Wifey Wednesday: Too Tired to Have Sex?

It’s Wednesday, the day when we talk marriage! I introduce a topic, and then you follow up either by commenting or by writing your own post and then linking up!

Okay, on Wifey Wednesday we often get rather “intimate”, so to speak, because I think it’s important to have a safe place where we can talk about sex in a Christian environment. If you all are having issues, I really don’t want you googling it and ending up at some porn site or some site that will tell you to watch porn! So I think it’s best to be open and honest, since God created it, after all.


Photo by Mi Pah

And here’s an interesting study I came across recently: 25% of people reported being too tired to have sex. That doesn’t surprise me, actually. In fact, I’m surprised it’s not higher. I remember when the children were little, and didn’t sleep, and I was so desperate to get at least 6 hours a night (even if it was broken up), that sex was far down on my priority list. It didn’t mean we weren’t intimate; it’s just that I was far more attuned to my need for sleep than I was my need for sex.

So let’s talk about that today: what do you do when you’re exhausted and you have no time for sex?

I don’t actually think the sex part is the key to solving this dilemma. I think it’s the tired part. How do you get to the point where you are actually available to yourself and to your husband, both with time and energy? So many things demand our attention and our energy during the day that it’s just difficult to be available at night.

I talked about this in my book, Honey, I Don’t Have a Headache Tonight.

We all have internal batteries that need to be replenished. And too often we drain them, but we do nothing to recharge. So if you want to feel alert with your hubby:

1. Recharge Your Batteries Appropriately. You know the things that drain you: talking to certain people, housework, running around after kids, paid work, chauffeuring, scheduling, all the things that go into a normal life. These things aren’t necessarily bad, but you need to figure out what also charges you.

Much of this is based on personality. Some people are real extraverts, and they won’t be charged unless they get a lot of time to actually talk to people. If you need it, you don’t have to feel ashamed of it. Just schedule in some time everyday to talk with a friend, or go out for coffee after dinner with her. If you’re an introvert, and you need time alone, tell your husband this, and ask if he can do the bedtime routine so that you can have a bubble bath. In other words, be realistic about what you need.

If you don’t need time alone to feel invigorated, but you need time outside, then take a jog. But don’t feel guilty for taking time away from the kids! They can stand to be with their dad for a while, and he’ll be happier if you’re available to him later.

2. Find Someone to Watch the Kids. Hopefully your husband will cooperate, especially when he realizes that he’s getting something out of the deal! But if he won’t, take the intiative to get some help. Find a teenager in your neighbourhood to watch the children for two hours after school a few times a week so you can get some time to yourself. Don’t just use the time to do errands that won’t replenish you; put a priority on doing what you need to do to feel awake. Or ask your mother or your sister to watch the children for a while. Find someone to be your ally!

3. Snatch Time to Rejuvenate. Don’t let yourself come last in your list of priorities. Schedule time in now, during the day, for you to rejuvenate, whether it means taking a jog, doing a craft, having a bubble bath, or just praying. When you do have free time, use it for you, don’t only fill it up with more “things” that you really should get done. The most important thing to get done, after all, is to pay attention to your marriage.

4. Keep the Long Term in View. It’s easier to spend time on yourself when you see the benefit in it. You know your marriage is important, but realistically how much time do you dedicate to nurturing it? Do you only pay attention to all the “things” you can do for your family, rather than just being there for your husband? He needs you, not just clean laundry. And when you feel connected to your husband, you also feel more energetic and more excited to get that housework done later!

5. Say No to Overcommitment. We all know this, but do we do it? What is making you too busy today? Is it your church? Your children’s schedule? Your hobbies? Whatever it is that is causing you to stop thinking about your husband and start thinking about other things needs to stop. We all need downtime. Make sure you have some.

6. Practice the art of compartmentalization. Men are wonderful at keeping things in their place. They’re not as distracted nearly as much as we are because they’re not naturally trying to multi-task. We do. We multitask naturally, all the time. And believe me, sex is not a good time for multitasking! You should not be writing grocery lists in your head while you’re being intimate. You should not be planning vacations while he’s kissing you. When you’re with your husband, practice being with him. Concentrate on what he’s saying. Concentrate on how he feels. And above all, stop thinking!

Here’s the truth: often we think we’re exhausted when the issue is we just have too much on our plate, and thus too much constantly going through our brains. Turn off the constant noise in your brain telling you to do more, and turn on that part of your brain telling you to slow down, and practice being in the moment. You’ll find you’re less tired, and much more in the mood than when you’re always focusing on all the things you “should” be doing.

The biggest “should” in your life is about your marriage. You should be enjoying your husband. Are you? If not, learn to! Make it a priority. And turn everything else off!

Now, what advice do you have for us today? Have you ever had to confront your fantasies and throw them aside? How did you do it? Or do you have something else to tell us? Write your own Wifey Wednesday post that links back to here, and then leave the link of THAT POST in the Mcklinky below. Thanks!

Want more intimacy tips on how to get in the mood? Listen to Sheila’s audio download, Honey, I Don’t Have a Headache Tonight! Filled with lots of laughs and practical tips to boost your marriage!
Download it now!

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Analyzing Supernanny

As many of you know, we don’t have a television. But we do have the internet! And we recently found, to our joy, that you can watch episodes of Supernanny on YouTube! So every homeschooling lunch, my girls and I have been watching a new episode. It’s great fun!

In general, I think the show is very positive. In each episode, the nanny, Jo, shows the parents two things (because I think that’s all you have time for): how to get the kids to go to bed, and how to use the “Naughty Chair” (or naughty room, or naughty stair). She goes into great detail on the bedtime routine, which we used long before we watched Supernanny, and which worked. We started when the girls were babies, and by the time they were a year old they went to bed easily and always have. But here’s the routine:

1. Cuddle, read story, bath, pray, say good night to them. Leave them in their own room.
2. If they come out, hug them, tell them it’s time for bed, and take them back to their room.
3. If they come out a second time, say “It’s bedtime”, and take them back again. Do not say anything else.
4. If they come out again, say nothing, but take them by the hand and put them back in bed.
5. Repeat until they’re asleep.

And on the show, the kids are asleep within an hour, even if it used to take several hours to get kids to sleep. And that’s been my experience, too. It really does work. Kids just need to know you’re serious.

It’s the Naughty Chair I have more issues with. It’s the only real discipline technique she uses (likely because it’s only an hour long show, so you can only show one thing). The routine goes like this:

1. Issue a warning.
2. If the child continues the behaviour, put them in the time out place, where they must stay for a minute per year of age. Tell them in a deep, authoritative voice (different from your normal tone) why they are there, and what they must think about.
3. If the child leaves the area, take them by the hand firmly and put them back, reinforcing why they are there.
4. At the end of the time out, they must apologize and then you hug them.

It sounds good in theory, but if you have a child who refuses to stay on the chair, or in the corner, then it’s still something that takes an hour or so. I never spanked my kids, but I watch this show and often think, “a spanking would be a lot faster”. Because allowing that child to get off of the chair and scream at you is still allowing them to be disrespectful.

What do the rest of you think?

Last night, when I was out for a walk with my hubby, we were talking about this in general, and we mentioned two things.

First, when our children were little, we didn’t use time outs that much. We only used them for tantrums or for absolute disrespect, which was actually quite rare. Instead, we tended to take away toys, or dessert, or other privileges (but toys was the big thing), because usually the reason they were being disciplined had something to do with a toy. They weren’t sharing, or they were grabbing it from another child, or they were hitting someone with it. It’s more immediate, and it’s more effective, I find.

I just think you need a combination of techniques for different infractions. The main thing is this: don’t get in an argument about it. Just do it. And do it immediately. We watched so many families on the show let things go by just by yelling at the kids or telling them that’s wrong, but then not doing anything about it. A child doesn’t care if you’ve told them they’ve done wrong without any consequence, but we magically think that if we express disapproval, that’s the same thing as disciplining. It’s not.

The second thing that occurred to me is that in many families, life has become so chaotic that the only conversations that parents have with their children have to do with logistics: who has to go where when, who has to pick up what toys, who has to stop hitting their brother, who has to be quiet, who has to get ready for bed, who has to stop crying and eat their food. Everything is about telling a child what to do.

You could easily be with a child all day, and never really talk to them. Words are coming out of your mouth constantly, and words are coming out of the child’s mouth, but it’s as if you are always at loggerheads. You’re always telling them what to do, and yet you never really have fun together.

In every family we’ve watched so far, the children have called the mother some variant of “poopy head”. My children would never have DREAMED of calling me that. I never experienced that in the least. And I think one of the reasons is that my daughters and I had FUN together. We always did. Certainly I told them that it was time to get dressed, or to get their breakfast, but in general, we always did fun things together everyday. I wasn’t great at getting down on the floor and playing dolls or Barbies. My husband was much better at actually playing with them. But I’d read books, or set up crafts, or most of all, take them out for walks, or to the playground, or to a play group. And we’d sing and talk the whole way. We had a relationship.

When you have a close relationship with your kids, and they know you love them, they have less reason to act up to get your attention. There’s more goodwill, and they’re less likely to be disrespectful.

That’s why I think that while discipline is important, learning how to have fun again as a family is just as vital. Learning how to talk around the table at dinner, or how to go outside and engage your children. It can be hard, because we adults usually don’t enjoy doing what children want to do, so we find it boring. But you can concentrate on the things you do well, like going for walks (hey, it gets exercise!), running around a park, singing, reading books, playing airplane with them up on your feet while you’re lying on the floor, and things like that. Laugh with your kids everyday. Laughter covers over a multitude of sins.

Many families are out of control because they have allowed the children to take the reins in the home. And then they spend their lives responding to the kids’ behaviour by yelling and ordering the kids around, and all fun is sapped out of their lives. We need balance back. If your children are out of control, learn to discipline immediately and effectively. Don’t just tell your kids they’re wrong; do something. Speak in a deeper voice so they know you’re serious. But then start having fun again, too. Play with your children. Enjoy your children. And you just may remember why you had them in the first place!

What do you think? Any observations on Supernanny? How do you handle time outs, and do you find them effective? Let me know!

 

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What Do You Do With Nightmares?

I’m not talking about kids’ nightmares, either. I’m talking about my nightmares.

I know dreams could potentially mean something, and we’re supposed to analyze them, etc. But to tell you the truth I forget 99% of them as soon as I wake up, anyway. But vague impressions linger, and I have not been sleeping well lately because I’ve been having so many nightmares recently.

I don’t normally have nightmares, and as far as I know nothing is really bugging me. I had a bit of a meltdown last Friday on the anniversary of my son’s death, but other than that I’m fine, and the nightmares have been going back at least a month. I know a lot of them have to do with kids dying (not necessarily my own kids, could be friends’ kids), or with accidents, or affairs, or all kinds of horrible things. And I’m truly not worried about anybody when I’m awake.

It’s a strange thing.

My husband and I had a period of about six months right after we moved into our new house when we fought worse than we had throughout our marriage. It was really, really bad. Then one night, without telling me, Keith march around the house and prayed in every room. And after that the fights stopped. I really think there was something spiritual left over inside the house from whomever lived here last. If you don’t believe in that sort of thing, forgive me, but I do, and I can tell you the difference was black and white (and Keith didn’t tell me about this for about a year afterwards).

So I don’t think my nightmares are from anything like that, because it’s been taken care of. I’d just really like to be able to sleep well again, and it’s starting to really get to me.

Have any of you ever had similar experiences? I’d love to know what you did!

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