Wifey Wednesday: Getting to Deeper Levels of Communication

Getting to Deeper Levels of Commnication with Your Husband--#marriage

It’s Wednesday, the day when we always talk marriage! And today I want to talk about how to really get to know each other and stay close–even once you’re married. And it all starts with intentionally getting to deeper levels of communication.

Recently a reader from New Zealand sent me this question:

We have only been married just over a year and really loving it. I’ve noticed in some of your recent posts you’ve been covering when she doesn’t wanna and when he doesn’t wanna. This isn’t really applicable to us thanks to a great start to marriage (through God’s grace). But it’s making me wonder if all couples go through a season/period of distance with one another? If it is inevitable I’d really like some pointers from how to approach it from our end, from the beginning. How to spot it, when to have those conversations, when to get help, any prevention strategies etc. Because I’d like to continue having an awesome marriage and although I know we will (and have) face ups and downs, I’d like to have the best go at it that we possibly can.

Great question!

First, Yes, every couple will go through seasons of distance–seasons when you don’t feel as close because of work schedules, the pressure of illness, busy-ness that can’t be avoided, etc.

It is NOT inevitable, though, that you will fall out of love or lose your libido. And much of it rests on being proactive, looking for key tips, like this reader is.

But it also comes from recognizing how to feel close. And that stems from understanding the different levels of communication.

Gary Smalley, in his book The Secrets of Lasting Love, says that there are five levels of communication:

  • Cliches
  • Facts
  • Opinions
  • Feelings
  • Needs

Intimacy increases with each level.

When you hold the door open for someone, you tend to talk in CLICHES: “nice day, isn’t it?”

Many couples spend most of their time communicating at the level of FACTS: “Johnny has band practice tomorrow at 3 and someone has to pick him up at 4:30. Can  you do that on the way home from work?”

OPINIONS isn’t that scary, either: “I just think that my new supervisor is out to get me. She never smiles and nothing I do is right!”

But it’s really in the FEELINGS and NEEDS that we become vulnerable.

“I’m scared that my boss is going to think that the supervisor is right. What if no one recognizes what I’m doing? I just feel so drained when I go to work now, and I’m not sure how much longer I can take this.”


“I want to feel like what I’m doing makes a difference. Lately it’s been so hard to get out of bed because I don’t know if anyone even notices my contributions. What if God is disappointed in me, too? I need to know that someone smiles over me.”

Now, think about how a marriage will be if all of the communication is at the FACTS level. The couple may talk a lot–but they don’t really know each other any better.

And sometimes we think that by sharing opinions we’re really opening up. But we’re not. Opinions are safe–it’s feelings that are vulnerable. It’s feelings that reveal what’s really going on inside of you.

Kiss Me AgainThe problem is that many couples never really learned how to live comfortably at levels 4 and 5. In fact, in the book Kiss Me Again, Barbara Wilson talks about how the level of emotional intimacy we’ve reached when we start to become sexually involved tends to be the level we’re stuck at–unless we take specific steps to overcome that. So couples who have sex early in their relationship end up substituting physical intimacy for emotional intimacy, and have a hard time progressing now into emotional vulnerability because they’ve done things backwards.

That’s one of the reasons that God wants us to wait for marriage to make love!

So some couples may never reach levels 4 and 5 to begin with, and others may have been there, but then seasons of busy-ness come and they start staying at facts and opinions. They don’t have time to become vulnerable.

It’s that sharing of vulnerability, though, that will help you feel close, and here’s why: there are very few people that we actually get down to communication levels 4 and 5 with.

And we tend to bond with those individuals. So you want to make sure that one of those people is your husband! If you’re not sharing at these levels with your husband, then it’s all too easy to get caught up in an emotional affair with someone else. Being vulnerable makes us feel close and increases intimacy–whether within marriage or outside of it. So make sure it’s within marriage!

I know, though, that many of you struggle with this.

You’d like to get to deeper levels of communication, but how do you just begin the conversation?

Hermann Kuschke developed an app called Dare2Share which can help guide you through the different levels of communication. He sent me some codes so that my assistant Tammy could try it with her husband and I could try it with mine, and I was really impressed. In the app there are over 200 conversation prompts that help you learn more about your spouse. (It’s also available for Android, but I’m a Mac person and don’t know where to find that link. But if you search for Dare2Share you’ll find it!)

He suggests beginning each conversation by getting a cup of coffee and sitting together–but you can go for a walk, too. Here are pics from the iPad version:

Getting to Deeper Levels of Communication: Dare2Share app

Then the conversation starts. Each “conversation” has 5 screens, or 5 parts to the question,  that you talk to your spouse about. Everyday you share your day–so you do “card 1” everyday–and then you add more cards each time.

Card 1 starts with telling you to share, and then explains how:

Share Day



What to share as you communicate

Offering to Help: The last part of sharing your day as you enhance communicationIt’s such a SIMPLE thing, sharing your day. But how many of us do it well? I think having specific conversation prompts can help us do that!

Now at this point we’re only sharing our day, and chances are you’re still at the “facts” level. But as you get better, when you share your high point and your low point hopefully you’ll start to share feelings as well.

Then you move on to the next conversation prompts. These usually start with a personal experience from the app couple who wrote it, to set the stage, and then progress to the questions.


At the beginning of the app the questions are pretty basic–they’re focused on sharing facts and opinions, and they’re not that vulnerable.

But as you progress through the pages, you’ll be sharing more and more personal things, and you’ll find that you progress through the levels of communication so that you know each other even better. They even explain the levels of communication, too:

Levels of communication

My assistant Tammy has been married to her husband Steeve for 23 years. He works in a counseling role, so he’s quite used to things like emotional intimacy. But they both found this challenging and enhancing anyway!

Write your Life for your spouse


I think this is an excellent model. If you aren’t in the habit of really opening up, going straight to deeply personal questions about fears and dreams can feel fake–because it is. You can’t just jump to level 5. You have to do the work on earlier levels first, so that you have that foundation.

Sometimes we just don’t ask the right questions, and we just don’t know our spouses as well as we could.

I really believe that if we were more intentional about communicating at some of these deeper levels that even when the inevitable seasons of distance come, our marriages could withstand them. We’d still feel intimate and vulnerable with each other. But if all we’re doing is communicating facts and opinions–well, you can do that with anyone. And then what is going to make you want to be with your husband especially? What makes him stand out? Nothing.

So talk to your husband about trying the Dare2Share app, or something like it. Learn more about him–like what he wanted to be when he was 8; what was his worst nightmare; what happened after his first crush. Find out what his dreams and passions are; what things God has put on his heart. And share with him what God has put on yours. Feel close again–and then that’s sure to ignite the sexual side of your marriage, too!

In fact, that’s what Hermann suggests. Some of the exercises AFTER the conversations, as you get more vulnerable, are more sexual! But isn’t that what marriage and intimacy are all about?

Find out more about Dare2Share, or

Dare2Share iPhone

 Wifey Wednesday: Christian marriage postsNow it’s your turn! Have something to share with us about marriage? Leave the URL in the linky below, and then be sure to link back here so that others can read these great posts, too!


The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!

Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.

Top 10 Homemaking Hacks for the Not-So-Perfect Homemaker

You don’t have to be able to entertain at the drop of a hat.

You’re allowed to have laundry that’s not folded.

You’re allowed to sometimes feed your kids McDonald’s.

[Tweet “Homemaking well is not about being perfect–it’s about creating a home that is fun, nurturing, and chaos-minimized.”]


You don't need to be perfect! But you can have fun. Find out more with the Ultimate Homemaking Bundle Sale--April 20-27

And so today I’d like to share 10 Homemaking Hacks for not-so-perfect homemakers–hacks that can make what you do everyday easier and far less stressful!

All of these hacks I learned from the Ultimate Homemaking Bundle–a sale of over 79 ebooks and 20 other courses and downloads that can help you on your homemaking journey. And the Bundle is on sale right now until next Monday for just $29.97! It’s so worth it.

This Bundle sale is now over, but the awesome people at the Ultimate Bundles website offer about 6 bundles a year on different topics--and it's always about $1000 worth of digital products for $29.97. Sign up to be notified of the next bundle! (They have homemaking, digital photography, healthy living, work at home business, and more!

Here’s why:

1. Paperless Home Organization

Paperless Home OrganizationHere’s the book I was telling you about yesterday–the book that changed my life.

I’m not even kidding. I got access to the bundle about three weeks before it went live, so that I had a chance to go through all the books. And I read this book. And then I didn’t sleep. All night. I just lay there, wide awake, picturing how awesome it would be if I actually implemented her system.

Finally, at 4:00 a.m. I gave up trying to sleep, got up, and actually set it all up! And now I use it everyday.

Here’s what you do: You use three main online (free!) programs: Gmail, Evernote, and Remember the Milk (an awesome task reminder program). All of these can also be synced onto your phones and devices.

Then you set up checklists in Evernote for your daily activities, and you enter special things in Remember the Milk. I’ve got reminders for everything in there–that I have to change the furnace filter every 2 months (seriously, we’ve had to call the furnace repair people 3 times in the last decade just because I forget to change the furnace filter), reminders for when bills are due, reminders for what projects I have to get done for my daughter’s wedding, and more.

Here’s what I love: she shows you how to use both Evernote and Gmail so that things automatically get saved and filtered, without you having to use a whole lot of words or remember where you filed something. It’s easy to retrieve again, and it’s ever so easy to check on your to-do list. It’s not like you need 23 different tags and 32 different notebooks. Not at all. It’s really simple. It took me about an hour and a half to set everything up.

So now everyday I scan papers I need to scan, save them in Evernote, and I don’t need to keep notes anywhere anymore. And I always have my to do list and reminders with me! It’s awesome.

One of my big problems is that I have so many things that I’m trying to remember and hold in my head at one time. And I’m always thinking, “I can’t forget that!” But that’s stressful.

This way, I know I’ll remember. It takes less than 15 seconds to set up a reminder and to plan when I’ll do it, and now I don’t have to constantly feel I’m going to forget something.

You’ll Save: Late fees on your bills–and lots of stress and tension because you don’t have to remember anything anymore. The computer does it for you!

2. Backwards Meal Planning

Backwards Meal PlanningA perfect homemaker has a 2-week meal plan all ready to go, with a grocery list completed, before she heads out to the store.

I’ve never been that organized.

So when I read Backwards Meal Planning, I thought–finally! Someone who gets ME! Sometimes we run to the store because it’s the only time we have free all week, and we don’t have time to plan first, so we just buy what’s on sale and what tickles our fancy. And then what do we do?

This book shows you how you can go grocery shopping FIRST–and then figure out, from what’s in your fridge, cupboard, and freezer, how you can come up with a menu. It’s simple! Just keep track of your favourite meals for each ingredient, learn how to substitute easily, and brainstorm on pretty printables!

You’ll Save: 20% on your grocery bill, if you stick to what’s on sale instead of what’s on your grocery list.

Price: $2.99 but FREE with the Ultimate Homemaking Bundle

3. Budgeting for Yearly Expenses–When You Need a Monthly Budget

Build a Budget That WorksHere’s problem #1: you’re preparing a monthly budget, but you don’t have a monthly income. Let’s say you’re self-employed and you have no idea how much money you’ll actually make each month.

Here’s problem #2: You budget for insurance, transportation, food, mortgage, etc., etc., but you forget that in the summer the kids have to go to summer camp. And next year you’re going to need to buy a new car. So you think you have a budget that’s reasonable, but when summer comes, there’s no money for camp.

In Build a Budget That Works, Jessi Fearon shows how to budget for yearly expenses, or even every-few-years expenses, so that the money is there when you need it. And she hows you how to compensate if you don’t get paid on a regular or predictable basis.

But there’s still problem #3: You know you need to put away $50 a month for summer camp, but WHERE do you actually put that $50? You can’t create 20 bank accounts for all your different yearly expenses.

So Jessi shows how to keep track of how much you’ve saved for each thing, while still keeping it in your chequing account. And she shows you how to make sure you don’t inadvertently use that money you’ve earmarked for something else!

So it really is a budget that works–with lots of worksheets and printables so that you’re not caught unprepared.

You’ll Save: Interest payments from going into overdraft–and you’ll end up saving money, too!

4. Make Your Own Laundry Detergent

Several of the books in the bundle have different recipes, but all are super easy. You can make them with your kids–and then your kids may be more eager to help with laundry, too!

Laundry Detergent

You’ll save: The author of DIY Natural Cleaners puts it this way: “The average American family does 400 loads of laundry a year. This will save you $0.17 a load, for a total of $68 of savings in a year–and that’s only 1 of 60 plus recipes!”

Price: $9.99, but FREE with the Ultimate Homemaking Bundle

5. Make the Most of Daily Activities to Teach About Jesus

How to Introduce Your Child to JesusA Perfect Homemaker has family devotions every night, teaching her children a verse a week, doing crafts to learn a Bible story, and creating object lessons to drive the point home.

An imperfect homemaker simply looks for things that are happening around her–like seeing a squirrel gathering nuts, or seeing a crying baby, or seeing a sunset–to bring Jesus into the conversation naturally. Without a curriculum. Without crafts. And without preparation.

You can introduce your child to Jesus without a lot of fuss, because Jesus is just a natural part of your life, too! So learn how to make Him a natural part of your conversation with your kids.

You’ll save: A lot of guilt thinking you’re not doing a good enough job as a parent! And you’ll feel empowered.

Price: $5.99, or FREE with the Ultimate Homemaking Bundle

6. DIY Breakfast Station

A perfect homemaker gets up 45 minutes early to cook a hot breakfast for her husband and her children, which they all eat while sitting down around a table with napkins in their laps.

An imperfect homemaker sets up a DIY breakfast station, with healthy food kids can stick in the microwave by themselves if they want, along with cold food they can grab in a hurry. Kids as young as 6 can make their own breakfast–while you run around trying to get everyone out the door!

Sounds much more like me.

I LOVE these recipes–and it comes with printables you can put on your breakfast burritos, muffins, crepes, or energy balls. So easy–and really fun for kids, who can choose what they want without bugging you.

DIY Breakfast Station

You’ll save: Aggravation. Time. And money because you won’t take them to the drive-thru in desperation on the way to church or school!

Price: $9.50, or FREE with the Ultimate Homemaking Bundle!

7. Know How to Find Pics of Your Kids with Buck Teeth

One Bite at a TimeA perfect homemaker scrapbooks her kids’ lives on a weekly basis, printing out the important photos and decorating them.

An imperfect homemaker goes through her pictures, throws out a ton of them, decides it’s okay to keep some in a shoebox, but organizes most online so that she can find them quickly–even if she never decorates them or prints them out.

I’ve hired my youngest daughter to scan all of our family pictures, and then throw away the hard copies of ones that aren’t worth saving, so that we can locate any pics, any time. We want to have everything at our fingertips so we can create slide shows for my older daughter’s wedding.

Organizing your pictures is just one of the 52 projects in One Bite at a Time–one of my favourite books for making your home more manageable. Each project is practical–and limited in scope so it’s not overwhelming. And they’re fun, too!

You’ll save: A ton on photo albums. And a ton of storage space! We reclaimed a whole bookcase once we got rid of our photo albums. And now our pictures are on those digital frames that switch every few seconds. So much more fun!

Price: $8.00, or FREE with the Ultimate Homemaking Bundle!

8. Get Rid of the Drawer Filled with Warranties and Instruction Manuals!

Your Simple Home HandbookA perfect homemaker tapes all instruction manuals and receipts to the backs of appliances.

An imperfect homemaker stuffs them in a drawer.

But you don’t have to do either! They’re both too much work.

Here’s what you do instead: Like Jessi says in Paperless Home Organization, scan the receipt an warranty and save it in Evernote.

Then, as Elsie Callender says in Your Simple Home Handbook, google the instruction manual when you buy it, and save that link (I’d suggest putting it in the same Evernote note). All instruction manuals are online anyway!

No more bulging drawers!

You’ll save: Space. You get your drawer back. Hassle: If you need to return something, or if something breaks, you can easily put your hands on the receipt and the instructions.

Price: $7.95, or FREE with the Ultimate Homemaking Bundle

9. Let your kids watch TV, let yourself on Facebook, and don’t always give time outs.

Steady Moms Freedom GuideA perfect homemaker has her children play imagination games all day while she cans vegetables and creates lovely crafts. If her children act up, she is swift with the discipline.

But what if that’s exhausting?

Maybe what we need is more grace. A half hour of quality TV or netflix won’t hurt your kids. Looking at Facebook while they play is okay. Using distraction and coaching rather than being a firm disciplinarian is likely a better idea anyway.

I’m dedicating a whole day to talking about this book on Friday, because it’s that good, but today, just a simple word of encouragement: You know your home better than anyone else. You know your kids better than anyone else. In everything, there can be balance. Let love and grace reign, and you all will be okay. You don’t have to be a perfect home; you can just be yourself, and raise your kids to be themselves, and rely on God, and you’ll find life far less stifling.

You’ll save: guilt for not being perfect. Heartache when your kids act up and are angry at you. Frustration for being bored. Learn to live again!

Price: $2.99, or FREE with the Ultimate Homemaking Bundle!

And perhaps most importantly…

10. Managing the Mundane is the Key to Surviving the Insane

A perfect homemaker has a list of every task that needs to be done, all color coded.

An imperfect homemaker knows that there are really only three things that ultimately matter in how your home feels, and it’s these:

Managing the Insane

Controlling the Spin WithinIf you get these three things under control, everything else will follow. And you’ll feel empowered. You’ll feel like you’re on top of things. Everything will work out!

Holly Dvorak helps you zero in on the necessities, so that you can survive the insane world of mommyhood. And she makes it so super easy. It’s not some major cleaning schedule. It’s just getting the most important stuff done. Like she says, there are two universal truths:

Universal Truth #1: If we don’t eat, we die.
Universal Truth #2: If we leave the house naked, we go to jail.

If you’ve got these covered, you’re good! And she tells you how to, in easy-to-follow steps.

You’ll save: guilt that you don’t have a super-organized cleaning system. Aggravation that there’s nothing for dinner. And anger that your house is always a mess!

Price: $2.99, or FREE with the Ultimate Homemaking Bundle

That’s it–ten books with great homemaking hacks that don’t make your to-do list longer. They lessen your guilt, simplify your life, and give you breathing space, all so you can:

Work Less. Enjoy Your Family More!

That’s the theme of the Ultimate Homemaking Bundle, and if any of these resonated with you, I encourage you to check it out.

Just these resources would cost you $57.50, but you get them ALL–plus 90 OTHER resources, including $200 in bonuses like a free designer scarf and a free art print, for just $29.97.

This Bundle sale is now over, but the awesome people at the Ultimate Bundles website offer about 6 bundles a year on different topics--and it's always about $1000 worth of digital products for $29.97. Sign up to be notified of the next bundle! (They have homemaking, digital photography, healthy living, work at home business, and more!

Don't miss the Ultimate Homemaking Bundle--$1274 in ebooks, courses, and bonuses for just $29.97.Happy Homemaking!

How to Track Your Hormones–and Your Libido!

Tracking Your Hormones and Your Libido--apps and printables

We’ve been talking this week about hormones and libido–how hormones can wreak havoc with our sexual arousal, and what we can do to be more aware, and to compensate when our hormones aren’t cooperating (like when we’re breastfeeding, pregnant, etc.).

Today I want to cap off our series by talking about tracking your hormones–and thus tracking your libido. And here’s why it matters. See if you can relate to this:

Sarah knows it’s been about a week since she and her husband Brian last made love. “He’s due,” she smiles ruefully to herself. But she doesn’t feel much like it today. In fact, she doesn’t feel much like anything today. Everybody’s been bugging her–she lost her temper when the kids didn’t come to dinner because they were playing a video game; the kitchen was a mess and she couldn’t stand that it was always her job; and she cannot find her favorite necklace.

She tries to put all that behind her as she slowly gets into her flannel pyjamas. Sure, Brian might want her to wear something else, but it’s still cold! And these are comfy.

As they climb into bed he turns towards her and starts playing with her hair. She sighs and decides to start kissing him. He begins touching her, and she feels nothing. Absolutely nothing. She tries to concentrate on what he’s doing but it doesn’t even feel good. Last week she was over the moon, but tonight he’s doing everything wrong.

When they start making love she doesn’t even feel aroused. She thinks to herself, “I hope he gets it over with quickly.” But he’s taking longer because he knows she isn’t in to it. And by the time he finishes they’re both just awkward with each other. “I don’t want you to do that if you’re not into it,” Brian says. “It’s humiliating.”

That makes Sarah fume. Look at all she does for him! He wanted it and she went through all that when she just wanted to go to sleep–and now he’s mad at her? What about him? He can’t even figure out how to make her feel good!

And they both go to sleep in a huff–with Sarah deciding that sex won’t happen for a long time now.

Okay, here’s the situation: a week ago she and Brian had a great time! And now they’re both tense and mad at each other–and Sarah’s been tense all day.

Maybe it’s just hormones! Maybe, like this chart I first showed you on Tuesday, Sarah’s simply in the red zone:

Hormones and Libido: Top 10 Ways Women's Hormones Affect Libido and Arousal throughout the Menstrual Cycle

What would happen if both Sarah and Brian realized that before they started to make love?

What if Sarah could have said, “You know what, hon, it may not happen for me tonight. But I’d love to feel relaxed, and I’d love to help you feel relaxed. Could we start with a massage, and then I’ll show you a really good time?” And he could give her a massage, and then she could take the lead (maybe by getting on top) and make sex go quickly because it’s not about getting her aroused?

Of course, there’s no problem trying to get aroused when you’re in the red zone! Absolutely not. But if you find yourself living out Sarah’s scenario frequently, then maybe your sexual enjoyment really is affected by hormones. And if you could track that, and realize it, you’d likely be far less likely to get upset at each other when things just didn’t work one night.

So here’s my Tracking Your Hormones plan:

Print out this free hormone and Libido tracker from To Love, Honor and VacuumDownload my Hormone and Arousal Printable

I’ve got a fun printable where you can track your cycle along with your mood and your sexual responsiveness.

Here’s how to use it:

Keep track of all of this for at least a month, but even better, for three months to get a real sense of your patterns.

I’ve got it charted for 35 days, but Day 1 is ALWAYS the first day of your period. So if your cycle is 27 days long, you’ll never get to day 35.

Every morning record your mood and your sexual responsiveness for the day before. Make sure you check off if you had any “sex dreams”, because those tend to coincide with the times that your body is in “peak” mode.

After doing this for a time, hopefully you’ll see a pattern. You may know that you’re raring to go on Days 10-14, but Days 15-20 are awful for you.

That’s great to know for planning vacations, getaways, even date nights! And it’s nice to know just for everyday life, too.

Download your libido tracker here.

A Comparison of PinkPad and iPeriod Apps

Many apps also chart your period and other cycle symptoms, and I thought I’d review two today!

Now, in a way I’m comparing apples to oranges because I’ve got the free version of PinkPad and the paid ($1.99) version of iPeriod. But I wanted to take a look at how much better a paid version was, and I wanted to look at two different companies. So I hope you’ll forgive me!

I was looking for an app that would let me:

  • Chart when my period was coming
  • Chart my mood so that it was easily visible on the calendar
  • Chart my libido so that it was easily visible
  • Keep track of when we had sex
  • Keep track of when I had an orgasm
  • Keep track of other symptoms of your cycle
  • Keep track of my weight
  • Keep track of my fertility (not really relevant for me since we’ve had a vasectomy, but I know relevant to many of my readers!)

Here’s what I found. I’ll talk about each app on its own first and then give you a chart so you can see at a glance.

By the way, the info for the week I entered was fictitious. I was just trying to enter as much as I could to see what it looked like on the calendar. So this is all HYPOTHETICAL. (I love you guys, but I only want you to know so much about me. Not TMI).

Tracking your Hormones and Tracking Your Libido with PinkPad

It’s easy with PinkPad to chart your periods. On the main screen you just enter if your flow has started, how heavy it is, or whether you’re just spotting.

PinkPad Period Tracker

And then on the calendar you can see at a glance when your period was and how heavy it was when:


The app also shows you using dots when your next period is expected–and it sends notifications to warn you when your period is due and when you are ovulating.

PinkPad Calendar

You can also enter your basal body temperature if you want to track fertility, but that’s all you can do.

What about your mood? You can check off how you’re feeling that day:


You can’t chart your libido at all, though. The only thing you can do is choose “flirty” under mood and let that mean “I was in the mood” on that day.

You can keep track of when you have sex–you just tick off the “intimate” box on the home page, and it shows up as a heart on the month at a glance calendar. The problem is that if you other things noted for that day, the notification goes on TOP of the heart, so you can’t actually see at a glance when you’ve had sex. For instance, I entered sex for the 31st, the 3rd, and the 7th, but you only see it easily on the 7th, because the 31st and the 3rd have other information as well:

PinkPad Calendar

You can’t keep track of when you reach orgasm at all.

You can also keep track of other symptoms, like headaches and backaches, but the screen is kind of dark (I’ve got headache checked off here but it’s hard to tell):


These symptoms don’t show up on the calendar, but you do get a little symbol telling you there’s more info on that particular day.

You can enter your weight as well, but you can’t create a graph from it.

Tracking Your Libido and Tracking Your Hormones with iPeriod

Just like PinkPad, it’s really easy to enter your period:


On the calendar at a glance, it shows you when your period is expected, too, and it sends you notifications at your choice about ovulation/when you’re due.

iPeriod tracks your fertility really well. You can enter Basal Body Temperature every morning (it jumps by about half a degree when you ovulate), and you can track other signs of ovulation, like cervical mucus.


And you can keep track of all kinds of sex stuff! Like with PinkPad, you can enter when you had sex (just check off Love Connection).


And then you can see at a glance how many times you’ve had sex this month (the heart is always there!)


(So you see here that the 31st, 3rd, and 7th all have hearts).

You can also enter orgasm as a custom field (you get up to four). I chose the green upper left corner one. So if you look at the calendar above, you can see that this theoretical person had an orgasm on the 31st and 7th but not the 3rd.

You can enter your moods (the first one you enter is the emoticon for the day, but you can choose more than one).


You can also enter your weight everyday, and see a graph of your weight:


You can keep track of the days on which you exercise.

You can enter any symptoms–and this is cool, because it lets you rate your libido (unlike PinkPad):


I wish you could do a graph of your libido or see it at a glance on the calendar, but you can’t. To cheat you can choose the frisky emoticon when you’re feeling “in the mood” and at least you’ll see the days when you’re really high.

When you click on a particular day on the calendar, you see all the graphics for that day, but also the extra notes.


Here’s a Graph Comparing iPeriod and PinkPad:

Comparison of iPeriod and PinkPad to chart love life

My conclusion: iPeriod is the better app for tracking your love life and hormones

I’ve been using PinkPad for a long time, and really liked it. But after trying iPeriod, I totally think the $1.99 is worth it, especially because what I really want to track is libido. I love the fact that iPeriod has four user defined settings that show up on the calendar at a glance, and I can think of all kinds of things you could use that for other than just tracking orgasm.

You could even track whether you cheated at an eating plan, or whether you went out to eat at a restaurant, to see how that affected your mood or weight on subsequent days.

So I’d say get iPeriod. It looks like a lot of fun, and it’s what I’ll be using from now on!

Do you use a different period cycle tracker app? How does it relate? Can it track libido? Let us know in the comments!

Other posts in this series:

Top 10 Ways Hormones Affect Libido

Libido and Hormones when you’re breastfeeding/nursing etc.

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!

Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.


Ask It! Our March Ultimate Marriage Reading Challenge

“While nobody plans to mess up his life, the problem is that few of us plan not to.”

So says Andy Stanley early in his book Ask It: The Question That Will Revolutionize How You Make Decisions. And today we’re going to talk about it and help YOU not mess up your life!

Book Review of Ask It by Andy Stanley

It’s our March edition of the Ultimate Marriage Reading Challenge! You just have to read one book a month–and every month is a different topic! And then I’ll give you a couple of choices (in case you’ve already read one book or in case not all books apply to you).

This is one of those months where not all books will apply. We’re talking about setting boundaries–how to make sure that you’re taking responsibility for the things that you are responsible for, but also ensuring you don’t overfunction and prevent other people from doing what they should do, and to ensure that you don’t enable sin.

I had four book suggestions, three of which were for women who really felt like they were doing too much in their marriage: Boundaries in Marriage, The Emotionally Healthy Woman, and The Emotionally Destructive Marriage (listed in order of severity of marriage problems). I’ll be looking at The Emotionally Destructive Marriage next week.

But what if you don’t have these kinds of issues in your marriage? Then I suggested the book Ask It, which is an amazing little book, and gives us help so that we don’t wind up with these sorts of problems in our marriage later (or in other relationships!). It’s just great wisdom for life, and I’d like to talk about it today.

Ask It: The Question That Will Revolutionize How You Make DecisionsThe “One” Question

Stanley starts his book by showing us rather convincingly that we don’t think ahead. We get into these messes that anyone could have seen were going to be messes, and then we feel trapped.

We spend too much money. Our marriage falls apart. Our kids struggle. And why is that?

It’s because we don’t focus on the right question.

Usually, when we’re trying to make decisions, we ask, “Is there anything wrong with this?” That’s how we get into messes. We can’t find a definite “no”, and so we justify doing really stupid things.

You don’t sit around looking for reasons to do the right thing; it’s the bad decisions that require creative reasoning.

The better question is this one:

What is the wise thing for me to do?

And he goes on to show that the question needs to be expanded, to this:

In light of my past experiences (including my specific temptations and shortcomings), in light of my current circumstances, and in light of my future hopes and dreams, what is the wise thing for me to do right now?

Seriously, people. Do we know how revolutionary that is? Take just the issue of dating, for example. Many women end  up with total losers. They date people who don’t treat them well, and then maybe they end up marrying them. We all know women like that (maybe you even are one!) We all have sisters or friends who are in the midst of destructive relationships, and we so want them to get out.

And then they do–and six months later they’re with a carbon copy guy, moaning to us how there aren’t any good guys in the world.

But, as Stanley says,

“Why does every relationship end the same way?” In most cases the answer is, “Because every relationship started the same way.”

You meet the guy in a bar, or at a party where everyone’s drunk,  or through a friend who has substance abuse issues, and suddenly you wonder why you end up with losers. We have to stop doing what feels natural and start asking ourself, “is this wise”?

Neglecting Something Important Has Lasting Consequences

After setting up the importance of “the question”, Stanley then takes a look at our everyday lives. Are we actually doing wise things on a day-to-day basis? And he shows how often we’re not. When we fail to plan and fail to be wise, we end up neglecting the important things. And neglect has lasting consequences.

The health of your marriage tomorrow will be determined by the decisions you make today…There are rarely immediate consequences for neglecting single instalments of time in any arena of life.

That is so true, and to bring this back to the subject of this blog, I see this so much in the area of sex. When sex falls to the wayside, when we women diminish its importance and refuse sex consistently, or else just go through the motions without really throwing ourselves into it, we drive our husbands away.

We know that sex is important to a relationship, but in the day to day, when we’re tired, we often neglect it. Let me give you several of Stanley’s thoughts on this:

But in the areas that matter most, a burst of energy and activity cannot reverse the consequences that accompany a season of neglect…Relationships are built on small, consistent deposits of time. You can’t cram for what’s most important. If you want to connect with your kids, you’ve got to be available consistently, not randomly…If you are not walking wisely, your time will be fragmented by a thousand urgent, disconnected opportunities and events. Such opportunities and events will seem important at the time, but when strung together they have no cumulative value.

“Falling” Into Sin with Emotional Affairs

One area I really appreciated about this book was the chapters he spent on sexual sin, and especially how we “fall into” affairs. He tells an all-too-convincing story about how two people who work together end up in an affair not because they planned to, but because they failed to plan NOT to.

Let me give you just a few of Stanley’s words of wisdom:

Do you know why people are prone to make such foolish moral decisions? Because something always whispers to us that our situations are unique: Nobody has ever felt this way before.

But there is nothing unique about your circumstances, your emotions, your desires, and your passions. And as long as you deceive yourself into thinking that you are the first to feel what you are feeling, you will chase those feelings to the neglect of wisdom.

In terms of marriage, this book is worth the price just for the diagnosis of emotional and physical affairs, and for the advice on how to be wise and protect yourself.

The problem with an affair is that at each step, people start justifying their behaviour. “There’s nothing really wrong with texting a co-worker outside of work hours.” “There’s nothing wrong with grabbing dinner with him while on a business trip. We have to eat, after all.” “There’s nothing wrong with stopping by her house to drop off these papers.” And that’s how we do it–we ask ourselves, “is this really wrong?” But if we asked ourselves, “Is this really wise?”, we’d likely have a different response.

Quote from Andy Stanley's book Ask It

None of us plan–or intend–to get into trouble. The problem is, we don’t plan not to. (click to tweet!)

What is Beneficial?

I love that Andy Stanley brought up  1 Corinthians 10:23, because I use it all the time in my Girl Talk when I talk to churches about sex:

“Everything is permissible”–but not everything is beneficial. “Everything is permissible”–but not everything is constructive.

That’s such a great verse. It’s not about whether or not something is WRONG (everything is permissible, after all). It’s about whether or not it’s beneficial. Now, in the context, Paul isn’t saying that there’s no such thing as sin. What he is talking about is all of those grey areas that aren’t necessarily sin, but that we still struggle with. It’s not a sin, but is it wise?

I’ve used this verse specifically with sex toys. I’m not saying using a feather on your spouse or even making them lie still while you tease them is wrong–far from it! But there are some toys which basically recreate body parts and give you parallel sexual experiences, rather than enjoying stuff together. And the more that we focus on these physical elements, the less we’re likely to feel that sex is intimate. And who tends to reach orgasm the most in marriage? Those who feel the most intimate! Intimacy and trust are the best aphrodisiacs, and you can’t buy them at a sex shop.

I have more on that in several other posts, but I think when we’re trying to decide our boundaries in the bedroom, that’s a great question to ask!

Finding Mentors for Your Life–and Your Marriage!

Finally, Andy Stanley ends with a plea that we start learning to ask for help.

Wise people know when they don’t know, and they’re not afraid to go to those who do know. When wise people bump up against their limitations, they stop and ask for help.

I have repeatedly said on this blog that every couple should have a mentor couple–someone you can go to in times of crisis to ask for perspective and prayer, or someone you can bounce things off of if you just hit a wall and you can’t seem to agree. People who know you in real life and who care about you and who are godly themselves are the greatest resources we have.

Yet often we don’t turn to mentors. Why?

One of the primary reasons we don’t seek counsel from the wise people around us is that we already know what we are going to hear–and we just don’t want to hear it.

I see that often on this blog. I’ll write a long blog post explaining what you should do in a certain tough situation, and then people will comment with their terribly sad stories, saying, “I desperately need advice! Tell me what to do!” But I just finished telling you. The problem is that my solution often entailed them changing, or them doing something difficult. People don’t want to hear that. They want a magic solution–and most likely there isn’t one. Most major change only happens when we work through it.

Who Should Read Ask It?

Everyone! Seriously. It’s a great book for the Christian walk. I think couples could read it together at night (it’s such an easy read with lots of stories in it). It would give you something to talk about as you try to make decisions. But if youth groups read it with their teenagers, or college & careers groups read it together, that would be wonderful, too. Imagine if we could equip our young people to ask the right questions from the outset:

In light of my past experiences (including my specific temptations and shortcomings), in light of my current circumstances, and in light of my future hopes and dreams, what is the wise thing for me to do right now?

I really encourage you all to read it! I thoroughly enjoyed it, and like Stanley says–I do think it will revolutionize how you make decisions.

If you read it, tell me: what was your favourite part? Did he help you see something in a new way? And tune in next week for our look at The Emotionally Destructive Marriage.

I’ll be sending out my “Round Up” Newsletter later today. I send it out maybe 3 times a year with more personal updates from my family, photos you won’t have seen on the blog or Facebook, and announcements of what I’m writing, where I’m speaking, and what I’m thinking about these days. If you aren’t signed up, you can do so here!

My Heart for The Good Girl’s Guide to Great Sex

Sheila Wray Gregoire shares why she wrote Good Girls Guide to Great Sex and her heart for marriage

We’re in the middle of our Ultimate Marriage Reading Challenge for February, where I gave people the choice of three books: Pulling Back the Shades (about 50 Shades of Grey), the Passion Principles, and The Good Girls Guide to Great Sex (by me!) I’ll be reviewing The Passion Principles next Thursday, but today I wanted to share my heart for The Good Girls Guide to Great Sex.

February Books for The Ultimate Marriage Reading Challenge

It’s hard to sum up my book in one blog post because basically this whole blog–all 1600 or so posts–are reflected in the book.

So what can I say? When it was released I tried to break it down into 29 bite sized chunks, doing the 29 days to Great Sex leading up to its launch date. I’ve since turned that series into its own book.

But if you like this blog, and if you’re looking for practical information on how to make sex great, along with a framework to understand sex better, The Good Girl’s Guide is for you!

And so today, rather than try to write about what’s in it I thought I’d share my heart for it.

Last week I spoke in Texas five times giving my Girl Talk, where I talked about what God meant for sex and marriage. And sometimes it’s easier to get passionate when I’m speaking than when I’m blogging.


Sheila Gregoire Girl Talk

Here’s how I begin my talk: sex for me has not always been good. Often when you listen to a speaker talk about sex (or read a blogger speaking about sex) you assume that she’s got it all figured it out. It’s always been easy for her. She’s the “expert”.

But trust me–usually people write and speak about the things that they have found challenging in their lives.

It’s the things that they’ve struggled with which are interesting. The things where God has made them grow, step outside of their comfort zone, and test their own faith.

And that’s what it was like for me. As I share in my book, I entered marriage with a ton of baggage. I had trust issues because of important men in my life leaving me, and my now-husband originally breaking off my engagement. That made sex uncomfortable–and it even hurt because I suffered from vaginismus. But I also was given this book before I was married that was written by a man, that was given to pretty much every engaged couple back in the 80s and 90s. I won’t mention its title here, but suffice it to say, it made me a nervous wreck.

It was basically all about how to make sex great the first time out. And it was so explicit! Do this for five minutes, then this for ten. Rub here, rub there, stretch there. I almost felt violated reading it. And since I was reading it while lying in the bathtub (that’s where I did most of my reading back then), I took it and drowned it. I held it under the water until I was sure the book was dead, and then I unceremoniously dumped it in the garbage.

Why was I so uncomfortable with that book? I’ve thought about that and wondered that a lot, and here’s what I came up with: That book made sex all about the physical. I’m sure that wasn’t the author’s intention, but that’s still what I took away from it. You had better do everything right or else it’s going to feel awful. And you’ll be a big failure.

It was a ton of pressure.

Then, when sex wasn’t great for me after I was married, I just felt like I had been sold a bill of goods. Here was this man writing a book about sex, and he made it seem so complicated. If men didn’t touch and rub here exactly like this for exactly this amount of time, she’ll never feel good. And the media was all saying that sex was great, but that sure wasn’t what I was experiencing. Why would God make sex so complicated? Why was it so difficult to reach orgasm? And surely I wasn’t the only one finding it difficult, was I?

I also didn’t grow up with a great view of sex. Like most teens, I heard incessantly “don’t do it, don’t do it” from youth groups and youth conferences, so the sex-positive messages I got were from movies that treated sex like a recreational drug. Sex was almost pornographic to me. It wasn’t something beautiful; it was something HOT.

When I got married and I didn’t feel particularly “hot”, but only rather uncomfortable, I had no framework for what to do. Sex was either to be avoided (don’t do it!) or made into almost an orgy (the media). And now I was at a crossroads.

I chose the “don’t do it” route. It all just seemed like so much work. My husband wanted it all the time; it didn’t feel good; and we were always fighting over it. Here’s a tongue in cheek video we made about this attitude to make the point; perhaps you’ll recognize yourself in it!

I spent so long turning him off I didn’t ask if I wanted to be turned on.

And the turning point came when I realized that perhaps what I was believing about sex was wrong. Yes, my experience with sex wasn’t great; but that didn’t mean that sex couldn‘t be great. I was judging sex based on my experience, rather than based on what I knew the truth to be. How did I find the truth? I slowly started to believe more about what God said about sex.

(I wrote an in-depth post about how to start thinking positively about sex here).

The missing piece for me was true intimacy. I thought that intimacy was about friendship and talking, and not about making love. When I started to understand that being intimate together–being emotionally and spiritually vulnerable, opening up to one another–that THAT is the best aphrodisiac, sex started working much better, even if it still took a few years to make it work more like clockwork. And it’s that spiritual intimacy during sex that we don’t really get.

So I tried to write a book that would help women relax about sex, help them calm down, help them laugh, and still point them in the direction of awesome sex. We don’t need the pornographic version. We don’t need to avoid it. We certainly shouldn’t lose hope. God created this to be great, and if it isn’t great right now, that’s okay. That’s why marriage is decades-long! You’ve got a while to get this right.

And you can make sex the most fun research project you’ll ever do!

I wrote The Good Girl’s Guide to Great Sex for everyone like me who ever wondered what they were missing. And I pray that it helps all new brides get started on a more solid footing, and more experienced wives enter into the awesomeness that God really intended for us!

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Quick Marriage Advice from John and Stasi Eldredge

Have you joined my Ultimate Marriage Reading Challenge for 2015 yet? I hope you have! You just commit to reading one book a month that will enhance your marriage–and each month is a different topic, so it doesn’t get boring!

February Books for The Ultimate Marriage Reading Challenge

This month we’re looking at spicing things up, and tomorrow I’ll be sharing about The Good Girls Guide to Great Sex.

Love and War: Find Your Way to Something Beautiful in Your Marriage

But last month we looked at building the foundation, using a number of different books, including Love & War by John and Stasi Eldredge. I gave you all the opportunity in January to write out some questions that you wanted our authors to give quick answers to, and John and Stasi obliged! Here they’re sharing some quick marriage advice:

1. What is the most important thing a wife can do to bless her husband?

“I believe in you.” Those are the magic words, expressed in a thousand ways. A man yearns to know that his life matters; he yearns to know that he has what it takes. He wants his opinions to matter. He wants his words to matter. So every way you can express to him, “I believe in you,” you are pouring blessing into his heart (and romance into the marriage). Certainly, say it to him: “Honey, I believe in you. You’re doing such a great job.” But also “say” it with your actions: ask his opinion on things (and respect it when he gives it). When he makes a decision, don’t undermine him by going and doing the opposite. “I believe in you” is the greatest gift a wife can give her man.

2. If we’re part of a bigger picture of what God is doing in the world, how do you live that out if your husband isn’t a believer?

Choose something to invest in that you know your husband will understand and respect. Perhaps it is tutoring underprivileged kids; perhaps it is volunteering at the hospital. If you invest all your “ministry” time into something that is utterly strange or bizarre to him (like worship gatherings, or prophetic meetings) he won’t “connect the dots” and see that God is relevant, God cares about the things he cares about. We aren’t not saying don’t pursue your spiritual life; please do. But he needs to see that christianity is not “pie in the sky” weirdness. You can show him by being excited about fighting for justice, or getting children out of the sex trade.

3. You spoke about how it’s not loving to ignore a spouse’s sin or brokenness. But how do you know when to stand your ground with your spouse and when to let it go?

You are friends with the most brilliant person in the universe–ask him! We’re serious. Ask Jesus for his counsel when to bring things up and when not to. This one decision has rescued our marriage a thousand times. You know how it goes–you want to bring something up (or stand your ground) but when you do it blows up. Jesus knows the better timing. Ask him–and be willing to wait when he tells you to wait, and to act when he says act!

4. On a practical note, how do you carve out time for you and your spouse if your kids are now teenagers and are up later than you are?

Actually we found the teenage years to be the season that began to open up time for us together, because the boys wanted to be with their friends far more than they wanted to stay home with mom and dad. When they were at home, and we weren’t doing something together as a family, we would sometimes go into our bedroom and close the door. You might have to be as direct as to say, “Mom and Dad need some time right now to talk through some things.” But the bedroom was always a safe bet because teenagers shudder at the thought of mom and dad “doing” anything intimate; they wouldn’t interrupt if the house was on fire!

Great marriage advice, John and Stasi! Thank you!

I wanted to share today another journey I’ve been on thanks to reading Love & War, and part of what stuck with me.

John and Stasi write that marriage is supposed to be a picture of both love and war–the love that God has for us, but also the great battle that He is waging to win the world.

And we’re to fight that battle alongside our spouse, for God and with God. That’s the grand adventure that marriage is! It’s not just staring into each other’s eyes; it’s actually feeling a purpose of being part of what God is doing to bring His kingdom on earth.

They write:

Our love is meant to be both a picture of his love and his fight…

Your marriage is part of a larger story, too, a story as romantic as any that has ever stirred your heart, and at least as dangerous…

Do you get how cool that is?

Together, you and your husband can be dangerous.

I want a marriage so great that we can be dangerous to the devil

I’ve been on an odyssey with prayer over the last month–something that I’ve never experienced before. I have heard other people talk about having a burden to pray, and starting to pray and then not being able to stop until the burden is lifted. But I’ve never experienced that,  until very recently about something in my family (don’t worry; we’re all fine. No one’s sick or in danger or anything).

I’ve had a weird relationship with prayer ever since my son was born and died. We prayed for him to be healed, and he wasn’t, though I was honestly okay with that. I knew that God had other purposes, and I can see how God is using Christopher’s story (I shared it even last week in Texas, and it touched many).

But since then I’ve been wracked with the question: does God really change what He is going to do if we pray? Is there really a point to prayer? If we hedge all our bets when we pray with “If it is your will…”, then is it really useful?

I’ve read a book by C.S. Lewis lately called Letters from Malcolm that has helped a lot, but ever since I’ve had this burden I’ve been praying hard–and amazing things are happening. It’s been so encouraging to see that God answers prayer in my personal life. I’ve seen it so much in my professional life, but not as much personally.

And all of this has committed me to three things:

1. We do have to battle in prayer.

There are times when God wants to act, but He asks for our prayers to do so. And I think we do need to pray for very specific things. I’ve found lately the more specific I am the easier it is to see prayers answered.

2. I am praying that God will make Keith and me dangerous in tandem.

So much of the last few years we have gone in different directions with work and ministry. It’s HARD. He’s been in one place and I’ve been in another. But over the next few years we’re re-evaluating and looking at how we can do things together. I’m excited!

3. As I pray for my girls’ relationships (now and in the future), I am praying that they will be part of the battle.

It is not enough to pray that they will find someone to love them and that they can love in return; I’m praying that they will marry someone with whom they can be DANGEROUS with together.

Yesterday and today I’m in Ottawa wedding dress shopping with my oldest daughter, and I am praying hard that God will make them both dangerous together.

And Katie, who is not currently in a relationship–I am praying that she will only be drawn to men who are seeking first after God’s heart. And I am praying that God will lead her to a man that she can fight this grand battle with together–not just that she will have a comfortable life. What’s the fun in that?

So that is what I have taken away from John and Stasi–I want to be dangerous! And I thank them both for answering our questions.

In the meantime, you may be interested in my daughter Katie’s first video in her series: “Katie, the Relationship Guru Who Has Never Been in a Relationship.” It’s pretty funny (and wise!) I know she’d appreciate it if you shared it:

Now–let me ask you for questions for this month’s featured author, Shannon Ethridge, whose book The Passion Principles I’ll review later in February. Have any specific marriage advice or questions you’d like her to answer? Leave it in the comments below!

Ultimate Marriage Reading Challenge February: Spice Things Up

Join the Ultimate Marriage Reading Challenge! Each month choose 1 book on the subject to read to boost your relationship! Get a chance to ask authors questions, read author interviews, and discuss the books, too!

It’s our Ultimate Marriage Reading Challenge in 2015–February edition!

Most of us want to grow, but life often gets in the way. And sometimes we just need new ideas and a fresh perspective to help us figure out how to do marriage better!

So this year I’m challenging you to read 12 books with me. Last month we looked at Setting the Right Foundation, and we focused on Gary Thomas’ A Lifelong Love. I did a giveaway for those books and picked the winners last night! I’ve notified them all by email, but you can see them on the giveaway at the bottom of this post).

I know some of you haven’t read a book in a long time, but remember: it’s just one book a month! And I am so impressed by how many of you joined me last month! Way to go!

Ultimate Reading Challenge February


Choose from these 3 books on Spicing Things Up!

Why three books? Well, if I just pick one you may have already read it! And we all have slightly different issues in our marriages, so I want to suggest a variety of books that can help.

31 Days to Great SexSince it’s Valentine’s Day month, I thought it was a good time to focus on sex. So all of our books this month will help you in the bedroom. I didn’t include my book 31 Days to Great Sex because it’s not exactly a book to READ; it’s more a book to DO with your husband. But it does make a great Valentine’s Day gift (either in paperback or for your e-reader), and you can read more about it and other possible sexy Valentine’s Day gifts here!

Now on to the books I have chosen. Usually I just review one book, but this month I’ll be talking about several of these, since sex is, of course, one of the main subjects on this blog! But the main two that we’ll be dealing with are The Passion Principles and The Good Girls Guide to Great Sex. I’ve written before about Pulling Back the Shades, and you can read my review here.

February Books for The Ultimate Marriage Reading Challenge

Good Girls Guide My SiteThe Good Girls Guide to Great Sex, by Sheila Wray Gregoire

Here’s my signature book, probably the one I’m most proud of! I know many of my regular readers have already read it, but if you’ve been reading this blog for a long time and you’ve never read it, here’s your chance. Honestly, I say so much more in the book than is just on the blog, and share a lot of personal stories. And it’s all in one place!

Who should choose this book? Anyone who likes the blog! And anyone who wants sex to be amazing and is wondering how to really experience intimacy on each of the three levels while making love: physical, spiritual, and emotional.

Get it here.

The Passion Principles: Celebrating Sexual Freedom in MarriageThe Passion Principles: Celebrating Sexual Freedom in Marriage by Shannon Ethridge

Does the word “passion” sound wonderful–but you can’t really figure out how to live it out? You’ve always got so many things going through your head, so many things you “should” do, that it’s hard to give yourself over in the moment to your husband.

Shannon looks at how God created us to be passionate, and how that’s lived out specifically in marriage.

Who should choose this book? Anyone who wants to understand how to live a fuller life, especially sexually.

Get it here.

 Pulling Back the Shades: Erotica, Intimacy, and the Longings of a Woman's HeartPulling Back the Shades: Erotica, Intimacy and the Longings of a Woman’s Heart  by Dannah Gresh and Dr. Juli Slattery

With 50 Shades of Grey hitting the movie theatres this Valentine’s Day, I thought it was fitting to include a great response to this phenomenon that’s not judgmental, but helps us understand the allure and then fight against it to discover godly sexuality.

Who should choose this book? Anyone who is struggling with 50 Shades of Grey or a temptation towards reading erotica.

Get it here.

Every Thursday on my Facebook Page from now on I’ll try to have an “Author” Day, where an author from our Ultimate Marriage Reading Challenge answers your questions. I’ve already sent your questions from last month off to Gary Thomas, John and Lisa Bevere, and John and Stasi Eldredge, so look for their answers up on Facebook soon.

And I’ll be having a “Shannon Ethridge” day, too. So leave your questions in the comments now for Shannon, and leave any for me while you’re at it, and I’ll pick four for each of us to answer.

Thanks so much, everybody, and happy reading!

A LifeLong Love with Giveaway

The Ultimate Marriage Reading Challenge for January: Setting the Right Foundation. Click through to see the books and choose one!

This year on the blog I challenged everybody to read one book a month–that’s 12 books over the year–to boost your marriage. Every month we have a different topic (next month is sex! :) ), and hopefully it will help you all to get a new perspective on how to grow your relationship. (Check out all of the subjects for each month here!)

For January I gave you all a choice of three books–A Lifelong Love by Gary Thomas, The Story of Marriage by John and Lisa Bevere, and Love & War by John and Stasi Eldredge. I’m so thrilled so many of you took me up on the challenge, and today I want to share some of the gems I learned from A Lifelong Love–and then leave you with a giveaway!

And bonus–I just realized that Gary’s publisher put the ereader version of A Lifelong Love on sale this week! That wasn’t even planned. So you can pick it up on Kindle or Nook, etc., for only $3.82!

A Lifelong Love--January's book choice

Gary Thomas always takes you to the feet of Jesus. When I read his book The Sacred Search, about finding a mate, the thing that stuck with me the most is that in looking for a spouse, as in everything else in life, Matthew 6:33 must be our guiding verse:

But seek first the kingdom of God, and his righteousness, and then all these things shall be added to you.

In A Lifelong Love Gary shows how to live this out once we’re married.

I write about marriage all the time, but sometimes I reread what I’ve said and I worry that it’s missing something. It’s not that I don’t agree with what I’ve written; it’s just that it’s all so practical. I’m usually talking to people about how to solve specific problems; and so I give them specific steps. But Gary reminds me, and us, that in everything, it’s all about what we’re doing for God. It’s all about our attitude about Jesus. And our marriages are about far more than our feelings.

Ironically, when we realize that, we can find true marital bliss.

Gary’s book takes you to the feet of Jesus. It’s divided into three parts: The Magnificent Obsession (remembering that the mission of our marriage, just like everything else, is pleasing God; Growing Together, or how to overcome significant hardships in your marriage; and The Journey Toward Love, or how to live out a real oneness with your husband.

I felt this book would be perfect for our January entry of Setting the Foundation, because if we get this “magnificent obsession” right from the beginning of the year–that God needs to be the centre of our focus, our aim, and our worship–then the rest of marriage will fall much more easily into place.

If I could sum up what Gary says, it would be this:

A good marriage is something you make, not something you just find!

“A good marriage isn’t something you find; it’s something you make.” (click to tweet)

I can’t sum up the entire book, but what I would like to do is give you three snapshots, one from every section, that meant a lot to me. And I’ll be adding other thoughts on my Facebook Page to give you fodder to think throughout the weekend, so do stay tuned there!

God desperately cares about how you treat his son

The night before Gary married his wife Lisa, Lisa’s dad broke down in tears and said to him, “I don’t have to worry about Lisa. She’s found a guy who will take care of her. She’s going to be okay.”

And he was so relieved.

Now that I have a daughter getting married I totally get it. You pray so hard for your kids to find someone who will cherish them, and treat them well, and serve God with them. And when they find that person, you relax so much!

And one day Gary realized that just as Lisa’s earthly dad was so concerned about her happiness and well-being in marriage, so her heavenly father was, too. God wasn’t just Gary’s father; God was also Gary’s Father-in-Law. And how he treated God’s daughter desperately mattered to God.

So Gary turns that question back on us: what if one of the singular best services that you can give to God in this life is to love your husband? Even if he isn’t always loving back. Even if he’s difficult. Even if he doesn’t understand your love language, doesn’t get your personality, doesn’t love sharing his heart.

Gary tells the story of one mom of five who is exhausted and complaining about her husband–and feeling so distant that they rarely make love. She has reason to feel ticked off. But he asks her, “how would you feel if one day your son grew up and married a woman who treated him just like you are treating your husband?” The question floored her.

So let me ask you who are moms that same question: how would you feel if your son grew up and married a woman who treated him the same way you treat your husband right now?

That question has made me refocus my evenings with my husband. I want to make sure that when he gets home from work and we have some time to spend together that he knows I’m glad he’s home. That he knows I waited for him all day. That he knows there’s nowhere else I’d rather be.

Gary talks about how loving like this IS hard–but it’s what draws us into God’s arms and what grows our own spiritual dependence. And God does notice your acts of love, even if your husband doesn’t. And there will be a reward for those acts, even if you don’t see them on this side of heaven.

Be careful of power imbalances in marriage

In the second section of the book Gary gets practical about the really difficult seasons in marriage–what it’s like to be in a lonely marriage, and how to overcome that.

I appreciated his emphasis on the idea that marriage IS a battle–but it shouldn’t be a battle we fight against each other. It should be a battle we fight WITH each other. Together we form a team that God uses to transform the world. When we see that–that we are part of this epic struggle and epic story that God is waging and writing, then marriage has a deeper purpose. Indeed, that idea that there is a bigger story behind our marriage than just whether we feel loved is the key theme in all three of the books I chose for this month. Think of you and your husband on the same team, fighting for God to transform this world, rather than on opposing teams bashing each other.

In fact, this idea–that we should be on the same side engaged in the fight together, can truly transform marriages because it gives you a sense of purpose.

lack of purpose

Nevertheless, sometimes we do feel on opposing teams, and Gary outlines how this often manifests in power imbalances. These occur when one spouse appears to care more for and is fighting more for the marriage than the other.

Here’s an example: when dating, the guy woos you and dates you and is romantic, but once you’re married all he wants is sex. The romance seems to end. And she feels lonely.

Or when the baby comes, she becomes all tied up in being a mom, and the husband feels left out.

Here’s the danger of power struggles that women need to understand. Gary writes: “One thing I’ve learned about men: if we don’t think we can win, we usually won’t even compete; we just start focusing elsewhere.”

And so you drift. And the biggest sign that power imbalances are causing one or both of you to check out of the marriage? your social circles become distinct and separate. You start confiding in and hanging out with people your spouse doesn’t even really know.

Fight against the drift. Remember that marriage must be something intentional, so that when we feel ourselves drifting, or when we notice our spouse starting to check out, we don’t just get mad. We do something to rebuild intimacy.

Gary says, “When couples say “I do” on their wedding days, I wish they’d add, “and I will, every day of our lives.” “

Love isn’t a feeling. It’s something that you are intentional about. It’s not about being “in love”–it’s about practising love.

How can I bless you?–not How can I get my needs met?

Here’s where the rubber hits the road, where the real heart attitude shows itself. In your interactions with your husband, what is your motivation? Is it to get your needs met? Or is to bless him? Gary urges us to keep our eyes on how we can love. What if the greatest lesson you can have on this earth is not how to find love but how to love? When we learn to love, we become more Christlike. We’re transformed into the likeness of God’s son (Romans 8:29). We grow.

And so when you are at a standstill in your marriage, ask yourself, “what can I do to bless my husband?” And start doing! When we act love we feel love. I know you’ve heard this all the time, but it is real. Why is it that you feel so attached to your kids (those of you who are moms). Have you ever read a story about a horribly neglectful mother and said to yourself, “How could anyone do that to their child?” But it isn’t that hard if you haven’t acted love. When you get out of bed in the middle of the night repeatedly to soothe a child; when you give up your own time to spend with a child; when you spend hours on homework and wiping dirty noses, you are so invested that you feel those loving feelings.

When you don’t invest time and energy, the feelings aren’t there.

So how do you bless your husband?

I really appreciated one example Gary gave that is something I say repeatedly here, too. Blessing your husband means you care about his ultimate good–not just about his feelings. So he gives the example of a woman who throws away her husband’s stash of porn against his wishes. A woman who wants to bless her husband will not allow him to do something that will harm their intimacy and his relationship with God. He won’t enable sin.

But it’s our attitude her that matters. When you confront your husband, are you doing so because you want your own needs met? Or are you honestly looking after his own interests? The result may be the same, but the heart attitude dictates how the whole interaction feels. And the heart attitude is what brings God into the picture.

A Lifelong Love: What If Marriage Is about More Than Just Staying Together?I appreciate Gary Thomas so much, and I know this book will help you see your husband and your marriage in a whole new way, pointing you to Jesus. A Lifelong Love is only $3.82 on Kindle right now–a huge sale! So pick it up today.

I’ll be announcing February’s books next week, but just a heads up: they’re about sex! And we’re going to have fun! :)

But today I want to leave you with a giveaway, featuring many of the books that I’ve talked about this month on the blog. You can win one of 9 prizes of:

One prize of: A Lifelong Love, The Story of Marriage, Love and War, and Choosing Him All Over Again
Two prizes of: A Lifelong Love
Two prizes of: The Story of Marriage
Two prizes of: Love and War
Two prizes of: Choosing Him All Over Again

January Prizes in the Ultimate Marriage Reading Challenge of 2015!

Just enter the Rafflecopter below to win! Remember: you get 5 entries if you leave a blog post comment with a question you’d like Gary to answer! I’ll send the top 5 questions his way and ask him to respond on Facebook!

I’ll draw the winners next Wednesday night at midnight EST, and then announce them on Thursday when we do our next marriage challenge post.

a Rafflecopter giveaway

Some other bloggers have taken up the challenge to read and review some of my picks as well!

Check out Mom’s Morning Coffee with her look at Setting the Right Foundation, too.

(If you’re a blogger who has also reviewed some of these books, leave a link in the comments. If I get enough of you, I’ll start a Linky next month!)

10 Projects You Can Do This Weekend with the Ultimate DIY Bundle!

Ten years ago I used to have a little soapmaking business. I ran out of time to pursue it, and all of those materials sat in my storage room. But a few months ago I decided I was going to start making some things again! And lately I’ve made some lip balms, started learning about aromatherapy (it can do major things in the bedroom!), and creating new lotions to attack problem areas.

And it takes just minutes.

And it’s fun! I love crafts. I’ve been a knitter my whole life, and there is just something about creating that makes us feel more productive, more purposeful, even more in line with God. God, after all, is creative, and when we can tap into our own creativity, I think we touch an important part of ourselves that is often dormant.

And so I’m excited to share with you today about the The Ultimate DIY Bundle— a collection of carefully curated DIY and crafting eBooks and eCourses from the world’s leading authors and bloggers in the industry.

For the crazy low price of just $34.95, you get access to a carefully curated library of over 76 eBooks and eCourses. And let me reassure you that this really is great value: the Ultimate Bundles team (who produced the resource) has spent MONTHS seeking out the most respected experts in the industry and asking them to contribute their premium-quality eBooks and eCourses. These really are the best of the best when it comes to DIY and crafting advice and information.

This Bundle sale is now over, but the awesome people at the Ultimate Bundles website offer about 6 bundles a year on different topics--and it's always about $1000 worth of digital products for $29.97. Sign up to be notified of the next bundle! (They have homemaking, digital photography, healthy living, work at home business, and more!

Topics in the bundle include:

  • Home decor
  • Furniture painting
  • Photography
  • Chalk pastels
  • Handmade gifts
  • Homemade skincare products
  • Cake decorating
  • Photography and photo-editing
  • Paint colors and interior design
  • …and a whole lot more (76 eBooks and eCourses in total) – to help you be inspired or get started with your next DIY or crafting project!

There’s no need to worry about information overload though: The Ultimate DIY Bundle comes with a complete guide to getting started, so that you can know exactly which resource to use for your specific crafting or DIY project and jump straight into it with confidence!

But when you buy it, you get access to the books right away. And you can start crafting today! I’ve been having such fun looking through the books, and I wanted to share with you TEN ideas that you can do this weekend to get yourself feeling more creative and productive!

1. Lime Coconut Body Scrub

Lime Coconut Body ScrubIt’s just epsom salts, Vitamin E, some essential oils–and some actual lime and coconut! If you don’t have any essential oils on hand, you can often buy them in a health food store, or get them on Amazon. I use them all the time now (and I’ll be posting soon about 10 ways to use essential oils in the bedroom!)

It’s from Kimberly Layton’s Homemade Gifts for Every Occasion, part of the Crafts collection of the Ultimate Bundle:

2. Make Gift Bags Out of Old Clothes

I love using gift bags for hostess gifts, birthday gifts, thank you gifts–even gifts when I speak! And the book Reuse, Refresh, Repurpose (also in the Crafts section, above), has some great ideas on how to make purses, bags, and gift bags out of old clothes! Your kids will love doing this with you, too. It’s simple–you could make a dozen in a day.

Gift Bags

3. Spray Paint Old Knick Knacks White

I loved this idea from 21 Inspiring Thrift Store Transformations! Take ugly knick knacks, like old trophies, animal figurines, or pitchers, and spray paint them white. She explains how, and all of a sudden they’re useable again!

Paint White

She also lists the 10 most important things to watch for at a thrift store–the things you can use easily. It’s awesome, and it’s part of the Home Decor section.

4. Choose New Paint Colors

Need a pick-me-up for your house? How to Choose Paint Colors helps you choose your style, understand color theory, and see how all elements work together! Read it today, pick out the paint tonight, and go to it!

paint colors

5. Figure out How to Use Those Camera Settings

Have a great camera, but don’t know how to use it? Say No to Auto is a simple book that explains what terms like ISO, exposure, and shutter speed mean, and how you can manipulate them to take great photos–no matter the conditions! It doesn’t take long to learn, and then you can spend the weekend practising.

Say no to auto

It’s part of the photography section.

6. Get Ready for Mother’s Day!

I love this Mother’s Day Pillbox–it’s part of a book of printables for gifts for every season of the year. And you can put 7 Mom Quotes in the pillbox, too, to show her much you love her! I think making these with the kids for Grandma would be a riot, too.

Mom Pillbox

It’s part of the Crafts section, above.

7. Use Your Scrapbooking Stash

The bundle also comes with a bunch of e-courses, and one of them helps you take all your scrapbooking extras–and figure out how to use them up! Love it.

Use Your Stash

Here’s just one of the amazing ecourses offered!

 8. Scan Your Old Photos–and Use Them!

You can even scan your kids’ artwork (you can only put so much on the fridge), their first writing projects, and more! This ecourse also teaches you how to organize your digital files so you can find things easily when you need them (like, for instance, when you have to start preparing a slide show for your daughter’s wedding. :) Tee hee. My daughter just got engaged!)

Scan Photos

It’s part of the e-course section, above.

9. Make Your Own Household Cleaners

I made up a batch of laundry soap last night using the recipes from this bundle! And it’s so easy (and cheap). Most of the ingredients you likely have on hand right now.


The book Clean & Simple is part of the Home and Garden Section.


10. Learn to Knit Socks

I couldn’t leave knitting off my list of 10, since I love it so much! With this bundle you also get a ton of free bonuses, including a Craftsy video course of your choice. And I’d recommend Lucy Neatby’s course on knitting socks. I’ve knit about 30 pairs of socks, at least, in my life, and I just love them! You can keep them in your purse because they’re a small enough project, so you’ve always got something on the go!

knit socks

So there you go! 10 Reasons to Get the Ultimate DIY Bundle.

There are crafts for everyone, and you’re sure to find something that you’ll love.

You can buy with complete confidence because you’re covered by the Ultimate Bundles 30-day money-back guarantee. That means you have a full 30 days to enjoy all the eBooks and eCourses in the bundle, and if you don’t think they provided enough value, you’ll get a full refund.

This Bundle sale is now over, but the awesome people at the Ultimate Bundles website offer about 6 bundles a year on different topics--and it's always about $1000 worth of digital products for $29.97. Sign up to be notified of the next bundle! (They have homemaking, digital photography, healthy living, work at home business, and more!

Disclosure: I have included affiliate links in this post. Read the fine print about this bundle and read the answers to frequently asked questions about the bundle.



Ultimate Marriage Reading Challenge of 2015

Join the Ultimate Marriage Reading Challenge! Each month choose 1 book on the subject to read to boost your relationship! Get a chance to ask authors questions, read author interviews, and discuss the books, too!

Do you want 2015 to be an awesome year for your marriage, or do you want to just get by? Do you want to grow and be stretched this year, or do you want to run from one thing to the next without being proactive?

Most of us want to grow, but life often gets in the way. And sometimes we just need new ideas and a fresh perspective to help us figure out how to do marriage better!

So I’d like to challenge you to read 12 books with me this year. Just 12 books. And two are even novels–so it honestly won’t be that hard!

I know some of you haven’t read a book in a long time, and some of you are wondering how you’ll ever find the time when you have little kids. But in a month you really can get through a book.

  • Put it in your purse to read when you’re in line.
  • Keep it in the bathroom to snatch precious moments!
  • Grab some time on your lunch hour.
  • Read for 10 minutes before you turn it at night.
  • Read on the treadmill!

It’s just one book a month!

Here’s how it works: in this Ultimate Marriage Reading Challenge, I’ve given each month its own topic. And then I’ll suggest 3-5 books each month for you to choose from (since not every book is applicable to everybody!). I’ll choose one particular book to talk about on the blog, but I’ll have interviews with authors of hopefully most of them up on Facebook, I’ll have discussion forums for each book on Facebook, and we’ll have giveaways and prizes!

What do you have to do to join? Just choose a book and read it! You’ll get the most out of it if you also join my Facebook Page, since that’s where the authors will periodically be hanging out to answer questions and give away prizes. But you don’t have to pay to join. You don’t have to sign up. You don’t have to prove you’ve read it. You just have to get a book and jump in!

The Ultimate Marriage Reading Challenge:

  • Interviews with Authors
  • Discussion Forums
  • Book Giveaways
  • Blog Tours
  • Ask your own questions to the authors
  • And more!

So let’s get started!

The Ultimate Marriage Reading Challenge for January: Setting the Right Foundation. Click through to see the books and choose one!

Choose from these 3 books on Setting the Right Foundation for Marriage:

A Lifelong Love: What If Marriage Is about More Than Just Staying Together?Gary Thomas, A Lifelong Love: What if Marriage is about more than just staying together?
(this is the book I’ll be reviewing!)

Few authors do a better job of showing how marriage and God’s purposes for our lives go hand in hand. In his newest book, Gary Thomas offers practical insights on how to keep your marriage not just intact but thriving as you grow closer to each other–and spur each other on to a closer relationship with God. Great insights, lots of great stories, and I’m so looking forward to sharing this with you!

Choose this book if: you’re looking for something deep but relatively easy to follow that will make you think–and give you practical ideas for follow through!

Pick up Livelong Love here.

Join the Lifelong Love Facebook Discussion Forum!

The Story of MarriageJohn and Lisa Bevere, The Story of Marriage

This is an interactive book–not just a teaching book. As the Beveres show you God’s story of marriage, you’re invited to figure out your own story in the devotionals, discussion questions, and prayers.

Choose this book if: you’re working through this challenge as a couple, or you like guided exercises to think about what you’ve learned.

Pick up The Story of Marriage.

Join the Story of Marriage Discussion Forum.

Love and War: Find Your Way to Something Beautiful in Your MarriageJohn and Stasi Eldredge, Love and War: Find Your Way to Something Beautiful in Your Marriage

John and Stasi are poetic. Their books are rich and are lovely and make you think deeply. In this book, they explain how the fact that we’re often incompatible is actually God’s design: how we’re forced to be more Christlike in marriage, and that helps us to grow. And then they help us to see the bigger picture: how marriage is one of God’s designs to help us enter the bigger battle He’s waging on earth–and how we can get excited about our ability to fight in it! It’s an exciting book that will help you feel proud of your marriage, and excited about the adventure God has for you together.

Choose this book if you like deep books, love to think, and love more poetic works.

Pick up Love and War.

Join the Love and War Discussion Forum.

Just pick a book, start reading, and keep an eye on the Facebook Page and on this blog for more updates, events, and giveaways! And be sure to click through to the correct discussion forum for the book you’ve picked and go on over and “like” the forum (even if that’s all you’re going to do for now!), because then you’ll get notifications whenever a discussion starts!

And if you blog, I’ll also have a linky at the end of my review post for the month where you can post your own reviews of the book (or books) that you’ve read to get more traffic!

One book a month. You can do this! And it will make a difference in your marriage!