The Myth of Sexual Incompatibility

Myth of Sexual IncompatibilityI’m a columnist for Canada’s Faith Today magazine, the magazine for the evangelical Christian community. And in this month’s issue I’m talking about the myth of sexual incompatibility! I’ve written before about how Christians can’t be sexually incompatible, but I thought I’d sum it up in this column.

The evangelical church has found sex.

After years of being rightfully accused of prudery, many Christians have done a 180, deciding that the best form of evangelism is showing the world just how much we get it on. In July 2013, Pastor Joe Nelms of Family Baptist Church in Lebanon, Tennessee started a firestorm when, in his opening prayer at a NASCAR race, he thanked God for his “smokin’ hot wife”. Disgraced megachurch pastor Mark Driscoll was renowned for riddling his sermons with sexual innuendos. Closer to home, Christians are hosting “Passion Parties“, just like Tupperware parties, except without as much plastic, where women can shop for lingerie, sex toys, and lubricants in their own homes, with friends.

The message: sex in marriage is awesome!

But is it? This sexual evangelism caused Rachel Pietka to pen an opinion post for Relevant Magazine saying that “Christians Aren’t Called to Have Amazing Sex.” After all, if we aren’t supposed to have sex until we’re married, there’s no way to find out if you’re sexually incompatible. Obviously, then, God never meant for amazing sex to be a staple of a good Christian marriage.

And so here I find myself in this messy middle, wondering when the church will get our act together to properly evangelize about healthy sexuality.

Let’s go back to first principles. God made sex to unite us in three ways: physically, emotionally, and spiritually. Yes, we feel a physical rush, but sex is also designed to make us feel like one–the mystery of “knowing” each other, as the Hebrew word used for the sexual union suggests. This spiritual intimacy then feeds the physical side. That’s why many studies–including my own that I conducted for The Good Girls Guide to Great Sex–show that married Christians enjoy sex more. Commitment is a powerful aphrodisiac!

But our culture doesn’t understand that because it has divorced sex from marriage, and then all that’s left is genitalia. It becomes crude and ugly.

And yet the “sexually incompatible” camp pigeonholes sex as well.

If we’re capable of being sexually incompatible, then our sexuality must be something static. She by herself is a static sexual being, and he by himself is a static sexual being, and the two may not match. Not true. God designed sex to be a relational thing. And because sex is far more than physical, as we open up to each other by becoming more vulnerable, more giving, and more trusting, sex will change.

That’s why I hate the phrase “sexually incompatible”. You’re not incompatible; you just have things you need to work out. If one spouse wants to make love much more than another, and this causes hurt, it’s sin, because one (or both) are not loving each other as Christ did. If one is being selfish in bed, demanding unreasonable things, or refusing to learn how to pleasure the other, it’s sin. When physical problems come, and one spouse doesn’t make allowance, it’s sin. If the spouse experiencing difficulties won’t get help, it’s sin, too. If one is using porn or erotica to get aroused, it’s sin. If one is feeling ashamed of sex, that, too, is sin, though it may not be theirs. Perhaps they grew up in a house where their parents made them feel ashamed of the fact that they were sexual, and now they need healing. Or perhaps they were abused (someone else’s sin) and that, too, has impacted their ability to enjoy sex.

Just like in every other area of our lives, our problems with sex stem from either from our own sin (selfishness) or from being
sinned against (brokenness). And so we need to go to God for healing and restoration.

God promised that we could have amazing sex; He never promised that we would.

In the same way that we can’t live a holy life without surrendering more and more to God, we can’t have great sex without surrendering more and more of ourselves to God and to each other. Sex isn’t something that’s static; sex is a journey that married people take as we grow closer to each other and closer to our Maker.

So it’s time to stop seeing sex like the world does–as something only physical–and start remembering that real passion and intimacy come from a true spiritual connection. As we grow more and more like Christ, we’ll feel that passion more and more, and we will have amazing sex. But I still don’t think we should announce that at NASCAR races.

The newest issue of Faith Today has tons of great articles, including an expose on missing aboriginal women; a Q&A with the director of International Justice Mission, which frees child sex slaves (a ministry near and dear to my heart, that our family has recently started supporting); an in-depth examination of the euthanasia debate; and a look at how churches can agree to disagree–graciously. Plus tons of news about Kingdom Matters in Canada!

Check it out here.

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.


Wifey Wednesday: Is Make Up Sex Real?

Make Up Sex: It's real and it can make your marriage great!It’s Wednesday, the day when we always talk marriage! I introduce a topic, and then you all can link up your own posts below. Today I want to tackle make up sex: is it real? Is it helpful? Does it actually make us feel closer?

A reader sent me this letter:

Lately things have been a bit tense in our marriage. (My husband feels like things are fine, but from my perspective, there is a lingering tension).  I feel like we are just snapping at each other a lot and, to be honest, I’m finding it hard to find things I “like” about my husband at the moment.

Sex has always been pretty amazing for us, which is a blessing. We don’t have it quite as often as we used to, but it is still very good when we do – physically speaking. I find when we have sex, though, it makes the tension melt away completely for a day or two. We’re all lovey-dovey again – making jokes all the time and getting on like a house on fire.

But I kind of feel like it is just blinding us with passion, so that we forget about the issues that we still need to work on. But the issues are still there!

I talked to my husband about this and he said perhaps it is just God’s good design for sex – that it makes the issues go away, and that we should therefore just keep having sex more often as a way to deal with the tension.

However, I feel that we still need to get to the bottom of why there is tension in our relationship. And I am beginning to find it harder and harder to “get into it”, emotionally speaking, when we have sex. What do you think? Do we just need to keep our “love tanks” filled up? Or should we try to sort through the deeper issues before we keep jumping into bed?

Great question! And what the reader notes is so common: sex makes us feel closer! That’s the upside. But can there be a downside to it, too? Well, let’s take a look at this in more detail:

Why Make Up Sex Works

Sex is fun! Sex makes you feel close because you literally are close–you’re naked together, you’re spending time together, you’re experiencing something intense and personal together. And when you do experience that arousal and orgasm, you produce the “bonding hormone”, oxytocin, which also makes you feel more intimate.

That’s why sex can often “cover a multitude of sins”. In my marriage, when we’re making love frequently and feel close, the fact that Keith occasionally bites his nails doesn’t bother me in the least. When we’re going through a dry spell, though, it bugs me to no end. It’s one little thing, but if we have sex, my bug-o-meter goes down.

Frequent sex, then, often helps us to feel significantly less ticked off about little things our spouses do, and even helps us to work through bigger issues because we’ve got this foundation of feeling lovely about each other.

Why Make Up Sex is Exciting!

Here’s the thing–what makes sex so intense is when we feel even more vulnerable and even more personal. That’s when our souls are really bared.

While this is certainly possible in our day-to-day lives, when we just talk to each other and share deep and intense things, one of the most frequent times it happens is after an argument. We’ve felt angry which means that we’ve felt hurt. We’ve expressed that hurt. We’ve been honest (sometimes brutally so). And once you’ve come to an agreement again after that intense time of honesty and vulnerability and intense feelings, then the sex is likely to be even more intense, too.

As I talk about frequently, sex is so much more than physical. When we’re feeling emotionally connected (and especially emotionally raw and vulnerable), then that sense of intimacy will be heightened, which will also heighten your libido and make sex even hotter! So, yes, that make up sex thing is absolutely real.

The Downside to Make Up Sex

However, our reader brings out an interesting point. It is possible to let the intimate aspects of sex cover over too MUCH. Instead of just covering up for the little things that bug us, or instead of just helping us heal from arguments more quickly, sometimes sex can be used to help us avoid dealing with difficult things altogether.

One of my close friends, who divorced her husband after he cheated on her, and is now remarried, told me that one area that she and her ex-husband always united on was sex. The sex was always great–it was everything else that was lousy. But because those other things were hard to talk about, they’d often end up in bed as a default, and avoid those heavy conversations.

Now, I don’t know that all couples go through this, because most of my readers have found that when other aspects of their relationships are going poorly the last thing they want to do is to make love. But certainly some people, like this reader and like my friend, fall into this category. What do you do then? Do you have to stop having sex so that you can actually talk? No, I don’t think so. I just think you need to be more purposeful about having those conversations.

How to Use Make Up Sex to Your Advantage in Your Marriage

So let’s sum up.

Schedule time to check in with each other–without sex!

Whether it’s going for a walk every night after dinner to talk, or spending every Sunday night asking, “what’s going on in your life? How are we doing?”, or something, make sure that you have regular, scheduled time to talk. One of the characteristics of happy couples that Shaunti Feldhahn found in her research was that when they were going through difficulties, they spent more time together, not less. Sometimes when there’s tension in the marriage we’re tempted to spend more time with the kids, or get busier with other activities. Stop. Connect regularly and actually talk.

If you make love after those sessions, that’s fine. But the purpose is to talk, not just to have sex. If you have certain questions that you always ask each other during these sessions it will likely be easier. Try these:

  • Have you felt loved this week by me? Why or why not?
  • What’s one thing I can do in the coming week to make you feel more loved?
  • How can I support you in the things on your plate in the week ahead?

Ask those three questions to each other every week, and it’s less likely that you’ll have issues festering.

After an intense personal conversation, or a disagreement, make love

Then, after these intense conversations, or after arguments, make love. Make use of those bonding hormones! It will help you to get over the awkwardness or anger faster, and help you feel on the same page again.

Make sex regular

The more you make love, the more those little things won’t bug you. So make sex a frequent thing in your marriage–while you’re still checking in regularly–and you’ll find things are much more like smooth sailing!

WifeyWednesday175Now it’s your turn! What advice do you have for us today? Link up the URL of your marriage post in the Linky below. And be sure to share this post on your blog so other people can come back here and find other great posts.

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Top 10 Reasons for Morning Sex

Top 10 Reasons Morning Sex can be great for your marriage!

It’s top 10 Tuesday, and today a brave Rajdeep Paulus (who is really hoping her mother isn’t going to read this blog) is going to fill us in on her top 10 reasons for morning sex!

Back in pre-children days, hubby and I were younger. Had more time and energy. Making our way into the bedroom early in the evening seemed all too easy–except maybe when the Chicago Bulls were in the playoffs. But really, sex was a priority and seemed like the perfect way to end a day.

Sixteen years, demanding careers, and four daughters between the ages of seven and fourteen later, time and energy seem more limited than ever.

Hubby’s also biking countless miles to prepare for a cross country trek next summer to fight human trafficking. I’m juggling several manuscripts, hoping to turn in drafts to my editor before Christmas. And the girls and their needs and activities require time and attention on a daily basis.

So when does a marriage have time to thrive—especially in the bedroom?

When we were newlyweds, just figuring out each other’s bodies was a challenge. About six years in, we attended a PAIRS class over ten weeks and it changed our marriage. Gave us the tools to communicate about the most delicate of topics, taught me a lot about myself, and challenged us to stop “dirty-fighting” and work through conflict with the perspective that we were on the same team, fighting for our marriage.

One of these conflicts has always been the “WHEN” in the equation of sex. You see, I married a med student–who then went through residency. And now juggles a few roles at the hospital he works as an attending physician. Throw in four babies along the way, and the fact that we’re opposites (he’s a morning person and I love to stay up at night and sleep in,) and the limited privacy in a small house in New York. Making sure we went to bed at the same time hasn’t always been an option. But, more often than not, waking up together happens.

And before I dive into my TOP TEN Reasons for Morning Sex, I want to share one of the best gifts given to us during the Emotionally Healthy Marriages seminar we attended. On the last day, we were asked to share our concerns about our bedroom relationships with our spouses, and I brought up the choice to say no. Was it okay to say no? Especially if I’m just tired. And the answer was a resounding, YES. Sex is a gift to be given to each other out our love and commitment to each other, not out of guilt or manipulation.

BUT, knowing how important it is to invest in each other to keep our marriage thriving, we chose that day, together, to really limit our “no’s” to each other since time and energy only dwindle as we get older.

That was also the day we began the conversation about WHEN was the best time. The nights work for many couples. And if it were up to me only, I would choose nighttime. But marriage is made of two people and compromise and what works best for the both of you.
Top Ten

Here are the Top Ten Reasons For Morning Sex:

1. You can tap into that dream you had last night and make those details come to life in real time.

2. You have more energy in the morning, and I say this even though I do not consider myself a morning person. After a good or decent night of sleep, most people wake up recharged and refreshed.

3. You have the background of singing birds outside your window to drain out any noises that might stir the children. Well, at least till winter comes and they all go south. ;)

4. You have a little light seeping through the shades, meeting the visual needs of a great experience without the floodlights of overhead light bulbs.

5. You can stretch out your kinks and stiffness that you wake up with. Morning calisthenics never felt so good.

6. You can enjoy an undisturbed time of making love with your spouse since teenagers prefer to stay up late at night and sleep in every morning.

7. You’re more in tune to the other person’s needs—what feels good, when to slow down, or when do things differently—simply because you can see each other’s body language.

8. You can put the “good” in Good Morning and give each other something to think about all day.

9. You’re just nicer to each other when the morning starts with kisses.

10. You can go to work with a smile on your face!

And nothing is written in stone. We still break the mold many days. But for the most part, this sleepy-head wife can honestly say, that whether it’s a weekend or a weekday, the best time for us as a couple has become the morning. Because hubby is a morning person, and he patiently wakes me up with his arms circled around my waist, waiting for some sign of life.

This usually includes me turning toward and not away from him.

And with eyes closed, I drift from my dreams to his tender kisses. It’s a nice way to wake up. It really is.

What did I miss? And you and your honey? When is the best time to sneak in some couple time?

Rajdeep Paulus really doesn’t want her picture up with this article. She’s an Award-Winning author of Swimming Through Clouds and Seeing Through Stones, is mommy to four princesses, wife of Sunshine, a coffee-addict and a chocoholic. As of June 2013, she’s a Tough Mudder. To find out more, visit her website or connect with her via Facebook  TwitterPinterest, or Instagram.

Seeing Through Stones: Young Adult Contemporary FictionSwimming Through Clouds: A Contemporary Young Adult NovelSheila Says: I’ve read Rajdeep’s books–Swimming Through Clouds and Seeing Through Stones. They’re young adult novels about abuse, friendship, and finding meaning. And I loved them! If you’re looking for some good young adult books, look no further. Swimming Through Clouds is the first in the series, and Seeing Through Stones is the sequel.

Christian Sex Toy Parties: Are They a Good Idea?

Christian Sex Toy Parties: Are they a good idea?

What do you do if you’re invited to one of those “fun” sex toy parties?

Reader Question of the WeekIt’s Monday, the day when I post a Reader Question and take a stab at answering it. Today I want to tackle these sex toy parties–especially the “Christian” sex toy parties. Here’s a reader’s question:

I love to read your blog and when I was wrestling with this in my head I was curious what you would do. A good friend of mine has a direct sales business with “girls’ nights in” to explore sex toys, lubes, lingerie, other “fun” things for couples that her company sells. She’s asked me to do parties for her before and I’m skeptical only b/c we don’t like toys, and I just feel like this area of my life is more private (like I don’t share w/ anyone except for my BFF, not a room full of guests in my home). So what are your thoughts on this? Am I too uptight? Thanks!

Great question, and I’ve got a bit of a multifaceted answer. So here we go!

There’s a Difference Between Sex Aids and Sex Replacements

I’m all for using lube–It’s indispensable when you’re just married and you’re nervous about sex, and it becomes indispensable again when you’re in perimenopause/menopause and you aren’t quite as well lubricated as you used to be. It makes quickies easier, and it often makes arousal easier.

Similarly, I’m a big fan of lingerie. I think most women feel a lot more confident with a little bit of material on, and most men really appreciate us in lingerie! It also shows that we’re making an effort.

Massage candles, massage oil, even feathers–awesome! Some of the things that you use to make intercourse easier or more pleasurable–I’m fine with that. Really (though I’m not going to spell them all out). But there is a difference between something that makes enhances sex and something that basically replaces a partner during sex. For instance, I know there are times when vibrators are important–I’ve talked to some readers with health issues who have found that a husband using a vibrator on his wife is one of the only ways that he can give her pleasure, and I do understand that.

It’s just that, in general, the more you use a vibrator, the less likely you are to orgasm during intercourse because the feeling is so much more intense. No guy can vibrate like that. And I could say similar things about some other sex toys.

And the problem is that most of these parties don’t distinguish between the two, and that makes me uncomfortable. Many of them ask to advertise on this site, and I always say no. It’s not that I think sex toys are a sin–I don’t. It’s just that I think that many fall into the category of “Everything is permissible, but not everything is beneficial” that we read in 1 Corinthians 10:23.

You don’t want to stress the physical aspect of sex over the spiritual/emotional aspect

Good Girls Guide My SiteHere’s an argument I’ve made before, so I won’t dwell on it much here. But those who tend to enjoy sex the most are also those who are the most intimate–who have been married for about a decade and a half, and who rate their spiritual intimacy as quite high. In the surveys that I did for my book The Good Girls Guide to Great Sex, where I explained this point in great detail, I said that the best way to make sex better was to feel more intimate already. In fact, prayer actually makes a woman more orgasmic (which I know seems weird, but it’s true!)

I firmly believe that you can be both hot and holy–and indeed, the two tend to go hand in hand (as the holy-meter increases, so does the hot-meter!) But because of that, if we ignore the holy part entirely and simply look at the mechanics of sex, we often lose out on the beauty.

Those who feel closer will also feel more vulnerable and will be able to explore more. Sex will be awesome. But if you only look at the increasing the physical aspect without the other, then you often lose something. And especially in this culture where I’ve found the biggest sexual problem most couples have is that they’ve made sex completely physical–because of porn, or the way they were brought up, etc–then doing something else which reinforces that doesn’t end up helping sex.

You can read more about this in the Good Girls Guide to Great Sex, or in my post on Christians and sex toys.

Bondage is a slippery slope

Here’s another issue–many, if not most, of today’s sex toys are bondage oriented, especially after the success of books like 50 Shades of Grey. And bondage humiliates and degrades, and treats a woman as if she were an impersonal object.

Pulling Back the Shades: Erotica, Intimacy, and the Longings of a Woman's HeartLook–tying someone up playfully can definitely enhance sensation. When you can’t move, you feel everything more. Tying them up with the intention of hurting them in some way (like spanking and whipping) or humiliating them is an entirely different thing. And as I wrote before, I just don’t see how that correlates with treating someone in a loving way.

For more about this argument, see the book Pulling Back the Shades.

Remember the “weaker brother” argument when it comes to sex toy parties

In Romans 14, Paul makes a long argument about how we have to be careful not to put a stumbling block in another person’s way. We may not have an issue with something, but if another Christian does, and we pursue it anyway, it could cause them to stumble.

The classic example here is alcohol: you and your husband may enjoy a glass of wine, but if you serve alcohol to someone who is a former alcoholic, you’re causing them to stumble. Better to leave the wine somewhere else and serve orange juice.

So let’s say that you have a friend whose marriage has been under strain because of porn issues, or because her husband wants her to do things she doesn’t want to do, or because she’s wanted to push some boundaries a little too far. And then you invite her to one of these parties, thinking it’s just a “fun” way to spice up your life.

Her conscience may have been working on her lately: I need to confront my husband and tell him we’re not watching porn together anymore. I need to confront my husband and tell him that I want our marriage bed to be pure.

You then invite her to a party, and she thinks, “Maybe I’ve been hearing God wrong! Maybe I’ve just been too uptight. I mean, here’s my friend who is an awesome Christian and she’s advertising dildos and vibrators and lots of things, so obviously I’ve been wrong thinking that our sex life has become too impersonal. Anything goes, because there’s freedom in marriage!”

And she’s now silenced the Holy Spirit who has been working on her in this area.

Look, for some people using all of these things may not affect their intimacy or marriage in the slightest. But for some it really might. And in the same way that you wouldn’t host a wine tasting or shots party for the College & Career group in your church–even if you drink wine or the occasional mixer–why would you host a sex toy party for people when you really don’t know their back story?

Spread the word about how great sex is

The church has been really sex-negative in the past, and we do need to become more sex-positive and start talking about sex more. We need to tell our friends, “I enjoy sex, and if you’re not having sex in your marriage, that’s bad and I want to help you”. We need to stop making this a secret.

I totally agree.

I just don’t think that these sex toy parties are the way to do that. So I’d love to know in the comments: How can we become more vocal and sex positive WITHOUT going to the extreme? And if you think I’m wrong about the sex toy parties, leave a comment, too! Let’s start a discussion.

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.


 

 

 

Top 10 Ways to Show Your Husband He’s Important After the Baby Comes

How to show your husband he's important after the baby comes!

How do you show your husband he’s important when you have a new baby and you’re exhausted?

A reader asks this question:

I’m wondering what there is that I can do to make sure my husband feels looked after in the time after a baby arrives. We just welcomed our first 16 days ago and I feel bad for my husband because taking care of the baby takes so much time I feel like I have no time to take care of his needs too. Do you have any advice? I know it’s very soon after baby but I want to make sure my husband knows he’s still a priority despite how much the baby needs.

That is a challenge, isn’t it? I’d say carve out “us time” when the baby goes in the swing for half an hour, but my youngest was colicky and that wouldn’t even have been an option. So I asked Arlene Pellicane, author of Growing Up Social and 31 Days to a Happy Husband, to share her best tips for letting your husband know he still matters to you.

When our first baby came into the world ten years ago, he was like little Simba being presented in the Lion King.  That exalted, tiny 7-pound lump was about to cause some serious changes to the kingdom of our home.  When baby makes three, it’s extremely helpful to realize that baby is prince (or princess) but daddy is still king.

If you’re not intentional about it, your husband can become like wallpaper in your home, quietly existing while all your attention goes to your sweet baby.

Here are the TOP TEN ways to make your husband feel special after baby:

Keep gazing into his eyes. 

The picture of a mom gazing into her baby’s eyes is powerful and iconic.  Deep bonding happens through this eye contact.  Make sure you spend time gazing into your husband’s eyes too.  You don’t have to stare at him for hours, but whenever you have the chance, savor each opportunity to look into his eyes.  By the way, this includes putting your phone down more often and looking him in the eyes when talking.
Top Ten

Oxytocin is for him too. 

Oxytocin is the bonding hormone – if you’re breast feeding, oxytocin is produced so you feel close to your baby.  When you kiss or hug your baby, your oxytocin level goes up and you like your baby more.  Guess what?  Oxytocin is necessary for you and your husband too!  Don’t forget to kiss, hug, and make love (once you’re physically able to again) to your man.  It will make you like him more and vice versa.

Kiss everyday for 5 seconds. 

In my book, 31 Days to a Happy Husband, I interviewed sex therapists Dr. Cliff and Joyce Penner who suggested a daily 5 – 30 second kiss.  Since you have a baby, I’m making the assignment easier:  5 seconds will do!  Let your husband know that this daily kiss is not the “GO!” signal.  It’s just a way that you want to stay close and keep the pilot light lit between you.  These 5 seconds will speak volumes to your husband.  Just 5 seconds will let him know you still find him desirable and you care about him.

Bring on the babysitter.

Whether it’s a grandparent or a trusted teenager, hire a babysitter so you can go out.  Sometimes mothers are afraid to leave their precious baby, but trust me on this one.  As long as your baby is being watched responsibly, your baby will not remember that you went on a 3-hour date when he or she was 6 months old.  (But your husband will).

Skip the donut.

I had three babies and two miscarriages in my 30s.  My weight went up of course with each pregnancy, and it meant a lot to my husband when he saw me trying to lose that baby weight.  Men are wired to be visually stimulated so don’t be mad at your husband if he would love to see your “before pregnancy” body back.  Obviously your body changes through the years.  But when you skip the donut and grab the apple instead, it communicates you are doing your best to by physically healthy which means a lot to your husband.

Plan for sex. 

Exhausted and sleep deprived, you may not want to have spontaneous sex for a very long time!  But when your body is able, plan for romance and put it on the calendar.  Dr. David Clarke says parents who don’t schedule their sex, don’t have sex.  I agree!  You’ve got to make room in your calendar for what’s most important to your marriage and lovemaking falls into that category.

When baby naps, you nap.

It’s hard to be a caring wife, let alone an amorous one, when you are so sleepy and tired.  When your baby takes a nap, leave the laundry alone.  Fall off the planet with social media.  Don’t watch TV.  Take a nap instead.  The more you can snatch pockets of time to catch up on your zzz’s, the nicer you will be to your husband and everyone else.

Connect with other positive moms.

You need time with adults who are not burping, drooling, or needing to be changed.  This way you’re not expecting your husband to meet every conversational need in your life.   Join MOPS (Mothers of Preschoolers) or other mom group that will connect you to positive moms.  Or you can have a weekly playdate with a friend who has a child similar in age.  Just make sure that the moms you hang out with are positive.  Avoid moms who constantly complain about their spouses and their kids.  Complaining is contagious and that’s a virus you don’t want to catch.

Pray for your spouse.

My friend Sharon Jaynes has a wonderful book, Praying for Your Husband from Head to Toe.  It’s easy to use, giving you Scriptures to pray over your man to protect and bless him.  As you bring your husband to God in prayer, he will feel your prayers and love.  And your heart will turn towards your husband.  When you’re praying for your husband, it’s hard to be irritated or callous toward him.

Respect his opinion.

Yes, you may know more about how the baby should be burped and when she was last changed, but when your husband has something to say about parenting, listen to him.  Continue to show him respect in your marriage, especially in this new role of child rearing.  So many men feel inept as fathers because their wives make them feel foolish.  Instead view parenting as a team sport, where both husband and wife have something valuable to offer.

Okay…which way are you going to practice today to make your hubby feel special?  After all, it’s awfully hard to compete with a 7-pound lump of cuteness and perfection! 

family website

Arlene Pellicane31 Days to a Happy Husband: What a Man Needs Most from His WifeArlene Pellicane is a speaker and author of Growing Up Social: Raising Relational Kids in a Screen-Driven World (co-authored with Gary Chapman), 31 Days to a Happy Husband, and 31 Days to Becoming a Happy Wife.

Arlene has been featured on the Today Show, Fox & Friends, Focus on the Family, Family Life Today, The Better Show, The 700 Club, Turning Point with Dr. David Jeremiah, and TLC’s Home Made Simple.

She and her husband James live in San Diego with their three children.  You can learn more about her ministry at www.ArlenePellicane.com

Pulling Back the Shades on Fifty Shades of Grey

Why 50 Shades of Grey will hurt your sex life and your marriage

Erotica has become mainstream. And that scares me.

Today I’d like to share with you about a great book I read recently: Pulling Back the Shades: Erotica, Intimacy and the Longings of a Woman’s Heart by Dannah Gresh and Juli Slattery.

They’re talking about how the book series Fifty Shades of Grey and other erotica can wreck your sex drive, your marriage, and your spiritual life. And they’re so right. We can’t ignore this stuff.

I write a lot about pornography on this blog: I write about the effects of porn, how to deal with a husband’s addiction to porn, and more. But while porn is a major problem for men (and increasingly for women, since 30% of porn users are women), that does not mean that women are immune from these types of struggles. They just take different forms–and erotica is one of the main forms.

And so I’d like to share with you some quotes from the book, and some of my own thoughts. They write:

We believe that the release of the Fifty Shades of Grey series was a transforming moment that fueled the erotica craze, normalizing its use. The series has done for women and erotica what the advent of the Internet did for men and porn.

Fifty Shades of Grey made erotica become mainstream–and acceptable.

My family and I were on a cruise shortly after the craze, and my girls were gobsmacked by how many women were reading it on their Kindles on the pool deck–with their husbands sitting beside them, where everyone could see. It’s socially acceptable now, because it’s seen as empowering! It just boosts a woman’s libido, and what can be the harm in that?

Well, Dannah and Juli show how it boosts that libido in a very significant way, by appealing to a woman’s five major longings:

  1. To escape reality
  2. To be cherished by a man
  3. To be protected by a strong man
  4. To rescue a man
  5. To be sexually alive

Think about how a book that’s about a strong, rich, multibillionaire who is troubled getting a young, naive girl involved in bondage will answer each of those 5 needs. The woman reading it escapes reality. She enters a story where this man who has everything is nonetheless obsessed and enthralled with this normal girl. He showers her with gifts, yet at the same time he is very strong–he totally dominates her. But he has these demons that only she can get rid of for him by her love. And in the midst of all that she has amazing sex (and as you read them you get aroused, too.

Erotica feeds right into our essential desires, but it does it in a counterfeit way.

“Erotica strategically and masterfully pulls you in by exploiting what your heart secretly longs for.”

Then Juli Slattery says this:

Having read the Fifty Shades trilogy, I will say with great confidence that these books are not merely fiction—a story that could be true but is not—but are actually fantasy— something that could not possibly be true.

Sure, they may meet our needs, but it’s completely not true. If you look at the plot, it can’t possibly be true. And that makes it a fantasy. The Narnia series is a fantasy–it breaks the laws of physics and nature by creating an alternate world you can travel to. Lord of the Rings is fantasy because it breaks other laws of nature to create a magical world that can’t exist. But those fantasy worlds are good ones, because they do not break moral laws. The erotic novels, on the other hand, actually change the laws–moral and relational laws. That’s why it’s called shades of grey–there aren’t black and white anymore. And the author says so explicitly in the book.

Breaking down moral rules is part of what she sets out to do in Fifty Shades of Grey.

Her main character is even called Christian. And look at what passes for love–dominating, humiliating, being abusive and making someone else complete you.

They do a wonderful job of explaining the black spiritual undertones to the books, but then they show why it is that even with these undertones we gravitate towards them.

Think about this, though: having to call someone Master–it’s a spiritual thing. And Jesus came to proclaim freedom! But they show how the BDSM lifestyle can appeal to women who are desperate to have a man act more like a man. Ultimately, though, it doesn’t enhance intimacy. It replaces it with adventure and danger, which does heighten sexual response because it releases certain hormones which make us feel more alive. But it isn’t intimacy. And the more that sexual response is paired with this kind of thing, the less your sexual response will even work when you’re trying to “make love”–when you’re trying to be intimate.

They share many stories of girls and women who have read the books and have gotten caught up in erotica. Some of you have shared those stories with me, too. I’ve had several women write about how they grew up in very conservative households, and they started with the Beverly Lewis Amish books. They devoured all those from the church library when they were 12 and 13, so then they moved on to the Karen Kingsbury and other romances there. When they had read all the romances, they went to the public library and looked for secular romances. And soon they were reading Nora Roberts and books with explicit sex scenes.

And before you know it they were seeking out erotica online–even as teens in a conservative Christian home.

Now they’re adults and they can’t stop. They count the moments until they can take some time to themselves and read an erotic novel. And they can’t have sx with their husbands without picturing some scene from the novel. It’s invaded everything.

But that kind of “boosting your libido” is fake.

The authors write,

Erotica like Fifty Shades of Grey is aimed at awakening your physical sexual desire without any connection to emotional, relational, or spiritual reality. Even if the main characters are “in love,” you are not! Whatever emotional and sexual response these novels create in you, they are disconnected from your love relationships and your longing to know and honor God.

Good Girls Guide My SiteIt’s not that adventure in bed is wrong–and they do a good job of what’s okay and what’s not okay in the bedroom, and came to EXACTLY the same conclusions I did in The Good Girl’s Guide to Great Sex on EVERYTHING, so I’m glad about that! Adventure is good, and discovery and exploration is good. But when it’s combined with something that isn’t about intimacy but is about humiliation or degradation, there are some serious problems.

Their conclusion:

While erotica might originally heighten sexual feelings, over the long haul it erodes something much more important—intimacy.

I know many of you are struggling with addictions or temptations towards erotica.

I know for many of us it IS a huge temptation. And that is not wrong. We’re all tempted towards something. But if you continue to read this kind of erotica, it will impact your sex life with your husband in a very negative way. You’ll be living your sex life through fantasy, and that is basically the same as cheating. How would you feel if your husband had to picture porn to get aroused? If you have to picture a scene from a book, you’re doing that, too.

Pulling Back the Shades: Erotica, Intimacy, and the Longings of a Woman's HeartIt changes what we respond to. It changes how our bodies work. It makes us dissatisfied in our marriages and with our husbands. And it just plain is dangerous.

Pulling Back the Shades is a great book. It’s not only about Fifty Shades of Grey–it’s about the whole erotic, BDSM phenomenon that is sweeping through our culture. And I’d encourage you to read it, even if you’re not struggling with this, because we need to understand what’s going on so we can talk to our friends, our sisters, and our daughters about it.

Reader Question: My Husband is Too Tired for Sex

Reader Question of the WeekEvery Monday I like to post a Reader Question and take a stab at answering it. Today’s is one that lots of people struggle with: what do we do if we’re just too tired for sex?

What advice do you offer women who are married to men who are a little older and say they have the desire to have sex but just don’t feel up to it? I’m 36, hubby is 56. I have lupus, he has injuries from the war in Iraq. Neither one of us are rock stars. But I married a sex crazed man four years ago and now I’m doing good if we have sex once a month. It’s hard not to take it personally. When I try talking to him about it I see the hurt in his eyes, like he feels he’s letting me down. How do I accept that this is just the way it is? How do I protect my heart and mind?

Okay, ladies, it’s time for a bit of a pep talk today!

Maybe I’m just in an energetic mood because I finally finished all the major revisions for my new book (9 Thoughts That Can Change Your Marriage) and got it off to the publishers, and I feel like I have my life back, but let’s think positively today! I’m going to comment on the general issue of feeling too tired for sex, and not on this particular letter writer’s issue, because I really don’t know what his health condition is. So let’s think of some general principles:

Too Tired for Sex? How to find energy again in your marriage!

Live out your priorities–If you’re too tired for sex, are you too tired for everything else too?

I’m not trying to diminish the reality of being exhausted. I know many people are–especially when we’re getting little sleep because of shift work or because we’re in school studying for exams or because we’re pregnant. And when it’s a short term thing–like exams or pregnancy–grace should abound.

But look long-term for a moment. If sex is a priority (and it should be), then make sure you prioritize it! Don’t make it come last. If you have health issues, then you are only going to have energy for certain things. Make sure sex is one of them. Don’t overcommit yourselves to stuff. Don’t have all kinds of energy to clean the house or work on a hobby, and then collapse into bed. Make sex one of the first things on your list–not just something you do at the end of the day “if” you have energy left.

I’ve written in previous posts about how scheduling sex can work for some people, and in this case it may be a very good idea. If you know, we’re going to make love Tuesday night, then you can make sure that Tuesday you get ready! You don’t play video games until 1 in the morning. You don’t work late if you don’t have to. You get ready for sex!

Read it here: Scheduling Sex

Wasting time makes you more tired

Here’s another truth: when we’re tired, we tend to gravitate towards inactive things, like watching TV or surfing the internet. These activities, however, SAP your energy. They don’t preserve it.

That’s true for several reasons, but here are just a few: we know that these things don’t actually add tremendously to our lives, in the same way that talking to a friend, doing a hobby, journaling, or taking a walk do. And because of that, they tend to sap our souls. There’s nothing wrong with them in moderation (and I knit now when I watch netflix, which turns it into a hobby!), but have you ever spent an entire day watching TV and then at the end of the day thought, “where did today go?” It’s depressing because that’s time you can never get back. And if you have tendencies towards depression already, screens tend to make it worse, while fresh air tends to make it better.

God created us for a purpose, and when we spend too much time on activities with no lasting value, we hurt our own souls (and we contribute to mental  health issues, which is often a reason that we feel too tired for sex).

Also, when we’re tired and in pain, sitting in one place for prolonged periods of time tends to reinforce that. I have a friend who suffers from circulation issues due to severe burns she suffered as a child and rheumatoid arthritis (and she’s relatively young)! She recently got one of those pedometers that counts the number of steps you take a day. Her average is 16,000–and she doesn’t really go for walks. She’s just always on her feet at home. I took her out to dinner last Saturday for her birthday, and we sat at the restaurant and talked for a while. It was much longer than she usually lets herself sit down. When we got ready to go, she was really stiff.

“That’s why I don’t let myself watch TV,” she said. “If I were to sit and watch a movie, I’m done for. I have to keep moving.”

Of course this depends on the severity of the problem, but in the vast majority of medical issues, moving helps, and sitting in one place hinders. Another friend of mine with fibromyalgia qualified as a life guard when she was 50 and now teaches Aquafit. If she doesn’t swim, her body stiffens up too much. Of course it’s hard to get the motivation to move when you’re in pain, but ultimately it can help get that pain under control.

Again, it depends on the condition (certain back issues, for instance, make any movement too difficult). But sitting in one place watching a screen is rarely a good idea.

Do you get enough rest?

The average person needs eight hours of sleep a night. Certain chronic pain conditions, of course, make it difficult to get a full night’s sleep.

However, most people just don’t sleep enough today because of screens. We get watching a show and we stay up later than we intended. Or we stay up until we fall asleep on the couch. That increases our chances of depression and makes our sleep far worse. If you want to sleep well, turn off the screen at least 45 minutes before you intend to hit the pillow.

If you want to make sex a priority, set a bedtime when the screens go off! Head to bed at 10 and just talk with each other. Give each other a massage before bed.

Make it happen

As we get older our bodies fall apart, and some of us will have conditions that will cause that to happen more rapidly. It isn’t fair–but it’s life. The question is: what will you do about it? And likely there is so much more that you can do than you think!

Talk to your spouse and say, “I want us to have as much fun as possible, and to have as much energy as possible!” And sex, of course, increases your energy levels because it releases good hormones, relaxes you, and helps the quality of your sleep.

Many of us have bodies that are falling apart because we just aren’t treating them well. We live far too sedentary lives, we don’t feed them well, and we don’t rest enough.

So schedule sex. Turn off the screens. Move as much as you can. Go to bed at a decent hour. Give LOTS of massages. This won’t work for all health conditions–I’ve written before about what to do if health issues make intercourse impossible. But I think many of us are settling for crumbs in life when we can still have so much more! Sometimes we get into these bad habits because it’s just so easy. We’re tired at the end of the day, so sitting in front of  a screen seems enticing. But it won’t really help in the long run.

Ask yourself: is the way I’m living my life sapping my physical and emotional energy, or giving me more? If it’s sapping it, do a re-examination. Sometimes it just takes a few tweaks for you to find you have your life back!

Let us know: what have you found? Have you had something in your life that sapped your energy that you had to get rid of? Or did you find another way to boost your energy? Leave us a comment and tell us!

Wifey Wednesday: When your Marriage Is in Crisis

When your marriage is in crisis: how to move forward by setting boundaries

It’s Wednesday, the day when we always talk marriage! I introduce a topic, and then you all can link up your own posts below. Today I want to tackle a really hard question–one that is left often in the comments. What do I do if my marriage is in crisis, but he doesn’t think it’s a big deal and refuses to change?

Here’s a comment, for instance, that was left yesterday when we were talking about the trauma of a husband’s porn use:

If he is unrepentant how do I set boundaries? I have read your article on 4 things a wife needs to do if her husband is looking at Porn… but if he isn’t to the place of wanting to be done how are boundaries set? Technology free hours would never fly with him. His phone took a dive into the fish tank last week and I was praising God. But he mailed it in and got it fixed, and nearly every night he would take his laptop and dissappear. And now the smart phone is back and it travels with him every where he goes. Even to the bathroom! He also deletes history.

I want to say first and foremost that I weep for women in this situation. A man who is throwing away a marriage to indulge in pornography is acting so selfishly and immaturely. Even though it is likely an addiction, it still makes me almost physically ill to think about this.

And I know there are men doing other things which are toxic to a marriage–gambling, overspending, refusing to work. I received an email last week from a woman whose husband, as soon as they were married, announced, “I believe that God will provide work”, and so he refuses to look for work. They now live in his parents’ cramped basement while she tries to hobble together what money she can while caring for the children, while the husband plays video games all day. And then there are the men who write in whose wives have refused to have sex for years.

These are horrible, horrible situations. And if you confront your husband (or your wife), and he does nothing to change or says he won’t change, what do you do?

I recognize that the vast majority of those reading this blog do not have marriages in crisis, and don’t worry–some “regular” marriage thoughts will be coming again soon on this blog! But I do receive so many notes from women in crisis situations that I thought it warranted a post. And because I rank so high on Google for certain search terms for people in crisis in their marriages, I get a lot of people in that situation here. So this post is for those who are in crisis!

Whatever you tolerate will continue.

I wish people could understand this earlier–even when they’re dating. If you tolerate a little bit of porn, it will continue until it’s a lot. Obviously we should never go ballistic over each and every sin, but there are some things which need to be non-negotiables, and I think being sexually pure and being responsible with money are two things that are essential in any marriage. I would not marry someone who did not have a proven track record on these two things.

But what do you do if you marry someone and then these things pop up? Or if you married someone assuming the problems would get better, and then they didn’t (hint: that’s a really bad idea).

You still don’t enable sin–you be a spouse, not an enabler. If you follow that link, I have an in-depth post on when it’s necessary to get some help in your marriage and to stop tolerating certain things, and I’d encourage you to read that first. Then come back here and we’ll call this a part 2.

Read: Are You a Spouse or an Enabler?

Get yourself some support

Something has to change. A man can’t be retreating into the bathroom to look at porn on his computer, all the while his wife knowing what he is doing. A woman can’t keep living in her parent’s basement while her husband refuses to work. These things must stop.

But likely if you’re in this position you’ve talked and talked to your husband, and nothing has changed. So what do you do?

First, get some support around you. That doesn’t mean that you confide in everybody under the sun, but find a few people who can pray for you and who can give you some wise advice and counsel. I’ve shared the story before of one older friend of mine whose husband had used porn for several decades in their marriage. They had gone to counselors, and he had promised to quit, but he never did. So one day she confided in their small group and in her pastor, and the small group came and helped her move out while the pastor had a meeting with the husband saying, “you need to get your life back on track, and if you don’t, we will support your wife.”

You need a church community that takes confronting sin seriously. Unfortunately, not enough do. To many Christians, the highest ideal is a couple that stays married–no matter what. Yet this is a misreading of what God wants. God doesn’t want marriage to be a cover for people having to work on their issues. God’s purpose is that we each look more and more like Christ. Yes, God hates divorce, but you know what He hates more? His children falling farther and farther away from Him and getting more and more sucked into sin. And when we tolerate horrible behaviour, it gets worse. I am not advocating divorce. I know the vow is crucial. But it should never be a cover for people to sin.

So find yourself a Christian community that understands the necessity of wholeness. That may take some time. It may mean switching churches. It may mean that you have to get involved in that church so that you have a natural group of people around you. It takes investment on your part to be part of community. But you need that community! This is a spiritual battle. You need prayer. You need people pointing you in the right direction so you don’t get bitter and vindictive. Search those people out!

Get yourself a counselor

Likely you will need a trained person to walk through this with you, too. Most churches have a list of counselors they can give you. Some churches even have them on staff so that people in crisis don’t have to pay.

Own your boundary

Now that you have support and you know that something must be done, the question remains: what should you do to make him stop?

Right?

Wrong. That’s not the question. You can’t make him stop. You can’t pressure him to do anything. The only thing you can do is enforce your own boundaries, not his. And that means that you have to come to terms with the fact that he may not choose to change. Things may stay exactly the same, no matter what you do. Grieve that. Feel that. That is really hard to live with. This is why you need people around you, so that you know that you are never alone, and so that they can point you to Jesus.

So what is the real question? It’s this:

What is the limit to what I will tolerate? And what should be my response if that limit is crossed?

For instance, you may say, “If he is not actively looking for work, providing an income, or caring for our children so I can work, then I will not work to support him. I will work to support our children and myself, but not him.” Or you may say, “I will not be intimate with someone who is turning to porn for release. I will be the sole object of sexual attention, or I will not be the object of sexual attention at all.”

Let the law of sowing and reaping play itself out

The best vehicle that God gave us to learn to listen to him was the law of sowing and reaping–we reap what we sow. You see this throughout the Old Testament, when Moses, for instance, warns the Israelites: if you follow what God says, you will be blessed. If you don’t, you will be cursed. And this cycle continues throughout the prophets.

Boundaries in MarriageWe see it in Galatians 6:7:

Do not be deceived: God cannot be mocked. A man reaps what he sows.

We should reap what we sow. Too often in marriage, though, we disrupt the law of sowing and reaping, as Cloud and Townsend explain in their book Boundaries in Marriage. A man sows destruction by using porn, and the wife reaps the rejection and sorrow.

If he is doing something to jeopardize the marriage, then he must feel the full weight of that. That is God’s tool to move him towards repentance.

Please note, I am not talking about everyday sins, like being short with you, or not always helping clean up the house, or buying too many gadgets. I’m talking about fundamental things that are toxic to a marriage. (If you’re not sure that your issue is that fundamental, then talk to someone else and get their perspective!)

My friend Anna caught her husband Paul with porn, and her response was to gather her brothers and her father to confront her husband. They disconnected the internet, carted off all the equipment, and told him in no uncertain terms that he was getting help or else. They even made sure he went and saw the pastor and got in an accountability group.

Having an intervention from people close to you is a great first step, and for many people, this works.

But what if it doesn’t work? This may mean that you have to separate for a time. That’s a scary, scary thing. But not all separations lead to divorce, and I have seen many people reconcile after a separation. This does not necessarily mean that the marriage is over. But you have to be prepared for the marriage to be over. You’re not doing this to manipulate him; you’re doing this to preserve truth. There was no truth in a marriage where you tolerate the intolerable; you’re running back to God and relying on Him, and you’re putting your relationships right.

Please: do not separate unless you have first talked to some Christian mentors or a Christian counselor and pursued other options. Don’t take this option on your own, as the first step. This is HUGE. You owe it to yourself, your husband, and your kids to consult with others and get their support. If you do something without getting help, you’re likely to let emotions take over and do something really drastic from the start. And then you won’t have help! Let people offer you advice, prayer support, and emotional support. And then they can be there for your husband, too.

If I separate, can I move on with my life?

Quite frankly, no. You are still married. If those around you agreed that separation was the best option after other things had been tried, and you have separated, I hope you have done so not with the intention of leaving him permanently. I hope that this is to provide breathing space. Space for him to be confronted by God, and space for you to find healing. Rushing into another relationship cuts off the chance of healing of your marriage, and especially if you have children, you owe your marriage some time.

Again, this is where wise counselors around you can help you navigate.

(Note: There are exceptions–I talked to a woman recently who finally left her abusive husband after finding out he had sexually abused their teenage daughter. He went to jail. She remarried. He ended their marriage by abusing their daughter. Some things should signal the end, I believe.)

Be gracious–It’s the direction that matters

If someone has been addicted to gambling, they won’t lose that pull overnight. If someone has used porn habitually for years, successfully giving it up cold turkey is really hard. Focus on the direction: is he getting better and trying to get better with occasional lapses? Then take those lapses for what they are. They are temporary failings, but they do not mean that he is not committed to the relationship and that he’ll never get better. For most people it takes years for the lapses to stop entirely and for the pull to go away, but they can start going in the right direction almost immediately.

If the issue has been sexual refusal, and she (or he) is starting to try to have sex again, if they don’t seem into it, that’s not a reason to give up or get mad. Look at the direction. If they are trying and if they are humble, then give grace.

Final thoughts

I wish I had some magic answer: If you do this, he will change (or she will change). But life isn’t like that. I don’t know why some spouses get to the point that they don’t care what the other thinks.

But, please, no matter what you are going through, know that God sees and God knows. Know that God wants to help you through this. Know that you are not alone. And know that God’s desire is for two people who love and follow Him, not people who cover up sin and hide it.

WifeyWednesday175Now it’s your turn! Have any marriage thoughts for us today? Link up the URL of a post in today’s Wifey Wednesday link up party!



The Trauma of Your Husband’s Porn Use: 8 Steps to Dealing with It

Getting Over the Trauma of Your Husband's Porn UseThe most common email I receive and comment I get on this blog is about pornography. So many of my readers are struggling with their husbands’ porn use. I’ve asked several experts to write some guest posts for me over the next few days to help us deal with the trauma of porn use and point our way to recovery. Today Dorothy Maryon, a clinical therapist, shares with us about the effects of discovering your husband uses porn–and how to get through it.

Most women are blindsided when they discover their husband has a pornography or sex addiction.

Many wives struggle to deal with that realization while their world comes crashing down and the bottom falls out of the marital basket they were trusting in. It can be a devastating and disorienting experience and it takes a big toll on their self-esteem.

It’s not uncommon for a wife to wonder why she wasn’t enough to keep her husband from straying outside of the marriage. That “enough” takes in almost everything from feeling not interesting enough, not loving enough, not thin enough, not sexy enough, and so on. In addition to those feelings is the compounded emotions of feeling disconnected from him and for some time now. Unfortunately, and mistakenly, many women fear they are the problem and spend a lot of time and effort trying to be the ideal spouse.

In reality the situation is very different than what many women think. His looking at porn is not about you. His interest, desire and connection should be all about his wife, not about a counterfeit. Pornography robs a wife of playing a central role in his life and she feels demeaned and replaced by an air-brushed picture on a screen.

His turning away from you to pornography exposes a lack on his part, not yours.

Most people underestimate the addictive quality of porn and by the time they recognize its compulsive and addictive underbelly it’s too late and they are trapped in a repetitive cycle of shame, compulsivity, and often betrayal.

So what can a wife do?

How does she recover a foundation for her own self-esteem and a roadmap to go forward?

Honestly, there are no easy answers but there are a few things we know about the trauma this causes wives–and how to help.

First, recognize that it is trauma.

The closer you are to someone who betrays you the more profound the trauma. Therapists call this “relational trauma” and it ranks right up there with all the other traumas. Because as human beings we are wired to connect and it is a brutal experience to have that connection betrayed. Women often report that they feel “crazy” or “not themselves” after such a discovery.

Some of the more common symptoms of relational trauma include:

• Fear and/or anxiety
• Outbursts of anger or rage
• Intrusive thoughts of the trauma
• Feelings of self-blame or responsibility
• Feelings of panic or feeling out of control
• Sadness or depression
• Feelings of detachment
• Feelings of worthlessness or being broken
• Preoccupation with body image
• Difficulty falling or staying asleep
• Hyper-vigilance
• Feelings of helplessness

It’s normal after a betrayal to feel and act this way.

Second, don’t isolate.

Find a way to reach out. This can be a tricky place for women. Who do you tell? Many women don’t want to “expose their husbands” and so carry the burden of “the secret” as well as their own trauma. Find someone. Tell a spiritual leader, a therapist, or a 12-step group. This experience is too difficult to navigate alone.

Third, get educated.

Learn about compulsive or addictive behavior. It will help to learn about it as a disease, as a lack, as a method of self-medicating. It will help to understand how it impacts the brain. This knowledge will also help because over time you will learn that it isn’t a lack on your part. In fact your husband can still be in love with you despite the ugly issue in his life that he has kept secret and has prevented him from being fully in the relationship.

Fourth, get help.

Find a good therapist who specializes in relational trauma and compulsivity/addiction. They can help you create a roadmap for healing. Find a friend to pray with and encourage you.

Fifth, learn how to take care of yourself.

Be self-compassionate. Do things that help you feel stronger or more grounded. Exercise. Pray. Find a pilates class. And above all be patient with your own process.

Sixth, learn about trauma and triggers that reactivate the trauma.

Understanding will help you be less reactive and more forgiving when you are. Many women describe the experience of being “triggered” as being on a roller coaster. One day you feel fine and somewhat normal and the next something small can trigger feelings of anger, grief, fear, and loss.

Seventh, don’t give up and don’t give in.

Healing is a journey and in this case requires the deep soul work that takes time and great compassion. Insist that he get help. In the case of sexual compulsivity or addiction being sorry is not enough. Work and help is required.

(Sheila says: I totally agree with this! I’ve always said that a man who says he is sorry but who refuses to admit his fault to anyone else is not really sorry. Real repentance is accompanied by confession and accountability. James 5:16–Confess your faults one to another, and pray one to another, that you may be healed!)

Lastly, take heart!

You may be familiar with the term post-traumatic stress disorder (PTSD) but not as familiar with the term post traumatic growth. Post traumatic growth are positive changes that can occur as a result of coping with a traumatic event. Women get through this. Post traumatic growth can lead you to a stronger sense of yourself as well as a deeper and richer life that comes from moving through a difficult and deepening experience.

Porn reveals a lack on his part--not on yours.

Dorothy Maryon, CMHC, is a licensed clinical mental health counselor who specializes in partners’ issues associated with sexual addiction in marriage. She has worked as a counselor in the LifeStar program for 15 years, focusing on addiction and relationship issues. She is in private practice and has presented at several conferences on addiction, codependency, creating safety for partners, and grief and trauma issues.

Lies We Believe About Men: Men Only Want One Thing

Yesterday I started talking about the lies that women often believe about men. Today I want to tackle another one: Men only want one thing. And I’ve asked Julie Gorman to share an excerpt from her book What I Wish My Mother Had Told Me About Men.

Men only want one thingWhat more could he possibly want from me?

Greg seemed dissatisfied with our love-making. Displeased, discontented, and disappointed. Put a “dis” in front of it, and Greg probably experienced it.

I felt him becoming more and more distant.

“What’s the matter?” I asked, exasperated.

Without skipping a beat, Greg responded. “I want you to want me!”

I seethed with anger and thought to myself. What? You want me to want you? Oh, please! Get over yourself. I am so sick and tired of not measuring up to your standards. Why am I never enough for you? I never deny you sex. Give me a break!

“I don’t want to just have sex with you, Julie. I want you to want me,” Greg continued. “I don’t just want to have sex. I want to make love. I want to connect. I want you to want to kiss me passionately.”

TV scenarios of women dropping everything to respond passionately to their lover’s touch flashed through my mind.

Seriously, Greg? You’re going to complain about my level of passion now? Most men would feel ecstatic if their wife didn’t say no to their physical advances. It’s not enough that I push my fatigue to the side to engage with you in bed? It’s not enough that when I’m not in the mood I willingly avail my body. No, that’s not enough for you! Now, you want me to rip off your T-shirt at the drop of a hat and be some bubbling bombshell who …

Greg interrupted my thoughts. “Julie, I just want you to want me.” It was the third time he’d used that phrase, and I couldn’t take it any longer.

“You want me to want you?” I erupted. “Greg, I have never denied your needs. I’ve never declined your advances. I’ve never—ever—ever said no to you!” I snarled with prideful disdain. He couldn’t rebuff that!

“You’re right. You may have never said no, Julie … but you’ve also never said yes.”

As I looked into my husband’s eyes, I saw something I never noticed before. Greg displayed a passion for me, not just my body. I began to realize he wanted me to say yes to him in my heart, to love him with my soul, to connect with him in my mind. And so did God!

Unfortunately, my view of sex swung on a pendulum of great extremes, both of which were wrong! On one side, I manipulated sex to maintain and keep Greg’s affection. On the other side I despised and held sex in contempt, secretly angry and privately disgusted by its demands. I performed sex out of fear of what would happen if I didn’t. My limiting thoughts stifled my expression of love. I didn’t want to feel that way, but I couldn’t help how I felt. I desperately needed God’s intervention to overcome the lie that Men only want one thing.

Here’s the danger of believing that lie.

As a single person, if I believe that Men only want one thing, I am more likely to make concessions to my faith and compromise my standards, believing this is what I’m supposed to do next.

As a married woman, if I believe Men only want one thing, I’m tempted to treat sex as an item on my busy to-do list. Let’s see: I dropped off the dry cleaning, check. Chauffeured the kids to school, check. Made dinner by 6:00, check! Had sex with my husband, check! Check! Check! And, in the process, I miss out on the sexual intimacy and oneness God intended.

The deception that a man only wants one thing violates God’s design.

It mis-aligns God’s plan. God intended sex as a celebration of oneness—oneness of body, mind, and spirit reserved for the union of a husband and wife in holy marriage.

Married women, ask, “Do I express tenderness and connection in my love-making?” If not, ask God for a greater intimacy and renewed passion.

Single women, ask, “Have I given away my affection outside of God’s design?” If so, ask for His forgiveness, and commit to express sexual intimacy only within the confines of marriage.

God wants husbands and wives to enjoy His gift of sexual intimacy within the confines of marriage. He desires us to celebrate the marriage bed and keep it holy. And within the confines of marriage, God encourages us to drink in intimacy and embrace unity with our spouse, not treat sex as another duty needing to be checked off our ever-growing list of responsibilities.

For more help on this topic, pick up a copy of What I Wish My Mother Had Told Me About Men. You’ll discover strategic Scriptures, questions, and practical applications to align your thoughts with God’s and life-transforming insights on how to experience a more intimate relationship with Him.

What I Wish My Mother Had Told Me About Men: 12 Secrets Toward Greater IntimacyGorman-Standing-2Excerpted from What I Wish My Mother Had Told Me About Men by Julie Gorman. Copyright ©Julie Gorman. Published by Authentic Publishers; used by permission. Article originally published in WHOA Magazine for Women, Volume 4, Issue 2, spring 2014. Visit Julie’s website and hear her radio program at juliegorman.com.

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