Wifey Wednesday: Does God Like Men Better? Why It’s Hard for Women to Reach Orgasm

Why is it so hard for women to orgasm, and so easy for men? Thoughts on why God made us this way!Does God just like men better?

It’s Wednesday, the day that we always talk marriage! And today, in our lead up to Valentine’s Day, I want to address an often unspoken question when it comes to sex: Why did God make it so easy for a man to climax, and so difficult for a woman? How is that fair?

When I speak around North America giving my Girl Talk on marriage, sex, and intimacy (I’m in Texas this week!), I always include an anonymous Q&A portion of the night. Women can write questions on little pieces of paper, and I take a stab at answering them. And in every church I’ve been to–large or small, rural or urban, young or old–the questions are almost always pretty much the same. And at least one has to do with orgasm.

Why is orgasm so easy for a guy, and so hard for a woman?

Good Girls Guide My SiteWhen I was writing The Good Girls Guide to Great Sex, I surveyed 2000 women. And I found that about 64% of women usually or always reached orgasm during intercourse. But that leaves 36% of women who rarely or never, or only sometimes do. If I limit the pool to just those who have been married for 5 years or less, 41% of women have difficulty.

I’m pretty sure the number of men who have difficulty reaching orgasm is about 10 times less.

And if you’re a woman who has ever laid in bed thinking desperately, “will this be the night?”, you know how frustrating it is.

Then sex becomes this pass/fail thing: if you don’t climax, you didn’t do it right. And you feel like the failure, because he ALWAYS has fun. (If your husband does have performance issues, though, I do have a series on that). He’s disappointed, you’re disappointed, and sex seems like so much work! In the media everyone seems to love sex, but you figure they’re pretending. Or they’re deluded. Or you’re just broken.

You’re not. You’re really not! There totally is hope.

31 Days to Great SexI’ve talked before on the blog about how to reach orgasm, and I have tons of tips in The Good Girls Guide to Great Sex and in 31 Days to Great Sex. I’ll summarize really, really quickly, but my top 5 points would be:

1. Use lots of foreplay

Before you even start intercourse, touch each other a lot. Get yourself really excited, even if that means that you take control by rubbing against him.

2. Use lubrication

It can be much easier to get aroused if you’re well-lubricated! Coconut oil or Astroglide work well.

3. Bring him to orgasm earlier in the day

Just so that he’s able to last longer, and it can be more about you!

4. Breathe and think of it like surfing

You want to ride the wave, not get in front of the wave. I know that doesn’t make a lot of sense if you rarely orgasm, but the more worked up you get about it, the less likely it is to happen. If you can focus on feeling pleasure and letting your body almost sink into the pleasure, then it’s more likely you’ll ride it to the top!

5. Remember angle matters

Most arousal in women is caused by clitoral stimulation, not vaginal stimulation. So change the angle so that you are getting stimulated at the right spot. Lying flat on your back (or with a pillow under your head) in the missionary position is often the WORST position for this type of stimulation. Engaging your muscles to tilt your hips up, or using a different position, is often better.

Okay, there’s more in the books, but that’s just a few pointers. The bigger issue I want to deal with today, though, is why do we even need posts like this? Why is it so tricky for women? What on earth could possibly be the purpose of us being made in this way? Is our difficulty in climaxing a result of the fall or something?

Nope. I actually think God had a purpose when He created us like this. And here it is:

1. Satisfying Sex Requires Communication

For us to reach climax, we need to be touched in a very particular way. We need to be touched in a very specific spot. We need that touch gentle at first and then more pressing and urgent.

And so we need to communicate that to our husbands.

That’s hard. Telling him what we want requires first of all that we actually know what we want, and many women don’t. We get married with very little knowledge of what feels good or how our bodies work (that’s true whether we’re virgins or not; most sexual encounters when you’re young are not sexually satisfying, and that can solidify some ignorance about how to feel good).

So we have to learn about ourselves, and then we have to tell him. That’s right: we have to tell him something that nobody else knows about us. We have to open up and pull back the curtain and show him the most primitive part of ourselves; the part we try to hide. And that’s why:

2. Communication Requires Vulnerability

To tell him what we want means that we are willing to let down our defences and get real with our husbands. It means that we share the most private parts of ourselves, and we allow ourselves to even acknowledge those parts. We can’t pretend to be in control all the time. We can’t be prim and proper. We have to empty ourselves, bare ourselves, and let go.

And that’s why:

3. Vulnerability Requires Trust

In order to be that bare with someone we need to trust them–trust them that they love us, that they will keep this private, that they actually care and want to see inside of us.

This trust is often built over time, and that’s one reason, I think, that women tend to have more fun in the bedroom the longer they’ve been married. We’ve learned to trust, which means we can be vulnerable, which means that we can fully communicate now. We’re not ashamed and embarrassed.

The Big Picture on Women, Orgasm, and Why God Made Us This Way

So let’s take a step back now and look at the big picture.

What if God made us so that we responded sexually as easily as men did? There would not be the same need to work on the relationship. We wouldn’t have this need to be vulnerable, to grow trust, to learn how to confront our own inner fears and insecurities and bring them to light for healing. Our relationships would be very shallow.

The way that we are made ensures that if two people are going to have an awesome sex life, they are going to have to grow other parts of their relationship, too. Communication. Vulnerability. Trust. That sounds like a great marriage to me!

Why Do Married Women Have More Fun?

And this is why my study, as well as many others, have shown that married women enjoy sex more. Our world sells anonymous encounters as the highest on the sexy totem pole. But when you can’t open up and be vulnerable, you’re missing one of the keys to great sexual response. Our response is tied into our ideas of intimacy. Without real intimacy, something will always be missing.

The Good News Moving Forward

So here’s the good news, ladies!

You all can reach orgasm. Really. It may be more difficult for some. It may take years (it did for me). It may take a lot of practice and a lot of trying. But anatomically, there is no reason to think that you can’t. Just grow your relationship, calm down and don’t get too uptight about it, and read books on how to make it more likely. And then make it a really fun research project you do with your husband!

And when you do get to the point that you’re achieving orgasm usually or always, here’s some more good news: women have more intense orgasms. We can have multiple ones, which can last for quite a long period of time–far longer than his. Inasmuch as researchers can figure this out, we may have more difficulty getting there, but once we’re there–we have the capacity for more!

So don’t despair. God doesn’t like men better. He just made us differently so that we would have a reason to grow our relationship. Communication. Vulnerability. Trust. Work on those things this Valentine’s Day, and you may find even more fireworks than you had planned!

WifeyWednesday175Now it’s your turn! Have some marriage advice? Leave a comment, or link up a URL of your own Wifey Wednesday marriage (or Valentine’s Day) post in the linky below!

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.



Top 10 Ways to Be More Adventurous in Bed

Top 10 Ways to Be More Adventurous in Bed--learn to relax and have fun with your husband.

Do you long to feel more adventurous in bed?

Recently I received this email:

We’ve been married for 8 years. I am an introvert and do not like being in the center of attention. This also reflects in my sex life and has from the very beginning. I know that my husband wishes I were more adventurous and open and I wish that too!! How can I become more comfortable with spicing things up in the bedroom (wearing lingerie, being more vocal during sex, even doing a sexy dance, etc.). I want to be completely free, but freeze and feel self-conscious at the idea of actually doing one of those things. Do you have any suggestions?

Top TenYou’ve come to the right place! And so today, for top 10 Tuesday, I thought I’d share 10 tips to be more adventurous in bed–just in time for Valentine’s Day!

And these 10 things all address the problem: We’re too self-conscious. So the key is to first make us more comfortable, and second set up scenarios where we don’t have to feel like we’re the ones who have to come up with something to do. It’s on the agenda anyway, and we’re “going along”. We’re not instigating. And for a lot of women that’s a lot less scary! So here we go:

1. Turn The Heat Up

It’s such a little thing, but most women are a lot more comfortable when they’re not cold. If you want your husband to see you in lingerie, don’t be shivering! Just put a space heater near your bed. That way you don’t have to turn up the heat in the whole house.

2. Turn the Lights Low–or Use Candles

If you’re nervous about him watching you, or about what you look like, then turn the lights low. You can still do a little “lingerie fashion show” without the lights blaring.

A little light is fun–men are visual, after all. But if you’re nervous, setting softer light can go a long way to making you feel more at ease.

3. Start with a Bath–or a Massage

Instead of just jumping in to sex, start with something that relaxes you and helps you feel intimate. After all, why are we scared to be adventurous in bed? Because it feels like all we care about is sex. Doing something that connects you more intimately first shows you that it’s about the relationship. So cuddle in a warm bath. Take a hot shower. Have him give you a massage (while you’re both naked!) Get relaxed and let yourself FEEL that he accepts you.

4. Add Something Extra That You Can Prepare Earlier

Sometimes we need to act when the thought strikes–instead of hoping that your courage will be there at night, when he’s watching you or you’re together. So if you’re feeling a little frisky or a little more adventurous, and you’re hoping for some fun tonight, head to your bedroom NOW, before you talk yourself out of it, and draw a little lipstick heart somewhere interesting for him to find later–like on your breast or inner thigh. Put on some risque lingerie for him to discover when you undress tonight. Dab bits of different perfume on different areas of your body that he’ll have to find later. Or come up with some other ideas.

But the key: do it when the thought strikes. Don’t assume you’ll follow through tonight!

5. Create His Nights and Her Nights

Maybe there’s something that he’d really like to try that you’re not totally keen on. And you’re worried that if you do it he’ll want it all the time! Or you feel embarrassed to suggest that maybe you should try that tonight.

One couple I know decided that every Saturday was either “his” night or “her” night–they switched weekly. And on his night they did things that he liked doing. On her night they did things she liked doing–even if that included a 45 minute massage first.

Here’s the benefit: If you’re feeling shy or embarrassed to try something new, psychologically you’re “off the hook” because it’s not YOU who is instigating this; it’s him. And you know that you’ll get your own preferences later. Then on the nights between the Saturdays you can just do what you would normally do.

Often we women actually want to do some of the things he’d want on “his” nights, but we don’t want to feel like we’d have to be doing them all the time. Or else we’re embarrassed to say, “that actually interests me too”. Here’s a way to just do it!

If you find it difficult to voice what you would want on your day, write your “his” and “her” ideas on pieces of paper and then put them in a jar–you can use different colours for each of you, or just use two jars. Then on his nights and her nights you can pick out a piece of paper and do what it says. Again, this psychologically feels easier because you don’t have to voice a preference, but you do get your needs met.

6. Have Him Stay Stock Still–and Don’t Let Him Talk

Have him lie on his back and tell him that he can’t move for ten minutes–and he’s absolutely not allowed to talk (he can moan if he wants to, but no words). The benefit? You can explore his body without any feedback from him (well, except that you’ll likely see the response you’re getting rather obviously). Don’t even look at his face if you find it too embarrassing. This lets you actually feel his body or do whatever you want to his body and just get to know it better. If you need to, blindfold him so that he can’t see what you’re doing, and you feel more free to explore.

Intercourse is actually not the most intimate thing. It’s far more intimate to be intentional about touching and teasing and taking time to explore. That shows real interest on your part about learning about him–and that’s why it can be embarrassing. If any of us grew up thinking that showing interest in sex was shameful, then to show interest in learning something sexually can be difficult.

7. Have Him Play “Teacher”

On Sunday night, in Houston, I was giving my Girl Talk presentation on sex and marriage. Part of that presentation always includes an anonymous Q&A (I answer questions that were written down), and one of the questions was “How exactly do you perform oral sex?” (although it was worded a little more graphically. :) ).

Sometimes fear that we’re doing something wrong can also make us embarrassed and hold us back from being adventurous. What if you do something wrong–or something that doesn’t feel good? This can especially be a problem if you know that your husband has had a lot of sexual experience beforehand. What if you don’t measure up?

I replied to that question like this: “I’m pretty sure you already have someone who could teach you that in detail, but that person is not in this room.” Because most husbands, I would guess, would be eager to show you exactly what to do.

So have a night when he plays teacher. He’s not asking you to do something; he’s actually giving very clear direction and “orders”, if you want to phrase it that way. And then he can give you a special reward if you master whatever skill he wants you to learn.

Honestly, every couple should do this periodically, because we all could learn from each other. And quite often we’re hesitant when we’re normally making love to say, “a little to the left” or “a little harder” or “not quite so fast”. It seems rude. But if you’re playing teacher, you can easily. And then you can be a willing pupil!

When you see that you’ve actually mastered a skill, it’s easier to initiate it later.

8. Play a Game

Here’s another way to try new things. Put the things you want to try on a dice, and then roll the dice and do what it says! I’ve got a Dice Game that you can print out right here.

9. Play Beat the Clock

Here’s another fun one. Using a kitchen timer (or a stopwatch on your phone), make a list of things you’d like to do and then do them each–but only for two minutes. This gives a kind of urgency to what you’re doing, but also helps you to relax a little bit because you’re changing things up so constantly. There isn’t a lot of time to start second guessing yourself or getting nervous!

Here’s another variation on the same idea: take him into the bedroom and tell him he can do anything he wants to do–but he only has 5 minutes. So he had better get a move on and have some fun! If he’s not finished in that time, then you’re going back downstairs (but have pity on him later in the day, or play again in an hour or two).

This is often exciting because you’re concentrating on his pleasure, not yours. In that amount of time most women can’t reach orgasm, so the emphasis isn’t on making you feel good. It’s on letting him have as much fun as possible as quickly as possible. So he doesn’t have to worry about saving himself or holding something back for you. He can let go! For a lot of women this is a very freeing thing because you see how excited you get him when he only has to care about having fun himself (a lot of men won’t even need the whole 5 minutes).

10. Talk

Our reader asked how can she learn to be more vocal during sex. The key? Don’t overanalyze. Don’t worry about what you’re supposed to say or about saying the right thing. Just FEEL–and then tell him what you feel. Here’s how:

Ask yourself: what feels good right now?

When you ask that question, you pay attention to your body and you start realizing what is feeling good. Often we women get so caught up in our heads when we’re making love that we become almost disconnected from our bodies. Asking this question reminds you to pay attention to what your body is saying.

When  you realize what feels good, just say it. “Oh, my [insert whatever body part] is tingling”, or “It feels so good when you [insert whatever he’s doing]”. Just say what you’re feeling!

Ask yourself: What do you want him to do now?

When you start paying attention to your body, you’ll likely start to notice that some parts of your body are now crying out for attention. That’s what arousal does to you.

When you notice it, say it. “Oh, baby, touch my [insert body part]”.

You don’t have to use weird words for body parts–it’s okay to use the real ones (or whatever you’re comfortable saying). And believe me–this is sexy! It may feel like it sounds trite, but what really turns a guy on is hearing that you’re into it.

So there you go–10 tips to help you feel like the sexual being you were created to be–to help you be more adventurous in bed! Why not pick a few and put them into practice this week?

In fact, here’s my suggestion: for Valentine’s Day, write out your “his” and “her” night ideas, and then make a pledge that you’ll do them over the next few months. Let yourself go! You’re married. You’re supposed to enjoy each other. Don’t let fear hold you back from something so amazing.

Have fun!

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.


 

 

 

 

 

 

Wifey Wednesday: Don’t Stay Pure Until You’re Married

When you read that title of the post, you probably thought I meant this:

Don’t stay PURE until you’re MARRIED.

But what if I actually meant this:

Don’t stay pure UNTIL you’re married.

The until makes all the difference.

In the church, that’s the message we’ve been giving young people: you stay pure UNTIL you’re married. But what does that mean? That once you tie the knot, your purity is somehow lost? That implies that sex once you’re married is somehow impure. That you are now tarnished. And that you have lost something you can never get back again.

Nothing can be further from the truth.

Last year a woman wrote a blog post about how she regretted being a virgin until her wedding night, and the post went completely viral. Her point was that growing up in the church she felt that sex was dirty, and by staying a virgin until her wedding it made sex awful. If she had been able to embrace sex earlier her sex life would have been much better.

But the problem is not virginity; the problem is the spin we put on it.

And the best rebuttal that I read to her piece is this one by Sarah, a single woman in her twenties, who made the point I made above: Christians, stop staying pure UNTIL you’re married. Go read it. It is awesome!

Here’s just part of what she wrote:

If your goal is staying pure UNTIL marriage, you’re going to walk into a marriage highly dissatisfied. That’s because you were never meant to lose your purity. In fact, it’s not something that CAN be lost. It’s a lifestyle, not a state of being. Something either you walk in or you don’t. In accepting the exchange of Jesus, you can’t separate yourself from it. It goes with you to both the grocery store AND to the sanctuary, to the doctor’s office AND to the kitchen to make a sandwich.

It also goes with you to your bedroom.

It goes with you, because you go with Christ.

Purity isn’t lost in the moment, it’s an essential key to a happy (and lasting) marriage. It’s what keeps you connected to both God and each other, it’s what helps you stay strong and faithful to one another, it’s what helps you to build trust and affection.

And yes, blushing elders. It’s one of the most important ingredients in having GREAT sex.

Read the rest here.

WifeyWednesday175Now, today is Wednesday, the first Wifey Wednesday of 2015. And on Wednesdays I always talk marriage. And so today I’d do a bit of a rah-rah post to get us ready for great sex in 2015!

One thing I love about all you, my readers, is that so many of you send me articles you think I may find interesting. That’s how I first found out about that viral post, and that’s how I first saw Sarah’s great rebuttal.

Kathy R sent me this note:

One of my friends posted this article [about not being a virgin on your wedding night] on facebook calling it “One Hell of a powerful article” so I wanted to share it with you. While I understand the reasons behind this person’s issues with sex, it still bothers me that she is basically saying “I wish I’d had sex a long time ago because then I wouldn’t have all these problems!” And now that I’m pregnant with a little girl, it scares me to death what to do to train her up in the way God sees sex and marriage, not the fear-mongering that some churches do, but how it was designed!

Elizabeth C and others sent notes that echoed Kathy’s, and several mentioned the same issue: how do we raise our daughters so they don’t think like that?

I think the easiest way to raise kids who have healthy views of sexuality is to have a healthy view of it yourself–and to not shy away from conversations. If we are not ashamed of sex, and if we enjoy sex, our kids will pick up on the fact that sex isn’t something to be ashamed about at all.

So the key to raising kids well is YOU.

Making the new year awesome in the bedroom--by dealing with our attitudes towards sex

We all have issues regarding sex.

All of us. And that’s truly okay. Don’t berate yourself about it; just know that it is universal.

Why wouldn’t we have issues? Sex is so interconnected with our identity and with our spirituality. It’s all tied up in our ideas of true intimacy, both with our husbands and with others, and even with God. And we live in a fallen world. So that means that the parts of us that are the most personal, the most intense, the most vulnerable, will be marred in some way. Some of us will be marred more than others, but we will all be touched.

And that’s okay. There’s nothing wrong with you if you have issues! Truly. I had issues with sex–I couldn’t relax because I had such major trust issues and I didn’t feel that I could let my guard down. And if you can’t let your guard down, you can’t enjoy sex. I didn’t even realize I had these issues until we got married! But being married helped me get over those trust issues, and they slowly went away. God used marriage as a vehicle to heal me.

So whatever your issues, know that you are not alone, but also know:

God can handle your sexual issues.

Just like there’s healing for other issues in our lives, like perfectionism or rejection or grief, there is also healing for whatever sexual issues you have. Really. If you’re struggling, it honestly doesn’t always have to be like this!

Sex reveals our insecurities, and here are a few posts that may help you:

Getting over your own sexual baggage

Getting over your husband’s sexual baggage
Getting over the effects of sexual abuse
Developing a healthy view of sexuality

If you never had a healthy view of sex because of the same issues as the original blog poster, here’s my take:

Has our purity culture gone overboard?
Why we should stop using the term virgin

I echo a lot of Sarah’s points there with my own spin on them.

Good Girls Guide My SiteIf you enjoyed those posts, and if you’ve really struggled to get a healthy view of sexuality, you really need to pick up The Good Girls Guide to Great Sex. In it, I explain in detail (and with a lot of humor) why God created sex the way He did, and how we can see it as a fun, low stress, intimate thing. When you read this blog, you get bits and pieces. If you want it all in one place, get that book! It will help. (and give it to girls who are about to get married so they don’t have the same regrets as that blog poster!)

But sex also reveals our sin, and lays it bare. Here are some posts that can help with that:

4 things you must do if your husband uses porn
Discovering your husband is having an affair
What to do if he’s texting other women
When YOU’RE the one who needs forgiveness

Practice makes perfect–even when it comes to sex!

Sometimes it just takes time to figure out what you like, and to figure out how to make sex feel good.

And the more you do it, the better at it you’ll get! That doesn’t mean that sex will be an awesome trajectory, where you start out lousy and you continue getting better all the time, so that each encounter is better than the last. Hormones may interfere for a few months (or years), little kids may make you tired, you may go through a stressful period. But if you stand back at the end of several decades and take a look at your marriage, most women do see that it gets better over time. Indeed, in my surveys for The Good Girls Guide to Great Sex, I found that the best years for sex in marriage are around the two decade mark.

Here are some posts that can help you with that:

How to have an orgasm
9 Great Sex tips to make it feel even better!

31 Days to Great SexAnd, of course, my book 31 Days to Great Sex has challenges that build on each other. It starts with the first week addressing how we feel about sex. Then we do a week on feeling more comfortable and flirty with each other–emotional intimacy. Then we turn to a week of challenges on embracing physical intimacy and making sex feel great. And then we end with challenges on how to feel more intimate–that spiritual intimacy. It’s okay if the book takes more than a month to get through! You’ll find that you talk more about sex, and you learn more about each other and yourself.

Sex really is a journey in marriage.

Sometimes you’ll have months where everything is amazing and you work like clockwork and you both have libidos that are through the roof. And sometimes you’ll have months that are a bit of a struggle.

But those struggling months help you to pull together. They point out the problems that need to be dealt with. Maybe one (or both) of you is too stressed or overworked. Maybe you’re going through a depression or hormonal changes and you need to see a doctor. Maybe you’re grieving something and you need to be able to lean on each other. Problems in the bedroom can be a sign of other things, and when we deal with these other things together, it ultimately brings us closer.

I think sex shows us why we need the vow. Without that marriage vow, when things got tough in the bedroom many may throw in the towel. But because of the vow, if sex isn’t working well we can figure it out. We can weather the storm.

Think about that woman who wrote that article. If she had had sex before she was married, would things have been better? No. She still would have had the same sexual hangups. And sex wouldn’t have worked well. But because they weren’t married, they would have wondered: should we even be getting married if we don’t work in the bedroom? Are we sexually incompatible?

I know if my husband and I had had sex before our wedding that wedding may not have happened. It was so disastrous that we both likely would have had second thoughts. But instead we were able to work through it. It’s a journey.

And I think that’s a wonderful thing.

I don’t know where you’re at in your marriage. I don’t know if you’re in crisis, or if you’re in blahdom, or if  you’re in ecstasy. But wherever you are, know that 2015 will have its ups and its downs. It will be rocky. But regardless, it can also be very good. Sex can be one of the vehicles where God does great healing in our lives. It can be a vehicle where God helps us embrace more freedom and helps heal some of our perfectionism and control freak tendencies. It can be a vehicle that God uses to bring you and your husband closer together.

And let’s not forget–sex can be a great stress reliever! :)

So embrace it this year. Don’t despair if you have issues–just work on them and take them to God. Don’t despair if it’s never felt very good. Just consider it a great research project for the year ahead. Don’t despair if you’ve been going through a rough patch. It’s a new year–and new beginnings!

And I wish you a very great new year, even in the bedroom. We’re going to talk a lot more this year about what real intimacy is, and about how to deal with more of the common problems we have in the bedroom. So stick around! But whatever you do, don’t give up on sex. Don’t believe it’s hopeless. It can be awesome–and it will be for you, too. Just give it time.

Now, do you all have any advice for us today? Just enter the URL of your own blog post in the linky below. And be sure to link back here so that other people can read these great posts!

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.




Top 10 Ways to Relax More in the Bedroom

10 Ways to help you Relax During Sex!

It’s that time–you and your husband are ready to get it on! But there’s a problem. While you like sex, you’re awfully shy. You pull the sheets up to your chin, turn the light out, and your heart starts pounding–just not from arousal. What’s he thinking? What are YOU thinking? You just can’t relax during sex.

It’s a common problem. So I decided to ask Julie, the awesome blogger at Intimacy in Marriage and the author of Pursuit of Passion to come up with 10 great tips on how to relax during sex.

Here’s Julie:

For something that is made to look so easy in romantic comedy movies, sex in real life often is cumbersome and stressful.
Do you struggle relaxing during sex? If so, you are not alone.

Top TenAsk yourself these ten questions:

1. “Can I just not relax during sex or can I not relax during the rest of my life too?”

If relaxing during sex is difficult, possibly you have a hard time relaxing in general.

In our chaotic culture with endless details to corral, you wouldn’t be the first person to plead “stress” as an intimacy killer.

There are groceries to buy, bosses to please, permission slips to sign, appointments to set, lunches to pack, diapers to change, laundry to fold. The list really is endless. You run through a demanding day (or sometimes crawl, depending on how much caffeine you’ve had), and at the end of it, you find it tediously hard to shut the list off.

The list follows you everywhere.

Into the bathroom. In the car. It even crawls in bed with you, totally insensitive to the grip it has on your mind when you try to make love.

Take a good hard look at your life. Where do you need healthier boundaries? Where do you need more realistic expectations about what you can accomplish on any given day?

It’s okay to just let go a little and be at peace with a messy imperfect life (which, ironically, is what everyone else is living as well, despite what you’ve maybe told yourself).

2. “Is our bedroom too hot or too cold?”

We all think we can rationalize this away. The room is too cold or too hot and you figure that once sex gets going, you will forget how distracted you are by being too hot. Or too cold.

A better approach is to fix the temperature problem before foreplay even starts.

3. “Would a shower help?”

I’m a big fan of the hot shower or hot bath before sex. It gives you a few moments to wash the day away (figuratively and literally, especially if you’ve had newborns and toddlers pawing at you all day).

And it also allows you to come to bed clean.

Not surprising, a concern about cleanliness can cause some people to be anxious about sex, especially if oral sex will be part of the encounter.   A hot shower or bath can help ease these concerns and help you relax.

Maybe suggest that you and your spouse shower together. This can be a great precursor to fabulous sex. I’m speaking from experience on this one!

4. “Have I become too indifferent about my own sexual pleasure?”

Women have become masters at disregarding their own sexual pleasure, even going so far as faking orgasm just to end the entire encounter sooner. The irony is that if you are stressed, you likely need orgasm more, not less.

Your sexual pleasure matters. Do you struggle having an orgasm? Many women do. This is such a hot topic that I compiled an entire page of posts on it. Check out The Orgasm Page on my site.

5. “Do I just need to live in the moment?”

Sometimes we can “over-think” sex. It’s hard to relax if we are worrying about body image or wondering if we are “doing everything right.”

Stop over-thinking and allow yourself to live in the moment. Sexual intimacy with your spouse should be a place of uninhibited fun and connection, where you can let go of your insecurities and just live.

6. “Do I need more foreplay?”

I can’t answer how much foreplay you need, but generally speaking, women need more than men.

Teach your spouse what is arousing for you. Caressing? Kissing? Backrubs? Oral sex? The more you allow yourself to be aroused, the less likely you are to be stressed about sex.

Stop seeing foreplay as “an extra” if there is time. Instead, embrace it as a vital and enticing aspect of lovemaking

7. “Have I flirted with and affirmed my spouse throughout the day?”

This is an easy one for newlyweds (generally speaking). But for people who’ve been married awhile or who are in the throes of parenting little creatures?

Yeah. Takes a bit more effort to think sexy thoughts and say sexy things to one another. But there is a lot of truth behind that saying “sex begins in the kitchen.” I would add that a positive attitude about sex begins in the kitchen early in the day and must be sustained throughout the day.

A kind word. A tender text. A suggestive whisper. A discreet sexual touch. A lingering kiss. All are great aphrodisiacs if you start pursuing them as such.

8. “Have I considered what sex does for my marriage outside the bedroom?”

We often accuse men of compartmentalizing sex (and really everything in their lives). But women sometimes do it as well.

Some women see sex as nothing more than a task to check off their list and forget about until next time. But the positive benefits of nurtured sexual intimacy reach far beyond your marriage bed.

When you look at sex this way, it’s easier to relax about it, even intentionally go after it.

 9. “What’s the worst that could happen if the kids hear us?”

A big reason women have a hard time relaxing during sex is they are consumed with thoughts of the kids hearing them.

Consider this, though. If your children are young (under age 8), they are likely fast asleep. If they are older (over age 12), and they happen to hear you, they already know what you are doing and really don’t want to confront you about it.

And if they fall in-between 8-12? They are at an ideal age to be reassured that mom and dad are fine and it’s important they spend some private time together.

Instead of worrying so much about the kids hearing you, buy a lock for your bedroom door and turn on some light music. And remind yourself that the best thing for those kiddos is a mama and daddy in love. Sex is part of marriage.

Certainly your kids shouldn’t be privy to the details of your sexual intimacy, but you’re not doing them any favors by trying to give the impression that sex never happens.

10. “Do I really just need to connect first with my spouse?”

Marriage is hard. I know few people who think it isn’t. That being the case, there is a lot to be said for connecting with your spouse before you scamper beneath the sheets.

My husband and I have become more discerning about our genuine need to spend even 20 minutes at the end of the evening simply talking. That connection sets the tone for anything that might happen once our clothes come off.

Put the kids to bed. Turn off the TV. Sit close to each other. And just talk. You might be surprised at how relaxing it is. And how arousing it is.

When you consider these top 10 ways to relax, which ones are you willing to try?

Julie SibertPursuit of Passion: Discovering True Intimacy in Your MarriageJulie Sibert writes and speaks about sexual intimacy in marriage and is the co-author of Pursuit of Passion: Discovering True Intimacy in Your Marriage. You can follow her blog at www.IntimacyInMarriage.com. She lives in Omaha, Nebraska, with her husband, their two boys and one rambunctious German Shorthair Pointer dog who kind of wants to chew up the kitchen floor.

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.


The Myth of Sexual Incompatibility

The Myth of Sexual Incompatibility: most problems can be solved!I’m a columnist for Canada’s Faith Today magazine, the magazine for the evangelical Christian community. And in this month’s issue I’m talking about the myth of sexual incompatibility! I’ve written before about how Christians can’t be sexually incompatible, but I thought I’d sum it up in this column.

The evangelical church has found sex.

After years of being rightfully accused of prudery, many Christians have done a 180, deciding that the best form of evangelism is showing the world just how much we get it on. In July 2013, Pastor Joe Nelms of Family Baptist Church in Lebanon, Tennessee started a firestorm when, in his opening prayer at a NASCAR race, he thanked God for his “smokin’ hot wife”. Disgraced megachurch pastor Mark Driscoll was renowned for riddling his sermons with sexual innuendos. Closer to home, Christians are hosting “Passion Parties“, just like Tupperware parties, except without as much plastic, where women can shop for lingerie, sex toys, and lubricants in their own homes, with friends.

The message: sex in marriage is awesome!

But is it? This sexual evangelism caused Rachel Pietka to pen an opinion post for Relevant Magazine saying that “Christians Aren’t Called to Have Amazing Sex.” After all, if we aren’t supposed to have sex until we’re married, there’s no way to find out if you’re sexually incompatible. Obviously, then, God never meant for amazing sex to be a staple of a good Christian marriage.

And so here I find myself in this messy middle, wondering when the church will get our act together to properly evangelize about healthy sexuality.

Let’s go back to first principles. God made sex to unite us in three ways: physically, emotionally, and spiritually. Yes, we feel a physical rush, but sex is also designed to make us feel like one–the mystery of “knowing” each other, as the Hebrew word used for the sexual union suggests. This spiritual intimacy then feeds the physical side. That’s why many studies–including my own that I conducted for The Good Girls Guide to Great Sex–show that married Christians enjoy sex more. Commitment is a powerful aphrodisiac!

But our culture doesn’t understand that because it has divorced sex from marriage, and then all that’s left is genitalia. It becomes crude and ugly.

And yet the “sexually incompatible” camp pigeonholes sex as well.

If we’re capable of being sexually incompatible, then our sexuality must be something static. She by herself is a static sexual being, and he by himself is a static sexual being, and the two may not match. Not true. God designed sex to be a relational thing. And because sex is far more than physical, as we open up to each other by becoming more vulnerable, more giving, and more trusting, sex will change.

That’s why I hate the phrase “sexually incompatible”. You’re not incompatible; you just have things you need to work out. If one spouse wants to make love much more than another, and this causes hurt, it’s sin, because one (or both) are not loving each other as Christ did. If one is being selfish in bed, demanding unreasonable things, or refusing to learn how to pleasure the other, it’s sin. When physical problems come, and one spouse doesn’t make allowance, it’s sin. If the spouse experiencing difficulties won’t get help, it’s sin, too. If one is using porn or erotica to get aroused, it’s sin. If one is feeling ashamed of sex, that, too, is sin, though it may not be theirs. Perhaps they grew up in a house where their parents made them feel ashamed of the fact that they were sexual, and now they need healing. Or perhaps they were abused (someone else’s sin) and that, too, has impacted their ability to enjoy sex.

Just like in every other area of our lives, our problems with sex stem from either from our own sin (selfishness) or from being
sinned against (brokenness). And so we need to go to God for healing and restoration.

God promised that we could have amazing sex; He never promised that we would.

In the same way that we can’t live a holy life without surrendering more and more to God, we can’t have great sex without surrendering more and more of ourselves to God and to each other. Sex isn’t something that’s static; sex is a journey that married people take as we grow closer to each other and closer to our Maker.

So it’s time to stop seeing sex like the world does–as something only physical–and start remembering that real passion and intimacy come from a true spiritual connection. As we grow more and more like Christ, we’ll feel that passion more and more, and we will have amazing sex. But I still don’t think we should announce that at NASCAR races.

The newest issue of Faith Today has tons of great articles, including an expose on missing aboriginal women; a Q&A with the director of International Justice Mission, which frees child sex slaves (a ministry near and dear to my heart, that our family has recently started supporting); an in-depth examination of the euthanasia debate; and a look at how churches can agree to disagree–graciously. Plus tons of news about Kingdom Matters in Canada!

Check it out here.

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.

Top 10 Reasons for Morning Sex

Top 10 Reasons Morning Sex can be great for your marriage!

It’s top 10 Tuesday, and today a brave Rajdeep Paulus (who is really hoping her mother isn’t going to read this blog) is going to fill us in on her top 10 reasons for morning sex!

Back in pre-children days, hubby and I were younger. Had more time and energy. Making our way into the bedroom early in the evening seemed all too easy–except maybe when the Chicago Bulls were in the playoffs. But really, sex was a priority and seemed like the perfect way to end a day.

Sixteen years, demanding careers, and four daughters between the ages of seven and fourteen later, time and energy seem more limited than ever.

Hubby’s also biking countless miles to prepare for a cross country trek next summer to fight human trafficking. I’m juggling several manuscripts, hoping to turn in drafts to my editor before Christmas. And the girls and their needs and activities require time and attention on a daily basis.

So when does a marriage have time to thrive—especially in the bedroom?

When we were newlyweds, just figuring out each other’s bodies was a challenge. About six years in, we attended a PAIRS class over ten weeks and it changed our marriage. Gave us the tools to communicate about the most delicate of topics, taught me a lot about myself, and challenged us to stop “dirty-fighting” and work through conflict with the perspective that we were on the same team, fighting for our marriage.

One of these conflicts has always been the “WHEN” in the equation of sex. You see, I married a med student–who then went through residency. And now juggles a few roles at the hospital he works as an attending physician. Throw in four babies along the way, and the fact that we’re opposites (he’s a morning person and I love to stay up at night and sleep in,) and the limited privacy in a small house in New York. Making sure we went to bed at the same time hasn’t always been an option. But, more often than not, waking up together happens.

And before I dive into my TOP TEN Reasons for Morning Sex, I want to share one of the best gifts given to us during the Emotionally Healthy Marriages seminar we attended. On the last day, we were asked to share our concerns about our bedroom relationships with our spouses, and I brought up the choice to say no. Was it okay to say no? Especially if I’m just tired. And the answer was a resounding, YES. Sex is a gift to be given to each other out our love and commitment to each other, not out of guilt or manipulation.

BUT, knowing how important it is to invest in each other to keep our marriage thriving, we chose that day, together, to really limit our “no’s” to each other since time and energy only dwindle as we get older.

That was also the day we began the conversation about WHEN was the best time. The nights work for many couples. And if it were up to me only, I would choose nighttime. But marriage is made of two people and compromise and what works best for the both of you.
Top Ten

Here are the Top Ten Reasons For Morning Sex:

1. You can tap into that dream you had last night and make those details come to life in real time.

2. You have more energy in the morning, and I say this even though I do not consider myself a morning person. After a good or decent night of sleep, most people wake up recharged and refreshed.

3. You have the background of singing birds outside your window to drain out any noises that might stir the children. Well, at least till winter comes and they all go south. ;)

4. You have a little light seeping through the shades, meeting the visual needs of a great experience without the floodlights of overhead light bulbs.

5. You can stretch out your kinks and stiffness that you wake up with. Morning calisthenics never felt so good.

6. You can enjoy an undisturbed time of making love with your spouse since teenagers prefer to stay up late at night and sleep in every morning.

7. You’re more in tune to the other person’s needs—what feels good, when to slow down, or when do things differently—simply because you can see each other’s body language.

8. You can put the “good” in Good Morning and give each other something to think about all day.

9. You’re just nicer to each other when the morning starts with kisses.

10. You can go to work with a smile on your face!

And nothing is written in stone. We still break the mold many days. But for the most part, this sleepy-head wife can honestly say, that whether it’s a weekend or a weekday, the best time for us as a couple has become the morning. Because hubby is a morning person, and he patiently wakes me up with his arms circled around my waist, waiting for some sign of life.

This usually includes me turning toward and not away from him.

And with eyes closed, I drift from my dreams to his tender kisses. It’s a nice way to wake up. It really is.

What did I miss? And you and your honey? When is the best time to sneak in some couple time?

Rajdeep Paulus really doesn’t want her picture up with this article. She’s an Award-Winning author of Swimming Through Clouds and Seeing Through Stones, is mommy to four princesses, wife of Sunshine, a coffee-addict and a chocoholic. As of June 2013, she’s a Tough Mudder. To find out more, visit her website or connect with her via Facebook  TwitterPinterest, or Instagram.

Seeing Through Stones: Young Adult Contemporary FictionSwimming Through Clouds: A Contemporary Young Adult NovelSheila Says: I’ve read Rajdeep’s books–Swimming Through Clouds and Seeing Through Stones. They’re young adult novels about abuse, friendship, and finding meaning. And I loved them! If you’re looking for some good young adult books, look no further. Swimming Through Clouds is the first in the series, and Seeing Through Stones is the sequel.

Christian Sex Toy Parties: Are They a Good Idea?

Christian Sex Toy Parties: Are they a good idea?

What do you do if you’re invited to one of those “fun” sex toy parties?

Reader Question of the WeekIt’s Monday, the day when I post a Reader Question and take a stab at answering it. Today I want to tackle these sex toy parties–especially the “Christian” sex toy parties. Here’s a reader’s question:

I love to read your blog and when I was wrestling with this in my head I was curious what you would do. A good friend of mine has a direct sales business with “girls’ nights in” to explore sex toys, lubes, lingerie, other “fun” things for couples that her company sells. She’s asked me to do parties for her before and I’m skeptical only b/c we don’t like toys, and I just feel like this area of my life is more private (like I don’t share w/ anyone except for my BFF, not a room full of guests in my home). So what are your thoughts on this? Am I too uptight? Thanks!

Great question, and I’ve got a bit of a multifaceted answer. So here we go!

There’s a Difference Between Sex Aids and Sex Replacements

I’m all for using lube–It’s indispensable when you’re just married and you’re nervous about sex, and it becomes indispensable again when you’re in perimenopause/menopause and you aren’t quite as well lubricated as you used to be. It makes quickies easier, and it often makes arousal easier.

Similarly, I’m a big fan of lingerie. I think most women feel a lot more confident with a little bit of material on, and most men really appreciate us in lingerie! It also shows that we’re making an effort.

Massage candles, massage oil, even feathers–awesome! Some of the things that you use to make intercourse easier or more pleasurable–I’m fine with that. Really (though I’m not going to spell them all out). But there is a difference between something that makes enhances sex and something that basically replaces a partner during sex. For instance, I know there are times when vibrators are important–I’ve talked to some readers with health issues who have found that a husband using a vibrator on his wife is one of the only ways that he can give her pleasure, and I do understand that.

It’s just that, in general, the more you use a vibrator, the less likely you are to orgasm during intercourse because the feeling is so much more intense. No guy can vibrate like that. And I could say similar things about some other sex toys.

And the problem is that most of these parties don’t distinguish between the two, and that makes me uncomfortable. Many of them ask to advertise on this site, and I always say no. It’s not that I think sex toys are a sin–I don’t. It’s just that I think that many fall into the category of “Everything is permissible, but not everything is beneficial” that we read in 1 Corinthians 10:23.

You don’t want to stress the physical aspect of sex over the spiritual/emotional aspect

Good Girls Guide My SiteHere’s an argument I’ve made before, so I won’t dwell on it much here. But those who tend to enjoy sex the most are also those who are the most intimate–who have been married for about a decade and a half, and who rate their spiritual intimacy as quite high. In the surveys that I did for my book The Good Girls Guide to Great Sex, where I explained this point in great detail, I said that the best way to make sex better was to feel more intimate already. In fact, prayer actually makes a woman more orgasmic (which I know seems weird, but it’s true!)

I firmly believe that you can be both hot and holy–and indeed, the two tend to go hand in hand (as the holy-meter increases, so does the hot-meter!) But because of that, if we ignore the holy part entirely and simply look at the mechanics of sex, we often lose out on the beauty.

Those who feel closer will also feel more vulnerable and will be able to explore more. Sex will be awesome. But if you only look at the increasing the physical aspect without the other, then you often lose something. And especially in this culture where I’ve found the biggest sexual problem most couples have is that they’ve made sex completely physical–because of porn, or the way they were brought up, etc–then doing something else which reinforces that doesn’t end up helping sex.

You can read more about this in the Good Girls Guide to Great Sex, or in my post on Christians and sex toys.

Bondage is a slippery slope

Here’s another issue–many, if not most, of today’s sex toys are bondage oriented, especially after the success of books like 50 Shades of Grey. And bondage humiliates and degrades, and treats a woman as if she were an impersonal object.

Pulling Back the Shades: Erotica, Intimacy, and the Longings of a Woman's HeartLook–tying someone up playfully can definitely enhance sensation. When you can’t move, you feel everything more. Tying them up with the intention of hurting them in some way (like spanking and whipping) or humiliating them is an entirely different thing. And as I wrote before, I just don’t see how that correlates with treating someone in a loving way.

For more about this argument, see the book Pulling Back the Shades.

Remember the “weaker brother” argument when it comes to sex toy parties

In Romans 14, Paul makes a long argument about how we have to be careful not to put a stumbling block in another person’s way. We may not have an issue with something, but if another Christian does, and we pursue it anyway, it could cause them to stumble.

The classic example here is alcohol: you and your husband may enjoy a glass of wine, but if you serve alcohol to someone who is a former alcoholic, you’re causing them to stumble. Better to leave the wine somewhere else and serve orange juice.

So let’s say that you have a friend whose marriage has been under strain because of porn issues, or because her husband wants her to do things she doesn’t want to do, or because she’s wanted to push some boundaries a little too far. And then you invite her to one of these parties, thinking it’s just a “fun” way to spice up your life.

Her conscience may have been working on her lately: I need to confront my husband and tell him we’re not watching porn together anymore. I need to confront my husband and tell him that I want our marriage bed to be pure.

You then invite her to a party, and she thinks, “Maybe I’ve been hearing God wrong! Maybe I’ve just been too uptight. I mean, here’s my friend who is an awesome Christian and she’s advertising dildos and vibrators and lots of things, so obviously I’ve been wrong thinking that our sex life has become too impersonal. Anything goes, because there’s freedom in marriage!”

And she’s now silenced the Holy Spirit who has been working on her in this area.

Look, for some people using all of these things may not affect their intimacy or marriage in the slightest. But for some it really might. And in the same way that you wouldn’t host a wine tasting or shots party for the College & Career group in your church–even if you drink wine or the occasional mixer–why would you host a sex toy party for people when you really don’t know their back story?

Spread the word about how great sex is

The church has been really sex-negative in the past, and we do need to become more sex-positive and start talking about sex more. We need to tell our friends, “I enjoy sex, and if you’re not having sex in your marriage, that’s bad and I want to help you”. We need to stop making this a secret.

I totally agree.

I just don’t think that these sex toy parties are the way to do that. So I’d love to know in the comments: How can we become more vocal and sex positive WITHOUT going to the extreme? And if you think I’m wrong about the sex toy parties, leave a comment, too! Let’s start a discussion.

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.


 

 

 

Wifey Wednesday: 5 Reasons Women Need Help from a Tube!

It's okay to get help from a tube! Why lubricants can be helpful (it's a clean post!)

Living as a Northern Gal, never-ending winter isn’t just a source of annoyance. It’s a source of extreme itchiness. I get such dry skin! Every morning, after my shower, I take a few minutes to enjoy the luscious feeling of rubbing moisturizer onto my legs and my torso.

If my hubby wants to make me melt, all he has to do is pull the massage oil out of the drawer and start kneading my back. The oil, combined with the pressure, makes the tension float away–and makes me far more interested in other kinds of slippery pursuits!

Plenty of times I turn to “moisture” to give me a hand at relaxing and feeling wonderful.

And yet somehow we women feel like it would be cheating to turn to some helpful lubricants when it comes to the bedroom. Dry skin? Sure. Sore muscles? But of course! Yet we feel we should be able to defeat hormonal fluctuations or menopause or stress, all of which can cause “dryness” sexually, on our own.

Today, on Wifey Wednesday, I want to sound the freedom beacon to all you women:

It’s okay to grab the tube if you need some extra lube!

Women Naturally Fluctuate in the Amount of Lubrication Our Bodies Produce

Certain times of the month we’ll find that we get “wet” fairly easily–often right in the middle of our cycle (and for some women right after their periods). But other times of the month, especially right before the next period, our bodies don’t tend to cooperate as much.

What’s our reaction?

We often berate ourselves, thinking, “why am I not in the mood tonight?” Or we start getting mad at our husbands: “He’s just not doing it right!” Maybe it’s got nothing to do with either of you!

And don’t forget that nursing, pregnancy, menopause, or even perimenopause can often cause a woman to have trouble with lubrication. Just like once you hit 40 most of us start to need reading glasses, so once you hit menopause most of us have a harder time with natural lubrication. You could be perfectly “turned on”–mentally, emotionally, even physically–but you’re just not lubricated.

Lubrication Helps Us Get Aroused More Easily

My husband Keith can massage me without using massage oil, and it still feels fine. But when he uses oil it feels heavenly! It’s the difference between pressure and friction. Pressure is wonderful, but friction can be annoying.

Sexually, we women tend to work the same way. We like the pressure; but friction doesn’t feel as good. Lubrication helps us just feel the pressure, and not the friction. And when that happens, it’s often easier to get even more aroused. So lube jumpstarts you!

Lubrication Helps You Be More Adventurous

Let’s face it–quickies are fun! Sometimes you want to put those kids in front of a video and head upstairs and play beat the clock. But that’s easier if you don’t need a ton of foreplay to be ready.

And sometimes we just want to try something that’s a tad adventurous, but may not be as comfortable as what you usually do. Lubrication can help new positions feel much better.

Commercial Lubricants Have Gotten Much Better!


Remember the days of KY jelly, when everything felt like thick vaseline? Lubrication was more like a visit to the gynecologist than something fun.

But today’s lubes are much less vaseline-like. And they don’t need to be purchased at an “adult” shop at all! Most drug stores have a great selection. Astro-Glide works well; and many women swear by coconut oil.

So remember, ladies–you are not a failure if you need lube! If you want to have more fun tonight, don’t be afraid to reach for the tube!

Bringing Sexy Back smallEvery Wednesday we talk marriage here at To Love, Honor and Vacuum–and I don’t beat around the bush. But don’t forget that if you want more more marriage info, you can sign up for my marriage newsletter, and get my free ebook, 36 Ways to Bring Sexy Back to Your Marriage!

Christian Marriage Advice

Usually on Wifey Wednesday I provide links to other great blogs with posts on similar subjects. I was just running behind this week and didn’t have time to get some! I’ll be sure to next week. I used to run a linky party, but I found that, unfortunately, a small percentage of the posts being linked really weren’t things I wanted to send people to, and I don’t have time to screen everything. I’m sorry that I can’t run it anymore; I did like you all linking up. It just got too difficult to manage and weed through, and I didn’t want to send people to bad posts. I guess that’s the problem with running a Christian “sex” blog!

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.


Wifey Wednesday: Confessions of a Tired Wife

Confessions of a Tired WifeToday’s guest post is from Abigail Allemann. Abigail tells how she found Sheila’s book, 31 Days to Great Sex, and how it transformed her marriage in her confessions of a tired wife.


Missionary Life Snapshot –Why I Was Tired

My husband and I are missionaries who have been serving overseas in Budapest, Hungary for the last two years.  I have only recently started to take offense at the classic boring sexual position named for people like us, because, well, if the shoe fits…

You see, I feel like I can re-phrase a portion of Paul’s letter to the Philippians like this:

If anyone else thinks they have reason to be tired, I have more: Two years of living with in-laws while raising missionary support; five years and three babies born in Pennsylvania, Florida and Hungary respectively; 24 hour drives through blizzards while using a nebulizer for a three month-old with RSV; two summers of overseas travel with babies and toddlers; three months with 5000 miles in cross-country travel, 3 hotels and 3 more homes for overnights, 5 different places to call home (i.e. contained our family and all unpacked wordly goods); full-time language-learning, cultural adjustment and a baby born a few months after moving overseas…

You get the point. (Actually my tired is one many missionary wives can claim!)

I have lived tired.  And, in the times when I was pretending I wasn’t between babies, moves and languages, a simple conversation chronicling our lives over the past 7 years could take me right back.

By the Grace of God, my husband and I survived all of this craziness. More than survived. We thrived in faith and service to one another, our kids and God and knew a love that was warm, honest and exciting as we lived the adventure of God’s calling on our lives in a way few are privileged to experience.

Something Was Missing –Searching for Hope

But something was desperately missing.

I think you know where this is going.

Like so many women, sex had become duty for me. My husband has always been patient, sacrificial and desires to give me pleasure. Yet, this too, had become predictable and just not very fun.  We had our moments, but, the sad truth was we were living the adventure in big ways and yet it was missing from the most intimate space between us.

I knew things would have been different as far as frequency in our sex life if I could get over my tiredness which, of course, made me feel more guilty and, in turn, more tired. Why couldn’t I give more? Why didn’t I want to? What was wrong with me?

It was an evening last fall when I somehow (can you say divine inspiration?) found Sheila’s book 31 Days to Great Sex. Much to my husband’s delight we began to read it together that night. The next morning I woke up with a profound sense of hope in my spirit.

It was a strange thought to me, yet I knew it was from God. You see, I had been meditating on hope and seeking answers through His Word. But I just couldn’t grasp it. I was body, mind, soul weary. That fall was full of intense spiritual warfare as the Enemy of souls, marriage and ministry was gunning hard for me to give up.

So many things were coming together in our new life, but I was dying inside. And at the depth of my struggle, I was crying out for hope.

God’s Surprising AnswerHoly Sex Embodies Hope

So, just how does spicing up my sex life give me hope?

The Bible calls hope an anchor of our soul. The hope in which we are saved is the redemption of our bodies as we bear the firstfruits of the Spirit, groaning with all of creation, yet set apart as image-bearers.

Through sex, as God’s very good gift in marriage, we experience tangible hope.

When my husband and I come together as one flesh, as a loving sacrifice of ourselves for the other, our minds, hearts and souls are bound and sealed in hope through our physical joining, and it is beautiful. We grasp the promise of Heaven; the restoration of all that was lost in the fall as together we restore God’s perfect design for sex.

Essentially, we see the redemption of our bodies in the most vulnerable way possible as we experience the truth of all that Jesus bought back; taking away our shame that puts all kinds of walls around us. We look into each other’s eyes, speak words of love, touch and taste our bodies given to one another. It all says, “Thank You Jesus.  It is all because of what you have done that we are naked, unashamed and full of love for one another.”

I may have believed words like these before I purposed to see my sex life renewed, but now I live them.

I also experienced the freedom of hope.

My faith says that, no matter what comes, God is bringing me Home.  It will happen One Day and all of my hopes are bound up in this promised consummation.

But that can all be hard to know while I struggle in the here and now.

In the thick of my overseas adjustment, I was grieving the loss of friends, family, basic competency, heart language and it was blinding me to everything else. I have learned to practice thanks yet the cathedral of my life was small, filled with the stale air of the forgetful. I just couldn’t get to the hope that is Christ in me–glory.

Enter sex. It wasn’t just that my hubby and I started having sex more, it was that it went from a duty to a beauty in my life. I started to let go and have fun. I lived like my eternity is secure and there’s an amazing way to bring Heaven here, right now. Because there is.

I have become a Proverbs 31 woman who laughs at the days to come. I live vibrantly, sure of who and whose I am and where I am ultimately going—so I can have fun and enjoy today. I can let go of to-do lists and send my husband a ‘come hither’ look. I’m not looking for the adventure on the screen or in the book, when there is hot, holy, hilarity with a best friend who is my one and only lover.

It is living free in hope when the kid in me plays with my husband and is re-charged to have fun with my kids. It is embracing true hope to know I am someone’s prize and to share the secret smile and wink of behind-the-bedroom-door love.  And it feels so good, right, true, lovely and honorable to know that God smiles on our unashamed, wild, free love.

I am still very much in process with all of this. We are finishing up two months of travel in the States on furlough. This is something that still greatly tires me and makes finding time to connect hard for my husband and me. BUT I have pushed through the weary to hope and vision and I won’t go back. This makes working through the hard and tired so much easier and so much more fun! My prayer is that you are uplifted, not weighed down, through what I shared today. We are in this together!

AbigailI am wife to a wonderful man, mama to three precious now-little-but-soon-will-not-be loves. Each born in a different place–two states {Pennsylvania & Florida} and two countries {U.S. & Hungary}. I can now claim fluency in 3 languages :: English;) Spanish & Hungarian. This combined with the all-too-true ‘mommy brain’ explains much regarding my mental state most days. I am a sojourner longing for Home. Yet, in my messy and broken, I embrace the moments given with all I have. For the past 2 months I have been writing about my journey in understanding sex and sexuality in a series called Pure Passion. You can check it out here!

 

31 Days to Great SexIf you long to make sex a positive thing in your marriage, check out Sheila’s book 31 Days to Great Sex, that Abigail talks about. It’s not 31 Days OF Great Sex (don’t worry!); it’s 31 Days of short challenges that can help you rediscover intimacy and fun in the bedroom!


WifeyWednesday175Want some other great links to help you if you’re a tired wife? Here are other marriage bloggers chiming in for our Wifey Wednesday round up:

Intentional Today: Productivity Apps that Help My Marriage!

Calm Healthy Sexy: 4 Reasons to Take a Summer Vacation (Where you don’t even have to leave home!)

Women Living Well: When You’ve Lost Your Joy for Marriage and Motherhood

Women Living Well: How Important is Date Night to your Marriage?

Club 31 Women: 9 Classy Reasons to Go on a Cheap Date

Intimacy in Marriage: 5 Ways to Find More Time for Sex

Wifey Wednesday: Reaching Your Sexual Prime–The Right Way

Reaching Your Sexual Prime--the Right Way!

It’s Wednesday, the day when we talk marriage! I introduce a topic, and then you can all link up in the Linky below. Today I want to start with a basic question:

Who has the best sex?

Good Girls Guide My SiteIt isn’t the starlets that grace our magazine covers. It’s the married women who have put in over a decade with their men, who had borne children and balanced checkbooks and navigated mother-in-law issues. When I did my surveys for the Good Girls Guide to Great Sex, I found that it was those married 16-20 years who report the best sex. That’s when we hit our sexual prime–when women peak, so to speak.

Now, society has long known that women often feel “sexier” in their late thirties and early forties than they did in their early twenties.

We’re more confident. We often have more money–and time–to spend on taking care of ourselves. We’re more at peace with our bodies.

But just because society gets the timing right doesn’t mean that it understands women well.

Instead of showing women that have hit their sexual stride in marriage, they turn to the Sex and the City phenomenon, or the “cougar” stereotype: in both cases, older, more mature women on the hunt for anyone to go to bed with. Reaching one’s sexual prime, where one is the most confident and the most “in the mood”, is seen as synonymous with throwing off the shackles of convention and having fun!

Their idea of fun, though, is just about the same as what we are constantly advising our teens not to do. What do we tell our kids?

Sex is better when you’re married, because sex is a real bond between two people. You can’t have sex lightly. Making love and lust are not the same thing.

And yet often women in their thirties and forties forget the reason that all of these things are true for teenagers is the exact same reason that they’re true for us: God made sex to be between two married people. He made it to connect us on three levels: physical, emotional, and spiritual. It isn’t just a physical act.

We don’t tell teens that sex is supposed to be for marriage, and that they shouldn’t “hook up”, because they’re too young to handle that kind of behaviour. We tell teens that because it’s true regardless of age.

And that means it’s true for us, too.

Yet many moms aren’t getting that message. Sure, we may not be sleeping with new guys, but we’re still looking to “throw off those shackles”. Why else would 50 Shades of Grey, a mommy porn book that depicts a bondage relationship as something that is loving and erotic, become such a huge bestseller? Because women equate it with sexual freedom. You don’t have to be bored with your husband! You can read some steamy stuff to get you in the mood! Explore your boundaries! Set yourself free!

I understand the pull.

I really do. So many of us have spent years in sexually unfulfilling marriages. We put up with it, and said little, because we were embarrassed, or we just figured that there was something wrong with us.

And then the kids get older, and we gain some confidence, and we think, “I don’t need to put up with this anymore! I’m missing out on so much, and I am going to have some FUN!”

But that’s the wrong prescription. Getting yourself aroused by reading erotica, and then having sex with your husband, means that you’re treating him like a sex toy. You’re having sex, but you’re fantasizing about a novel. And it’s not real intimacy.

What makes sex so great for those married for two decades is that we know each other well enough that we can be truly vulnerable. We can let our guard down. We can be totally open. That makes for amazing sex. Fantasizing about something else just causes us to lose the intimacy.

Sex can be hot, and most women find that it does get amazing once they’ve put in a decade and a half of marriage.

But the best way to have more fun isn’t to look to “throw off the shackles”; it’s to work on more communication, spicing things up, having more fun, and initiating more with your spouse, within your marriage. That’s the recipe for real sexual fun.

So if you’re hitting your late thirties and early forties, and you’re finally feeling like you’re “coming in to yourself”, and figuring out who you really are, that’s great. Maybe your libido is finally hiking, and you really do want to start having some real fun in the bedroom. You want to feel alive. You want to feel absolute passion. That’s all good stuff, and you were made to feel that way!

But remember not to buy in to our world’s idea of what freedom is, and what passion is.

True freedom is being with one person that you can become vulnerable with and share with and explore with. True freedom is having fun with your spouse to explore. It isn’t buying in to everything our world tells us is sexy; it’s finding that sexual freedom that you were always meant to have with your spouse.

Sex should be hot, and that’s totally possible in your marriage. But if you try to spice things up with erotica, or porn, or weird sex toys, it isn’t going to give you the passion you want, because real passion is paired with true intimacy.

What do you think? Have you seen the pressure to “explore” in weirder and weirder ways? How do you respond?

Christian Marriage Advice

Have some marriage advice you want to share with us? Enter your URL into the linky below! Every Wednesday I feature two posts on my Facebook Page, so don’t miss the chance to get some real traffic!

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