Wifey Wednesday: When Your Husband Walks Away from the Faith

When your husband is walking away from the faith: Living in an unequally yoked marriage
What do you do when you feel like you’re in an unequally yoked marriage? 

It’s Wednesday, the day when we always talk marriage! I introduce a post, and then give you all a chance to link up your marriage posts below. And today we’re going to talk about husbands walking away from the faith.

Here’s a note I recently a received from a woman whose husband is no longer a spiritual leader:

My husband and I met while in our church’s college group. We were both actively involved as leaders. I was drawn to him as a spiritual leader. We dated for two years, but after we got married he revealed that he had bitterness towards the church and felt he had been hurt deeply by people there. He is still a loving, gentle, and devoted husband, but I struggle deeply with this change in his heart. He recently stated he wasn’t sure why it was important to read the bible independently. I am unsure if he spends time reflecting and or praying for our family. He has agreed to be involved in a home group, but I struggle with feeling bitter and angry at him for his lack of spiritual leadership. I long to love and serve alongside him, and am not sure how I as his wife can can support him as he works through this other than praying for him.

Here’s another one coming from a similar place:

Is it possible that God really wants me to stay married to a man that refuses to spiritually lead us? To someone who wants to be a Sunday morning Christian, someone who has no desire to seek the Lord or his ways in any aspect of his life? Someone who is so stubborn that they refuse to change the way they interact with their wife and children despite going to many parenting and marriage classes? I keep trying to do what’s right by staying in a marriage that in so many ways is crippling me from moving ahead. We go to a church that is very weak in their teachings so I don’t have a pastor or even a women’s ministry that would be helpful in this situation.

I want to take a stab at this today, but first, I’ve written quite extensively on some of these topics before, and I think those posts would likely help here, too.

I’ve covered what to do when you feel like your husband isn’t a spiritual leader.

And I’ve covered what to do when you feel like you’re in an unequally yoked marriage.

Here’s a reader who has written a beautiful post about praying for her unsaved husband constantly–and then God answered very dramatically.

Go read those (especially the one about the spiritual leader) and then come back here.


Okay, are you back now? Good.

Today what I’d like to talk about is resentment: how not to let the resentment about your husband walking away from the faith block your own spiritual life, and then block his.

What I see in these letters is a lot of anger. Their lives did not turn out as they wanted. They dreamed of a proper Christian marriage where they could serve God together, and instead they feel alone. And they’re angry. Really angry. They may phrase it differently–I’m lost, I’m floundering, I’m sad–but if you read those letters, I see anger.

And I understand.

But your anger will never accomplish the purposes of God.

And anger is a funny thing–anger is a lot like fire, which is probably why the analogy is used so much in the Bible. Fire needs oxygen to grow. Without oxygen it just peters out. But with oxygen it can blaze up and engulf you.

Are you feeding your anger about your husband’s spiritual life?

You very well might be if you’re doing one of these things:

You replay your past

Our first letter writer is looking at her dating period where her husband was serving the Lord. She thought that was going to be the rest of her life. And so it hurts even more than he changed.

But we don’t stay the same after we’re married. Life happens. It sends us curveballs. We mature. We meet different people. And sometimes people change in ways that we don’t like.

But when you made your marriage vows, you vowed to always love your husband–not just love him as he is now.

Tip: Live in the moment with your husband. Think about what is good about him right now. Encourage him in where he is right now–even if it’s not where you want him to be. Stop thinking about the past.

You focus on his faults

Our second letter writer seems to be focusing primarily on all the things that her husband is doing wrong. And when we do that, we will find LOTS of things to criticize. It’s human nature!

Yet one of the best predictors of a good marriage is that people scan for things to praise, not criticize. When people are looking for the good they see the good and they think about the good. And that will suck the oxygen right out of that anger. But when you’re looking for the bad you’ll feed it.

Tip: What can you thank your husband for today? In the first case, the husband is going to a home group. She’d like him to do more, but that’s a pretty big step if he’s doubting his whole faith!

You thank God for what you do have

Sure, your husband isn’t spiritually leading the family. But is your marriage a good one? In the first case, this looks like a good marriage from what we can see. He’s agreed to go to a home group. He’s not making a big deal out of his lack of faith; he’s just struggling.

I have lots of friends with non-believing husbands who have a huge amount of fun with those husbands. They go on bike trips together. They have fun with the kids together. They laugh a lot.

And I have a lot of friends with believing husbands who have horrible marriages.

You can have a great unequally yoked marriage. No, it’s not ideal, but no marriage is ideal. And the reason that my friends with the good unequally yoked marriages thrive is because they’re not always focusing on what they’re missing. They’re focusing on what they have.

Tip: Build a great friendship with your husband. You have a lot in common other than just faith or you wouldn’t have chosen him in particular to marry. Stress those fun things again!

Do those three things and you’ll see your attitude start to change.

Are you pushing your non-believing husband further away from God?

Many women in unequally yoked marriages make things worse. Our husbands start having doubts and we overreact, thinking that if we can just prove that they have no right to have doubts that we will somehow silence it. We’ll get our husbands back again. So we try to defeat all his arguments, hoping that if we can show how his thinking is faulty we’ll change his feelings. It doesn’t work.

Let me suggest an opposite approach. This is where the admonition in 1 Peter 3 to “win him without words” comes in. When our husbands are doubting the faith, we don’t try to rail him back into it. We just are gentle about it.

And part of being gentle is settling a question in our spirit, and it’s this: God is big enough to take care of your husband’s doubts.

Let me share this quote I put in another post that fits quite well here, too:

Sustain a Faith

Questions are okay. God can handle questions. And many of our husbands will go through periods of questioning.

They may question what they’ve been taught in their particular church background (in the first case, for instance, it looks like the husband is primarily rejecting his church’s manifestation of faith, rather than God overall).

Your husband may be rejecting your cultural expression of Christianity without actually be rejecting God. Please do not confuse the two or you just push him away and drive a major wedge between you–where he is unable to talk about the faith crisis he’s going through because you’ll misinterpret it and think he’s not saved when that’s not the issue. He just may not believe all the doctrines of your particular church anymore.

Here are just a few examples:

  • He may decide that hyper-conservative Christianity is not for him.
  • He may change from a Republican to a Democrat, or from a Democrat to a Republican (and we read a lot about faith into this)
  • He may decide that God could have used evolution to create the world
  • He may decide that he hears God better through Roman Catholicism (or through Protestantism)

Many of us, if our husbands did one of these things, would think, “He doesn’t believe in God anymore! He’s become an unbeliever!”, when really he has just decided that he believes differently.

Can you give him room to believe differently than you? Can you give him room to explore these ideas?

Remember this: God gives us room. God welcomes our questions.

In our marriage, we went through a ten year period like this. My husband was questioning everything EXCEPT God. He was questioning so much about what the church teaches on various subjects, like science, prayer, gifts, etc. etc. And it was a scary time for me. But I left the door open for my husband to still talk to me about his doubts. I’d listen, even when I was scared inside. And at the end of that ten year journey we both ended up at roughly the same place–it was just a different place than where we started. But we both have a much greater sense now of the reality of God in our lives.

Now some of our husbands WILL reject God, and not just reject church, and that’s certainly hard. But if you’re in a marriage where your husband is struggling with WHO God is rather than IF God is, then let him be.

Cherish Your Marriage

Just because it’s unequally yoked does not mean that it’s invalid. So to answer our second letter writer’s question: Yes, you have to stay married to a man who doesn’t lead you spiritually. Absolutely. In fact, God tells us this explicitly in 1 Corinthians 7:12-16:

12 To the rest I say this (I, not the Lord): If any brother has a wife who is not a believer and she is willing to live with him, he must not divorce her. 13 And if a woman has a husband who is not a believer and he is willing to live with her, she must not divorce him. 14 For the unbelieving husband has been sanctified through his wife, and the unbelieving wife has been sanctified through her believing husband. Otherwise your children would be unclean, but as it is, they are holy.

15 But if the unbeliever leaves, let it be so. The brother or the sister is not bound in such circumstances; God has called us to live in peace. 16 How do you know, wife, whether you will save your husband? Or, how do you know, husband, whether you will save your wife?

So cherish your marriage and love your husband! And if there are bigger issues that are harmful in that marriage (as looks like it may be the case in the second letter writer), then work on those issues and find good ways to address them. But just because a man is not living out a Christian life does not mean you can leave him.

How would that work, anyway? What would you really be saying?

You are not a living a Christian life, so I am going to BREAK MY COMMITMENT and BREAK UP OUR FAMILY and TAKE OUR CHILDREN because you are the one who isn’t holy?

That really makes no sense. Again, if it’s a dangerous marriage, that’s a different situation. But on the whole, we are to cherish our marriage.

So often we get into ruts where we just can’t see the good. All we can see is all the mistakes our husbands are making. When we do this, we’re often blind to our own mistakes. And we limit what God can do in our marriage, because God works best when He has humble hearts to speak through.

Please, if your husband is walking away from the faith, show him compassion. He likely has reasons. Give him room for his doubts, just like God does. Love him during this journey and celebrate the things you do have in common. And I pray that your husband will find his way back.

Wifey Wednesday: Christian marriage postsNow, what advice do you have for us today? Link up the URL of your marriage post in the linky below! And be sure to link back here so other people can read these great marriage posts.

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.




Wifey Wednesday: Rewiring Your Brain after a Porn Addiction

Rewiring your brain after a porn addiction: learning how to reboot the arousal process.
Is it possible to rewire your brain–to get back to normal sexual arousal–after a porn addiction?

It’s Wednesday, the day when we always talk marriage! I introduce a topic, and then you all can link up your own marriage posts in the link below.

Today I want to tackle an all-too-common problem. Here’s an email that a young man sent me after reading my post on the top 10 effects of porn:

I think it’s likely I’m suffering from a porn addiction. It started off when I was 12 due to classmates and my desires would get worse through the years due to things getting boring. I was wondering wether you have any tips applying to an 18 year old college guy on how to re-rewire myself to feel normal arousal patterns again and start having normal relationships?

So many things to deal with here! Our letter writer isn’t married, but it’s still an important question. So I’m going to answer his question, and then give some specific advice to porn users who are married. Since 30% of porn users are female, I’m not just addressing this to guys, either. So let’s dive in.

First: Two Things to Understand About a Porn Addiction

Most people get started with porn early.

This young man was shown porn by classmates when he was 12–and that started an addiction to internet pornography.

This is NORMAL. Most porn users report something similar. Women: if you’re married to a guy who uses porn, please understand that he’s likely been battling this since before he even knew you. I know it hurts; I really do. But fight the porn WITH him; try not to fight him. Here’s a post that explains what to do when you discover your husband uses porn.

And please–protect your sons and daughters! Get something like Covenant Eyes installed on your computer and devices when your kids are young, so they can’t seek out porn without you knowing. It’s important to stop it before the addiction cements.

Porn Changes the Sexual Arousal Process

We’re created so that as we become emotionally intimate with someone, desire kicks in. Desire is supposed to flow out of relationship (and, of course, out of physical attraction). But it’s built on attraction and it’s focused on one person.

Porn directs the arousal process internally. It’s not about a person; it’s about your own sexual gratification regardless of relationship. And because porn is usually accompanied by masturbation (and thus sexual release), your hormones cement this. Now you get aroused by the porn rather than a person, and it becomes more and more difficult to get aroused by a person.

Here’s a free ebook from Covenant Eyes that explains what porn does to the brain:

Second: How to Reverse the Process

Pray a Ton

Willpower alone cannot help you quit porn. Only God can truly transform your heart.

So pray constantly. Don’t always pray about the porn, either; just keep a running conversation with God going all day. Tell Him what you’re doing. Talk to Him about decisions you have to make. Practice riding in the car without the radio on so that you can talk to God. The more you talk to God, the more you think about God, and the more God can start to work on your heart, even without you realizing it.

Look for the Root of Porn

Why do you turn to porn? When do you turn to porn?

If you can answer those two questions you’re a lot further ahead at quitting.

Most people turn to porn for one of two reasons: they’re stressed or they’re bored. When someone feels stressed, especially if you feel as if your choices are limited, people aren’t listening to you, or you’re failing at what you’ve set your mind to, porn can be intoxicating. Porn is all about satisfying you. It makes you feel like a king. It gets rid of those feelings of inadequacy.

But it’s all fake.

If you can instead name your issue: “I feel out of control”, “I feel inadequate”, “I feel like a failure”, and then you try to deal with that issue instead, you’ll be so much further ahead. And if you can understand the role that porn plays in your life, then it’s easier to leave it behind.

Find Something to Replace Porn with

I tried to quit Diet Pepsi many times–I knew the aspartame was bad for me. But it only stuck when I decided beforehand what I was going to replace the Diet Pepsi with, and filled my house with it (I chose looseleaf teas).

You won’t be able to fully quit porn until you figure out what you’re going to replace it with. If you’ve been using porn when you’re bored, then you need something else right at hand for you to grab when you’re bored. Maybe it’s a gripping novel. Maybe it’s a friend you call. Maybe it’s an exercise bike. But decide beforehand that when you get the urge to watch porn, you will turn to X instead.

Realize You Likely Will Relapse

Not everyone does; but many people quit successfully for a few weeks or months, but then during a particularly stressful period they go on a binge again.

Rather than berating yourself and feeling like a total loser, “turn a bad day into good data.” Analyze this particular relapse. What happened? Did you let yourself get bored? Did you not have anything to replace porn with handy? Had you just had a fight with your girlfriend/wife? If you can figure out what was different about this incident, you can prevent it happening again.

Flee from Everything that Reels You In to Porn

You’ll be battling not just the pull towards porn, but also the pull to objectify the opposite sex. If something else pulls you in the same direction–say, watching Game of Thrones or reading a magazine or going to a bar–then stop that, too. It isn’t about porn per se; it’s about the whole way you think about sex and relationships. It’s better to detoxify all at once then to just get rid of one part of the equation.

Third: Special Ideas for Married Readers

Make intimacy sexy again!

But how is that possible? You have to retrain your brain to feel aroused not by an image but by your spouse.

And you can do that by increasing the intimacy and vulnerability in your marriage.

I’ve written a longer post about rebuilding your sex life after a porn addiction, but here a few quick thoughts:

1. Pray together a ton–and even pray naked!

It’s very vulnerable to go before God together. Experience that kind of intimacy. Just revel in it.

2. Talk again

Most spouses of porn addicts will say that they could never put their finger on what it was, but they never felt like they truly “knew” their spouse while that spouse was using porn.

That’s because porn stops intimacy of all kinds. In many marriages, the couple doesn’t really share on an emotionally intimate level either. Porn trains you to think of your spouse as an object, as a means to an end, rather than a living, breathing person.

So start talking again and really getting to know each other. Get some conversation starters and use them every night. Go for a walk after dinner. Get to know each other!

3. Practice holding and touching each other while naked–without anything else

Hold off on intercourse. Just take turns touching each other. Let yourself feel your spouse touching you. Don’t try to rush it (porn users have a difficult time being “in the moment” because the focus is on the end result).

4. Learn how to be a good lover

Porn users tend to be self-focused during sex because they’ve trained themselves that sexy is about what happens to you, not what you do for others.

Take a few weeks where the goal of the sexual encounter is to make your spouse hit the moon. You can do this any way you want–you don’t even need intercourse (especially if you’re having issues with performance due to porn use). Watch the effect you can have on your spouse. Learn how much fun foreplay can be.

5. Schedule sex

If you’re going to get good at something you need to practice! I know many couples where the husband (or wife) has successfully quit porn, but they’ve also quit sex entirely because they never figured out how to make sex work any other way.

It’s going to take time and patience and lots of practice. Don’t flee from sex. Don’t be afraid that you’ll fail. It’s okay to finish other ways. But make sure that at least twice a week you’re connecting and trying. You’ll find that the more you get intimate, the more your body will start to respond. You’re reawakening real desire, and that’s a good thing. Scheduling sex may feel fake–but it’s actually a good habit when you’re trying to reawaken real desire.

31 Days to Great SexIf you’re having a hard time with this one, my book, 31 Days to Great Sex, is filled with ideas and conversation starters that let you start slow and build up to a great sex life–maybe even for the first time in your marriage! Check it out.

Rewiring your sexual response will take time. You have to quit entirely; you have to be so vigilant in what you think about; you have to do things that feel unnatural (learning to talk again; learning proper foreplay).

It isn’t easy.

But it is so healing. And God is in the transformation and healing business! He wants to help you–but you have to decide to be part of the solution, too. Fight hard. It’s really worth it!

Wifey Wednesday: Christian marriage postsNow it’s your turn! Do you have a marriage post to share with us? Leave the URL of your post in the Linky below. And be sure to link back here so other people can read these great marriage posts, too!



Wifey Wednesday: 3 Benefits of Postponing Your Honeymoon

Today welcome Frannie Anne from Authentic Virtue, who shares with us the benefits of postponing her honeymoon–as a couple, they ended up being so grateful!

I thought that with my daughter getting married soon this might be a good one to talk about. Here’s Frannie Anne:

Postpoing Your Honeymoon
Every couple awaits their honeymoon with eagerness and joy. Tickets are bought, bags packed and dreams made as they prepare for a time of delight, intimacy and fun. But what happens when a couple cannot afford the time and money honeymoons often demand? What if schedules, itineraries and activities bring offer more stress then relaxation? It’s a road far less traveled, but one I highly recommend:

Postpone the honeymoon and enjoy the benefits of doing so.

My darling man and I had agreed to wait for our honeymoon. Having begun a new job meant that my husband didn’t have the luxury to take time away from work and in reality, neither of us could afford a trip.

But, boy, did we have a honeymoon.

Three months before our wedding, I helped my fiancée move into our rental. During those months he scrubbed, painted, and cleaned the bungalow from top to bottom in preparation for when I would come to live with him. After our wedding, I hopped into his white truck and we drove three hours northwest to our home.

And just like countless couples before us, Dalton carried me over the threshold and our honeymoon at home began.

Now, after eleven months of marriage, we are packing our bags, buying tickets, and preparing for our honeymoon away from home. And boy, are we excited!

Even though we are brimming with excitement, I think there were huge blessings that came from waiting to take our big trip. Here are three benefits of postponing your honeymoon.

1. You enjoy each other without pressure

Traveling naturally creates pressure (and stress). Flying (or driving), checking in, and finding your way around a new environment can cause new couples extra stress that, although they’re more than happy to deal with, doesn’t have to be.

For Dalton and I, two very happy introverts, there was no place like home. We settled into each other (and our marriage) without the stress and pressure of the outside world. Although Jefferson City was new to me, Dalton knew the places I would want to visit, explore, and eat at so he spent the first few weeks making my time extra special. It was wonderful.

2. You know each other

Last night, as we were snuggling in bed, I told Dalton that my love for him had grown so much during our marriage that I wondered how it was possible that I loved him while we were dating — my love is just so much greater and deeper than I ever thought possible! But that’s what happens when you give love time — it grows and multiplies.

When a couple first marries, you really don’t know each other. Oh, you may know what your beliefs are, your plans, and how each of you think. But you haven’t seen how your man handles throwing up, or for that matter, handles watching you throw up. You haven’t seen him handle the in’s and out’s of finances. You haven’t been humbled by his bravery and courage when he patiently waits for unanswered prayers and walks through broken dreams. You don’t know him yet.

But you will.

For us, it was worth putting off an official honeymoon. We know and love each other far better than when we first said “I do.”

And I think that knowledge will make our honeymoon even better.

3. You will enjoy your trip better

This last point may cause an incredulous, nervous shock to radiate among my dear conservative, homeschooling friends, but I stand by it. Your honeymoon is about intimacy … having sex with your beloved.

((GASP!)) 😉

But really, it is!

God designed marriage to be a beautiful, creative, sexual adventure for you and your spouse and, if you have followed His ways, your honeymoon will be the beginning to that amazing adventure. Of course, each couple is different, but for us it was important to give ourselves time. I can’t imagine how stressful it would have been for me if we would have been honeymooning in the tropics and I would have known that at every moment there was some planned activity, some recreation, to partake in.

Of course, I know that it is totally possible to plan a beautiful honeymoon and not be roped into all the activities and adventures offered. But for me, it would have been stressful. I loved knowing that at any time we could go explore our new town and then safely retire back to our cozy, little home and into my man’s strong arms. Physical intimacy (and getting used to it) requires time and I am thankful for the time and freedom not being on a honeymoon offered.

Plus, now that we have been married for eleven months (and we’re both fully used to and enjoying the intimate side of marriage 😉 I know that we will be able to really enjoy our upcoming trip. :)

Good Girls Guide My SiteAnd remember: If you’re getting married soon, The Good Girls Guide to Great Sex will help you get ready for the marriage, and the honeymoon–whenever you decide to take it! It makes a great bridal shower gift–but every married woman should read it, too.

What do you think? Did any of my points resonate with you? Or maybe you had the time of your life at your get-away honeymoon? Let me hear your thoughts — I’d love to know!

Frannie AnneFrannie Anne is a twenty-five year old, apartment-dwelling blogger who finds any excuse to keep fresh flowers and a well-kissed husband.  At Authentic Virtue, she writes about the joys (and learnings) of marriage, being a Christ-following Christian and the everyday blessings of living in the capital of Missouri.

 

WWbutton175 (1)Now, what advice do you have for us today? If you’re a blogger, too, just paste the URL of a specific marriage post in the linky below! And be sure to link back here so others can see these great posts.

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.



Wifey Wednesday: The 6 Rules of Relationship Conflict

It’s Wednesday, the day when we always talk marriage!

And today, since I’m flying to Colorado Springs to tape Focus on the Family’s radio show tomorrow (it won’t air until this summer! I’ll tell you when, don’t worry), I thought I’d share a snippet I thought was really smart that was sent to me recently.

Through conflict we can grow more like Jesus, see the world in a bigger way, and learn to be less selfish. We can feel understood and valued by our spouse. We can end up feeling that our marriage is rock solid.

But that doesn’t happen if conflict tears down rather than builds up.

So if you want it to build up, follow these 6 steps:

6 Rules of Relationship Conflict--#marriage

Great tips from Embrace Happiness: The Art of Conflict Management.

I love #6–remind yourself that your spouse cares. It’s just like Believe the Best that we talked about last week!

Now I know not all conflict can go that smoothly. Some of us struggle with spouses who are deep in sin or who are extremely selfish. But that is a minority of relationships. Usually it’s just a misunderstanding that’s making us feel off kilter.

To repair those moments, keep in mind these rules.

And here are more relationship conflict posts that may help:

Talk About the Real Issue

Ending Conflict Quickly

What are Your Trigger Points for Conflict?

And for those of you where the issue is something more intense, and where the relationship is tenuous, I’d point to these instead:

Being a Peace-MAKER Rather than a Peace-KEEPER

Seeking Peace not the Absence of Conflict

Have a great day!

Now, what advice do you have for us today? If you’re a blogger, too, just paste the URL of a specific marriage post in the linky below! And be sure to link back here so others can see these great posts.

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.



Wifey Wednesday: Getting to Deeper Levels of Communication

Getting to Deeper Levels of Commnication with Your Husband--#marriage

It’s Wednesday, the day when we always talk marriage! And today I want to talk about how to really get to know each other and stay close–even once you’re married. And it all starts with intentionally getting to deeper levels of communication.

Recently a reader from New Zealand sent me this question:

We have only been married just over a year and really loving it. I’ve noticed in some of your recent posts you’ve been covering when she doesn’t wanna and when he doesn’t wanna. This isn’t really applicable to us thanks to a great start to marriage (through God’s grace). But it’s making me wonder if all couples go through a season/period of distance with one another? If it is inevitable I’d really like some pointers from how to approach it from our end, from the beginning. How to spot it, when to have those conversations, when to get help, any prevention strategies etc. Because I’d like to continue having an awesome marriage and although I know we will (and have) face ups and downs, I’d like to have the best go at it that we possibly can.

Great question!

First, Yes, every couple will go through seasons of distance–seasons when you don’t feel as close because of work schedules, the pressure of illness, busy-ness that can’t be avoided, etc.

It is NOT inevitable, though, that you will fall out of love or lose your libido. And much of it rests on being proactive, looking for key tips, like this reader is.

But it also comes from recognizing how to feel close. And that stems from understanding the different levels of communication.

Gary Smalley, in his book The Secrets of Lasting Love, says that there are five levels of communication:

  • Cliches
  • Facts
  • Opinions
  • Feelings
  • Needs

Intimacy increases with each level.

When you hold the door open for someone, you tend to talk in CLICHES: “nice day, isn’t it?”

Many couples spend most of their time communicating at the level of FACTS: “Johnny has band practice tomorrow at 3 and someone has to pick him up at 4:30. Can  you do that on the way home from work?”

OPINIONS isn’t that scary, either: “I just think that my new supervisor is out to get me. She never smiles and nothing I do is right!”

But it’s really in the FEELINGS and NEEDS that we become vulnerable.

“I’m scared that my boss is going to think that the supervisor is right. What if no one recognizes what I’m doing? I just feel so drained when I go to work now, and I’m not sure how much longer I can take this.”

Or NEEDS:

“I want to feel like what I’m doing makes a difference. Lately it’s been so hard to get out of bed because I don’t know if anyone even notices my contributions. What if God is disappointed in me, too? I need to know that someone smiles over me.”

Now, think about how a marriage will be if all of the communication is at the FACTS level. The couple may talk a lot–but they don’t really know each other any better.

And sometimes we think that by sharing opinions we’re really opening up. But we’re not. Opinions are safe–it’s feelings that are vulnerable. It’s feelings that reveal what’s really going on inside of you.

Kiss Me AgainThe problem is that many couples never really learned how to live comfortably at levels 4 and 5. In fact, in the book Kiss Me Again, Barbara Wilson talks about how the level of emotional intimacy we’ve reached when we start to become sexually involved tends to be the level we’re stuck at–unless we take specific steps to overcome that. So couples who have sex early in their relationship end up substituting physical intimacy for emotional intimacy, and have a hard time progressing now into emotional vulnerability because they’ve done things backwards.

That’s one of the reasons that God wants us to wait for marriage to make love!

So some couples may never reach levels 4 and 5 to begin with, and others may have been there, but then seasons of busy-ness come and they start staying at facts and opinions. They don’t have time to become vulnerable.

It’s that sharing of vulnerability, though, that will help you feel close, and here’s why: there are very few people that we actually get down to communication levels 4 and 5 with.

And we tend to bond with those individuals. So you want to make sure that one of those people is your husband! If you’re not sharing at these levels with your husband, then it’s all too easy to get caught up in an emotional affair with someone else. Being vulnerable makes us feel close and increases intimacy–whether within marriage or outside of it. So make sure it’s within marriage!

I know, though, that many of you struggle with this.

You’d like to get to deeper levels of communication, but how do you just begin the conversation?

Hermann Kuschke developed an app called Dare2Share which can help guide you through the different levels of communication. He sent me some codes so that my assistant Tammy could try it with her husband and I could try it with mine, and I was really impressed. In the app there are over 200 conversation prompts that help you learn more about your spouse. (It’s also available for Android, but I’m a Mac person and don’t know where to find that link. But if you search for Dare2Share you’ll find it!)

He suggests beginning each conversation by getting a cup of coffee and sitting together–but you can go for a walk, too. Here are pics from the iPad version:

Getting to Deeper Levels of Communication: Dare2Share app

Then the conversation starts. Each “conversation” has 5 screens, or 5 parts to the question,  that you talk to your spouse about. Everyday you share your day–so you do “card 1″ everyday–and then you add more cards each time.

Card 1 starts with telling you to share, and then explains how:

Share Day

IMG_1781

IMG_1782

What to share as you communicate

Offering to Help: The last part of sharing your day as you enhance communication
It’s such a SIMPLE thing, sharing your day. But how many of us do it well? I think having specific conversation prompts can help us do that!

Now at this point we’re only sharing our day, and chances are you’re still at the “facts” level. But as you get better, when you share your high point and your low point hopefully you’ll start to share feelings as well.

Then you move on to the next conversation prompts. These usually start with a personal experience from the app couple who wrote it, to set the stage, and then progress to the questions.

IMG_1786

At the beginning of the app the questions are pretty basic–they’re focused on sharing facts and opinions, and they’re not that vulnerable.

But as you progress through the pages, you’ll be sharing more and more personal things, and you’ll find that you progress through the levels of communication so that you know each other even better. They even explain the levels of communication, too:

Levels of communication

My assistant Tammy has been married to her husband Steeve for 23 years. He works in a counseling role, so he’s quite used to things like emotional intimacy. But they both found this challenging and enhancing anyway!

Write your Life for your spouse

 

I think this is an excellent model. If you aren’t in the habit of really opening up, going straight to deeply personal questions about fears and dreams can feel fake–because it is. You can’t just jump to level 5. You have to do the work on earlier levels first, so that you have that foundation.

Sometimes we just don’t ask the right questions, and we just don’t know our spouses as well as we could.

I really believe that if we were more intentional about communicating at some of these deeper levels that even when the inevitable seasons of distance come, our marriages could withstand them. We’d still feel intimate and vulnerable with each other. But if all we’re doing is communicating facts and opinions–well, you can do that with anyone. And then what is going to make you want to be with your husband especially? What makes him stand out? Nothing.

So talk to your husband about trying the Dare2Share app, or something like it. Learn more about him–like what he wanted to be when he was 8; what was his worst nightmare; what happened after his first crush. Find out what his dreams and passions are; what things God has put on his heart. And share with him what God has put on yours. Feel close again–and then that’s sure to ignite the sexual side of your marriage, too!

In fact, that’s what Hermann suggests. Some of the exercises AFTER the conversations, as you get more vulnerable, are more sexual! But isn’t that what marriage and intimacy are all about?

Find out more about Dare2Share, or

Dare2Share iPhone

 Wifey Wednesday: Christian marriage postsNow it’s your turn! Have something to share with us about marriage? Leave the URL in the linky below, and then be sure to link back here so that others can read these great posts, too!

 



The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.

Wifey Wednesday: Why is it So Hard to Connect?

It’s Wednesday, the day when we always talk marriage! And today I want to talk about the heart of marriage: connection. We get married because we want to feel this deep connection to someone, and yet too often, years go by and we feel like we’re just drifting. What happened?

hard to build connection in your marriage

The Connection Principle in Marriage--part of the Ultimate Homemaking Bundle
Pastor and life coach Chuck Taylor has written a fun and easy-to-follow book called The Connection Principle, which outlines three communication tools for getting what you want in your marriage.

I talk a lot about how to be giving in marriage on this blog: How to love your husband, think about his needs, and do the right thing.

But let’s be honest: sometimes focusing on what he needs feels really lonely. It just does. And what if you’re feeling more and more distant?

That’s where reality hits, and Chuck really gets it. It’s not wrong to want to feel close to your husband. It’s not wrong to want to feel as if he loves and values you.

But what IS wrong is often how we go about trying to get those feelings. And too often we don’t understand that sometimes all it takes is a little tweak in our communication patterns to bring a whole new dynamic to a marriage.

As Shaunti Feldhahn reminded us earlier this year in her book The Surprising Secrets of Highly Happy Marriages (our April selection!), in over 90% of marriages your husband wants the best for you. He really does. So if you’re feeling unloved, chances are it’s not that he doesn’t love you. It’s simply that you’re not communicating well.

Here’s how Chuck explains the Communications Gap:

The communication gap in marriage happens when we fail to communicate our intentions or expectations and instead assume the other person just somehow automatically understands fully what we want them to know…

The gap feels like the moment that you want your husband to talk to you after a long day at work, but he instead retreats to the TV and you are left feeling neglected. Or maybe your wife stays up all night checking in on everyone on Facebook world while you are left wondering if she even finds you attractive anymore.

The communication gap is the poison that slowly kills marriages.

So how do you bridge it?

Three steps: Confirm the Information; Connect Value with the Individual; and Convey Your Thoughts.

The first step is listening well–your spouse wants something or says something, and you want to make sure both that you understood what they were saying, and that they KNOW you understood it. Simple things that can feel “fake” actually make a huge difference here–repeating what they said; rewording what they said; etc.

And conveying your thoughts–the last one–also feels “funny”, but it really works! It’s about asking in a way that the other person hears–and checking in throughout the conversation to ensure that they “got it”.

We tend not to like these because they make conversations seem mechanical. Where’s the flow? Where’s the spontanaeity? Where’s feeling as if he’s reading my mind and we’re in sync with each other?

But as Chuck says,

 I will ask the woman, “Do you want a marriage that is full of exciting mystery or do you want a good marriage that is free of conflict?” It is incredibly difficult to have both simultaneously.

So true!

But it’s the middle step I really want to talk about today, because it’s the one we have the most problems with.

Whenever you are talking, make sure you convey to your husband that you think he’s valuable.

Let him see what you appreciate! Again, one of the best habits to develop is to learn to say “thank you”. To a guy, that has the same emotional punch as “I love you” to a woman.

But let’s take it one step further. And to do that, I want to share the story Chuck told about Jerome and Alicia:

Jerome and Alicia came to me to improve their moderately successful marriage by defining their family values with cooperative expectations. As we discussed the areas they wanted to improve, Alicia expressed that she wanted Jerome to just do things around the house without being told what to do and how to do it. I asked her to give me an example of what that might look like.

“Well, the dishes are a great example. It’s not like he can’t see the dishes sitting in the sink. He has to look at them or even move them out of the way to fix his food or get a drink. Why can’t he just stop and put them in the dishwasher?” she shrieked.

“Does he know how to clean to your specifications?” I asked.
“Yes. When I tell him to.” Alicia replied.
“And what do you say when he does do the dishes?” I asked.
“Well, I say thank you.” Assuming I expected her to respond with more than that, she continued, “What? I’ve gotta say something more than that?” Alicia looked frustrated.

So to make my point I asked,

“Alicia, picture an evening when Jerome has just finished the dishes to your satisfaction. Now, tell me which of these statements sounds better to you? ‘Thank you Jerome’ or ‘Wow, now that looks like a great kitchen! I am so glad to have a husband that is willing to help around the house. I am so grateful to have a man like you with me. Thank you, babe.’”

At this point Jerome was grinning from ear to ear. Clearly I had discovered the message he had been looking to hear for a long time.

“I need to say that every time he does something around the house?” Alicia shrieked again.

“No. But you came in here with the goal of having a great marriage. Do you really want a great marriage or do you just want a good marriage?” I asked.

“No. No. You are right. I want a great marriage,” she replied.

I have to admit: I don’t do this enough. I guess part of me, like Alicia, assumes Keith should just “know”.

But what would happen if we did? What would happen if we started heaping real praise onto our husbands? Would that change the whole communication dynamic? I think it would.

And so I’m going to try to be far more intentional about what I say to Keith.

Yes, we want communication to be “natural”. But maybe we’re valuing the natural too much? What if quality communication is something that has to be learned–and practiced?

How can you intentionally go about communicating value to your husband today?

In The Connection Principle, Chuck has tons of discussion questions and challenges for couples, so this is a great book to read WITH your husband. Lots of tips for him, too, on how to communicate better with you!

I think this is a great resource. And if the only thing you get out of it is this short, easy to read book you can work through with your hubby (or read on your own), it’s well worth it! Your marriage will thank you (and so will your hubby!)

Wifey Wednesday: Christian marriage postsNow it’s your turn! Do you have any marriage advice for us today? Enter the link to your marriage post in the linky below! And be sure to link back here so other people can see these awesome posts!



The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.

 

Wifey Wednesday: What My Two Year Old Taught Me About Marriage

It’s Wednesday, the day when we always talk marriage! And today, while I’m touring Arizona with my Girl Talk, speaking to several MOPS groups and in several churches, I thought I’d run this awesome post by Elizabeth Laing Thompson about what her two-year-old taught her about marriage–and priorities.

What My Two Year Old Taught Me About Marriage
My kids blew past me toward the door, an early-morning tornado of jackets, back packs, and lunch boxes.

“Come on,” called Mr. Tall, Dark and Handsome, jiggling his keys. “We’re going to be late!”

“Wait! I want kisses!” I said. “That means you! And you! And you!” My three older kids clattered back into the kitchen, planted kisses on my cheeks, and then rushed to follow my husband out to the van.

When the door slammed shut behind them, my two-year-old looked at me in horror. “Mama kiss Dada!” she said.

I blinked at her for a moment, not understanding. I heard the sound of the van pulling out of the driveway.

“Mama kiss Dada!” she insisted, her voice becoming frantic. She tried to pull me toward the door.

Then I realized: She was right. I hadn’t kissed my husband.

I chuckled, trying to justify myself. “You’re right, but Daddy is coming right back, so that’s why I didn’t kiss him.” Even to my own ears, the words fell limp, a lame excuse.

Little Miss stared me down, authoritative even in her bare feet and plaid nightie. I was not off the hook. “Mama kiss Dada.

I felt a blush creeping across my cheeks. “You’re right,” I said. “I should have kissed Daddy. I’m sorry.”

Little Miss seemed to accept this. We went back to our oatmeal.

Ten minutes later, the door banged open again. My husband was home.

Before he’d even rounded the corner, Little Miss rounded on me. “Mama kiss Dada! Mama kiss Dada!”

Laughing, I stood up. “Okay, okay, you’re right! I’ll kiss him!” I walked over to my husband and planted one, two, three firm kisses on his lips. He kissed me back with a baffled half-smile.

I turned back to my daughter, who stood watching us. Weighing me. “There. Are you happy now? Mama loves Dada, see?” When she still seemed unconvinced, I wrapped my arms around him and snuggled into his chest.

She smiled her approval and toddled off to find her toys.

That day, she reminded me of several truths I had forgotten, lessons I’ll carry with me always.

The secret most kids won’t tell you

Our children have a secret, and it’s this: Kids love it when their parents are in love. Older kids and teens may pretend to be embarrassed by our kisses, but secretly, they love it. It makes them feel safe. Happy. Like they are a part of something special.

When my brother was young, he invited a neighborhood friend over. My parents walked in the room and gave each other a little kiss, and the neighbor boy said, “Ew! Your parents kissed! My parents never kiss!” My brother grinned and bragged, “Well, my parents kiss all the time!” My parents’ affection was a source of confidence and security for him—and for all the kids in our family. I want to give my own children that same gift, that same confidence, through my marriage.

Keeping the home fires burning

But let’s be honest: It’s all too easy, once kids come along, to neglect our spouse. To forget about even the simple things that keep us connected and close. We don’t do it on purpose, of course, but once a baby enters our world, our first and best cuddles and snuggles and kisses start going to the baby. When we walk into a room, our eyes slide right past our husband, hungry for another drooly “Mommy-Is-My-Whole-World” smile from our chubby-cheeked cherub.

And at first, our husband doesn’t mind. For a season, he’ll gladly serve as our Baby Gear Sherpa, the carrier of car seats and diaper bags and Pack-n-Plays. For a time, he’s happy to take a back seat while we figure out the whole new-baby thing . . . but before long—sooner than we think—he needs the front seat again. He needs and deserves our deliberate attention, our devoted affection—not just the leftovers. Not just the afterthoughts. Song of Songs 8:6 describes a passionate romance so beautifully: “Love is as strong as death, its jealousy unyielding as the grave. It burns like a blazing fire, like a mighty flame.” Every fire needs fuel to keep burning. If it runs out of fuel, even the strongest of blazes will die down to ember and ash. We have to keep stoking the fire of our marriage—nurturing it, coaxing it back to life when it ebbs, feeding it fresh fuel.

I get it: This is easy to write about, and not so easy to do. (Believe me, I know! As a survivor of four new-baby-adjustment periods, I totally get it!) So please don’t read this and feel guilty . . . just stay open to trying some new strategies.

Song of Songs 86 Quote-Pin
Four simple ways to stoke the marital flame, even with little ones in the house

Here are four simple tricks to help you connect with your spouse, even on busy days with babies and young children underfoot:

Remember simple acts of daily physical affection.

Don’t underestimate the power of hugs and kisses keep you connected and close.

Use timers to set aside “Mommy-and-Daddy” time.

Tell the kids you need a few minutes to talk uninterrupted, and set a timer. The kids can’t come back into the room with you until the timer goes off.

Build sacred Mommy-Daddy time into your schedule at a set time each day, so your children get used to it.

They know, “This fifteen minutes always belongs to Mommy and Daddy, not to me.” You could try early-morning coffee together, before work and school. If mornings are too hectic, try setting aside a time slot right after work, or after dinner. (When your kids get older, let them clean the dinner dishes while Mom and Dad catch up on the day!)

Buy yourself an extra half-hour in the evenings.

How? Put kids to bed early with a book and a flashlight. They’ll think it’s a treat to read in bed—it’s kind of like they’re getting away with something—and you can start some early couch-cuddling before you turn into a pumpkin.

Strategies like this are especially helpful for the time of life when you have small kids in the house. But this isn’t just a new-baby issue. The older my children get, the more I realize that this is an ongoing struggle. Older kids mean a busy life and crazy schedule packed with homework, sports, friends, and activities. We all have to re-learn how to put our marriage first in the preschool years, the elementary years, the preteen years, the teenage years, the empty-nester years. At every stage, it takes a conscious effort to give our marriage the attention it deserves—to give our husbands the attention they deserve.

Last week, my wise two-year-old saw what I didn’t see. My husband comes first, not last. No matter how late we are or how busy life is, everybody deserves a good-morning kiss . . . and every kiss counts.

Click here to sign up to receive Elizabeth Laing Thompson’s monthly LizzyLife newsletter! Each newsletter includes practical and humorous parenting tips on living life and building family God’s way. As a welcome gift, you’ll receive a FREE download of seven two-minute “breakfast-table” devotions to do with children.

E ThompsonElizabeth Laing Thompson writes wholesome novels for teens, and books for women about building family God’s way. She is the author of several books, including a Bible-based parenting book for young mothers, The Tender Years: Parenting Preschoolers. Elizabeth blogs about the perils and joys of laundry slaying, tantrum taming, and giggle collecting on her author site, http://lizzylife.com. Wife to Mr. Tall Dark and Handsome, and mother to four crazy kids, Elizabeth is always tired, but it’s mostly the good kind.

 

WWbutton175Now it’s your turn! Have any marriage thoughts for us today? Link up below by putting the URL of a MARRIAGE post into the linky. And be sure to link back here so other people can read all these great marriage articles! It’s a great way to build traffic for your blog, and I often highlight some posts on Facebook and Twitter, so link up below!

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.



Wifey Wednesday: on Pregnancy, Breastfeeding, Menopause, and Hormones!

Keeping Sex Alive when breastfeeding, pregnancy, or menopause plays havoc with your hormones

It’s Wednesday, the day when we always talk marriage! And today I want to continue our discussion about hormones, looking at women who are breastfeeding, pregnant, or going through menopause.

Top 10 Ways Hormones Affect Libido
We started talking yesterday about hormones and libido–and specifically how libido is affected throughout the menstrual cycle.

But what if you’re not having a menstrual cycle–because you’re in menopause, you’re pregnant, or you’re breastfeeding?

So today, let’s look at how to boost libido and make sex seem like an attractive option, even when your body seems to have turned itself off.

How Arousal Works Physiologically

Arousal = Hormones + Blood Flow

Obviously there’s a lot more to it than that (there’s also emotional and spiritual intimacy, mood, etc.), but the physiological keys are hormones and blood flow.

Estrogen helps regulate the female cycle, and causes the uterine wall to thicken (which also causes more arousal). Our ovaries also produce testosterone (which builds arousal), and testosterone helps us produce more estrogen. And then there’s progesterone, whose role isn’t entirely clear in arousal (they’re still debating it).

But in general, when hormone levels are high and when we get increased blood flow to the genitals, we tend to have an easier time getting aroused.

So what does that mean for pregnancy?

For some women, the first trimester actually gets them aroused because there’s so much blood flow going to the breasts and genitals. For most of us, though, the extreme fatigue and nausea cancels all of that out! In the second semester many women start to feel their libidos come back–and they often come back with a vengeance! And then in the third tremester things get difficult again just because you’re so big and you’re not getting much sleep.

What about breastfeeding?

breastfeeding, at least in the initial stages if you are breastfeeding without supplements, chances are you won’t ovulate for several months (and sometimes up to 9 months). During those months you won’t get the boost that comes from testosterone–and you get a boost in the prolactin hormone which tends to decrease sex drive. Plus you’re exhausted from lack of sleep.

And menopause?

During menopause you stop producing very much estrogen and testosterone, which decreases libido. Plus your uterine wall becomes much thinner (less blood flow) which also decreases arousal. And lubrication becomes more difficult.

Our Most Important Sex Drive is Our Brain

All that being said–our most important sex drive is indeed our brain. Studies have shown that some women can even “think” themselves to orgasm–without any physical stimualtion at all. So it certainly is possible to “think” oneself to arousal–it can just be very, very difficult when you feel like everything has gone numb from the waist down.

And I don’t think it’s something you just do, out of the blue. You can’t go from 0 to 60 in 5 minutes. But if you make it a habit to try to get in touch with your body more regularly, then it’s can be easier.

Sex and Hormones: When Pregnancy, Nursing, or Menopause Kill Your Libido (thoughts on what to do to stay intimate!)
I’ve got more articles on how to engage the brain and feel sexy even when your hormones are out of whack.

Daily Habits to Help Make Arousal More Likely

Stretch

Feel your body! Seriously. Start a stretching routine that you do in the morning and in the evening. Do it with your children (if you have young ones!). Do yoga with babies. The more you actually FEEL your body, even in a non-sexual way, the more it will be easier to get your body engaged.

Massage

Make massage a huge part of your life. Explain to your husband that you want to start feeling more aroused, but you need that time to just relax and concentrate on your body. Take 15 minutes a night, at least, to talk and to have him rub your body. Need to learn how? Check out the Couples Massage video program here.

Baths with Bath Oil

Take a hot bath every night with bath oil that smells luxurious. Have your husband put the kids in bed or read them a story. Make sure you use a romantic smelling bath oil to activate the senses!

Nap

If you can, grab nap during the day, especially if you have young children. Every few weeks, if need be, hire a baby-sitter so you can have a 3-hour long nap one afternoon.

Snuggle

Spend time just snuggling with your husband in the evening. If you have a young baby that doesn’t sleep much, maybe snuggle while you’re holding the baby–and then watch netflix. But physically connect while you talk, watch a movie, or have some downtime.

Snuggle with your husband--it's a great marriage habit!

Eat Well

Seriously. Stay away from too many breads and refined starches, and eat foods with healthy fats that help the body produce estrogen or that help the body with blood flow to the genitals! Some of the best foods: bananas, avocados, almonds, basil, and honey–seriously, try honey. It helps in the production of estrogen. Just put it in your tea instead of sugar.

If you do all that you’ll be paying more attention to your body, which will make it easier for your brain to engage and help your arousal. And you’ll be feeling more energetic and closer to your husband! But there still be more things you need:

Use Some Lubrication!

Sometimes we all need help from a tube! One of the effects of not menstruating is that there’s little blood flow to the genitals–which means we have a harder time with lubrication. But this is such an easy fix! And if you’re well lubricated to start with, it’s much easier to get aroused. It actually helps jumpstart the whole process.

Nature's Way Extra Virgin Organic Coconut Oil, 16 oz.Coconut Oil

Many of my readers swear by coconut oil. It’s all natural–no chemicals. It is a solid at room temperature (up to about 76 degrees), but then it turns into a liquid above that, so when it is rubbed on body parts it will become “oily”. And it’s edible, too! (enough said).

KY Yours and Mine Personal Lubricant

KY Yours and Mine Sex Lube[HIS & HER] Dual lubricant Packaging : Size 3 Oz.Remember KY Jelly–the kind that felt like Vaseline, and was kind of gross?

This is a new generation of lubricant! And they sent me their “Yours” and “Mine” lube to try. They’re different formulations–warming for her, and cool and tinging for him. And when you put them together–it’s really tingly! And kinda fun.

Seriously, if you’ve felt “nothing” from the waist down for a while, this can help you feel something again!

Consider Hormone Replacement and Supplements

I’m not a doctor, and I do believe that if you take any kind of supplements you really should talk to your doctor about them first. That being said, I’m a big believer in hormone replacement therapy if it’s not contraindicated because of cancer risks or something. But I’ve known so many women who tried different things for years after menopause to no avail before finding the right formula–and suddenly they could sleep and they felt alive again! But for many women it meant trying many different things. So don’t give up, and keep trying!

When you’re pregnant and breastfeeding you should NOT be taking any kind of hormonal replacement or supplement.

GNC Womens ArginMax 90 Capsules Single & Multi Packs (Two Bottles each of 90 Capsules)
That being said, if you’re just going through perimenopause or you have low sex drive, ArginMax sent me a bunch of samples of their supplements which look interesting. For women, the supplement includes L-arginine, damiana, ginseng, and ginkgo biloba, which have all been known to enhance sexual enjoyment. The male version contains similar things, with different kinds of ginseng and no damiana. Then they both have other vitamins and minerals, too, making this a complete vitamin health supplement that ALSO helps with sexual enjoyment and arousal.

You can see ArginMax for men here, and ArginMax for women here. I do think these could help, because I have read that all of these ingredients are tied to sexual arousal and enjoyment.

And again–if you do decide to take a supplement, please show it to your doctor!

Ultimately Sex is Difficult when Arousal is Low–But It’s Up to You

Here’s the truth: If you’re running around caring for everyone but yourself, and feeling nothing sexually, and you’re just waiting for your sex drive to return, chances are nothing much will happen.

Your sex drive won’t come back unless you chase it.

Unless you make it a priority to think about sex in a positive way, to FEEL and experience your body, to think positively about your husband, to cuddle, to prioritize the relationship–nothing will happen.

I get so many letters from women saying that “after the baby came, we basically had sex maybe 10 times in the next two years”. (Here’s one woman’s story of what happened when she stopped having sex after the babies).

Too many women decide to let their bodies boss them around, instead of taking the initiative and bossing their bodies around! (click to tweet)

What kind of life do you want? A great, solid marriage where you have fun and feel rejuvenated, or a relationship where you become like roommates?

No, it’s not easy. Yes, you’re exhausted. No, you don’t feel much of anything. Yes, it’s hard to get “in the mood”.

But you can do it–or you can at least make sex enjoyable, even if you don’t always reach orgasm. You can enjoy being close. You can enjoy feeling your body. You can enjoy feeling relaxed.

So what will you choose? It’s a whole lot better to choose to engage sexually than to try to do this:

Wifey Wednesday: Christian marriage posts

Other posts in this series:

Top 10 Ways Hormones Affect Libido

How to Track Your Hormones (and your libido!)

Let me know in the comments–how did you bring your sex drive back? Or are you walking through this right now? What do you find helps?

And if you’re a blogger, now it’s your turn to leave the link to the URL of a marriage post in the linky below! But be sure to link back here so other people can read these great marriage posts.

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.




Ultimate Marriage Reading Challenge for April

Join the Ultimate Marriage Reading Challenge! Each month choose 1 book on the subject to read to boost your relationship! Get a chance to ask authors questions, read author interviews, and discuss the books, too!

It’s Wednesday, the day that we always talk marriage! And since it’s also the first day of April, I thought it was a great day to introduce our April Christian marriage books for the Ultimate Marriage Reading Challenge of 2015!

Every month I introduce a new marriage topic, and then suggest 2-4 books that can help you in that area. And I’ll review at least one of them in detail on the blog.

March was a heavy month–we were looking at how to deal with implementing boundaries around emotionally destructive relationships.

This is going to be a happier month! After all, spring is coming, robins are back here in the Great White North, crocuses and daffodils will be in bloom, and there’s the promise of new life. It’s new beginnings!

And so in April, I thought we would look at books that help you start new habits in your marriage–relatively easy, simple things to do that will help your marriage soar.

April Ultimate Marriage Reading Challenge

I just LOVE both books that I’ve chosen for this month, and without further ado, here they are:


The Surprising Secrets of Highly Happy Marriages: The Little Things That Make a Big DifferenceThe Surprising Secrets of Highly Happy Marriages: Little Things That Make a Big Difference by Shaunti Feldhahn

This book is a breath of fresh air! It’s a fun research romp into awesome relationships–and what sets them apart from the rest. And quite frequently it’s very small things–little things that you can start implementing right away! It’s a quick read, with lots of great stories and first-hand research. And at the end of the book Shaunti gives some great tips on how to implement these things in your own relationship.

Who should read this book: Anyone who is married! I’m giving it to my engaged daughter and her fiance, too. And it’s not JUST a women’s book. Men can read this as well, so if you’re working through this challenge as a couple, this is the book to choose. Each chapter is relatively short, and you could easily read them aloud at night together.


Happy Wives Club: One Woman's Worldwide Search for the Secrets of a Great MarriageHappy Wives Club: One Woman’s Worldwide Search for the Secrets of a Great Marriage by Fawn Weaver

Fawn started the Happy Wives Club sensation a few years ago because she was sick of reading everywhere in the media about how marriage was awful and in the decline–especially since she was so happy! So Fawn started looking at couples who had been married for twenty-five years or more, and asked them about  their secrets. To write this book Fawn travelled all over six continents, interviewing couples and then reflecting on their answers. It’s a fun read–almost more like a novel. And it will touch you.

Who should read this book: If you’re more a novel type person, or a reflective type person, Happy Wives Club is more for you! It shows Fawn’s own journey as she reflects on what these couples taught her, and you’ll find yourself laughing and tearing up along with her as you hear these couples’ stories.


How We’ll Develop New Marriage Habits This Month

I hope you’ll read along with me! I’m going to be focusing primarily on The Surprising Secrets of Highly Happy Marriages, and not only will I review it later in the month–I’ll also post posts relating to each habit on Facebook every afternoon or evening. So all month on Facebook we’ll ALSO be talking about developing new, HAPPY habits in our marriages.

And did you notice how “happy” is the keyword in both titles? We all want happy marriages, and what both books show us is that often we can achieve that with just a few tweaks along the way.

We’ll have fun in April!

April Marriage Reading Challenge

How to join us for our April Reading Challenge:

  1.  Buy one of the books to read.
  2.  Join the Facebook Page so you can track new habits with us.
  3.  Leave a comment with any question you’d like to ask about new habits in marriage–and I’ll ask Shaunti Feldhahn if she could send us some quick answers.
  4. Pin this post, share it on Facebook, or tweet about it so more people can be encouraged to read–and change their marriages for the better!

Will you be part of our reading challenge this month to develop new HAPPY habits?

WifeyWednesday175Now it’s your turn to be part of Wifey Wednesday! If you write your own blog, feel free to link up the URL of a marriage post in the linky below! And be sure to link back here so other people can see these great marriage posts.

31 Days to Great Sex
31 Days to Great Sex is here (only $4.99!) It's the best $5 you'll ever spend on your marriage!

Learn to talk more, flirt more, and even explore more! You'll work on how to connect emotionally, spiritually, AND physically.

Find out more here.




Wifey Wednesday: March Marriage Giveaway

Join the Ultimate Marriage Reading Challenge! Each month choose 1 book on the subject to read to boost your relationship! Get a chance to ask authors questions, read author interviews, and discuss the books, too!
It’s Wednesday, the day when we always talk marriage–and I give you a chance to link up your own posts so others can read them, too.

And today I’m excited to offer you a chance to enter a marriage resource giveaway for the books that we’ve been talking about on the blog this month as part of the Ultimate Marriage Reading Challenge.

Each month I suggest several books that will help you on a certain theme, and then I ask you to pick just one and read it.

That’s it–just twelve books a year! You can keep the book in your bathroom, by your bed, in your purse so you can read in the checkout line, or wherever. But you can get through one book a month.

And it will change your marriage!

This month we were talking about Setting Boundaries, and I looked specifically at Ask It (the one question that will revolutionize how you make decisions) and The Emotionally Destructive Marriage by Leslie Vernick.

Leslie is part of my Christian Marriage Authors Board on Pinterest, too, along with some other wonderful authors you’ll recognize. If you’re not following it yet, come on over and join us!

And if you are walking through an Emotionally Destructive Marriage, or you know someone who is, Leslie’s website is a great resource with tons of information and practical help.

Today I want to give you a chance to win both of these books, AND some of my audio downloads.

Audio Downloads
You see, while I love to blog, and I try to write here everyday, I actually spend a lot of my time on the road speaking. Sometimes it’s about marriage and sex, but often it’s just about our Christian walk. This weekend I’m giving a women’s one-day retreat near where I live, in Bloomfield, ON. But I’ll be in Arizona, Colorado, and Wyoming in the next few months talking about sex (there’s still time to get in on my Colorado and Wyoming Girl Talk tour if you’re interested! Just email my assistant Tammy).

And I’ve taken a number of my talks and put them on audio downloads so you can listen to them at home, inexpensively (my main Girl Talk one isn’t up, but there are lots more!)

So this month I’ll be giving away a $10 gift certificate to use towards audio downloads at my store, too.

Here’s what you could win:

  • First Prize: The Emotionally Destructive Marriage, Ask It, and $10 worth of audio downloads
  • Other Prizes: 2 prizes of The Emotionally Destructive Marriage, 2 prizes of Ask It, and 1 prize of audio downloads.

March prizes at To Love, Honor and Vacuum

To enter, just join the Rafflecopter below! I’ll be drawing the prizes next Tuesday night at midnight. Contest is open to anyone in North America. If someone elsewhere wins, I’ll substitute the physical prizes with some of my electronic downloads from my store.

a Rafflecopter giveaway

WifeyWednesday175Now, what advice do you have for us today? Just link up the URL of your own marriage post in the linky below!