How Our Culture of Sex Got So Messed Up

How Our Culture Gets Sex Wrong--and what we in the church need to do to combat the message

Today is the beginning of a 4-part series I’m running on this blog about the culture of sex, and how we in the church talk about sex. I’ll be discussing how we inadvertently make women ashamed of their bodies and ashamed of sex, and then I’ll wind up talking about how we need to reframe our discussions around purity. God meant sex to be something beautiful and wonderful in marriage; too often, as we try to keep people from sin we end up making it seem like sex–and our bodies–are bad.

I asked Michael Rittenhouse to set the stage for our discussion by sharing a little bit of his journey. He’s the author of Sex: What Your Parents Didn’t Tell You, which is a great book about how our culture gets sex wrong. Here’s Michael:

As a five-year-old, I didn’t get why Goldie Hawn danced on TV in a swimsuit and graffiti. But I knew it had something to do with “sex,” and even though they rarely said “sex” on TV, they did say “making whoopee,” so I figured that’s what we called dancing in a swimsuit and graffiti.

Miss Hawn’s outlandish show disguised the fact that there was a war on. Not Vietnam, not the Cold War, but a cultural war, rolling out on our TV screen every night.

On one side, we had hippies, streakers, sitcom characters, and various others who seemed to have it in for the established order. They waged a guerrilla war for what they called “free love,” by which they meant “sex” in a very specific sense.

Their side had at least one legitimate gripe: a stifling, predominant culture that pushed matters of sexuality not just behind closed doors, but so far away from normal discourse that many people felt uncomfortable even talking about it with a doctor.

In writing about this conflict in “Sex: What Your Parents Didn’t Tell You,” I needed a name for each side. For the hippie-streaker-sitcom axis, I borrowed “Liberators” from a James Thurber parable called “The Last Flower.” His liberators would “set fire to the discontent.”

Sex: What Your Parents Didn't Tell YouThe late 20th Century’s sexual Liberators set fire to every social more they saw as constraining their base impulses. Many of those fires continue to burn, in the forms of hookup culture, abortion on demand, 40 percent unwed maternity (U.S.), and a high divorce rate. The Liberators knew what they opposed, but didn’t seem to care much about what their rebellion unleashed.

But what to call the other side, the focus of all the Liberators’ anger? Whose sensibilities meant that children’s dolls could not have genitals under their clothing, or that “The Tonight Show” must not air with the phrase “W.C.” (water closet, an oblique British term for bathroom)?

I dubbed them Prudes. On TV they looked uptight, dressed for church 24/7, and old. In real life they were just ordinary people reared in a Victorian-influenced culture, where respectable folk tried to shun their base impulses. They extrapolated the privacy that humans instinctively feel about sex into a taboo on any talk of it. As a result, in their growing up, nobody had spoken to them much about sexuality, and they, in turn, said little to their offspring.

As a child, I noticed the way adults’ voices grew hushed over matters of sexuality; how everyone watching TV in the family room pretended not to notice the feminine-hygiene commercials; how my innocent questions about what I saw in public—XXX theater ads, Playboy magazine, even a Great Dane’s testicles—earned an abrupt change of subject, or a promise to discuss it later. (That promise was not kept.)

I would find my answers elsewhere. This usually meant going to the Liberators in some form or other because, unlike the Prudes, they were always reaching out to young people, whether through books, movies, magazines, or even the schools.

I knew I didn’t want to be a Prude, because they didn’t look like fun. But the Liberators seemed untrustworthy, like salesmen hawking goods certain to disappoint.

For all their differences, the Liberators and the Prudes shared one core belief: God was on their side. Both of them were badly mistaken.

Liberators rationalized that whatever we’re inclined to do is OK with our Creator, because, well, he created us. Adam and Eve, man, they had everything right before the fig leaves, and if we would just roll up these parking lots we could have paradise right here. Of the Trinity, they seemed to identify with Jesus most because he was young and always in trouble with the Man.

Prudes deduce from the Ten Commandments that God takes a pretty dim view of anything like a vice. Because sex appeal can overrun our defenses, we should just lump all those nasty carnal desires together and push them out somewhere else … like Nevada, along with the nuclear waste. Doesn’t God want to keep us safe from sin and self-destruction? We should follow his lead on that, starting with fig leaves and any notion that sex and gender underlie every human interaction.

What both sides missed is that God invented sex.

Doors are never closed to him. He’s present in every encounter, hoping we will welcome him just like we say grace before a meal. He’s put a little glimpse of immortality at the height of sexual intercourse, and the degree to which we experience it hinges on how much of ourselves we are willing to surrender.

Ideas like that didn’t originate with me. I would owe them to a courageous parish priest; to C.S. Lewis and Peter Kreeft; to a little-known but influential therapist and author, Alexander Lowen; and—although I’m not a Roman Catholic—to Pope John Paul II, whose “Theology of the Body” would reassert the connection between sexuality and spirituality via popular writers like Christopher West and Mary Healy. And, of course, I owe our host on this blog.

If such voices existed during the war, I didn’t hear them. Even now, they have to shout over the censorious Prudes and the cynical Liberators, neither of whom wants to admit leading a lost cause.

But I’m optimistic. The Web has opened new, lateral forms of communication—blogs, podcasts, self-publishing. Now all that’s left is for parents (like me) to shake off our inherited Prudery, get a handle on the sexuality God’s given us, and communicate that appropriately to our offspring.

God invented sexuality to bring us out of ourselves.

Without it, we’d be like the amoeba: self-serving, isolated, incapable of anything greater than the sum of our parts.

So I hope to spur more parents to get out of themselves and talk with their children about how they came to be. After all, we (pro-)created our kids through the gift of natural sexuality. And to distinguish this from a spectrum of contrived “-sexualities” claiming legitimacy, I use the term “orthosexuality”—sex as nature intended. Uniquely capable of creating whole new human beings, orthosexuality is worthy of celebration, reverence, and respect. The privacy naturally associated with it must never be confused with shame.

A culture that panders to our innate, selfish tendencies cannot and will not do this for us.

Plus, the one gift I can’t give my kids is mates who understand all this. That’s up to you.

Sex What Your Parents Didnt Tell YouMichael RittenhouseMichael Rittenhouse is passionate about bringing God’s message of sex back into the discussion. He travels around the nation in his RV, talking to MOPS groups and churches about how we can reclaim real sexuality.

Michael’s book, Sex: What Your Parents Didn’t Tell You, is available now! It goes into the historical reasons why we got sex wrong, and then talks about how we can figure out a healthy view of sex ourselves, and how we can pass that on to our kids. It’s a great read! It’s available on Amazon in paperback and for Kindle, and it’s available in .pdf in Sheila’s store!

The Two Shall Become One: Embracing Oneness

The Two Shall Become One Flesh: How does "oneness" actually happen?

“…A man leaves his father and mother, and cleaves to his wife, and the two become one flesh.” (Genesis 2:24)

That verse is read at weddings, and we hear it often: “the two shall become one flesh”. But what does it really mean?

Does it just mean that the two shall become one FLESH–as in the two shall join together while making love?

Or is there more of the “the two shall become ONE” connotation–that somehow you actually form a true oneness when you’re married that transcends just our bodies?

To tell you the truth, I’ve often wondered about that. How can having sex, in and of itself, make you “one”? It’s just joining two bodies together, and let’s face it–people do that all the time. Is that the “oneness” that God was talking about? Or is it something deeper?

Here’s another picture of oneness:

I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought. (1 Corinthians 1:10, NIV)

“Perfectly united in mind and thought.” I love that picture of oneness, too: that we have mind and purpose. And I’ve written about that aspect of marriage and how it relates to submission. I do believe that oneness is more than just physical, but today, as part of the “Embrace Your Marriage” virtual retreat, I’d like to talk about physical oneness.

Six other bloggers are participating in the Embrace Your Marriage retreat, and I think most of them will be writing about more of this unity aspect of oneness. Because I’m the resident Christian sex blogger, I thought I’d try to look at how unity and oneness truly are part of God’s plan for the marriage bed, too.

It’s hard for sex to make us feel like one flesh if sex seems kind of distasteful, or if it’s awkward, or sex, or if you’ve been abused in the past. So many of us have so many roadblocks for experiencing great oneness in sex, and I completely understand that.

Today, though, I don’t want to write a practical post on “how the two shall become one” when you make love, because I’ve written on practically how to get over some of these things before (and I did it in The Good Girls Guide to Great Sex). Sometimes I think we just need a picture of perfection to help us go in the right direction, and that’s what I’d like to do today.

I believe that God meant for this to be something beautiful and stupendous, but I am fully aware that sex is not like that for many, if not most, of us. I’m not trying to be insensitive to your needs; I just want today to ask you to put aside the problems, and recognize that all of them flow from this world’s brokenness in some sort. And I want you to just imagine–just imagine that those problems weren’t there, and look at what God did intend.

How can sex make “the two become one flesh”? Does it just mean because the bodies are joined? Or is there something more to it?

I think there’s something far more.

Great Sex Is Vulnerable–It Reveals Our True Selves

When sex works–when we’re experiencing real pleasure–what we’re also doing is becoming truly vulnerable. In order for a woman to experience pleasure, she has to let go of control. She has to stop thinking and trying to make things happen, and she has to just let things happen (that’s a big difference). I’m not saying she’s passive or that she can’t move during sex or something; not at all. But it is almost like the sex takes on a life of its own, and it sweeps you away.

That’s essentially what an orgasm is, after all. You don’t create it; it happens. And to allow someone to sweep you away, and to allow someone to be part of that whole process with you, means that you hand over a huge chunk of yourself. It’s dependent on trust, because it creates a huge vulnerability in you.

That’s why sex is so difficult when trust has been broken, either because you were abused in the past, or something has happened in your relationship. Great sex requires vulnerability, and vulnerability requires trust. But the essence of it is that we’re no longer trying, it’s just happening, and that means that we’re showing him who we are underneath all the masks we put on everyday. In our sexuality who we are is really revealed. He sees what gives you ultimate pleasure. He sees what gets you over the moon. Sometimes you don’t even want to see that–not necessarily because it’s dirty or shameful, but because it’s so personal. And yet, in great sex, everything is bare.

Great Sex is Transcendent–You Lose Yourself

She has to let herself just “experience”. It’s almost like, in some way, she loses herself. All the things that make her “her”–the way that we choose to talk, the way that we choose to make decisions, the way that we choose to present ourselves to others–all of those go out the window when you’re having great sex. You aren’t “you” anymore; you’re someone else, someone more primal. That’s why C.S. Lewis said:

We must recognize that…is the act of love we are not merely ourselves. We are also representatives. It is here no impoverishment but an enrichment to be aware that forces older and less personal than we work through us. In us all the masculinity an femininity of the world, all that is assailant and responsive, are momentarily focused.

(from the Four Loves). He goes on to say that in lovemaking, we cease to be Steve an Sally, and we become Her and Him, quite different.

Great Sex Is Intensely Private–He’s the Only One Who Will See You Like This

That kind of intimacy and vulnerability can’t be shared with just anybody. It would be emotionally impossible. We can’t open up like that for everybody. You can only open up like that if commitment is part of your relationship, and if you know that this is the only person who will ever truly “know” you. I think that’s what God meant by this verse in Genesis:

“And Adam knew Eve his wife…” (Genesis 4:1; NKJV)

That Hebrew word for “know” is an intensely personal one. It’s the same one that David used when he said, “Search me and know me O God”. It isn’t a head knowledge; it’s a deep intimacy.

Great Sex Literally Bonds You Together as One

And then there’s the chemical process God threw in. Not only does sexual arousal require us to bare ourselves; but at orgasm we release the hormone oxytocin, which literally bonds you. It makes you feel attached to this person. It creates a true emotional and sexual bond that is very hard to break (though ties with past lovers can be broken).

That oneness in marriage is a deep intimacy, and it can’t be found just in your friendship or just in your unity of thought and purpose–though that is an important aspect as well. It is most intensely found when we make love. And when we do, we open ourselves up. We reveal our true selves. We lose our true selves in each other. And we feel joined.

If that is happening in your marriage (and that is what God wants for you, even if you are experiencing roadblocks), then can you see how it would also be easier to achieve that unity of thought and purpose, too? When we feel bonded and bare, it’s so much easier to also get on the same page, because you will show each other grace, you will be kind, you will more naturally agree.

Making love is such a beautiful thing, and that’s the way that God designed it.

I know it isn’t always like that, but I’d encourage you to see it as an act of faith today: even if you aren’t experiencing it, can you believe that this is what God designed? And if this is what God designed, then can you agree with God that He wants that for your marriage, and can you start working towards it and praying for it?

Maybe if we worked on the sex side of our relationship, rather than some of the other things, those other things would fall into place more easily. I’m not saying it’s a simple process, but often when sex is going well, all those other things do seem to be easier to solve.

Good Girls Guide My SiteIf you’re having trouble experiencing this kind of oneness, I’d encourage you to check out The Good Girls Guide to Great Sex, which talks about how something can be “holy” and “hot” at the same time–and explains how sex was meant to be passionate. If it hasn’t been that in your marriage, please check it out! Don’t miss out on what God created for you to enjoy.

Thanks for being part of this Embrace Your Marriage series.

So far I’ve talked about:

Embracing Grace
Embracing Change
Embracing Your Differences

And all the other bloggers have, too! Today, you can follow their links and see what they say about embracing oneness in your marriage.

Embrace Your Marriage Virtual Marriage Retreat

Courtney: Women Living Well
Ashleigh: Ashleigh Slater
Darlene: The Time Warp Wife
Lisa: Club 31 Women
Jennifer: Unveiled Wife

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.

 

For the Guys: When Your Wife Hates Sex

My Wife Hates Sex: What To Do

Usually I write this blog for women, but I do have a fair number of men who read it, and I get emails all the time from men saying, “my wife hasn’t had sex with me in months. She hates sex, just doesn’t think it’s important, and I don’t know what to do.”

One man writes:

What once (far too long ago) was vibrant, ecstatic, passionate and FREQUENT has become flat, robotic duty-oriented and only frequent enough to miss the definition of sexless. (yes, she actually brought that up in an argument once. She “makes sure” we have sex at least 10-times-a-year so I can’t say it’s a sexless marriage). This has been a downward spiral since we became pregnant with our middle daughter nearly 10 years ago. She had complications with that pregnancy, and I was afraid to hurt her, so we went for 10 months without sex. Steadily, over time, the variety of positions diminished as well. Now about the only “acceptable” position is with her on top.

Over the last year, or so, we’ve fought less and talked more about this and frequency is improving (on average about two or two-and-a-half weeks between encounters.) But it is still a major wedge between us. I fully accept responsibility for allowing our sex life to dissipate. I allowed myself to become bitter and selfish because my needs weren’t being met; deeply un-Jesus of me. I am working to die to myself and my needs, sacrificing myself for my wife in an effort to more fully live out the command of Eph. 5:25, but I struggle SO DEEPLY with feelings of resentment, anger and hunger for my wife.

She is in a very stressful season of life right now, and inasmuch as I know that frequent MEANINGFUL sex could help de-stress her, right now it’s just one more stressor on her to-do list. A messy, unpleasant chore.

And so I thought I’d write a post for the guys on what to do when your wife hates sex.

Figure Out Why Your Wife Doesn’t Like Sex

All of us–yes, even women!–were born with a sex drive. We were created to want to make love and to experience intimacy that way. Unfortunately, that often gets short circuited, and many women “turn off”. It’s important to figure out why. Here are some of the most common reasons:

  • Sexual abuse in the past
  • Feeling ashamed of sex and sexuality because of how she was raised or because of sexual experiences before marriage
  • Simple exhaustion and busy-ness
  • Physical problems (ie. it hurts, or they have low testosterone)
  • Emotional problems (problems with vulnerability, letting go, trust, always has to be in control)
  • Relationship issues (feeling distant from you)

Scenario 1: Relationship Issues

It’s really important to first examine yourself and make sure that relationship issues are not the cause. But, if they are–let’s say that you used porn in the past and really hurt her that way, or you’ve both been fighting a lot–the good news is that this is likely the easiest one to get over, because it’s largely in your control. You can talk to her honestly, tell her you love her, show her in word and deed that you care about her, help around the house, tell her she’s beautiful, and make every effort to acknowledge that you recognize the problem and that you take it seriously and that you will address it.

This may take a while for her to feel close to you again, but if you persist, it will likely get better.

For most marriages where this happens, though, I think #3–simple exhaustion and busy-ness, is the main culprit. It’s not a relationship issue, it’s not a psychological issue, she just never seems interested. She’s totally shut down. So let’s turn to that for a moment.

Scenario 2: Your Wife Hates Sex but There’s No Obvious Reason

Other than exhaustion, it doesn’t seem like there’s a reason. Your wife has time for everything but you, and you’re feeling really neglected and really sad and rather desperate.

I think this is the most common reason, and I want to try to explain what your wife is likely feeling.

Have you ever gone grocery shopping after you’ve had a big meal? It’s actually not that easy to do. You pick up something off of the shelf, and then quite often you put it back because  you can’t imagine ever eating it.

When you’re full, it’s very hard to imagine feeling hungry. When you’re full, it’s hard to imagine even wanting to eat a particular thing. Foods that would normally tempt you–say, chocolate cheesecake–just don’t seem that alluring.

Many women walk through life with that kind of feeling about sex. But how can they, if they’re not “full”, so to speak? It’s as if their libidos don’t exist. When women don’t make love for a long time, their libidos often go into hibernation, because for women libido is a use it or lose it phenomenon. And when your libido is in hibernation, you can’t even picture wanting to make love. It doesn’t even compute. You can’t imagine your body feeling that way.

So there you are, desperate for sex, and your wife acts like it doesn’t even exist and it’s rather distasteful. In this particular letter writer’s case, this could very well be a factor. They were having frequent sex; then they went ten months without it and she never regained her sex drive.

So what do you do? You simply have to talk to her. Don’t give her a guilt trip, like “you’re my wife and you aren’t supposed to deprive me” because guilt sex is totally unsexy. You want her to feel sexy again; you don’t want to give her another reason to hate sex!

Instead, talk about intimacy. You want to feel close. You want to experience that with her. You feel as if you guys are missing out on such a great part of life, and you want to try. Tell her about the use it or lose it thing, and ask if you could even try to schedule sex, twice a week, for a month and see what that does. But again, talk to her about intimacy and having fun and joy and experiencing something together, do not talk to her about what she owes you, or about how frustrated you are. The more you talk about how frustrated you are, the more you sound like some lesser being who can’t control himself. I know that’s harsh, but when a woman has no libido, someone who does can look kind of pathetic, like they can’t control themselves. That’s why keeping the conversation focused on intimacy is better.

Share with her this post on why you want her to start the sexual journey with you

Scenario 3: Physical, Psychological, or Emotional Issues She Needs Help For

Many women who hate sex do so for good reason. Maybe they were abused. Maybe they grew up in an environment where they had no control over anything, and they refuse to lose control now. Maybe they were shamed as children. In this letter writer’s case, I wonder if control issues also play a part. She had a difficult pregnancy (very scary for a woman), and now the only position she wants is the one where she is in control. She may have a few control/trust issues that she needs to work out.

These are deep seated issues that affect sex so much for women, because sex is an intensely personal thing for us. We’re literally letting someone else into our bodies. And our sexual response is far more in our heads than yours is. Yes, there are certain parts of our bodies that feel really good when stimulated, but they only feel good if our heads are in the game. If we don’t want to do it, we won’t feel good. We’re brain-centred  rather than genitalia-centred.

If she has these issues, then, they need to be dealt with before she’ll ever be able to enjoy sex fully. She needs to get some outside help, and ideally that would involve talking to a counselor who is trained in this sort of thing.

The problem is that because she doesn’t want sex, she’s likely perfectly able to keep going through life just as she is. It’s you that’s suffering, even though she’s the one who is hurt. That means that she doesn’t feel any urgent need to get help. Talking to her again and showing her that she does need to address it is crucial.

But perhaps when you talk to her about it she gets defensive and breaks down in tears right away and starts talking about how awful she is, and then you have to reassure her and you never get anywhere. That’s a very common scenario, too.

In that case, I’d take this tack with her:

“Honey, I’m not going to divorce you. Stop saying that. That’s a copout. You’re trying to push me away so that you don’t have to deal with your issues. I am not leaving. I am not going anywhere. But that doesn’t mean that I’m going to stand back and see you punishing yourself like this. For whatever reason, you are determined to live a small life and lose out on some of the huge blessings that God wants to give you. What kind of husband would I be if I let you do that? I’m responsible before God for you. He will hold me accountable for how I treated you. And when you push me away, or say that you just can’t work on this, that it’s too hard on you, I understand, but it’s not good enough. What you’re really saying is, “God created me for an abundant life, but He didn’t really mean it. He meant it for everyone but me. He made me broken.” And He didn’t.

What this really comes down to, honey, is an issue of faith, not an issue of sex. Do you believe that God is good? Do you believe that God loves you? Do you believe that God wants the best for you? Because if He does, then He wants to bless our marriage. And He wants us to feel really intimate. And He wants us to feel like we’re truly connected. You’re walling yourself off because you’re afraid to be vulnerable. And when you do that, you can’t grow. So you’re copping out on God, too.”

I know that may sound harsh for you to say to her, but it’s the truth.

And then try this,

“Honey, for the next two months, I don’t want to talk about sex or concentrate on sex. What I want to do is really work on our spiritual intimacy. As your husband, I want to pray over you every night, and ask God to bless you. I want to read Scripture with you every night, even if it’s just a chapter. And I want to pray together with you for our kids.

And in those two months, I’d like to pay for you to see a counselor. I’ll go too if you want, but I’d really like you to find someone to talk to so that we can get to the root of this. I don’t want to see you living your life small. I want you to live a life full of passion in every way, and I think God wants that for you, too”

Now counselors cost quite a bit–often $100 an hour. But let’s say that your wife needs 12-15 sessions. That’s $1500. Is that a lot? Yep. But as an investment in your marriage? It’s priceless. If you can afford it, please do, and tell her that she shouldn’t feel badly about the money.

And if it’s not a counselor she needs, perhaps it’s just a doctor to check her testosterone levels, or an ob/gyn or Christian sex therapist to help her through vaginismus (pain during sex) issues. Whoever she should go to, do your research and have it all figured out.

As for how  you act during those two months, pray a lot. Eventually work up to just holding each other, naked, without having sex. Let her start to feel close to you and accepted by you and intimate. And don’t give up! Keep telling her that no matter how hard she pushes you away, you’re going to fight for her.

Scenario 4: She Won’t Get Outside Help

You’ve talked to her. You’ve prayed over her. And she absolutely refuses to get help.

At this point it’s likely time to involve a third party. She is hurting herself. God created us for passion, and she is unable to feel it. As her husband, you are responsible for her, and you do need to help her find that healing.

So insist that you talk to a counselor or pastor together. Insist that she get help. If she won’t, talk to a pastor or counselor yourself and ask the best way to handle this. Talk to a few select men that you can trust to pray with you and figure out a strategy. But leaving it alone is not a good idea, because God wants healing for her. He wants love and intimacy for you. And He wants your kids to witness a vibrant marriage.

Good Girls Guide My SiteWhere to Go Now

A few more thoughts. If your wife has never seen sex as a positive thing, she may benefit from reading The Good Girls Guide to Great Sex. It explains how sex is far more than physical, and shows how it can actually be a beautiful, intimate thing. Many women have written me saying that they always felt sex was somehow dirty, but after reading it, they understand it so much better now. That may help her.

31 Days to Great SexAnd if you are ready to start again, the 31 Days to Great Sex challenge can help you ease into things. You don’t have to have sex for 31 days straight; many of the challenges aren’t sex, but are learning how to flirt again, how to be affectionate again, how to talk about sex. And you can stretch it out for more than 31 days. I do talk about libido differences and how to deal with them, and how to see sex in a positive framework. So it can be a fun one to work through.

I want to say to you guys dealing with this, I understand how hard it is. I’m sorry you’re walking through this. You are not alone. God does want more for your marriage. And I pray that something I said can help you find it.

Deciding to Think Differently About Sex

New Attitude Towards Sex

It’s Wednesday, the day when we talk marriage! Now, often when I say “marriage” I mean “sex”, since I’m one of the few Christian blogs that talks a lot about sex. And today I want to talk about how to decide to think more positively about sex.

A little while ago I received this mail from a reader:

I first came upon your blog under a year ago. Around the time my second baby was born. We were struggling. Just the normal stuff, me breastfeeding, exhausted, we had a toddler and a baby, our sex life was suffering, it was really straining on us. Never really in danger but not very happy and very resentful of each other. Then I started reading you articles on sex and marriage and you even posted a special one after I emailed you about sex and mothering young babies.

You put into perspective for me the importance of sex and the beautiful biblical portrait of sex. I honestly never thought about it that way! You really changed my mind on the issue. While I still wasn’t having fun (hormones…) I decided to try and really make an effort for my husband and our marriage. I decided to try and invest time, think about sex, exercise and change my body, sleep during the day so I could be awake past 8pm, etc… He noticed, and knew I was reading your articles (he really wants us to be real life friends!) and his attitudes towards me also started to change. I am no longer breastfeeding, still exhausted but my body is starting to follow my mind and we are starting to enjoy each other again! I know that if I didn’t decide to change my mind about sex (thanks to you) by the time my body decided it was ready again I probably would have given up on the idea that sex can be good for me too. I don’t know what shape we would be in today…

Emails like that just make my day! Woo hoo!

And I want to point out something really important that she hit on:

She made a decision to think differently about sex, and her body followed.

Ladies, we can’t wait for our bodies to suddenly kick in. For most of us it just doesn’t work that way. If you are waiting to suddenly feel “in the mood”, you could be waiting a really long time. When we’re tired, when we have little kids, when we’re approaching menopause–our bodies don’t say, “hey, let’s get it on, baby.” They say, “Hey, let’s get some sleep.”

And that can lead to a very lonely marriage.

One of the things that I say so often on this blog is that for women, our sex drives are almost entirely in our heads. When we decide, “tonight, I’m going to have fun!”, our bodies start to follow. When we don’t, nothing happens.

Let me get really graphic for a moment.

You can lie there during sex and make a shopping list. You can lie there while you’re making love and feel basically nothing at all. Most women can–not all, and maybe not when you’re ovulating and you’re feeling a little more “sexy”, but intercourse itself does not necessarily arouse us.

If, on the other hand, you decide to stop thinking about the shopping list and start thinking about what’s going on, and start paying attention to your body, and ask yourself, “what’s feeling good? What wants to be touched?”, suddenly your body can switch “on”.

But it all depends on how you decide to think about it.

Your attitude towards sex matters. Seriously, I dare you to try this: the next time you’re having sex and your mind wanders and you think, “how much longer is this going to take?”, stop. Instead, start saying positive messages to yourself, like “I like this. This is fun. What’s feeling good right now? What do I want to do?” And see if you can kick yourself into second or third gear!

Too many of us are being too passive with sex, thinking that if we’re not in the mood and nothing is feeling that great that it must mean that we don’t want it or that sex is awful. But if we can simply think differently about it, for most of us, our bodies will kick in. But you need to take the initiative. You need to tell yourself positive things. You need to decide!

Good Girls Guide My SiteIf that’s difficult, my book The Good Girls Guide to Great Sex can help you think differently about sex, and it has all kinds of practical suggestions for how to change your attitude towards sex and how to get excited about it again. I encourage you to read it!

Now, let me know, have you ever found that a mind-shift can make a difference in your sex life? I’d love to hear about it (and you can comment anonymously if you’d like).

Christian Marriage Advice

I think I’d like to start the Wifey Wednesday link up party again. I was getting a little uncomfortable because some things that I didn’t always agree with were being linked up, and I didn’t want to have to start policing it. But looking back in the archives, I did love seeing the link up parties! So we’ll try it again, but please recognize that just because a post is here does not mean that I endorse it!

So if you have a marriage post that you’d like to share, just leave the URL in the Linky below!



Wifey Wednesday: Sex and the Gospel

Sex and the Gospel: How God designed real intimacy to reflect His love

It’s Wednesday, the day when we always talk marriage! And today guest poster Abigail Alleman explores whether making love can actually be a vehicle God uses to show the depth of His love. Here’s Abigail showing us where sex and the gospel intersect:

It’s Easy to Be Blind

During the first couple years of our marriage that my husband and I went to a Family Life ‘Weekend to Remember’ Conference. There were fun talks from married people including some about sex. Considering my ‘mum’s the word’ upbringing regarding ‘intimate things’ I was eating all of this good teaching right up.

It was then that I remember hearing that women need to feel loved in order to be ready for sex. I clung to that and, at times, used it as a club to beat my husband away if he wanted to have sex but I wasn’t feeling loved…for whatever reason. Even if I truly wasn’t feeling loved, those who know my husband and what an amazing servant he is, can feel free to call those ugly moments for me. I know I do.

But if any woman is willing to be honest and take the journey to find what holds her back from giving fully to her husband–and ultimately, God–she will find similar things. When we say we ‘don’t feel loved’, at the heart is the shame and mistrust and rebellion towards God we inherited from Eve. We are afraid of rejection or having our weakness used against us, so we hide and cling to some semblance of control. At the heart we are cutting ourselves off from God and therefore can’t feel His love or anyone else’s. Sadly, because we are one with our husbands, they pay the price.

…And then comes the Gospel

And yet, in the middle of all of this is the Gospel. It is where God in Christ redeems, or buys back, everything. He rescues us and binds up our wounds through His own. We are transformed by this Love that entered time and space and a fallen world and gave all of infinite God to buy back the darkness.

Nothing looks the same.

As I have been looking at my own faulty views on sex, that unconsciously included lies that it is somehow dirty (even as a married woman) or ultimately for men, I have seen how utterly wrong and devastating this thinking is.

I have become convinced that the more fiercely the darkness clings to something, the greater its potential to be transformed into something totally new this side of Calvary. This is absolutely true about sex.

God wants to blow the top off of our limited, boxed thinking about His gift of sex in marriage.

And through transformed thinking and practice, send us boldly into the world with a message it desperately needs. It’s the one where sex in God’s bounds and for His Glory brings both husband and wife healing and fullness instead of pain and emptiness.

What Is Hard to See

Let’s go back to the truth that women need to feel loved to have sex. Did you know that the reverse is also true? Men have sex to feel loved. They probably shared this at the Family Life Conference, but it conveniently did not make it into my head and definitely not my heart. It wasn’t until after 10 years of marriage, three kids, international moves, and reading Sheila’s book that I saw the whole picture.

And when I did, I was humbled at the gift God has given me as a wife. Through giving myself fully to my husband in sex, I partner with God in the revelation of His love for my husband. I had prayed for years that my husband could experience God’s infinite love for him in radical ways. So when I read that my husband’s desire for love was expressed through his desire for sex, I was blown away. I instantly saw that his seeking of physical intimacy and my full open response are a tremendous gift through the Gospel where he can know and receive the love of God.

You see, it’s not just the sex, it’s the experience of it when two people have put their faith in the Gospel .

Recently, at a concert in a conservative Baptist Church, I heard one of the pastors describe the beautiful worship we had experienced in a way that made me think of sex. He said that for him, as a guy, he often lacks the language to express what God’s love and beauty means to him. But when he worships God through great music and lyric, his heart, soul and mind find satisfying expression.

I tapped my hubby on the shoulder and whispered in his ear, ‘Honey, that’s what sex is like for guys, isn’t it?’ He smiled at me in a way that told me, ‘yes, that’s just how it is.’

Why It’s So Important To See

I’ve heard a lot about my duties as a wife. Obedience to God is a key element in the life of the believer. And, yes, the Bible says that my body is no longer my own and as a married woman I no longer have authority over it (neither does my husband over his).

But if I stop there, I do an All-Gracious God, myself and my husband a great injustice. The chief end of my life is not obedience, but to glorify God and enjoy Him forever. My body, and my life, are not my own BECAUSE I have been bought with a price. Infinite God emptied of infinite Glory to make a way back to the Presence of God where I know as I am fully known.

In this, my understanding of sex, through the lens of the Gospel, is completely transformed. So are the patterns of guilt and shame or whatever may keep me holding back a body, a life, that is no longer my own. I am called to give it all freely to my husband so that in great beauty and mystery we experience the fullness of Grace and Truth that is meant to shape every area of our lives. In the consecrated act of sex in the sacred space of our marriage we BOTH are wrapped more tightly, fully, deeply into the only Love that remains.

The felt needs of love for me and sex for my husband are becoming, for us, one consuming desire to know and embrace and enjoy God together. It is changing everything for us. And I want that for you too.

AbigailAbigail says: I am wife to a wonderful man, mama to three precious now-little-but-soon-will-not-be loves. Each born in a different place–two states {Pennsylvania & Florida} and two countries {U.S. & Hungary}. I can now claim fluency in 3 languages: English;) Spanish & Hungarian. I am a sojourner longing for Home. Yet, in my messy and broken, I embrace the moments given with all I have. For the past few months I have been writing about my journey in understanding sex and sexuality in a series called Pure Passion. You can check it out here!

 

Christian Marriage Advice

Good Girls Guide My SiteThanks for joining me for Wifey Wednesday!

If the idea of sex and spiritual intimacy seems foreign to you, I talk about how to get to the point where sex is something more than physical in both my books The Good Girls Guide to Great Sex and in 31 Days to Great Sex. I encourage you to check them out–don’t miss out on something this amazing in your marriage!

 

Embrace Your Marriage Virtual Retreat: Embrace Grace!

Embrace Your Marriage Virtual Marriage Retreat

It’s a new school year, and a time of new beginnings! For the last few Septembers I’ve joined in a “virtual marriage retreat” with a bunch of other great marriage bloggers to encourage us all to intentionally build our marriages. Every Monday in September six bloggers will all be posting on the same thing–with our own twist to it! You can read our posts, and then click through the links at the bottom to read everyone else’s.

Today’s theme is Embracing Grace, and I was thinking about my own unique take on that. I don’t want all of us to write the same thing, of course!

Now I write a ton about the importance of sex, but does that have to do with grace? And the more I thought about it, the more I realized it did. I know others will be writing on forgiveness, and so here are some different thoughts on how we can make grace tangible in our marriages–by realizing the importance of sex as a vehicle to show love.

What is grace?

The definition is “unmerited favour”–showing someone favour not because they deserve it but because you want to. Jesus, of course, was the perfect example of grace, forgiving us not because of what we did but because of the price He already paid. And He asks us to show grace to others, too.

Let me suggest that one of the best ways to demonstrate grace is through the act of making love.

The importance of sex: How giving freely can change everything! #marriage

Let’s dissect this: what about the word “unmerited”?

How many times do we diminish the importance of sex by saying “I’ll only have sex if he deserves it”?

We may not use those words, but picture this: you’re lying in bed and you’re tired. He’s tired, too, but you know that a lot of your exhaustion is because you were running around all day with HIS kids, and he did little to help. And you shouldn’t HAVE to have sex when you’re tired!

Or perhaps it’s not exhaustion as much as it is feeling distant. You haven’t had time to talk in a while because you’re both so busy with work, and he doesn’t seem to miss you as much as you miss him, and it hurts. Or perhaps he’s been working late a lot lately and your life has become entirely the kids, and he doesn’t seem to be bridging the gap. Why should you reach out to him when you feel hurt?

I understand. I really do.

But here’s the thing:

Men make love to feel loved, whereas women need to feel loved to make love.

When we feel distant, we tend to withdraw. To our husbands, that seems as if we don’t love them, because to them, the way to bridge the gap isn’t to talk, or spend time together, or be affectionate. Those are all nice, and men do enjoy them, but their primary way to experience love is through sex. When we start holding back, he feels unloved. And if he feels unloved, it’s hard for him to reach out to us.

Here’s where the “favour” part matches up with the importance of sex in your marriage.

When you make love to him, he experiences that as “favour”. It turns the whole relationship upside down for him. No longer does he feel distant; he now feels connected.

Sex is like your secret weapon–it’s just so powerful to turn your relationship around. When he makes love to you, he feels loved, and his body releases oxytocin, the “bonding hormone”, which makes him feel closer to you and more positive towards you. That’s why the day after sex he often laughs so much with you! So if what you dream of is a marriage where you feel one and where you have fun and feel like you can communicate, it can start with sex.

Over this month in our Embrace Your Marriage retreat we’re going to look at the different aspects of marriage where we can grow. But let me suggest to you that if you start making love more, right off the bat, you’ll likely have an easier time feeling loved, forgiving, reaching out, and growing your friendship. He feels positively towards you, you feel closer to him, you laugh more–and everything gets easier. So instead of thinking of sex as the LAST thing you fix, recognize the importance of sex and make it one of the FIRST.

The message of grace is showing unmerited favour. You don’t have to wait for him to deserve it, or to do everything right, or for YOU to get it all together. You can jump start that process.

Good Girls Guide My SiteNow, hold on a second! What if sex doesn’t feel pleasurable for you? What if it creeps you out because of past abuse? What if you’ve lost your libido? What if you’d LOVE to have more sex, but HE doesn’t want to? I know that many of us struggle with prioritizing sex because of all kinds of issues, and I don’t want you to live like that or settle for less than what God designed marriage to be.

In my book The Good Girls Guide to Great Sex I address all of these issues–and more–at length, so that you really can enjoy a great sexual relationship with your husband. Check it out!

 

Recently I ran a post by a woman who said that she had stopped having sex in her marriage because of kids, and work, and exhaustion–and then she realized how distant they were. When she started making love again, everything changed.

If you struggle with sex for various reasons, get the book! But if it’s just that you’ve fallen into a rut, think tonight about how you can give your husband UNMERITED FAVOUR. Give him something he will interpret as a gift, whether or not he’s reached out to you lately.

Here’s today’s Embrace Grace Challenge (that all of us bloggers are encouraging you to do!): Before you can extend grace to others, you should start with the preparation of a pure and tender heart. Pray asking God for wisdom and guidance in this area. Think of how God’s grace has impacted your life, and acknowledge the areas where you have been forgiven

All the participating bloggers have their own unique take on grace in marriage, so please visit them to get some other ideas of how to make grace relevant in your marriage!

Darlene: The Time Warp Wife
Lisa: Club 31 Women
Jennifer: Unveiled Wife
Courtney: Women Living Well
Ashleigh: Ashleigh Slater

A note to my regular readers: I know usually on Monday I post reader questions. I’m going to try to scatter them throughout the week in September, and then in October we’ll get back to Mondays again!

We Stopped Having Sex–and Here’s What I Learned

We Stopped Having Sex--what it did to our marriage, and why I'm glad we started again“We stopped having sex.”

A woman wrote her story on my Facebook Page yesterday, and I thought it was worth sharing with you, and could help clarify perhaps my thinking around the post yesterday–“Should you have sex even if you don’t feel like it?”

I’ll share her comment in just a moment, but first a few quick things!

I’ve been camping for a week so I wasn’t active in the comments, but I’m thrilled you all liked my post about what to do with your wedding dress so much. Boy, did that get shared! That post meant a lot to me, so I’m glad it touched you all, too.

Now, a few things about yesterday’s post.

I totally get what some people were saying about the word “duty”. As soon as we make sex into a duty, we make it EXTREMELY unsexy. I don’t think that’s the way Lindsay meant it, though, but I’ve actually written about how unsexy obligation sex is before, too.

We’re not arguing you should let your husband use you!

Neither Lindsay nor I was arguing that you should just say to your husband, “you can if you want to”, especially if you really don’t want to. That’s not really making love. That’s letting him use you. And that’s rather unsettling.

What we were saying was this:

If this is something your husband really wants (and some could argue needs on a regular basis), then why not just jump in? It’s our attitude that is the key. If we say to ourselves, “I don’t want to do this, and I hate doing this, but I’ll just get through it,” you will hate it. If you say to yourself, “what a great chance to bond when I feel rather icky. Maybe this can change the whole dynamic,” you’ll likely enjoy it.

It all depends on how you think about it!

Let’s do a Thought Experiment: What if you stop having sex?

What would happen to your marriage? Here’s what one of my readers wrote on Facebook:

I have to be honest and I’ve never told anyone this.

I have been married almost 10 years and we did not have sex before marriage. I expected it to be great, especially since we waited like God had asked of us.

Life went on and it really wasn’t a priority for me. Wasn’t that it was bad, I just had too much on my plate in my mind. We worked different shifts at our jobs (worked for same company) but enjoyed each other when we had time to spend together–usually out to dinner or a movie.

Then after 3 years we got pregnant. My husband was just convinced we shouldn’t have sex during pregnancy…And I was okay with this. What a dummy I was! We were not intimate at all for almost a year.

Then after our son came, it didn’t pick up immediately. I was over tired and was NOT in the mood what soever. I was not too excited about the extra weight from my pregnancy and I became a stay at home mother stuck in the frump that can often come with it.

Shockingly (sarcasm), we started to really go through rough patches. Sex was still not a priority for me and I couldn’t figure out why he just wasn’t listening to me! I was his wife. I thought he was my best friend. What had happened to us?!

We had another child almost 2 1/2 years after our son. Obviously we did have sex a few times during that time but to be honest it was a chore now. Then after our daughter and son turned 3 and 5, I had had enough. He works 6 days a week and is tired to do too much on the one day off he has. I stay home all day with the kids and about to start homeschooling….I need some time alone! So when we did have any time together, I just preferred to not be touched, loved on and pretty soon I didn’t even like him to kiss me.

One day I finally got on my knees and poured my heart to God. I surrendered myself and everything to Him and asked what could I do to bring my husband and I back to what we once had….really, better than ever. One thing was to start praying for a heart for my husband again. I wanted to work on me for once and not pray that he would change like I had for years before. I prayed I would enjoy his touch again, etc. Then one day I read a blog (maybe this one) that talked about stop saying no! Take a challenge to stop saying no to your husband no matter what.

Sounds primitive to most but I was willing to give it a try. What could it hurt?

But I didn’t even get a chance to it in action…the more I was praying, the more I was wanting him more than I ever had! Even times that I was so exhausted and got in the shower (where I do a lot of my praying), I was anxious to get out and spend time with him. Sometimes that led into sex but sometimes it was just being together and NOT him on the sofa and me in the chair across the room…like it had been for years.

I couldn’t tell you how many times I didn’t feel like it but I just knew it would be better in the long run if I did because it brought us closer than I could ever explain. My husband is a very personal person and still has a hard time opening up to me, even after all these years, but started to almost immediately. I’m not saying it was all me during all these years but I can honestly say that when I stopped taking the focus off myself and what I deserved, I started seeing my husband and our sex life very differently. I am not saying sex is the answer to everything but it should does bring a closeness that you may otherwise never get–especially with spouses that have a hard time communicating. I hope this some how helps with the conversation and even a situation someone is dealing with today. I’ve never told a soul but I felt led to take to speak up after reading this.

Thank you for sharing that comment! I do believe that that story will resonate with a lot of women. Most of us have been there. We stop making love for a variety of reasons–we’re tired, there are babies, maybe a few health concerns–and then we find our marriage drifting and we don’t know why.

Let’s make sex back into a priority!

And so here are a few other posts that can help you do that, that may apply to your specific situation:

Good Girls Guide My SiteBut what if sex actually hurts? Do I still have to?

No–you have to figure out why it hurts! This post on vaginismus may help. I also have quite the section in The Good Girls Guide to Great Sex for women struggling with this.

But why should I have to fake it? So what if he needs sex–aren’t my needs important, too?

Yes, absolutely. And that’s why I believe that sex should be mutual. But here’s the thing–you, as a woman, actually control your sex drive. He doesn’t. That’s because our sex drives are almost entirely in our heads. So we have to get our heads in the game and start anticipating sex ourselves.

What about other problems–like porn, or sex not feeling good, or past abuse issues?

Many of us have reasons that sex isn’t really happening, and I’ve written so much on this subject it’s hard to point to every possible relevant post. We’re all coming from different places. But I do have a round-up post of different marriage and sex advice that talks about all of these different issues. Chances are you can find a link to your own obstacle there.

31 Days to Great SexAnd almost all of the obstacles I can think of are dealt with in 31 Days to Great Sex. It’s a great one to work through with your hubby!

So please understand–I am not saying that we should let ourselves become some sort of receptacle for our husbands. Absolutely not! But sex was created to be something beautiful between you and your husband. It binds you together. It helps you sleep better! It helps you feel closer and helps you communicate. And it was meant to be fun. If it isn’t doing those things in your marriage, then take the initiative to do something about it. Don’t just stop having sex–figure out what the problem is and throw your energy into fixing it. Your marriage is worth more than just a hum-drum existence. When we prioritize sex again, we can find that marriage becomes so much more invigorating!

Don’t miss out on that. Please.

 

Should You Have Sex Even if You Don’t Feel Like It?

WifeyWednesday175It’s Wednesday, the day when we always talk marriage! Recently I noticed a great post linked up in the comments by one of my frequent readers–Lindsay Harold from Lindsay’s Logic, answering the question “what should you do if you don’t feel like having sex?”

She was responding to some major controversy she started on the Matt Walsh Blog in the comments section, leaving a comment about sex which generated over 1,300 likes and dozens of comments in the first 24 hours. So she turned it into a post, and then said I could feel free to post it, too.  Here’s Lindsay:

I wrote on Matt Walsh’s blog comments:

“Feminism told them that it’s degrading to be a stay-at-home mom or to submit to a husband or to want a lot of children. They should never have sex with their husbands unless they feel like it. They should never let a man make decisions for their family.”


Specifically, a lot of people had a problem with the second sentence in that quote. They objected to the idea that a woman should ever have sex with her husband when she doesn’t feel like it.

But I absolutely stand by that statement. I think it’s perfectly normal and right for a woman to have sex with her husband even when she doesn’t feel like having sex.

In fact, I’ll even go so far as to say that a woman ought to have sex with her husband even when she doesn’t feel like it – at least sometimes.

Should You Have Sex with Your Hubby--even if you don't feel like it?

That sounds like a radical idea, I know. Our society has become so feminized that this idea is actually considered crazy or weird or somehow the same as saying women should be raped. It’s not.

You see, there are lots of things we do that we don’t feel like doing.

I don’t always feel like getting up in the morning, making breakfast, feeding my kids, cleaning the house, changing diapers, going to the store, or a million other things I do. But I do them because they need to be done and because I love my family. My feelings don’t rule me. I make decisions based on love for my family and what needs to be done to care for their needs.

It should be the same in for caring for my husband’s needs, including his need for sex.

Of course, the usual response at this point is to ask whether I consider sex some painful, unpleasant duty. I get people saying my sex life must be horrible. On the contrary.

It is a modern and erroneous notion that “duty” is a bad word and the opposite of “pleasant.”

But that is a false dichotomy. There is no inherent reason that duties cannot be pleasant. Nor does doing something out of duty mean that one cannot enjoy it. Of course, not all duties are fun, but they don’t have to be unpleasant simply because we have a duty to do them.

For example, I may not feel, at the moment, like taking my girls outside to play. It’s hot. I’m tired. I have dishes to do. But they want to play outside and the fresh air and sunshine will do them good. So I go because I love them and have a duty to care for their needs. One of their needs is play time and time with mommy. But once we’re outside, we have a great time and I’m glad I did it. Duty, in this case, was not preventing me from having fun. In fact, duty helped me overcome laziness, lower priority tasks, and distractions that would have prevented me from having fun with my girls.

There are many other things which work similarly. I have a duty to read and study the Bible, and I enjoy it. I have a duty to feed my family, and I also enjoy it. I have a duty to vote and participate in my government, and I don’t find that duty horrid or burdensome. I have a duty to be a witness to those around me, and I find that duty agreeable.  I have a duty to clean my house…ok, maybe I don’t necessarily enjoy that one, but it isn’t some horrible thing I do just because I have to either. I do it because I love my family. And having a clean home is certainly enjoyable.

In the same way, I have a duty to have sex with my husband, and I also enjoy it greatly. There is no contradiction there.

Another thing to consider is the design of female sexuality. Women are less likely than men to be aroused out of the blue. We women often need touch, closeness, and the right mindset to get us in the mood for sex. If a wife is waiting for the mood to strike her before she says yes, it may be a long time and it will take a toll on their marital intimacy. Thus, women who go ahead and engage (not just laying there, but actively participating), even if they weren’t initially in the mood, will often find that they warm up as they go along and end up enjoying it. And the emotional intimacy that comes from physical intimacy will strengthen the marriage and bring husband and wife closer together.

So, if duties aren’t necessarily unpleasant or a hardship and women can often enjoy sex if they will choose to engage, then pointing out the duty to have sex within marriage doesn’t mean that sex becomes unpleasant or forced. Sure, it could be that way if you let it. But it doesn’t have to be. If you have the right mindset, recognizing the duty to have sex can help you overcome laziness, lower priorities, and distractions that would prevent you from having the vibrant, intimate, and fun sex life that God intended you to have in your marriage.

I appreciate the flak that Lindsay took for this, because I had to write a post defending something I said in similar vein a few years ago–when I had some feminist groups saying I advocated rape when I said that wives should try to have sex if their husbands wanted it, even if they didn’t always feel like it. My response to their criticism is here–being selfless in marriage. I wish people could see that marriage isn’t a trap; it’s a chance where both spouses can give!

 

LindsayHaroldLindsay Harold is a preacher’s daughter and a former homeschooler with a Master’s degree in Biology. Until recently, she taught college biology courses (including General Biology and Human Anatomy and Physiology). She is now a blogger and stay at home mom of two little girls, ages 2-1/2 and 1. She and her husband, Doug, live on a small farm in the beautiful mountains of southwest Virginia.

Lindsay writes about Biblical worldview, marriage and family, inalienable rights, politics, creation/evolution, and a variety of other topics on her blog, Lindsay’s Logic. She and her husband also write a blog together called The Rational Abolitionist where they make a logical and scientific case for ending legal abortion.

Wifey Wednesday: Why Massage Can SuperCharge a Marriage

WifeyWednesday175It’s Wednesday, the day when I always talk marriage! And today I thought I’d share about one of my favourite parts about being married: massages.

I carry stress in my shoulders and back, and I’ve actually thrown out my lower back four times in the last two years–to the extent that I have to lie flat on my back for several days. My husband has dutifully stepped up to the plate and gives me an awesome massage several times a week, and it’s starting to prevent the back spasms.

But even more lovely, it sends my nerves a-firing! And that’s good, because I’m one of those type-A personalities who focuses intensely at whatever it is I’m doing, so I find it very hard to transition the the “next” thing. That’s probably why I write so much about how to prepare for sex earlier in the day, or how to get your head in the game. It’s challenging for me.

I’ve found that massage helps me immensely, though, because I start focusing on how my body feels. And when I’m focusing on my body, rather than my to-do list, my libido often kicks in!

My next goal is to start massaging my husband.

I’ve only done it a few times because, to be honest, he finds other physical things more relaxing. :) But I figure–why not prolong the contact? Why not massage for a while first before we move on to the main event–wouldn’t that be more intimate, more relaxing, and more fun? So I’m going to suggest it.

But I don’t just mean I’ll rub his back for five minutes. I mean I want to learn how to stretch those 5 minutes into a 10, 15… 20 minute massage. Because then we have this lovely experience to build trust, supercharge your intimacy and leave the two of us relaxed and bonded.

Melt — Massage for Couples — Click Here

Massage in Marriage

1. Massaging each other is an opportunity to slow down together

High-speed internet. 24 hour email access. Real-time status updates. We live in a fast-paced world. It can be hard to switch off and slow down when our brains are accustomed to multi-tasking at a hundred miles an hour, all day, every day.

Sitting down to a decadent massage together provides a rare opportunity to stop and be together, focused entirely on each other. For just 30 minutes, you can dim the lights, play some soft music and treat each other to a muscle-melting massage.

Everything else can just fade away and the two of you can just breathe, and be.

2. Massage in marriage will bring you deliciously closer together

There’s a slew of research to show that giving your spouse a massage enhances your intimate connection and builds trust in your marriage.

Intimacy is a requirement for healthy relationships, but it doesn’t always come automatically. We need to make space and time to foster our intimate connections, and massaging each other is one very simple way to do that.

On top of the time you spend together, you very literally have your hands on each other, helping to reinforce the intimate bond. As you start to work knots from aching muscles and your partner falls back into you, you can take that as a sign of complete trust. Keith really likes the sounds I make, too! :)

The entire experience is seriously incredible. And, if you are both so inclined, it can lead to a wonderfully intimate and steamy sex session, too.

3. Massage will make your spouse feel appreciated

We don’t mean to take our nearest and dearest for granted, but sometimes after years in a marriage, we might slip up on that front every now and then.

Treating your husband to a massage is a beautiful way to show him that he’s very much appreciated and loved. In fact it hits almost every Love Language, if you think about it.

Massage very clearly speaks to the Physical Touch love language, of course. But if you think about it, it’s also Quality Time spent together, it’s an Act of Service (especially if you don’t ask for one in return!) and if you play your cards right it can make for a gorgeous gift… just package up some massage oil and a scented candle in a big bow and then go on to actually massage your husband and watch him melt with joy.

One thing I’ve realized after several treatments by Registered Massage Therapists over this last year, though, is that you can do massage wrong. And when you do it right, it doesn’t hurt the person doing the massaging (how often have you tried to massage and ended up with a sore hand or a sore thumb?). Massaging properly is easier than you think!

When Denis Merkas, a Registered Massage Therapist, contacted me about the MELT: Massage for Couples video series  he did with his wife Emma, I was really excited (and not just because I got to watch the videos, too!). I really do think this can lead to closer marriages, and can help to reduce stress for both of you. If you’re worried that your husband will never understand how much you need massage, asking him to watch these with you and practice what you’ve learned together is a great way to bring something that most of us sorely need into our marriage.

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Here are a few things I loved about the MELT series:

1. Denis keeps things PG-rated.

Sure, there’s romantic music and the couple is massaging each other, but clothes stay on, and the focus is on learning how to give a massage. (yes, she’s wearing a strapless top, but that’s so you can see the proper technique on her shoulders). As Denis says, if things lead somewhere else, that’s fine–but that’s not what his video series is trying to teach you. So you don’t have to worry that this is pornographic in nature! It isn’t–it really is just about learning technique.

2. I learned that I was seriously overemphasizing the Deep Tissue stuff–so I was massaging wrong

Because I usually beg Keith to give me a massage when I’m in agony, he usually plunges right to deep tissue stuff. But what I’ve learned is that the LO-O-O-NG strokes (Denis calls them “Long Sexy Strokes”!) are so important first. Now when I’m massaging my girls (my oldest daughter especially carries a ton of tension in her shoulders and upper back, too), I’m going to start with these long strokes. It’s so much more effective.

3. The videos are short to watch together

It’s not like you have to sit through an hour long video or anything. Each video is under 5 minutes, and focuses on learning one technique. About 6 videos form a series, and there are 3 series altogether: The Basic Strokes, the Highlights, and the Deep Tissue stuff.

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The Basic Strokes Series teaches you how to actually move your hands to achieve maximum impact–and maximum ooohs and aaaahs. You watch 7 short videos and learn a new technique with each one, and then at the end there’s a 15 minute video that features a routine using all your new techniques.

The Highlights Series is my favourite one. It features special massage techniques for special places–the neck, the arms, the forehead, the rotator cuff. We were actually pretty good at the Deep Tissue massage, but I found some places I didn’t even know I hurt that probably have never been relaxed my whole life. Again, after you watch the nine short videos in this series, there’s a 15 minute massage routine you can do that incorporates all the things you’ve learned.

The Deep Tissue Series focuses on how to use your thumbs to really work out knots. It’s so helpful–and at the end is a 30 minute routine that you can use on each other.

4. Everything builds on each other

The routines at the end of each series incorporate everything you’ve already learned, and so it all builds. Each night you can feel like you’ve learned something new, but at the end of the series you’ll feel as if you’ve really mastered something.

5. They’re easy to watch together and do together.

You just watch one of the short ones a night and then practice on each other. Because you’re watching the technique, it’s easy to say, “I’ll go first, then you try it.” Or, to make it more enticing for him, let him massage you first. That way you can’t fall asleep because you have to massage him afterwards–so he won’t worry that if he massages you the night will be over because you’ll be in dreamland.

I’ve been saying a lot on this blog that it is so important to start going to bed together at the same time so that you have opportunity to connect. Instead of watching one more show on Netflix, or browsing Pinterest, or playing one more video game, this gives you a reason to head to bed. You watch a video, pull out some massage oil, and then do it! And as you touch, it does help nerves to fire. If that leads to something else, woo hoo!

As someone who does carry a lot of stress physically, massage is such a service to me and helps me feel closer to my husband. So many men carry stress on their backs and necks, too, and if we can learn to release that, we can actually change the dynamic in the marriage.

I really encourage you to check out MELT: Massage for Couples.

 

A special promotion has been organised for readers of To Love, Honor and Vacuum, with 50% off retail price for LIFETIME video access to some incredible massage techniques. Visit MELT: Massage for Couples.

Because, as Denis and Emma, the creators of MELT say, every couple deserves a little massage.

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 I’m actually buying a few of these video series myself to give as wedding presents! I like helping people get their marriages off to a good start, so I’ll put an envelope with instructions on how to access the video series in a basket, along with some massage oil, some candles, and a CD with really relaxing music. I think it’ll make a unique and awesome wedding gift! Buy it now as a gift you can give, too.

And now let me get a little more personal. Today is one of the hardest days in a long time for me. Today would have been my son’s eighteenth birthday. I’ll tell you more about him tomorrow, but I’ve been feeling out of sorts for a while now. But what I find is that when we’re going through grief, having someone actually touch you is so incredibly healing, even if you’re tearing up through it. I find massage to be an act of love, and maybe if we included more acts of love in our marriages, we’d find the day to day stresses so much easier to deal with.

Now let me know: do you incorporate massage into your marriage? How does it work for you?

Wifey Wednesday: 5 Reasons Women Need Help from a Tube!

It's okay to get help from a tube! Why lubricants can be helpful (it's a clean post!)

Living as a Northern Gal, never-ending winter isn’t just a source of annoyance. It’s a source of extreme itchiness. I get such dry skin! Every morning, after my shower, I take a few minutes to enjoy the luscious feeling of rubbing moisturizer onto my legs and my torso.

If my hubby wants to make me melt, all he has to do is pull the massage oil out of the drawer and start kneading my back. The oil, combined with the pressure, makes the tension float away–and makes me far more interested in other kinds of slippery pursuits!

Plenty of times I turn to “moisture” to give me a hand at relaxing and feeling wonderful.

And yet somehow we women feel like it would be cheating to turn to some helpful lubricants when it comes to the bedroom. Dry skin? Sure. Sore muscles? But of course! Yet we feel we should be able to defeat hormonal fluctuations or menopause or stress, all of which can cause “dryness” sexually, on our own.

Today, on Wifey Wednesday, I want to sound the freedom beacon to all you women:

It’s okay to grab the tube if you need some extra lube!

Women Naturally Fluctuate in the Amount of Lubrication Our Bodies Produce

Certain times of the month we’ll find that we get “wet” fairly easily–often right in the middle of our cycle (and for some women right after their periods). But other times of the month, especially right before the next period, our bodies don’t tend to cooperate as much.

What’s our reaction?

We often berate ourselves, thinking, “why am I not in the mood tonight?” Or we start getting mad at our husbands: “He’s just not doing it right!” Maybe it’s got nothing to do with either of you!

And don’t forget that nursing, pregnancy, menopause, or even perimenopause can often cause a woman to have trouble with lubrication. Just like once you hit 40 most of us start to need reading glasses, so once you hit menopause most of us have a harder time with natural lubrication. You could be perfectly “turned on”–mentally, emotionally, even physically–but you’re just not lubricated.

Lubrication Helps Us Get Aroused More Easily

My husband Keith can massage me without using massage oil, and it still feels fine. But when he uses oil it feels heavenly! It’s the difference between pressure and friction. Pressure is wonderful, but friction can be annoying.

Sexually, we women tend to work the same way. We like the pressure; but friction doesn’t feel as good. Lubrication helps us just feel the pressure, and not the friction. And when that happens, it’s often easier to get even more aroused. So lube jumpstarts you!

Lubrication Helps You Be More Adventurous

Let’s face it–quickies are fun! Sometimes you want to put those kids in front of a video and head upstairs and play beat the clock. But that’s easier if you don’t need a ton of foreplay to be ready.

And sometimes we just want to try something that’s a tad adventurous, but may not be as comfortable as what you usually do. Lubrication can help new positions feel much better.

Commercial Lubricants Have Gotten Much Better!


Remember the days of KY jelly, when everything felt like thick vaseline? Lubrication was more like a visit to the gynecologist than something fun.

But today’s lubes are much less vaseline-like. And they don’t need to be purchased at an “adult” shop at all! Most drug stores have a great selection. Astro-Glide works well; and many women swear by coconut oil.

So remember, ladies–you are not a failure if you need lube! If you want to have more fun tonight, don’t be afraid to reach for the tube!

Bringing Sexy Back smallEvery Wednesday we talk marriage here at To Love, Honor and Vacuum–and I don’t beat around the bush. But don’t forget that if you want more more marriage info, you can sign up for my marriage newsletter, and get my free ebook, 36 Ways to Bring Sexy Back to Your Marriage!

Christian Marriage Advice

Usually on Wifey Wednesday I provide links to other great blogs with posts on similar subjects. I was just running behind this week and didn’t have time to get some! I’ll be sure to next week. I used to run a linky party, but I found that, unfortunately, a small percentage of the posts being linked really weren’t things I wanted to send people to, and I don’t have time to screen everything. I’m sorry that I can’t run it anymore; I did like you all linking up. It just got too difficult to manage and weed through, and I didn’t want to send people to bad posts. I guess that’s the problem with running a Christian “sex” blog!

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.