Wifey Wednesday: The Big "O"

It’s Wednesday, the day when we talk marriage! I introduce a topic, and then you follow up either by commenting or by writing your own post! Today I want to tackle a big, and rather personal, topic.

November 5th.

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Do you ever feel like sex is about achieving a goal, rather than just enjoying each other?

That was something that often irked me when we were first married, before we really figured out how to get sex to work like clockwork. According to all the marriage books we had bought–even Christian ones–we were supposed to be able to figure out how to make sure that I achieved the “Big O”. And when I didn’t, we felt like we were failing.

So let’s get honest here for a moment, ladies: how important is it that we actually achieve orgasm during intercourse?

Here’s the real problem: When we decide that we want to, and when it becomes our goal everytime we make love, then everytime we’re together we feel like we’re being given a grade: you either pass or you fail. It adds a whole level of stress to sex that I’m not sure it was ever supposed to have.

Are orgasms great? Absolutely. But not all women experience them during intercourse, even those women who have been married a long time. And I really hate the thought that women are going to feel like they’re somehow less than sexual, or somehow inadequate, if they don’t.

Besides, as soon as you make it your goal to reach orgasm, it automatically becomes less likely that you will. As soon as you set the goal, you become just that little bit agitated. And in order to reach orgasm, you have to be able to let go and relax. The two things are working against each other.

Here’s what I wish I had understood when we were first married, and here’s what I’d like to give you as an encouragement today:

Orgasms are great, but they’re easiest to achieve when you understand how your body works and how the different levels of arousal feel. It may be easier to understand that if you work for a while on achieving orgasm in different ways–through him touching you, for instance–rather than just through intercourse.

Once you understand that, you can then work on getting excited enough during foreplay that once you start making love, it’s more likely you’ll get to that “big O” because you started off pretty close.

But you don’t have to achieve simultaneous orgasm to have good sex. You don’t even need to achieve orgasm during sex to have good sex. You just have to enjoy being together, laugh, and have fun. If you can’t laugh, you’re too uptight and you’re doing it wrong.

The more you laugh, and the more fun you have, the more you’ll relax and the more your body will learn to respond. But stop thinking of your sex life as a series of individual sexual encounters, which have to be judged on their own merit, as either a pass or a fail. Think of your sex life as something which will be decades long, a journey of discovery, where you learn more about each other, grow more deeply in love, grow more intimate, and learn to let go. That’s a process that takes a long time, and it’s a destination you never really get to, because there is always more to learn.

Maybe if we saw sex as a journey, we’d focus less on whether we had an orgasm last night and more on whether or not we relaxed, had fun, and felt like we’re getting to know each other better.

As you take that long-term view, you’ll likely find that it’s easier to enjoy yourself, because you know you don’t have to reach a milestone right now, this minute. You’re simply moving in a certain direction, and that direction is good.

Learn how your body works. Learn what feels good. But don’t panic or feel inadequate if your body isn’t responding exactly the way you want it to yet. Sometimes it takes time, and that’s okay. That’s what marriage is for! And if you stop stressing and do take that time, you might just find that you achieve that “Big O”–without necessarily even trying.

This post was cross-posted at Adding Zest to your Nest.

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Quick Intimacy Tip: Fun Texting!

TextingImage by Adam UXB Smith via Flick

I gave my hubby an iPhone for Christmas. He loves it. He was never that into cell phones, but he loves his iPhone, and carries it everywhere, along with that little bluetooth thing on his ear to make him look oh so cool!

And ladies, if he’s going to use that iPhone/Blackberry/cell phone anyway, you may as well use it to your advantage! Why not send him an exciting text message today about what you’re hoping to do tonight? Let him know that he excites you! You’re legal, you’re married, you have the piece of paper. So take advantage it!

Right now! On your marks, get set, go!

Want more intimacy tips on how to get in the mood? Listen to Sheila’s audio download, Honey, I Don’t Have a Headache Tonight! Filled with lots of laughs and practical tips to boost your marriage!
Download it now!

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Wifey Wednesday: Body Blues

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It’s Wednesday, which means it’s time for Wifey Wednesday, and it’s time to talk marriage!
Today I have a question for you: do you like your body?

I mean really like it?

I read this funny joke the other day that said women are easy to figure out. You just have to do these things: and then it was followed by a list of about 100 things women wanted, many of which were contradictory. Then there was the list for men. It was only two points long. They were:

1. Show up naked.
2. Bring food.

Sounds about right to me! Now I know some husbands aren’t as amorous as their wives, but in general men’s sex drives are higher than women’s sex drives. So let’s assume, for the sake of argument, that your husband’s sex drive is higher. That means that quite commonly the two of you are in conflict over sex. He wants to; you don’t; who gives in? If it’s always him, he’s likely frustrated. If it’s always you, you may feel a little taken for granted or used. It’s not a good situation.

We women need a new way of looking at this, and one of the things that helps, I believe, is to actually feel comfortable in our skin. When we like our bodies, we’re more inclined to think about our bodies, and what we may want to do with them. When we’re disgusted or ashamed by our bodies, we tend to try to turn off all the messages they might be giving us. No wonder it’s hard to get in the mood!

So how do you get to the point where you like your body? This is where I think exercise comes in, for several reasons. Not because you need to be a size 6 (more on that later), but because the more we exercise, the more energetic we feel. We also get used to listening to our bodies for cues. We stretch. We work the muscles. We feel something other than just slumping on a couch. And the more we use our bodies, the more we want to move them!

Exercise, of course, can tone up your body and help you look more attractive, but let’s face it: many women who are size 6 or size 8 don’t feel attractive. We live in a society with such strict guidelines for beauty that few of us will ever feel like we pass the test. And we all know that vanity is wrong, anyway. So where’s the balance? How do we value attractiveness, without becoming vain, or self-focused, or media driven?

I think we need a new idea of what it means to be attractive. Truly attractive people are comfortable in their skin. They exude confidence. They dress their body type and they dress well, even if they have lumps and bumps. They use their bodies, rather than sitting at a couch or a chair all day.

You don’t need to be a Barbie; you do need to feel good about yourself.

Here’s a clip of me talking about exactly this issue. It’s hilarious, and it’s not that long:

So we aren’t to be vain, because it’s unrealistic anyway. Instead, I believe, we need to use our bodies or lose them; use them not just because we want to look good, but mostly because we want to FEEL them.

I’ve started an exercise program lately, and I’m really enjoying it. I use the WiiFit, which isn’t as strenuous as going to the gym, but it works for me! I’ll post my workouts tomorrow, but what I’ve found is if I begin my day in an active way, I tend to want to end it that way, too. I feel proud of my body throughout the day. I stretched it. I pushed the limits. I made my heart rate go up. And when we feel less like schlumps, and more like athletes, we’re more inclined to be excited about our bodies!

And we’re more likely to want to embrace them (and to want to be embraced in return). So if you want to turn up your sex drive, can I recommend learning to love your body? Find out what it can do. Start pushing it. Don’t be so ashamed of your body that you hide it in oversized clothes and spend the day without being active because you’ve given up. Do something! It’s a new day, and decide to start today! The more we love our bodies, the more we’re going to want to use them in other ways, and that is important to our husbands.

It’s so hard to feel sexy when we feel like our bodies are falling apart. One woman I know was either pregnant or breast-feeding for about eight years straight. Then one summer she was finally done, and the family headed to the beach. Thankful to be without a child hanging off of her, she lay down, face up, on a towel, only to find that one boob had migrated under one armpit, and the other under the other. Everything was sliding where it was not supposed to. Hard to feel in the mood then, isn’t it?

And yet we need to find a way to! What our bodies look like doesn’t actually matter as much as our attitude towards them! Are you excited by what your body can do? Do you push your body? Do you dress it well? Do you enjoy looking pretty? If you do, you’re more likely to enjoy other “extracurricular activities”. If you don’t, it’s time to silence the voice that tells you you’re ugly, and start doing something about it!


If you want my prescription for feeling good about your body, read my excerpt from my book Honey, I Don’t Have a Headache Tonight here!

 

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