For the Guys: When Your Wife Hates Sex

My Wife Hates Sex: What To Do

Usually I write this blog for women, but I do have a fair number of men who read it, and I get emails all the time from men saying, “my wife hasn’t had sex with me in months. She hates sex, just doesn’t think it’s important, and I don’t know what to do.”

One man writes:

What once (far too long ago) was vibrant, ecstatic, passionate and FREQUENT has become flat, robotic duty-oriented and only frequent enough to miss the definition of sexless. (yes, she actually brought that up in an argument once. She “makes sure” we have sex at least 10-times-a-year so I can’t say it’s a sexless marriage). This has been a downward spiral since we became pregnant with our middle daughter nearly 10 years ago. She had complications with that pregnancy, and I was afraid to hurt her, so we went for 10 months without sex. Steadily, over time, the variety of positions diminished as well. Now about the only “acceptable” position is with her on top.

Over the last year, or so, we’ve fought less and talked more about this and frequency is improving (on average about two or two-and-a-half weeks between encounters.) But it is still a major wedge between us. I fully accept responsibility for allowing our sex life to dissipate. I allowed myself to become bitter and selfish because my needs weren’t being met; deeply un-Jesus of me. I am working to die to myself and my needs, sacrificing myself for my wife in an effort to more fully live out the command of Eph. 5:25, but I struggle SO DEEPLY with feelings of resentment, anger and hunger for my wife.

She is in a very stressful season of life right now, and inasmuch as I know that frequent MEANINGFUL sex could help de-stress her, right now it’s just one more stressor on her to-do list. A messy, unpleasant chore.

And so I thought I’d write a post for the guys on what to do when your wife hates sex.

Figure Out Why Your Wife Doesn’t Like Sex

All of us–yes, even women!–were born with a sex drive. We were created to want to make love and to experience intimacy that way. Unfortunately, that often gets short circuited, and many women “turn off”. It’s important to figure out why. Here are some of the most common reasons:

  • Sexual abuse in the past
  • Feeling ashamed of sex and sexuality because of how she was raised or because of sexual experiences before marriage
  • Simple exhaustion and busy-ness
  • Physical problems (ie. it hurts, or they have low testosterone)
  • Emotional problems (problems with vulnerability, letting go, trust, always has to be in control)
  • Relationship issues (feeling distant from you)

Scenario 1: Relationship Issues

It’s really important to first examine yourself and make sure that relationship issues are not the cause. But, if they are–let’s say that you used porn in the past and really hurt her that way, or you’ve both been fighting a lot–the good news is that this is likely the easiest one to get over, because it’s largely in your control. You can talk to her honestly, tell her you love her, show her in word and deed that you care about her, help around the house, tell her she’s beautiful, and make every effort to acknowledge that you recognize the problem and that you take it seriously and that you will address it.

This may take a while for her to feel close to you again, but if you persist, it will likely get better.

For most marriages where this happens, though, I think #3–simple exhaustion and busy-ness, is the main culprit. It’s not a relationship issue, it’s not a psychological issue, she just never seems interested. She’s totally shut down. So let’s turn to that for a moment.

Scenario 2: Your Wife Hates Sex but There’s No Obvious Reason

Other than exhaustion, it doesn’t seem like there’s a reason. Your wife has time for everything but you, and you’re feeling really neglected and really sad and rather desperate.

I think this is the most common reason, and I want to try to explain what your wife is likely feeling.

Have you ever gone grocery shopping after you’ve had a big meal? It’s actually not that easy to do. You pick up something off of the shelf, and then quite often you put it back because  you can’t imagine ever eating it.

When you’re full, it’s very hard to imagine feeling hungry. When you’re full, it’s hard to imagine even wanting to eat a particular thing. Foods that would normally tempt you–say, chocolate cheesecake–just don’t seem that alluring.

Many women walk through life with that kind of feeling about sex. But how can they, if they’re not “full”, so to speak? It’s as if their libidos don’t exist. When women don’t make love for a long time, their libidos often go into hibernation, because for women libido is a use it or lose it phenomenon. And when your libido is in hibernation, you can’t even picture wanting to make love. It doesn’t even compute. You can’t imagine your body feeling that way.

So there you are, desperate for sex, and your wife acts like it doesn’t even exist and it’s rather distasteful. In this particular letter writer’s case, this could very well be a factor. They were having frequent sex; then they went ten months without it and she never regained her sex drive.

So what do you do? You simply have to talk to her. Don’t give her a guilt trip, like “you’re my wife and you aren’t supposed to deprive me” because guilt sex is totally unsexy. You want her to feel sexy again; you don’t want to give her another reason to hate sex!

Instead, talk about intimacy. You want to feel close. You want to experience that with her. You feel as if you guys are missing out on such a great part of life, and you want to try. Tell her about the use it or lose it thing, and ask if you could even try to schedule sex, twice a week, for a month and see what that does. But again, talk to her about intimacy and having fun and joy and experiencing something together, do not talk to her about what she owes you, or about how frustrated you are. The more you talk about how frustrated you are, the more you sound like some lesser being who can’t control himself. I know that’s harsh, but when a woman has no libido, someone who does can look kind of pathetic, like they can’t control themselves. That’s why keeping the conversation focused on intimacy is better.

Share with her this post on why you want her to start the sexual journey with you

Scenario 3: Physical, Psychological, or Emotional Issues She Needs Help For

Many women who hate sex do so for good reason. Maybe they were abused. Maybe they grew up in an environment where they had no control over anything, and they refuse to lose control now. Maybe they were shamed as children. In this letter writer’s case, I wonder if control issues also play a part. She had a difficult pregnancy (very scary for a woman), and now the only position she wants is the one where she is in control. She may have a few control/trust issues that she needs to work out.

These are deep seated issues that affect sex so much for women, because sex is an intensely personal thing for us. We’re literally letting someone else into our bodies. And our sexual response is far more in our heads than yours is. Yes, there are certain parts of our bodies that feel really good when stimulated, but they only feel good if our heads are in the game. If we don’t want to do it, we won’t feel good. We’re brain-centred  rather than genitalia-centred.

If she has these issues, then, they need to be dealt with before she’ll ever be able to enjoy sex fully. She needs to get some outside help, and ideally that would involve talking to a counselor who is trained in this sort of thing.

The problem is that because she doesn’t want sex, she’s likely perfectly able to keep going through life just as she is. It’s you that’s suffering, even though she’s the one who is hurt. That means that she doesn’t feel any urgent need to get help. Talking to her again and showing her that she does need to address it is crucial.

But perhaps when you talk to her about it she gets defensive and breaks down in tears right away and starts talking about how awful she is, and then you have to reassure her and you never get anywhere. That’s a very common scenario, too.

In that case, I’d take this tack with her:

“Honey, I’m not going to divorce you. Stop saying that. That’s a copout. You’re trying to push me away so that you don’t have to deal with your issues. I am not leaving. I am not going anywhere. But that doesn’t mean that I’m going to stand back and see you punishing yourself like this. For whatever reason, you are determined to live a small life and lose out on some of the huge blessings that God wants to give you. What kind of husband would I be if I let you do that? I’m responsible before God for you. He will hold me accountable for how I treated you. And when you push me away, or say that you just can’t work on this, that it’s too hard on you, I understand, but it’s not good enough. What you’re really saying is, “God created me for an abundant life, but He didn’t really mean it. He meant it for everyone but me. He made me broken.” And He didn’t.

What this really comes down to, honey, is an issue of faith, not an issue of sex. Do you believe that God is good? Do you believe that God loves you? Do you believe that God wants the best for you? Because if He does, then He wants to bless our marriage. And He wants us to feel really intimate. And He wants us to feel like we’re truly connected. You’re walling yourself off because you’re afraid to be vulnerable. And when you do that, you can’t grow. So you’re copping out on God, too.”

I know that may sound harsh for you to say to her, but it’s the truth.

And then try this,

“Honey, for the next two months, I don’t want to talk about sex or concentrate on sex. What I want to do is really work on our spiritual intimacy. As your husband, I want to pray over you every night, and ask God to bless you. I want to read Scripture with you every night, even if it’s just a chapter. And I want to pray together with you for our kids.

And in those two months, I’d like to pay for you to see a counselor. I’ll go too if you want, but I’d really like you to find someone to talk to so that we can get to the root of this. I don’t want to see you living your life small. I want you to live a life full of passion in every way, and I think God wants that for you, too”

Now counselors cost quite a bit–often $100 an hour. But let’s say that your wife needs 12-15 sessions. That’s $1500. Is that a lot? Yep. But as an investment in your marriage? It’s priceless. If you can afford it, please do, and tell her that she shouldn’t feel badly about the money.

And if it’s not a counselor she needs, perhaps it’s just a doctor to check her testosterone levels, or an ob/gyn or Christian sex therapist to help her through vaginismus (pain during sex) issues. Whoever she should go to, do your research and have it all figured out.

As for how  you act during those two months, pray a lot. Eventually work up to just holding each other, naked, without having sex. Let her start to feel close to you and accepted by you and intimate. And don’t give up! Keep telling her that no matter how hard she pushes you away, you’re going to fight for her.

Scenario 4: She Won’t Get Outside Help

You’ve talked to her. You’ve prayed over her. And she absolutely refuses to get help.

At this point it’s likely time to involve a third party. She is hurting herself. God created us for passion, and she is unable to feel it. As her husband, you are responsible for her, and you do need to help her find that healing.

So insist that you talk to a counselor or pastor together. Insist that she get help. If she won’t, talk to a pastor or counselor yourself and ask the best way to handle this. Talk to a few select men that you can trust to pray with you and figure out a strategy. But leaving it alone is not a good idea, because God wants healing for her. He wants love and intimacy for you. And He wants your kids to witness a vibrant marriage.

Good Girls Guide My SiteWhere to Go Now

A few more thoughts. If your wife has never seen sex as a positive thing, she may benefit from reading The Good Girls Guide to Great Sex. It explains how sex is far more than physical, and shows how it can actually be a beautiful, intimate thing. Many women have written me saying that they always felt sex was somehow dirty, but after reading it, they understand it so much better now. That may help her.

31 Days to Great SexAnd if you are ready to start again, the 31 Days to Great Sex challenge can help you ease into things. You don’t have to have sex for 31 days straight; many of the challenges aren’t sex, but are learning how to flirt again, how to be affectionate again, how to talk about sex. And you can stretch it out for more than 31 days. I do talk about libido differences and how to deal with them, and how to see sex in a positive framework. So it can be a fun one to work through.

I want to say to you guys dealing with this, I understand how hard it is. I’m sorry you’re walking through this. You are not alone. God does want more for your marriage. And I pray that something I said can help you find it.

Deciding to Think Differently About Sex

New Attitude Towards Sex

It’s Wednesday, the day when we talk marriage! Now, often when I say “marriage” I mean “sex”, since I’m one of the few Christian blogs that talks a lot about sex. And today I want to talk about how to decide to think more positively about sex.

A little while ago I received this mail from a reader:

I first came upon your blog under a year ago. Around the time my second baby was born. We were struggling. Just the normal stuff, me breastfeeding, exhausted, we had a toddler and a baby, our sex life was suffering, it was really straining on us. Never really in danger but not very happy and very resentful of each other. Then I started reading you articles on sex and marriage and you even posted a special one after I emailed you about sex and mothering young babies.

You put into perspective for me the importance of sex and the beautiful biblical portrait of sex. I honestly never thought about it that way! You really changed my mind on the issue. While I still wasn’t having fun (hormones…) I decided to try and really make an effort for my husband and our marriage. I decided to try and invest time, think about sex, exercise and change my body, sleep during the day so I could be awake past 8pm, etc… He noticed, and knew I was reading your articles (he really wants us to be real life friends!) and his attitudes towards me also started to change. I am no longer breastfeeding, still exhausted but my body is starting to follow my mind and we are starting to enjoy each other again! I know that if I didn’t decide to change my mind about sex (thanks to you) by the time my body decided it was ready again I probably would have given up on the idea that sex can be good for me too. I don’t know what shape we would be in today…

Emails like that just make my day! Woo hoo!

And I want to point out something really important that she hit on:

She made a decision to think differently about sex, and her body followed.

Ladies, we can’t wait for our bodies to suddenly kick in. For most of us it just doesn’t work that way. If you are waiting to suddenly feel “in the mood”, you could be waiting a really long time. When we’re tired, when we have little kids, when we’re approaching menopause–our bodies don’t say, “hey, let’s get it on, baby.” They say, “Hey, let’s get some sleep.”

And that can lead to a very lonely marriage.

One of the things that I say so often on this blog is that for women, our sex drives are almost entirely in our heads. When we decide, “tonight, I’m going to have fun!”, our bodies start to follow. When we don’t, nothing happens.

Let me get really graphic for a moment.

You can lie there during sex and make a shopping list. You can lie there while you’re making love and feel basically nothing at all. Most women can–not all, and maybe not when you’re ovulating and you’re feeling a little more “sexy”, but intercourse itself does not necessarily arouse us.

If, on the other hand, you decide to stop thinking about the shopping list and start thinking about what’s going on, and start paying attention to your body, and ask yourself, “what’s feeling good? What wants to be touched?”, suddenly your body can switch “on”.

But it all depends on how you decide to think about it.

Your attitude towards sex matters. Seriously, I dare you to try this: the next time you’re having sex and your mind wanders and you think, “how much longer is this going to take?”, stop. Instead, start saying positive messages to yourself, like “I like this. This is fun. What’s feeling good right now? What do I want to do?” And see if you can kick yourself into second or third gear!

Too many of us are being too passive with sex, thinking that if we’re not in the mood and nothing is feeling that great that it must mean that we don’t want it or that sex is awful. But if we can simply think differently about it, for most of us, our bodies will kick in. But you need to take the initiative. You need to tell yourself positive things. You need to decide!

Good Girls Guide My SiteIf that’s difficult, my book The Good Girls Guide to Great Sex can help you think differently about sex, and it has all kinds of practical suggestions for how to change your attitude towards sex and how to get excited about it again. I encourage you to read it!

Now, let me know, have you ever found that a mind-shift can make a difference in your sex life? I’d love to hear about it (and you can comment anonymously if you’d like).

Christian Marriage Advice

I think I’d like to start the Wifey Wednesday link up party again. I was getting a little uncomfortable because some things that I didn’t always agree with were being linked up, and I didn’t want to have to start policing it. But looking back in the archives, I did love seeing the link up parties! So we’ll try it again, but please recognize that just because a post is here does not mean that I endorse it!

So if you have a marriage post that you’d like to share, just leave the URL in the Linky below!



Embrace Your Marriage Virtual Retreat: Embrace Grace!

Embrace Your Marriage Virtual Marriage Retreat

It’s a new school year, and a time of new beginnings! For the last few Septembers I’ve joined in a “virtual marriage retreat” with a bunch of other great marriage bloggers to encourage us all to intentionally build our marriages. Every Monday in September six bloggers will all be posting on the same thing–with our own twist to it! You can read our posts, and then click through the links at the bottom to read everyone else’s.

Today’s theme is Embracing Grace, and I was thinking about my own unique take on that. I don’t want all of us to write the same thing, of course!

Now I write a ton about the importance of sex, but does that have to do with grace? And the more I thought about it, the more I realized it did. I know others will be writing on forgiveness, and so here are some different thoughts on how we can make grace tangible in our marriages–by realizing the importance of sex as a vehicle to show love.

What is grace?

The definition is “unmerited favour”–showing someone favour not because they deserve it but because you want to. Jesus, of course, was the perfect example of grace, forgiving us not because of what we did but because of the price He already paid. And He asks us to show grace to others, too.

Let me suggest that one of the best ways to demonstrate grace is through the act of making love.

The importance of sex: How giving freely can change everything! #marriage

Let’s dissect this: what about the word “unmerited”?

How many times do we diminish the importance of sex by saying “I’ll only have sex if he deserves it”?

We may not use those words, but picture this: you’re lying in bed and you’re tired. He’s tired, too, but you know that a lot of your exhaustion is because you were running around all day with HIS kids, and he did little to help. And you shouldn’t HAVE to have sex when you’re tired!

Or perhaps it’s not exhaustion as much as it is feeling distant. You haven’t had time to talk in a while because you’re both so busy with work, and he doesn’t seem to miss you as much as you miss him, and it hurts. Or perhaps he’s been working late a lot lately and your life has become entirely the kids, and he doesn’t seem to be bridging the gap. Why should you reach out to him when you feel hurt?

I understand. I really do.

But here’s the thing:

Men make love to feel loved, whereas women need to feel loved to make love.

When we feel distant, we tend to withdraw. To our husbands, that seems as if we don’t love them, because to them, the way to bridge the gap isn’t to talk, or spend time together, or be affectionate. Those are all nice, and men do enjoy them, but their primary way to experience love is through sex. When we start holding back, he feels unloved. And if he feels unloved, it’s hard for him to reach out to us.

Here’s where the “favour” part matches up with the importance of sex in your marriage.

When you make love to him, he experiences that as “favour”. It turns the whole relationship upside down for him. No longer does he feel distant; he now feels connected.

Sex is like your secret weapon–it’s just so powerful to turn your relationship around. When he makes love to you, he feels loved, and his body releases oxytocin, the “bonding hormone”, which makes him feel closer to you and more positive towards you. That’s why the day after sex he often laughs so much with you! So if what you dream of is a marriage where you feel one and where you have fun and feel like you can communicate, it can start with sex.

Over this month in our Embrace Your Marriage retreat we’re going to look at the different aspects of marriage where we can grow. But let me suggest to you that if you start making love more, right off the bat, you’ll likely have an easier time feeling loved, forgiving, reaching out, and growing your friendship. He feels positively towards you, you feel closer to him, you laugh more–and everything gets easier. So instead of thinking of sex as the LAST thing you fix, recognize the importance of sex and make it one of the FIRST.

The message of grace is showing unmerited favour. You don’t have to wait for him to deserve it, or to do everything right, or for YOU to get it all together. You can jump start that process.

Good Girls Guide My SiteNow, hold on a second! What if sex doesn’t feel pleasurable for you? What if it creeps you out because of past abuse? What if you’ve lost your libido? What if you’d LOVE to have more sex, but HE doesn’t want to? I know that many of us struggle with prioritizing sex because of all kinds of issues, and I don’t want you to live like that or settle for less than what God designed marriage to be.

In my book The Good Girls Guide to Great Sex I address all of these issues–and more–at length, so that you really can enjoy a great sexual relationship with your husband. Check it out!

 

Recently I ran a post by a woman who said that she had stopped having sex in her marriage because of kids, and work, and exhaustion–and then she realized how distant they were. When she started making love again, everything changed.

If you struggle with sex for various reasons, get the book! But if it’s just that you’ve fallen into a rut, think tonight about how you can give your husband UNMERITED FAVOUR. Give him something he will interpret as a gift, whether or not he’s reached out to you lately.

Here’s today’s Embrace Grace Challenge (that all of us bloggers are encouraging you to do!): Before you can extend grace to others, you should start with the preparation of a pure and tender heart. Pray asking God for wisdom and guidance in this area. Think of how God’s grace has impacted your life, and acknowledge the areas where you have been forgiven

All the participating bloggers have their own unique take on grace in marriage, so please visit them to get some other ideas of how to make grace relevant in your marriage!

Darlene: The Time Warp Wife
Lisa: Club 31 Women
Jennifer: Unveiled Wife
Courtney: Women Living Well
Ashleigh: Ashleigh Slater

A note to my regular readers: I know usually on Monday I post reader questions. I’m going to try to scatter them throughout the week in September, and then in October we’ll get back to Mondays again!

We Stopped Having Sex–and Here’s What I Learned

We Stopped Having Sex--what it did to our marriage, and why I'm glad we started again“We stopped having sex.”

A woman wrote her story on my Facebook Page yesterday, and I thought it was worth sharing with you, and could help clarify perhaps my thinking around the post yesterday–“Should you have sex even if you don’t feel like it?”

I’ll share her comment in just a moment, but first a few quick things!

I’ve been camping for a week so I wasn’t active in the comments, but I’m thrilled you all liked my post about what to do with your wedding dress so much. Boy, did that get shared! That post meant a lot to me, so I’m glad it touched you all, too.

Now, a few things about yesterday’s post.

I totally get what some people were saying about the word “duty”. As soon as we make sex into a duty, we make it EXTREMELY unsexy. I don’t think that’s the way Lindsay meant it, though, but I’ve actually written about how unsexy obligation sex is before, too.

We’re not arguing you should let your husband use you!

Neither Lindsay nor I was arguing that you should just say to your husband, “you can if you want to”, especially if you really don’t want to. That’s not really making love. That’s letting him use you. And that’s rather unsettling.

What we were saying was this:

If this is something your husband really wants (and some could argue needs on a regular basis), then why not just jump in? It’s our attitude that is the key. If we say to ourselves, “I don’t want to do this, and I hate doing this, but I’ll just get through it,” you will hate it. If you say to yourself, “what a great chance to bond when I feel rather icky. Maybe this can change the whole dynamic,” you’ll likely enjoy it.

It all depends on how you think about it!

Let’s do a Thought Experiment: What if you stop having sex?

What would happen to your marriage? Here’s what one of my readers wrote on Facebook:

I have to be honest and I’ve never told anyone this.

I have been married almost 10 years and we did not have sex before marriage. I expected it to be great, especially since we waited like God had asked of us.

Life went on and it really wasn’t a priority for me. Wasn’t that it was bad, I just had too much on my plate in my mind. We worked different shifts at our jobs (worked for same company) but enjoyed each other when we had time to spend together–usually out to dinner or a movie.

Then after 3 years we got pregnant. My husband was just convinced we shouldn’t have sex during pregnancy…And I was okay with this. What a dummy I was! We were not intimate at all for almost a year.

Then after our son came, it didn’t pick up immediately. I was over tired and was NOT in the mood what soever. I was not too excited about the extra weight from my pregnancy and I became a stay at home mother stuck in the frump that can often come with it.

Shockingly (sarcasm), we started to really go through rough patches. Sex was still not a priority for me and I couldn’t figure out why he just wasn’t listening to me! I was his wife. I thought he was my best friend. What had happened to us?!

We had another child almost 2 1/2 years after our son. Obviously we did have sex a few times during that time but to be honest it was a chore now. Then after our daughter and son turned 3 and 5, I had had enough. He works 6 days a week and is tired to do too much on the one day off he has. I stay home all day with the kids and about to start homeschooling….I need some time alone! So when we did have any time together, I just preferred to not be touched, loved on and pretty soon I didn’t even like him to kiss me.

One day I finally got on my knees and poured my heart to God. I surrendered myself and everything to Him and asked what could I do to bring my husband and I back to what we once had….really, better than ever. One thing was to start praying for a heart for my husband again. I wanted to work on me for once and not pray that he would change like I had for years before. I prayed I would enjoy his touch again, etc. Then one day I read a blog (maybe this one) that talked about stop saying no! Take a challenge to stop saying no to your husband no matter what.

Sounds primitive to most but I was willing to give it a try. What could it hurt?

But I didn’t even get a chance to it in action…the more I was praying, the more I was wanting him more than I ever had! Even times that I was so exhausted and got in the shower (where I do a lot of my praying), I was anxious to get out and spend time with him. Sometimes that led into sex but sometimes it was just being together and NOT him on the sofa and me in the chair across the room…like it had been for years.

I couldn’t tell you how many times I didn’t feel like it but I just knew it would be better in the long run if I did because it brought us closer than I could ever explain. My husband is a very personal person and still has a hard time opening up to me, even after all these years, but started to almost immediately. I’m not saying it was all me during all these years but I can honestly say that when I stopped taking the focus off myself and what I deserved, I started seeing my husband and our sex life very differently. I am not saying sex is the answer to everything but it should does bring a closeness that you may otherwise never get–especially with spouses that have a hard time communicating. I hope this some how helps with the conversation and even a situation someone is dealing with today. I’ve never told a soul but I felt led to take to speak up after reading this.

Thank you for sharing that comment! I do believe that that story will resonate with a lot of women. Most of us have been there. We stop making love for a variety of reasons–we’re tired, there are babies, maybe a few health concerns–and then we find our marriage drifting and we don’t know why.

Let’s make sex back into a priority!

And so here are a few other posts that can help you do that, that may apply to your specific situation:

Good Girls Guide My SiteBut what if sex actually hurts? Do I still have to?

No–you have to figure out why it hurts! This post on vaginismus may help. I also have quite the section in The Good Girls Guide to Great Sex for women struggling with this.

But why should I have to fake it? So what if he needs sex–aren’t my needs important, too?

Yes, absolutely. And that’s why I believe that sex should be mutual. But here’s the thing–you, as a woman, actually control your sex drive. He doesn’t. That’s because our sex drives are almost entirely in our heads. So we have to get our heads in the game and start anticipating sex ourselves.

What about other problems–like porn, or sex not feeling good, or past abuse issues?

Many of us have reasons that sex isn’t really happening, and I’ve written so much on this subject it’s hard to point to every possible relevant post. We’re all coming from different places. But I do have a round-up post of different marriage and sex advice that talks about all of these different issues. Chances are you can find a link to your own obstacle there.

31 Days to Great SexAnd almost all of the obstacles I can think of are dealt with in 31 Days to Great Sex. It’s a great one to work through with your hubby!

So please understand–I am not saying that we should let ourselves become some sort of receptacle for our husbands. Absolutely not! But sex was created to be something beautiful between you and your husband. It binds you together. It helps you sleep better! It helps you feel closer and helps you communicate. And it was meant to be fun. If it isn’t doing those things in your marriage, then take the initiative to do something about it. Don’t just stop having sex–figure out what the problem is and throw your energy into fixing it. Your marriage is worth more than just a hum-drum existence. When we prioritize sex again, we can find that marriage becomes so much more invigorating!

Don’t miss out on that. Please.

 

Should You Have Sex Even if You Don’t Feel Like It?

WifeyWednesday175It’s Wednesday, the day when we always talk marriage! Recently I noticed a great post linked up in the comments by one of my frequent readers–Lindsay Harold from Lindsay’s Logic, answering the question “what should you do if you don’t feel like having sex?”

She was responding to some major controversy she started on the Matt Walsh Blog in the comments section, leaving a comment about sex which generated over 1,300 likes and dozens of comments in the first 24 hours. So she turned it into a post, and then said I could feel free to post it, too.  Here’s Lindsay:

I wrote on Matt Walsh’s blog comments:

“Feminism told them that it’s degrading to be a stay-at-home mom or to submit to a husband or to want a lot of children. They should never have sex with their husbands unless they feel like it. They should never let a man make decisions for their family.”


Specifically, a lot of people had a problem with the second sentence in that quote. They objected to the idea that a woman should ever have sex with her husband when she doesn’t feel like it.

But I absolutely stand by that statement. I think it’s perfectly normal and right for a woman to have sex with her husband even when she doesn’t feel like having sex.

In fact, I’ll even go so far as to say that a woman ought to have sex with her husband even when she doesn’t feel like it – at least sometimes.

Should You Have Sex with Your Hubby--even if you don't feel like it?

That sounds like a radical idea, I know. Our society has become so feminized that this idea is actually considered crazy or weird or somehow the same as saying women should be raped. It’s not.

You see, there are lots of things we do that we don’t feel like doing.

I don’t always feel like getting up in the morning, making breakfast, feeding my kids, cleaning the house, changing diapers, going to the store, or a million other things I do. But I do them because they need to be done and because I love my family. My feelings don’t rule me. I make decisions based on love for my family and what needs to be done to care for their needs.

It should be the same in for caring for my husband’s needs, including his need for sex.

Of course, the usual response at this point is to ask whether I consider sex some painful, unpleasant duty. I get people saying my sex life must be horrible. On the contrary.

It is a modern and erroneous notion that “duty” is a bad word and the opposite of “pleasant.”

But that is a false dichotomy. There is no inherent reason that duties cannot be pleasant. Nor does doing something out of duty mean that one cannot enjoy it. Of course, not all duties are fun, but they don’t have to be unpleasant simply because we have a duty to do them.

For example, I may not feel, at the moment, like taking my girls outside to play. It’s hot. I’m tired. I have dishes to do. But they want to play outside and the fresh air and sunshine will do them good. So I go because I love them and have a duty to care for their needs. One of their needs is play time and time with mommy. But once we’re outside, we have a great time and I’m glad I did it. Duty, in this case, was not preventing me from having fun. In fact, duty helped me overcome laziness, lower priority tasks, and distractions that would have prevented me from having fun with my girls.

There are many other things which work similarly. I have a duty to read and study the Bible, and I enjoy it. I have a duty to feed my family, and I also enjoy it. I have a duty to vote and participate in my government, and I don’t find that duty horrid or burdensome. I have a duty to be a witness to those around me, and I find that duty agreeable.  I have a duty to clean my house…ok, maybe I don’t necessarily enjoy that one, but it isn’t some horrible thing I do just because I have to either. I do it because I love my family. And having a clean home is certainly enjoyable.

In the same way, I have a duty to have sex with my husband, and I also enjoy it greatly. There is no contradiction there.

Another thing to consider is the design of female sexuality. Women are less likely than men to be aroused out of the blue. We women often need touch, closeness, and the right mindset to get us in the mood for sex. If a wife is waiting for the mood to strike her before she says yes, it may be a long time and it will take a toll on their marital intimacy. Thus, women who go ahead and engage (not just laying there, but actively participating), even if they weren’t initially in the mood, will often find that they warm up as they go along and end up enjoying it. And the emotional intimacy that comes from physical intimacy will strengthen the marriage and bring husband and wife closer together.

So, if duties aren’t necessarily unpleasant or a hardship and women can often enjoy sex if they will choose to engage, then pointing out the duty to have sex within marriage doesn’t mean that sex becomes unpleasant or forced. Sure, it could be that way if you let it. But it doesn’t have to be. If you have the right mindset, recognizing the duty to have sex can help you overcome laziness, lower priorities, and distractions that would prevent you from having the vibrant, intimate, and fun sex life that God intended you to have in your marriage.

I appreciate the flak that Lindsay took for this, because I had to write a post defending something I said in similar vein a few years ago–when I had some feminist groups saying I advocated rape when I said that wives should try to have sex if their husbands wanted it, even if they didn’t always feel like it. My response to their criticism is here–being selfless in marriage. I wish people could see that marriage isn’t a trap; it’s a chance where both spouses can give!

 

LindsayHaroldLindsay Harold is a preacher’s daughter and a former homeschooler with a Master’s degree in Biology. Until recently, she taught college biology courses (including General Biology and Human Anatomy and Physiology). She is now a blogger and stay at home mom of two little girls, ages 2-1/2 and 1. She and her husband, Doug, live on a small farm in the beautiful mountains of southwest Virginia.

Lindsay writes about Biblical worldview, marriage and family, inalienable rights, politics, creation/evolution, and a variety of other topics on her blog, Lindsay’s Logic. She and her husband also write a blog together called The Rational Abolitionist where they make a logical and scientific case for ending legal abortion.

Wifey Wednesday: 5 Reasons Women Need Help from a Tube!

It's okay to get help from a tube! Why lubricants can be helpful (it's a clean post!)

Living as a Northern Gal, never-ending winter isn’t just a source of annoyance. It’s a source of extreme itchiness. I get such dry skin! Every morning, after my shower, I take a few minutes to enjoy the luscious feeling of rubbing moisturizer onto my legs and my torso.

If my hubby wants to make me melt, all he has to do is pull the massage oil out of the drawer and start kneading my back. The oil, combined with the pressure, makes the tension float away–and makes me far more interested in other kinds of slippery pursuits!

Plenty of times I turn to “moisture” to give me a hand at relaxing and feeling wonderful.

And yet somehow we women feel like it would be cheating to turn to some helpful lubricants when it comes to the bedroom. Dry skin? Sure. Sore muscles? But of course! Yet we feel we should be able to defeat hormonal fluctuations or menopause or stress, all of which can cause “dryness” sexually, on our own.

Today, on Wifey Wednesday, I want to sound the freedom beacon to all you women:

It’s okay to grab the tube if you need some extra lube!

Women Naturally Fluctuate in the Amount of Lubrication Our Bodies Produce

Certain times of the month we’ll find that we get “wet” fairly easily–often right in the middle of our cycle (and for some women right after their periods). But other times of the month, especially right before the next period, our bodies don’t tend to cooperate as much.

What’s our reaction?

We often berate ourselves, thinking, “why am I not in the mood tonight?” Or we start getting mad at our husbands: “He’s just not doing it right!” Maybe it’s got nothing to do with either of you!

And don’t forget that nursing, pregnancy, menopause, or even perimenopause can often cause a woman to have trouble with lubrication. Just like once you hit 40 most of us start to need reading glasses, so once you hit menopause most of us have a harder time with natural lubrication. You could be perfectly “turned on”–mentally, emotionally, even physically–but you’re just not lubricated.

Lubrication Helps Us Get Aroused More Easily

My husband Keith can massage me without using massage oil, and it still feels fine. But when he uses oil it feels heavenly! It’s the difference between pressure and friction. Pressure is wonderful, but friction can be annoying.

Sexually, we women tend to work the same way. We like the pressure; but friction doesn’t feel as good. Lubrication helps us just feel the pressure, and not the friction. And when that happens, it’s often easier to get even more aroused. So lube jumpstarts you!

Lubrication Helps You Be More Adventurous

Let’s face it–quickies are fun! Sometimes you want to put those kids in front of a video and head upstairs and play beat the clock. But that’s easier if you don’t need a ton of foreplay to be ready.

And sometimes we just want to try something that’s a tad adventurous, but may not be as comfortable as what you usually do. Lubrication can help new positions feel much better.

Commercial Lubricants Have Gotten Much Better!


Remember the days of KY jelly, when everything felt like thick vaseline? Lubrication was more like a visit to the gynecologist than something fun.

But today’s lubes are much less vaseline-like. And they don’t need to be purchased at an “adult” shop at all! Most drug stores have a great selection. Astro-Glide works well; and many women swear by coconut oil.

So remember, ladies–you are not a failure if you need lube! If you want to have more fun tonight, don’t be afraid to reach for the tube!

Bringing Sexy Back smallEvery Wednesday we talk marriage here at To Love, Honor and Vacuum–and I don’t beat around the bush. But don’t forget that if you want more more marriage info, you can sign up for my marriage newsletter, and get my free ebook, 36 Ways to Bring Sexy Back to Your Marriage!

Christian Marriage Advice

Usually on Wifey Wednesday I provide links to other great blogs with posts on similar subjects. I was just running behind this week and didn’t have time to get some! I’ll be sure to next week. I used to run a linky party, but I found that, unfortunately, a small percentage of the posts being linked really weren’t things I wanted to send people to, and I don’t have time to screen everything. I’m sorry that I can’t run it anymore; I did like you all linking up. It just got too difficult to manage and weed through, and I didn’t want to send people to bad posts. I guess that’s the problem with running a Christian “sex” blog!

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.


Soul Ties: How to Break Them and Live in Freedom

Soul Ties: How to Break Bonds with Past Lovers and Live in Freedom in Marriage

A New Season!  Ecclesiastes 3:1 says,There is a time for everything, and a season for every activity under the heavens”–so today I want to announce a new day here in our community.  With the desire to reach and teach as many as possible and with intention to promote Christ in all things–marriages, family and life, I am going to start using Wednesdays to promote and share some wonderful posts that you may not have read–and to give you some treasure troves of new bloggers to follow. So I will be discontinuing the linky from now on. I want to be sure that the posts that you read from here I can thoroughly agree with, and so I’m going to hand pick the ones I recommend. They will share on topics I have picked for each week.  This week’s topic talks about putting your past behind you and forgiving yourself.

Soul ties–or invisible bonds–wreak havoc on so many marriages. Today guest poster and author Danielle Tate explains what soul ties are, and how we can break them.

When I was 17, I naively thought the sexual behavior I partook in was harmless and momentary. I reconciled in my head that because we had intentions on getting married and because our hearts were “right” toward each other that sexual activity was somehow okay.

Two years later when we split, my heart literally ached. I remember standing in the grocery store parking lot where he worked just wanting him to hug me “one last time.” He was like a drug, a good drug that I needed. I was going through withdrawal over a silly boy but my body ached without him. Friends told me to move on but I could not get past the feeling that part of me had suddenly been ripped away. Recovery was slow and painful – filled with anger, rebellion and a new tattoo.

“The next time it will be different,” I told myself. Boy, was I right. It was all kinds of different. Seven years of hell ended with exposed lies, infidelity and abuse. Way different from my straight-A, Honor Society, college-bound beau. Yet the old familiar feeling of needing my fix still came even after I dumped his clothes in the driveway. I was addicted, but to what?

This time, unlike before, I initiated the break up. I knew he was a loser (though I see him differently now) and I knew it was a very unhealthy relationship. Yet for months, we had “conjugal visits.” It seemed I was the prisoner sentenced to a life of longing fulfilled only by someone I didn’t love and didn’t even want to be around.

Twisted isn’t it?

Yet this is what happens when we have sexual experiences outside the confines of marriage. Actually, it’s what happens when we have sexual experiences regardless of our marital status. Every time we have a sexual experience, we are creating deep-rooted bonds with the other individual. There are a few different terms used to describe these bonds but the most popular, and the one I use in my book is “soul ties.”

The Dynamics of Soul Ties

A soul tie is defined as “A spiritual connection between two people who have been physically intimate with each other or who have had an intense emotional or spiritual association or relationship.”* If you think of sex inside the confines of marriage this is a wonderful thing. God created us to have sexual relations with our spouse that in turn create deep-rooted bonds.

See, He knew that after the honeymoon, there’d be morning breath, bills to pay, kids to raise and dirty socks left on the floor. He knew life would happen and so He created us to be deeply bonded with our spouse so that during the crazy seasons of life when we sometimes don’t really like our spouse, we would still be deeply bonded to them.

Soul Ties, Drugs and Super Glue

When we have a sexual experience, our brains produce dopamine, the same chemical that feeds a gambling addiction, your chocolate cravings and the junkie’s need for another fix. Dopamine is often described as the “feel good” chemical of the brain and it plays a major role in our lives (good and bad). You see, our bodies don’t care if it’s cocaine, a cupcake or a sexual experience – dopamine will be produced and it will bind us. This is why my former boyfriends were like my drug of choice and why I could not see myself without them. I was addicted to the high. I had created soul ties when I had these feel- good, intimate experiences with guys I wasn’t married to. This is also why it literally hurt when I broke up.

Soul ties are like super glue. If you’ve had sexual encounters outside of marriage, consensual or forced, there is most like a lingering soul tie that needs to be dealt with otherwise you’ll forever be plagued with thoughts, feelings and even actions that are unwanted. I mention forced encounters because, although pleasure is not associated with abuse, our brains still produce chemical reactions and our soul can still be tied to someone who has abused us. Some symptoms of lingering soul ties include:

  • Someone whose voice you hear in your head
  • Obsessive day-time thought about someone
  • Dreaming or waking up at night thinking about someone on a regular basis
  • Someone you think of or “see” in your mind when you are intimate with your spouse

A Marriage in Crisis

Speaking of spouses, the hidden soul ties in my life deeply affected the first several years of my marriage. It gto so bad that my husband thought I was having an affair. I was distant, I disliked sex….I really disliked sex and I was not fulfilled. Unbeknownst to him, I would cry almost every.single.time we had sex. The guilt, shame and dirty feelings I had as a sexually active single woman carried right into my marriage. Those feelings didn’t go away just because we said “I do.” Ceremony alone was not enough to make my past sexual sins disappear. I needed healing. I needed forgiveness and I need a clean break.

Breaking Soul Ties

There are 4 Key steps to breaking soul ties:

  1. Acknowledge
  2. Confess and Repent
  3. Forgive
  4. Break and Remove

First, we need to acknowledge that there is a problem. Ask the Lord to show you who you have ungodly soul ties with. Make a list if you need to. Secondly, we need to confess and repent of our sins. This may involve finding a godly accountability partner that you can confess to and who can help you walk through the process. It maybe be a church counselor, pastor or elder or a family member.

Next, we need to find forgiveness. We need to accept God’s forgiveness, we need to forgive ourselves and lastly, we need to forgive our former partners or abusers. Remember, “Unforgiveness is like drinking poison and hoping the other person dies.

Finally, you need to verbalize a prayer to break off the soul ties. You need to speak it out! Life and death are in the power of the tongue so when you speak out you are declaring with your mouth the power of Christ to break the ties to your past. You must also do an inventory and remove any mementoes, gifts or souvenirs from those past relationships.

*Tim Stewart “Soul Ties (and Breaking Soul Ties)” http://www.dictionaryofchristianese.com/soul-ties/

Restoring the Lost PetalFor more detailed help breaking soul ties and walking through the process of restoration, pick up a copy of Restoring the Lost Petal: A Journey Through the Loss and Restoration of Sexual Purity. It’s available now in my store as a .pdf download (you can read it on your computer or on any phone or ereader), or as a paperback here.

meet danielleDanielle Tate, founder of Thrive Ministries, is passionate about sharing her message or restoration with women of all ages. After 13 years in the corporate world, she became a stay at home wife and mother and began making natural beauty products and blogging. She is the author of Restoring the Lost Petal: A Journey Through the Loss and Restoration of Sexual Purity. You can find her blogging at More Than Four Walls where she writes about faith, food, and biblical stewardship. Danielle is married to Brad and they have a son, Wyatt.


Hi everybody! Welcome to the new format of Wifey Wednesday! Instead of doing a link up party, I’m going to link up a few posts from awesome marriage bloggers who have talked about the same subject, so that we can stick to a “theme for the week”! So here’s today’s theme: getting over your past.

The Generous Wife: The Tipping Point
Dayna Bickham: Breaking the Cycle of Unforgiveness
Women Living Well: Pursuing Purity (in an Opposite World)
Messy Marriage: Shame on You?
To Love, Honor and Vacuum: Getting over the Guilt of your Sexual Past

The Science of Internet Porn–And What It Does to Sons and Husbands

Happy Saturday, everyone, and to my American friends–happy long weekend!

It’s my birthday weekend. I turn 44 tomorrow. Wow.

Anyway, I thought I’d leave you with a 16 minute video that is SO IMPORTANT to watch. Seriously, just put it on while you’re doing dishes or something today. But please watch it.

It explains the science behind what happens when men watch porn, and traces how porn causes low libido, erectile dysfunction, addiction, depression, and passivity.

And it offers hope for how our brains can change.

It also explains the impact, especially on young teenagers.

So many of you have husbands who watch porn. I think if those men could watch this video, they may finally understand why it’s a problem. And all parents need to see this:

I know it’s heavy, but I hope that gives you something to think about as you’re gardening and spending some family time this weekend!

Wifey Wednesday: Reaching Your Sexual Prime–The Right Way

Reaching Your Sexual Prime--the Right Way!

It’s Wednesday, the day when we talk marriage! I introduce a topic, and then you can all link up in the Linky below. Today I want to start with a basic question:

Who has the best sex?

Good Girls Guide My SiteIt isn’t the starlets that grace our magazine covers. It’s the married women who have put in over a decade with their men, who had borne children and balanced checkbooks and navigated mother-in-law issues. When I did my surveys for the Good Girls Guide to Great Sex, I found that it was those married 16-20 years who report the best sex. That’s when we hit our sexual prime–when women peak, so to speak.

Now, society has long known that women often feel “sexier” in their late thirties and early forties than they did in their early twenties.

We’re more confident. We often have more money–and time–to spend on taking care of ourselves. We’re more at peace with our bodies.

But just because society gets the timing right doesn’t mean that it understands women well.

Instead of showing women that have hit their sexual stride in marriage, they turn to the Sex and the City phenomenon, or the “cougar” stereotype: in both cases, older, more mature women on the hunt for anyone to go to bed with. Reaching one’s sexual prime, where one is the most confident and the most “in the mood”, is seen as synonymous with throwing off the shackles of convention and having fun!

Their idea of fun, though, is just about the same as what we are constantly advising our teens not to do. What do we tell our kids?

Sex is better when you’re married, because sex is a real bond between two people. You can’t have sex lightly. Making love and lust are not the same thing.

And yet often women in their thirties and forties forget the reason that all of these things are true for teenagers is the exact same reason that they’re true for us: God made sex to be between two married people. He made it to connect us on three levels: physical, emotional, and spiritual. It isn’t just a physical act.

We don’t tell teens that sex is supposed to be for marriage, and that they shouldn’t “hook up”, because they’re too young to handle that kind of behaviour. We tell teens that because it’s true regardless of age.

And that means it’s true for us, too.

Yet many moms aren’t getting that message. Sure, we may not be sleeping with new guys, but we’re still looking to “throw off those shackles”. Why else would 50 Shades of Grey, a mommy porn book that depicts a bondage relationship as something that is loving and erotic, become such a huge bestseller? Because women equate it with sexual freedom. You don’t have to be bored with your husband! You can read some steamy stuff to get you in the mood! Explore your boundaries! Set yourself free!

I understand the pull.

I really do. So many of us have spent years in sexually unfulfilling marriages. We put up with it, and said little, because we were embarrassed, or we just figured that there was something wrong with us.

And then the kids get older, and we gain some confidence, and we think, “I don’t need to put up with this anymore! I’m missing out on so much, and I am going to have some FUN!”

But that’s the wrong prescription. Getting yourself aroused by reading erotica, and then having sex with your husband, means that you’re treating him like a sex toy. You’re having sex, but you’re fantasizing about a novel. And it’s not real intimacy.

What makes sex so great for those married for two decades is that we know each other well enough that we can be truly vulnerable. We can let our guard down. We can be totally open. That makes for amazing sex. Fantasizing about something else just causes us to lose the intimacy.

Sex can be hot, and most women find that it does get amazing once they’ve put in a decade and a half of marriage.

But the best way to have more fun isn’t to look to “throw off the shackles”; it’s to work on more communication, spicing things up, having more fun, and initiating more with your spouse, within your marriage. That’s the recipe for real sexual fun.

So if you’re hitting your late thirties and early forties, and you’re finally feeling like you’re “coming in to yourself”, and figuring out who you really are, that’s great. Maybe your libido is finally hiking, and you really do want to start having some real fun in the bedroom. You want to feel alive. You want to feel absolute passion. That’s all good stuff, and you were made to feel that way!

But remember not to buy in to our world’s idea of what freedom is, and what passion is.

True freedom is being with one person that you can become vulnerable with and share with and explore with. True freedom is having fun with your spouse to explore. It isn’t buying in to everything our world tells us is sexy; it’s finding that sexual freedom that you were always meant to have with your spouse.

Sex should be hot, and that’s totally possible in your marriage. But if you try to spice things up with erotica, or porn, or weird sex toys, it isn’t going to give you the passion you want, because real passion is paired with true intimacy.

What do you think? Have you seen the pressure to “explore” in weirder and weirder ways? How do you respond?

Christian Marriage Advice

Have some marriage advice you want to share with us? Enter your URL into the linky below! Every Wednesday I feature two posts on my Facebook Page, so don’t miss the chance to get some real traffic!

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.




 

Kissing in Marriage: Top 10 Kisses Every Marriage Needs

Top TenIt’s our Top 10 Tuesday day, and I thought I’d run a fun post today on kissing in marriage.

Frankly, I’m afraid that kissing often becomes a lost art in marriage. Most of us kiss before we’re married, but once we’re married we often stop, because kissing is supposed to lead to something else, right? And if we’re not sure we want to go there, then we don’t want to kiss. We wouldn’t want to give him the wrong idea.

But when we stop kissing, we lose one of our greatest ways to boost our own libidos–and we lose out on a lot of intimacy and fun! So today I thought I’d share ten different kisses every marriage needs.

Top 10 Kisses Every Marriage Needs--because kissing in marriage is FUN!

1. The “Hello” Kiss

He walks in the door–and you stop whatever you’re doing and make sure you get to him first–before the dog, before the kids, before anything. And you tell him, “I missed you today, and I’m glad you’re home!” Or if you’re the one who walks in the door, you seek him out first, and you plant one right on him. It’s usually light, it’s happy, and you’re smiling all the way through it.

I think this one’s my favourite–just because I look forward to whenever my husband comes home.

And what if it’s hello after a longer absence? Then all bets are off! You can end up on the floor, you can end up rolling around, you can end up all tangled. And tears are often involved.

2. The “Whooppee! I’m So Excited!” Kiss

You just got a promotion! He just got a raise. You just signed on the house! The little stick was pink. Whatever it may be–this one involves him picking you up and spinning you around, and lots of passion, and lots of laughter, all at the same time.

Because when we’re excited, we want to share it!

3. The “It’s Going to Be All Right” Kiss

Tears are falling silently. The miscarriage is over and you’re lying down in bed. You’re back from your mom’s funeral. You’re recovering from a fight with your teenage daughter, and you’re not sure if the relationship can be repaired.

And you lie down next to each other, hearts breaking, and you reach out and kiss. Sometimes it’s gentle, and sometimes it’s for dear life, but with this salty kiss you’re saying the same thing–I’m here with you. I’m not going anywhere. We’re going to get through this. And I want to share your pain.

Turn to each other when you hurt. It’s very healing.

4. The “I Love You So Much” Kiss

You’ve just prayed together and you’re overwhelmed by how amazing this man is. He’s just come back inside from throwing the ball around with your son. He stood up for you when your mom tried to manipulate you again.

And you’re so thrilled that this man is in your corner.

This kiss is heartfelt, it’s long, it’s drawn out–and you can feel it in your toes.

5. The “I’m Sorry” Kiss

One of your messed up–big time. You’ve confessed. You’ve forgiven. And now you’re rebuilding.

This one often starts out tentatively–but often ends up much more passionately. And often in bed! (Make up sex is a real thing, you know :) ).

6. The “I’m Going to Ravish You Now” Kiss

Here’s where the excitement is overwhelming, and the kiss takes on a life of its own.

This one almost always leads somewhere fun–and is almost always very memorable. Don’t be afraid to drag this one out. It’s more fun that way!

Kiss him Like you mean It

7. The “Silly” Kiss

You’re teasing each other. You’re tickling each other. You’re trying to gross the kids out. You’re dancing in the kitchen and he dramatically dips you–and then doesn’t let you get up.

We all need times just to be silly in our marriages. Throw in some silly kisses, too!

8. The “I Think You’re Hot” Kiss

This isn’t the passionate one–because you don’t have time. You’re stealing a kiss, and giving him a message for what’s coming later. Here’s where  you grab him, give him a long-drawn out, deep kiss that leaves him breathless–and then you smile and walk away, whispering, “later.” Because everyone needs some teasing in a marriage–as long as it’s going somewhere, of course!

9. The “You’re Just So Darn Cute” Kiss

You’re out for a walk and he’s telling a funny story. He’s imitating a weird accent and acting out a scene from work. He’s making you laugh, and he’s just so cute that you reach over and give him a little peck, laughing all the way.

Throw in some laughter into your marriage–it’s good for the soul!

10. The “Good-Bye” Kiss

Finally, it’s the most important one. Whether it’s just an affectionate peck when you say good-bye in the morning, or a tear-laced drawn out kiss when you’re parting for a while, make sure that every time you part, you part with a kiss. Make it a habit–let that always be the last thing you do, and you’ll hold on to him the whole time he’s gone.

Kissing in marriage is so important to express all kinds of different emotions. It’s our own special way of connecting. If your marriage regularly uses one or two of these–but rarely all ten, maybe it’s time to expand your repertoire! Laugh more. Be silly more. When you’re resolving conflict, end it well. Comfort him more. Be more vulnerable. Open up more.

Kissing can do all of that. So let’s rediscover the lost art of kissing–and have a wonderful time doing it!

Haven’t kissed passionately in a while? Just start with some little pecks to say good-bye and hello, and build from there. But don’t let kissing die. It’s too important–and too fun!

31 Days to Great SexIn my book, 31 Days to Great Sex, kissing is one of my 31 challenges! I encourage couples to share a 15-second kiss every day. It can totally transform your marriage. If your romance is stuck in the duldrums, check out 31 Days to Great Sex, and rediscover your passion for each other again.