you bring any of this up with your spouse.

3. If Your Spouse Isn’t Interested: Build Passion by Focusing on Intimacy in Other Ways

Intimacy should be the main focus of your conversation with your spouse, because as your spouse recognizes a deeper need for intimacy, he or she will likely recognize more of a need for sex.

But intimacy is deeper than just sex, and if you work on building intimacy in other areas of your life, you may very well also fuel your spouse’s desire for sex.

So work on your friendship. Spend time together. Develop hobbies together. Take an interest in what your spouse is doing. If your wife is overburdened with the house or with kids, start helping her more so she can relax. If your husband is overburdened with work, do what you can to help him. Help each other calm down, de-stress, and spend time together.

And then work on your spiritual intimacy. Our spiritual health is very related to our sexual health. When we feel close to God, we’ll simultaneously feel more like reaching out to our spouses. When I had dinner a while ago with Bill and Pam Farrel, of Men are Like Waffles, Women are Like Spaghetti fame, they told me that the couples with the best sex lives tend to be those in ministry. As you serve God and worship God more, you tend to reach out for your spouse more.

I have found that in my own life, too. When my husband and I read Psalms before we go to bed, or pray together before we go to bed, I’m always more ready to jump him! So work on developing spiritual disciplines together. Go to church together. Read the Bible together. If you’re uncomfortable praying out loud, get a book of prayers and read those (that really is allowed). In many ways, sex is a picture of our longing for God; our longing to be deeply connected and deeply known. As we open ourselves up to spiritual passion, we’re more likely to feel other kinds of passion.

Pursue intimacy in all areas of your life: physical, relational, and spiritual. And then talk to your spouse about how God wants you to live lives of passion and intimacy. That is His desire. If we as a couple aren’t experiencing that, we’re missing out on something beautiful. So do we want to live small lives, or big lives? And what can we do to work towards that big life?

Good Girl's Guide to Great SexWill framing the conversation like this work? No, not necessarily. You can never change another person; you can only change yourself. However, I do believe that this is the best option you have.

Great Sex Challenge: Pursue Intimacy. Pray and get rid of anger or bitterness in your heart towards your spouse. Pursue friendship and spiritual intimacy, with no strings attached. Then talk to your spouse about your desire for deeper intimacy, and about God’s plan for passion and intimacy. Ask what you can do as a couple to pursue that.

My new book, The Good Girl’s Guide to Great Sex, deals with how to boost your libido (if you’re a woman), how to pursue intimacy as a couple, and how to deal with a man who doesn’t want sex. It’s a must-read for women wanting more for sex in marriage!

Boost Your Libido 720 2 - When Your Spouse Isn't Interested in Sex: Communicating Your Needs
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