The Myth of Sexual Incompatibility

Myth of Sexual IncompatibilityI’m a columnist for Canada’s Faith Today magazine, the magazine for the evangelical Christian community. And in this month’s issue I’m talking about the myth of sexual incompatibility! I’ve written before about how Christians can’t be sexually incompatible, but I thought I’d sum it up in this column.

The evangelical church has found sex.

After years of being rightfully accused of prudery, many Christians have done a 180, deciding that the best form of evangelism is showing the world just how much we get it on. In July 2013, Pastor Joe Nelms of Family Baptist Church in Lebanon, Tennessee started a firestorm when, in his opening prayer at a NASCAR race, he thanked God for his “smokin’ hot wife”. Disgraced megachurch pastor Mark Driscoll was renowned for riddling his sermons with sexual innuendos. Closer to home, Christians are hosting “Passion Parties“, just like Tupperware parties, except without as much plastic, where women can shop for lingerie, sex toys, and lubricants in their own homes, with friends.

The message: sex in marriage is awesome!

But is it? This sexual evangelism caused Rachel Pietka to pen an opinion post for Relevant Magazine saying that “Christians Aren’t Called to Have Amazing Sex.” After all, if we aren’t supposed to have sex until we’re married, there’s no way to find out if you’re sexually incompatible. Obviously, then, God never meant for amazing sex to be a staple of a good Christian marriage.

And so here I find myself in this messy middle, wondering when the church will get our act together to properly evangelize about healthy sexuality.

Let’s go back to first principles. God made sex to unite us in three ways: physically, emotionally, and spiritually. Yes, we feel a physical rush, but sex is also designed to make us feel like one–the mystery of “knowing” each other, as the Hebrew word used for the sexual union suggests. This spiritual intimacy then feeds the physical side. That’s why many studies–including my own that I conducted for The Good Girls Guide to Great Sex–show that married Christians enjoy sex more. Commitment is a powerful aphrodisiac!

But our culture doesn’t understand that because it has divorced sex from marriage, and then all that’s left is genitalia. It becomes crude and ugly.

And yet the “sexually incompatible” camp pigeonholes sex as well.

If we’re capable of being sexually incompatible, then our sexuality must be something static. She by herself is a static sexual being, and he by himself is a static sexual being, and the two may not match. Not true. God designed sex to be a relational thing. And because sex is far more than physical, as we open up to each other by becoming more vulnerable, more giving, and more trusting, sex will change.

That’s why I hate the phrase “sexually incompatible”. You’re not incompatible; you just have things you need to work out. If one spouse wants to make love much more than another, and this causes hurt, it’s sin, because one (or both) are not loving each other as Christ did. If one is being selfish in bed, demanding unreasonable things, or refusing to learn how to pleasure the other, it’s sin. When physical problems come, and one spouse doesn’t make allowance, it’s sin. If the spouse experiencing difficulties won’t get help, it’s sin, too. If one is using porn or erotica to get aroused, it’s sin. If one is feeling ashamed of sex, that, too, is sin, though it may not be theirs. Perhaps they grew up in a house where their parents made them feel ashamed of the fact that they were sexual, and now they need healing. Or perhaps they were abused (someone else’s sin) and that, too, has impacted their ability to enjoy sex.

Just like in every other area of our lives, our problems with sex stem from either from our own sin (selfishness) or from being
sinned against (brokenness). And so we need to go to God for healing and restoration.

God promised that we could have amazing sex; He never promised that we would.

In the same way that we can’t live a holy life without surrendering more and more to God, we can’t have great sex without surrendering more and more of ourselves to God and to each other. Sex isn’t something that’s static; sex is a journey that married people take as we grow closer to each other and closer to our Maker.

So it’s time to stop seeing sex like the world does–as something only physical–and start remembering that real passion and intimacy come from a true spiritual connection. As we grow more and more like Christ, we’ll feel that passion more and more, and we will have amazing sex. But I still don’t think we should announce that at NASCAR races.

The newest issue of Faith Today has tons of great articles, including an expose on missing aboriginal women; a Q&A with the director of International Justice Mission, which frees child sex slaves (a ministry near and dear to my heart, that our family has recently started supporting); an in-depth examination of the euthanasia debate; and a look at how churches can agree to disagree–graciously. Plus tons of news about Kingdom Matters in Canada!

Check it out here.

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Christian Sex Toy Parties: Are They a Good Idea?

Christian Sex Toy Parties: Are they a good idea?

What do you do if you’re invited to one of those “fun” sex toy parties?

Reader Question of the WeekIt’s Monday, the day when I post a Reader Question and take a stab at answering it. Today I want to tackle these sex toy parties–especially the “Christian” sex toy parties. Here’s a reader’s question:

I love to read your blog and when I was wrestling with this in my head I was curious what you would do. A good friend of mine has a direct sales business with “girls’ nights in” to explore sex toys, lubes, lingerie, other “fun” things for couples that her company sells. She’s asked me to do parties for her before and I’m skeptical only b/c we don’t like toys, and I just feel like this area of my life is more private (like I don’t share w/ anyone except for my BFF, not a room full of guests in my home). So what are your thoughts on this? Am I too uptight? Thanks!

Great question, and I’ve got a bit of a multifaceted answer. So here we go!

There’s a Difference Between Sex Aids and Sex Replacements

I’m all for using lube–It’s indispensable when you’re just married and you’re nervous about sex, and it becomes indispensable again when you’re in perimenopause/menopause and you aren’t quite as well lubricated as you used to be. It makes quickies easier, and it often makes arousal easier.

Similarly, I’m a big fan of lingerie. I think most women feel a lot more confident with a little bit of material on, and most men really appreciate us in lingerie! It also shows that we’re making an effort.

Massage candles, massage oil, even feathers–awesome! Some of the things that you use to make intercourse easier or more pleasurable–I’m fine with that. Really (though I’m not going to spell them all out). But there is a difference between something that makes enhances sex and something that basically replaces a partner during sex. For instance, I know there are times when vibrators are important–I’ve talked to some readers with health issues who have found that a husband using a vibrator on his wife is one of the only ways that he can give her pleasure, and I do understand that.

It’s just that, in general, the more you use a vibrator, the less likely you are to orgasm during intercourse because the feeling is so much more intense. No guy can vibrate like that. And I could say similar things about some other sex toys.

And the problem is that most of these parties don’t distinguish between the two, and that makes me uncomfortable. Many of them ask to advertise on this site, and I always say no. It’s not that I think sex toys are a sin–I don’t. It’s just that I think that many fall into the category of “Everything is permissible, but not everything is beneficial” that we read in 1 Corinthians 10:23.

You don’t want to stress the physical aspect of sex over the spiritual/emotional aspect

Good Girls Guide My SiteHere’s an argument I’ve made before, so I won’t dwell on it much here. But those who tend to enjoy sex the most are also those who are the most intimate–who have been married for about a decade and a half, and who rate their spiritual intimacy as quite high. In the surveys that I did for my book The Good Girls Guide to Great Sex, where I explained this point in great detail, I said that the best way to make sex better was to feel more intimate already. In fact, prayer actually makes a woman more orgasmic (which I know seems weird, but it’s true!)

I firmly believe that you can be both hot and holy–and indeed, the two tend to go hand in hand (as the holy-meter increases, so does the hot-meter!) But because of that, if we ignore the holy part entirely and simply look at the mechanics of sex, we often lose out on the beauty.

Those who feel closer will also feel more vulnerable and will be able to explore more. Sex will be awesome. But if you only look at the increasing the physical aspect without the other, then you often lose something. And especially in this culture where I’ve found the biggest sexual problem most couples have is that they’ve made sex completely physical–because of porn, or the way they were brought up, etc–then doing something else which reinforces that doesn’t end up helping sex.

You can read more about this in the Good Girls Guide to Great Sex, or in my post on Christians and sex toys.

Bondage is a slippery slope

Here’s another issue–many, if not most, of today’s sex toys are bondage oriented, especially after the success of books like 50 Shades of Grey. And bondage humiliates and degrades, and treats a woman as if she were an impersonal object.

Pulling Back the Shades: Erotica, Intimacy, and the Longings of a Woman's HeartLook–tying someone up playfully can definitely enhance sensation. When you can’t move, you feel everything more. Tying them up with the intention of hurting them in some way (like spanking and whipping) or humiliating them is an entirely different thing. And as I wrote before, I just don’t see how that correlates with treating someone in a loving way.

For more about this argument, see the book Pulling Back the Shades.

Remember the “weaker brother” argument when it comes to sex toy parties

In Romans 14, Paul makes a long argument about how we have to be careful not to put a stumbling block in another person’s way. We may not have an issue with something, but if another Christian does, and we pursue it anyway, it could cause them to stumble.

The classic example here is alcohol: you and your husband may enjoy a glass of wine, but if you serve alcohol to someone who is a former alcoholic, you’re causing them to stumble. Better to leave the wine somewhere else and serve orange juice.

So let’s say that you have a friend whose marriage has been under strain because of porn issues, or because her husband wants her to do things she doesn’t want to do, or because she’s wanted to push some boundaries a little too far. And then you invite her to one of these parties, thinking it’s just a “fun” way to spice up your life.

Her conscience may have been working on her lately: I need to confront my husband and tell him we’re not watching porn together anymore. I need to confront my husband and tell him that I want our marriage bed to be pure.

You then invite her to a party, and she thinks, “Maybe I’ve been hearing God wrong! Maybe I’ve just been too uptight. I mean, here’s my friend who is an awesome Christian and she’s advertising dildos and vibrators and lots of things, so obviously I’ve been wrong thinking that our sex life has become too impersonal. Anything goes, because there’s freedom in marriage!”

And she’s now silenced the Holy Spirit who has been working on her in this area.

Look, for some people using all of these things may not affect their intimacy or marriage in the slightest. But for some it really might. And in the same way that you wouldn’t host a wine tasting or shots party for the College & Career group in your church–even if you drink wine or the occasional mixer–why would you host a sex toy party for people when you really don’t know their back story?

Spread the word about how great sex is

The church has been really sex-negative in the past, and we do need to become more sex-positive and start talking about sex more. We need to tell our friends, “I enjoy sex, and if you’re not having sex in your marriage, that’s bad and I want to help you”. We need to stop making this a secret.

I totally agree.

I just don’t think that these sex toy parties are the way to do that. So I’d love to know in the comments: How can we become more vocal and sex positive WITHOUT going to the extreme? And if you think I’m wrong about the sex toy parties, leave a comment, too! Let’s start a discussion.

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In Successful Marriages Spouses Scan for Things to Praise Not Criticize

The 2 Keys to a Successful Marriage: Praise and Connection. It's about Attitude!

It’s Wednesday, the day we always talk marriage! I introduce a post, and then you all can link up your own posts below. Today I want to talk about what makes a successful marriage, and according to John Gottman, it’s pretty simple. It’s all in your attitude.

Let me tell you the story of two women that I know.

One lady, we’ll call her Maude, is a senior. She hangs out with a lot of other senior ladies doing a particular hobby, which I can’t mention because my hometown will know who I’m talking about. :) She’s a riot, but every time she talks about her husband Gerry she complains about him. When the kids were little she could never leave him alone with them. He’s lazy. He doesn’t know how to cook. He forgets birthdays. He’s just a big kid himself.

I didn’t have a very high opinion of Gerry until one day he walked in and I actually met him. I was expecting a gruff, angry man. Instead I met a teddy bear whose eyes twinkled as he joked with everybody else there. But when he looked at Maude, his eyes grew almost dead. She picked at him, and he turned away. He was a great guy–but she didn’t see it.

Then there’s a university friend I’ll call Elaine. She and her husband Todd are complete opposites–they’ve done the Myers Briggs personality test and she’s an ISFP and he’s an ENTJ. He’s never held a job for more than 3 years, because he’s always trying new entrepreneurial ventures–most of which succeed. He’s got several businesses on the go now, but life is hectic. And his hobbies? They’re hectic, too. She’d like to sit and be quiet but he wants adventure. She thrives on stability; he thrives on every new thing.

And when she talks about him she may tease him, but she does it while touching his arm. She smiles when she looks at him. She’s impressed by his many different ideas. And she’s always saying nice things about him to other people.

John Gottman, who has been studying the “Science of Marriage” for several decades, would call Elaine a Marriage Master and Maude a Marriage Disaster. And the difference between the two is often not huge. It’s in two little things, according to a new study.

In a Successful Marriage People Scan for Successes

Contempt is the number one thing that drives people apart. Contempt says, “you aren’t doing this right and you never will.” Contempt judges and leaves people in the dust. Maude and Gerry were still technically married, but they hadn’t been happy in decades.

And contempt means that you notice failures, not successes. What’s the point in noticing a success? Sure, he may have said that one particular thing nicely, but that doesn’t count if he never remembers my birthday and works so hard that he’s rarely here. He may have put the kids in bed tonight so I can have some time to myself but that doesn’t count because he worked last Saturday and left me with all the kids and he’s always doing that. You see yourself as the martyr and him as the bad one, and no matter what he does, you don’t give him credit, because he can never dig himself out of the hole he’s in.

Suggestion: For one week, thank him every chance you get for every nice thing he does. Don’t ask whether he deserves it. Don’t think, “if I thank him for this he’ll think he’s off the hook about that.” Just do it.

Why? Because when you have to thank him, you have to look for things that he does that are good. When you look for them, you see them. You think about him. And you end up thinking of him in a new way.

The key to a successful marriage, by John Gottman: Look for things to praise, not criticize.

In a Successful Marriage People Turn Towards Each Other

Your husband walks in the door and yells, “Hi! I’m home!” What do you do? Do you get up and give him a kiss, or do you ignore him and keep cooking dinner? Your husband says, “I saw a woman today who looks just like this girl I used to live beside when I was little. You don’t think it could be her, do you?” Do you reply,

  • How would I know?
  • Don’t be silly. You grew up across the country from here.
  • Neat! Who was the girl you grew up with?
  • You never know. Remember when we met my old Math teacher at the Grand Canyon?

When the husband walked in the door and called out, that was a “bid” for connection, Gottman says. When he began that conversation about the woman he recognized, it was another bid. In successful marriages, people scan for these “bids”, and when they happen, they move towards each other. Either literally–as in going to the door and hugging him–or in conversation–as with the last two replies, rather than the first two replies. They don’t cut someone off, they continue.

Suggestion: For one week, really listen to everything your husband says. Continue conversations and pay attention.

Why: You show your husband you value him. And as you talk, you do grow closer.

That’s it–just two things that can change the whole dynamic of your marriage.

I think women sometimes get in this mindset that says something like, “my marriage isn’t great and it never will be because my husband just doesn’t get it”, and then they give up trying. They relate to their husbands like the husbands are simply always wrong. They put all of their efforts into their kids, or into their jobs, or into their ministries. And even if everyone else can see that they’re married to a great guy, they can’t see it themselves. They gave up a long time ago, and sigh about him all the time.

And most people who are like this won’t even realize that this blog post is about them.

If you believe that your husband just doesn’t get it, and that you are destined to have a lousy marriage, I’m talking to you. If you believe that your husband is hopeless when it comes to the kids or any kind of personal interaction, I’m talking to you. If you believe that your husband mostly makes you miserable, I’m talking to you. If you believe that your job is to put up with your husband for the rest of your life, but that you’ll never be happy, I’m talking to you.

You are scanning for mistakes. Stop it. Your husband isn’t the only reason your marriage is distant–you’ve decided to make that distance bigger! Start scanning for successes and thank him for them and mention them immediately.

And stop pulling away from him. When he says something that could bring you closer, pull in closer. Pay attention.

Do you realize how small these two things are? Like Shaunti Feldhahn found, the key to successful marriages tends to be in the small things, like saying thank you to your husband.

No, they don’t solve all marriage problems. But what they do do is lower the tension in your marriage so that you’re relaxed around each other because you have goodwill. And if you’re relaxed and feel positively, you can talk about those bigger issues and deal with them so much more effectively.

Many good, Christian women show their husbands contempt (and many husbands show their wives contempt; I understand that, it’s just that I’m writing to women on this blog). That’s not doing your kids any favours.

I’m perhaps more passionate about this today because I’ve seen it in several marriages close to me lately, and that’s why I’ve been going on and on about it. But it’s so important: scan for success. Pull closer. Say nice things. Don’t overanalyze it. Don’t wonder if he deserves it. Don’t worry that it will make him think he gets off scot free. Just do it. Please. And see what happens.

WifeyWednesday175Now, what advice do you have for us today? Link up the URL of a marriage post in the linky below!

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Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.



Top 10 Ways to Show Your Husband He’s Important After the Baby Comes

How to show your husband he's important after the baby comes!

How do you show your husband he’s important when you have a new baby and you’re exhausted?

A reader asks this question:

I’m wondering what there is that I can do to make sure my husband feels looked after in the time after a baby arrives. We just welcomed our first 16 days ago and I feel bad for my husband because taking care of the baby takes so much time I feel like I have no time to take care of his needs too. Do you have any advice? I know it’s very soon after baby but I want to make sure my husband knows he’s still a priority despite how much the baby needs.

That is a challenge, isn’t it? I’d say carve out “us time” when the baby goes in the swing for half an hour, but my youngest was colicky and that wouldn’t even have been an option. So I asked Arlene Pellicane, author of Growing Up Social and 31 Days to a Happy Husband, to share her best tips for letting your husband know he still matters to you.

When our first baby came into the world ten years ago, he was like little Simba being presented in the Lion King.  That exalted, tiny 7-pound lump was about to cause some serious changes to the kingdom of our home.  When baby makes three, it’s extremely helpful to realize that baby is prince (or princess) but daddy is still king.

If you’re not intentional about it, your husband can become like wallpaper in your home, quietly existing while all your attention goes to your sweet baby.

Here are the TOP TEN ways to make your husband feel special after baby:

Keep gazing into his eyes. 

The picture of a mom gazing into her baby’s eyes is powerful and iconic.  Deep bonding happens through this eye contact.  Make sure you spend time gazing into your husband’s eyes too.  You don’t have to stare at him for hours, but whenever you have the chance, savor each opportunity to look into his eyes.  By the way, this includes putting your phone down more often and looking him in the eyes when talking.
Top Ten

Oxytocin is for him too. 

Oxytocin is the bonding hormone – if you’re breast feeding, oxytocin is produced so you feel close to your baby.  When you kiss or hug your baby, your oxytocin level goes up and you like your baby more.  Guess what?  Oxytocin is necessary for you and your husband too!  Don’t forget to kiss, hug, and make love (once you’re physically able to again) to your man.  It will make you like him more and vice versa.

Kiss everyday for 5 seconds. 

In my book, 31 Days to a Happy Husband, I interviewed sex therapists Dr. Cliff and Joyce Penner who suggested a daily 5 – 30 second kiss.  Since you have a baby, I’m making the assignment easier:  5 seconds will do!  Let your husband know that this daily kiss is not the “GO!” signal.  It’s just a way that you want to stay close and keep the pilot light lit between you.  These 5 seconds will speak volumes to your husband.  Just 5 seconds will let him know you still find him desirable and you care about him.

Bring on the babysitter.

Whether it’s a grandparent or a trusted teenager, hire a babysitter so you can go out.  Sometimes mothers are afraid to leave their precious baby, but trust me on this one.  As long as your baby is being watched responsibly, your baby will not remember that you went on a 3-hour date when he or she was 6 months old.  (But your husband will).

Skip the donut.

I had three babies and two miscarriages in my 30s.  My weight went up of course with each pregnancy, and it meant a lot to my husband when he saw me trying to lose that baby weight.  Men are wired to be visually stimulated so don’t be mad at your husband if he would love to see your “before pregnancy” body back.  Obviously your body changes through the years.  But when you skip the donut and grab the apple instead, it communicates you are doing your best to by physically healthy which means a lot to your husband.

Plan for sex. 

Exhausted and sleep deprived, you may not want to have spontaneous sex for a very long time!  But when your body is able, plan for romance and put it on the calendar.  Dr. David Clarke says parents who don’t schedule their sex, don’t have sex.  I agree!  You’ve got to make room in your calendar for what’s most important to your marriage and lovemaking falls into that category.

When baby naps, you nap.

It’s hard to be a caring wife, let alone an amorous one, when you are so sleepy and tired.  When your baby takes a nap, leave the laundry alone.  Fall off the planet with social media.  Don’t watch TV.  Take a nap instead.  The more you can snatch pockets of time to catch up on your zzz’s, the nicer you will be to your husband and everyone else.

Connect with other positive moms.

You need time with adults who are not burping, drooling, or needing to be changed.  This way you’re not expecting your husband to meet every conversational need in your life.   Join MOPS (Mothers of Preschoolers) or other mom group that will connect you to positive moms.  Or you can have a weekly playdate with a friend who has a child similar in age.  Just make sure that the moms you hang out with are positive.  Avoid moms who constantly complain about their spouses and their kids.  Complaining is contagious and that’s a virus you don’t want to catch.

Pray for your spouse.

My friend Sharon Jaynes has a wonderful book, Praying for Your Husband from Head to Toe.  It’s easy to use, giving you Scriptures to pray over your man to protect and bless him.  As you bring your husband to God in prayer, he will feel your prayers and love.  And your heart will turn towards your husband.  When you’re praying for your husband, it’s hard to be irritated or callous toward him.

Respect his opinion.

Yes, you may know more about how the baby should be burped and when she was last changed, but when your husband has something to say about parenting, listen to him.  Continue to show him respect in your marriage, especially in this new role of child rearing.  So many men feel inept as fathers because their wives make them feel foolish.  Instead view parenting as a team sport, where both husband and wife have something valuable to offer.

Okay…which way are you going to practice today to make your hubby feel special?  After all, it’s awfully hard to compete with a 7-pound lump of cuteness and perfection! 

family website

Arlene Pellicane31 Days to a Happy Husband: What a Man Needs Most from His WifeArlene Pellicane is a speaker and author of Growing Up Social: Raising Relational Kids in a Screen-Driven World (co-authored with Gary Chapman), 31 Days to a Happy Husband, and 31 Days to Becoming a Happy Wife.

Arlene has been featured on the Today Show, Fox & Friends, Focus on the Family, Family Life Today, The Better Show, The 700 Club, Turning Point with Dr. David Jeremiah, and TLC’s Home Made Simple.

She and her husband James live in San Diego with their three children.  You can learn more about her ministry at www.ArlenePellicane.com

Lies We Believe About Men: Men Only Want One Thing

Yesterday I started talking about the lies that women often believe about men. Today I want to tackle another one: Men only want one thing. And I’ve asked Julie Gorman to share an excerpt from her book What I Wish My Mother Had Told Me About Men.

Men only want one thingWhat more could he possibly want from me?

Greg seemed dissatisfied with our love-making. Displeased, discontented, and disappointed. Put a “dis” in front of it, and Greg probably experienced it.

I felt him becoming more and more distant.

“What’s the matter?” I asked, exasperated.

Without skipping a beat, Greg responded. “I want you to want me!”

I seethed with anger and thought to myself. What? You want me to want you? Oh, please! Get over yourself. I am so sick and tired of not measuring up to your standards. Why am I never enough for you? I never deny you sex. Give me a break!

“I don’t want to just have sex with you, Julie. I want you to want me,” Greg continued. “I don’t just want to have sex. I want to make love. I want to connect. I want you to want to kiss me passionately.”

TV scenarios of women dropping everything to respond passionately to their lover’s touch flashed through my mind.

Seriously, Greg? You’re going to complain about my level of passion now? Most men would feel ecstatic if their wife didn’t say no to their physical advances. It’s not enough that I push my fatigue to the side to engage with you in bed? It’s not enough that when I’m not in the mood I willingly avail my body. No, that’s not enough for you! Now, you want me to rip off your T-shirt at the drop of a hat and be some bubbling bombshell who …

Greg interrupted my thoughts. “Julie, I just want you to want me.” It was the third time he’d used that phrase, and I couldn’t take it any longer.

“You want me to want you?” I erupted. “Greg, I have never denied your needs. I’ve never declined your advances. I’ve never—ever—ever said no to you!” I snarled with prideful disdain. He couldn’t rebuff that!

“You’re right. You may have never said no, Julie … but you’ve also never said yes.”

As I looked into my husband’s eyes, I saw something I never noticed before. Greg displayed a passion for me, not just my body. I began to realize he wanted me to say yes to him in my heart, to love him with my soul, to connect with him in my mind. And so did God!

Unfortunately, my view of sex swung on a pendulum of great extremes, both of which were wrong! On one side, I manipulated sex to maintain and keep Greg’s affection. On the other side I despised and held sex in contempt, secretly angry and privately disgusted by its demands. I performed sex out of fear of what would happen if I didn’t. My limiting thoughts stifled my expression of love. I didn’t want to feel that way, but I couldn’t help how I felt. I desperately needed God’s intervention to overcome the lie that Men only want one thing.

Here’s the danger of believing that lie.

As a single person, if I believe that Men only want one thing, I am more likely to make concessions to my faith and compromise my standards, believing this is what I’m supposed to do next.

As a married woman, if I believe Men only want one thing, I’m tempted to treat sex as an item on my busy to-do list. Let’s see: I dropped off the dry cleaning, check. Chauffeured the kids to school, check. Made dinner by 6:00, check! Had sex with my husband, check! Check! Check! And, in the process, I miss out on the sexual intimacy and oneness God intended.

The deception that a man only wants one thing violates God’s design.

It mis-aligns God’s plan. God intended sex as a celebration of oneness—oneness of body, mind, and spirit reserved for the union of a husband and wife in holy marriage.

Married women, ask, “Do I express tenderness and connection in my love-making?” If not, ask God for a greater intimacy and renewed passion.

Single women, ask, “Have I given away my affection outside of God’s design?” If so, ask for His forgiveness, and commit to express sexual intimacy only within the confines of marriage.

God wants husbands and wives to enjoy His gift of sexual intimacy within the confines of marriage. He desires us to celebrate the marriage bed and keep it holy. And within the confines of marriage, God encourages us to drink in intimacy and embrace unity with our spouse, not treat sex as another duty needing to be checked off our ever-growing list of responsibilities.

For more help on this topic, pick up a copy of What I Wish My Mother Had Told Me About Men. You’ll discover strategic Scriptures, questions, and practical applications to align your thoughts with God’s and life-transforming insights on how to experience a more intimate relationship with Him.

What I Wish My Mother Had Told Me About Men: 12 Secrets Toward Greater IntimacyGorman-Standing-2Excerpted from What I Wish My Mother Had Told Me About Men by Julie Gorman. Copyright ©Julie Gorman. Published by Authentic Publishers; used by permission. Article originally published in WHOA Magazine for Women, Volume 4, Issue 2, spring 2014. Visit Julie’s website and hear her radio program at juliegorman.com.

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah!


Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.

Wifey Wednesday: Some AWESOME Free Ebooks for You

Marriage is the bedrock of our society, but it sure isn’t easy. And so today I want to share with you two quick resources that can help you navigate your own marriage and grow your relationship so that it’s rock solid–and fun!
Free Marriage Ebook Marriage Hacks

Marriage Hacks–Free Marriage Ebook

First, Tyler Ward—author of Marriage Rebranded—recently asked 25 leaders for their single best marriage advice for young people. The level of insight and wisdom he received—compiled in the free eBook Marriage Hacks—is guaranteed to help many navigate this uniquely beautiful relationship called marriage.

I am honored to have been one of the leaders Tyler interviewed for Marriage Hacks and excited to share this incredible new resource with you!

Download It Here

Marriage Hacks is a compilation of the best marriage advice for young people from 25 leaders including me (!), but also:

  • Gary Chapman, The 5 Love Languages
  • William Paul Young of The Shack
  • Gary Thomas of Sacred Marriage
  • Danny Silk, Keep Your Love On
  • Jeremy Cowart, Celebrity Photographer
  • Jonathan Jackson, Emmy-Award-Winning Actor

And many more…

The book speaks to some of the most common questions in marriage including…

  • how to keep things from never going stale
  • how to handle personality differences
  • how to cultivate emotional intimacy
  • how to spice things up in the bedroom (that’s me again!)
  • what to do when your spouse isn’t as intentional in your relationship as you are
  • and more…

You can download this awesome book right here.

Free Marriage EbookBringing Sexy Back–Free Marriage Ebook

Then I’ve got my own free ebook, Bringing Sexy Back to your marriage, with 36 tips on how to ignite your intimacy.

It’s my gift to you when you sign up for my marriage newsletter. Just enter your email below and you’re set!

The marriage newsletter goes out once a month, and it has links and descriptions of all of my marriage articles from the month before, as well as a theme for the month (like spending more time with your hubby, spicing up your marriage, marriage and kids, etc.), with links to older articles you may not be aware of. And then I throw in some funny stuff, too!

You can sign up for my marriage newsletter below, and if you want to sign up for my daily updates for my blog posts, you can do that as well below.

If you already subscribe, the link for the book was in the email that went out two weeks ago. It will also be in the next marriage newsletter.


Subscribe to our mailing list

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Sign Up for My Marriage Newsletter!


Hope those give you some great resources to help your marriage today!

I’m on my way home (finally) from the last of my jaunts this summer, and I’m back to work full time tomorrow. I’m also planning an amazing retreat this long weekend to talk to God about my direction, purpose, and plan for the year ahead. Keith’s coming with me and we’re going to spend part of the weekend praying for our plan together as a couple. I’m so looking forward to it–I feel like I need some clear direction from God as we begin another year–and I’ll share all about it next week! I’ve never done a full weekend purpose/planning retreat before (I’m planning not to talk at all for two days and just to listen to God), so it’ll be really interesting!

Reader Question: When Your Husband’s Job Stress Wrecks Your Sex Life

Reader Question of the WeekWhat do you do when your husband’s job stress wrecks your sex life?

Every Monday I like to post a reader question and take a stab at answering it. As a doctor’s wife, I could really relate to this question from a woman whose husband’s job stress sucks the romance out of their marriage:

Hi Sheila,

I just had to write and say that hands-down, your book “a good girls guide to great sex “has been the most useful book I’ve read all year. My husband said there has been such a difference that he owes you a box of chocolates. (Sheila says: tell him truffles are my favourite!)

Speaking of my husband I have a question. He’s a youth pastor and my biggest challenge now is how do I change the mood at night for us? It’s common for him to get texts/calls from teens at night who are cutting or dealing with eating disorders or drunk parents. The mood goes from light-hearted and me being excited to having quality time with him in the bedroom to heavy burdened for these kids. Besides praying together any suggestions?

I have to admit that this is something I’ve struggled with and I don’t think I have an easy answer.

On the one hand, people would be quick to say, “you need boundaries! Just turn off the phone at night.” But when there are such horrible things happening that’s hard.

Sometimes Job Stress is Inevitable

My husband is a pediatrician who often has to respond to life and death emergencies at our small town local hospital. When we first moved here fifteen years ago, there weren’t enough pediatricians to cover the call schedule. There were often days that were completely uncovered.

And then, if an emergency happened at the hospital, what would the hospital do? They would phone Keith at our house because they were desperate, and he had a very hard time saying no, because a child could actually die.

I remember my daughter Katie’s second birthday party. We had family over, and it was a day that we had looked forward to for weeks. And just as I was lighting the candles the phone rang. A baby had been shaken and was unresponsive in the Emergency Room. Could Keith come?

He rushed to the hospital and stabilized the little boy for transport. He died a month later, and Keith testified at the trial that put the step-father in jail.

To this day I still remember that little boy’s name: Tyler Barriage. I write it here because I don’t want that poor little boy to be forgotten. He was only a little younger than my own daughter, and we were celebrating her birthday just as he was being killed.

I could have gotten angry at Keith for going into the hospital, and plenty of times I did–when it wasn’t as life and death. But that ultimately wouldn’t help.

So I don’t just want to say “get better boundaries”, because I really do understand the pull of these difficult jobs. But let me still give you some “big picture” strategies that perhaps you can use to reclaim your marriage in the midst of job stress.

Job Stress and Marriage: When job demands intrude on your relationship

Is the Job Stress Life or Death?

Some men (and some women–I can be guilty too) let their work intrude on everything. Often business owners are especially guilty of this. We have started a business and so we want to have control and make sure everything is okay. When people call at night, or when we have some spare time, we immediately respond to these job demands, and often family life falls by the wayside.

Is this life or death though? Certainly there are seasons when a business is in trouble and it needs more attention. But a relationship can’t sustain a workaholic spouse. This isn’t really the issue I’m addressing today, but I know that it is a very common one, and if your husband has a hard time putting his work away at night, perhaps you can leave some comments and I’ll try to write a follow-up post that addresses workaholism.

Does the Job Stress Just SEEM Life or Death?

What I do want to talk about today, though, is what to do with the job that actually IS life and death. But sometimes what looks like life and death may not actually be life and death.

In the letter writer’s case, I wonder if this is what’s happening. Let’s face it: if teens know that if they threaten to cut themselves that the youth pastor will drop everything and talk to you for hours, what’s going to stop them from keeping threatening to cut themselves?

If you are always at everyone’s beck and call for everything they deem a crisis, then crises will multiply.

My husband faced this, and finally the pediatricians sat down with the hospital and emergency doctors and obstetricians and said, “if you call us for everything we will burn out, and then you won’t just have 5 days a month with no one on call; you’ll never have anyone on call. So from now on you can’t call us unless it is truly life and death.”

So perhaps you can set up some systems so that people are still able to get a hold of you in emergencies, but only in emergencies.

Here’s one idea: turn off your cell phone outside of business hours, and let people know that if they have a crisis, they will have to actually phone. People text without giving it much thought. To pick up a phone and have to call someone’s house is different. You realize that you’re calling a family. You realize that it may be dinner hour. There’s more of an inconvenience aspect. And to teens who text all the time, having to phone may slow them down.

With my husband, we also got into the habit of me answering the phone. That way I could screen his calls if necessary. If you set up the expectation that “I am available all the time by text during the day, but in the evenings I’m only available in emergencies”, perhaps some of these calls will lessen.

 Recruit Others to Help

If you are in a job, especially a ministry position, where people are constantly in crisis, then you should not be the only person handling this. It isn’t healthy for the church, for you, or for the people you’re ministering to. What happens if a dozen teens rely on you for everything and then suddenly you’re in an accident or you quit your job from burnout? They have to be connected to the church, not just to you.

So set up a system where several adults become “buddies” for several friends. Or in a churchwide situation set up a system where certain elders in the church (it could be an actual position, or it could be volunteers with great wisdom) divide up the church phone book between them, and everybody knows who their own person to call is. That way the expectation is that you only call the pastor if it’s an actual emergency.

I went to a church like that almost two decades ago now. If I had an issue to talk about, I called a woman, and she was wonderful. But when my son died in the middle of the night, we called the pastor and he came down and sat with us. Now, if we had called him for everything, he would have been so burnt out he couldn’t have come the night we really needed him.

So perhaps having a talk with the leadership team at the church, or the hospital, or the police station, or wherever, and talking about how to divide up the task so that others are also responding to crises can work.

Get Out of Town Regularly

Finally, you can try all of these things and sometimes they just don’t work. With my husband’s job we managed to certainly minimize the intrusions, but they were still there.

What saved us was that we left regularly. We camped a lot in the summer. We took trips. We visited friends for weekends. And when we were away, Keith wasn’t able to help, so they didn’t call him.

Sure, there were still life and death situations, but Keith didn’t feel responsible if he wasn’t actually able to help.

For people who are always being bombarded with requests, physically removing yourself regularly throughout the year may be the only way to get some breathing room. Yes, people will still be in crisis, but you can say, “I can’t help you this weekend, and my cell phone is off, so you’ll have to call Mr. Smith instead.”

How Do You Reclaim the Evening When Job Stress Strikes?

There are some ideas about how to set some limits, but the letter writer also wanted to know: how can we reclaim the romance after a horrible phone call? I don’t have an easy answer. Certainly you can pray and try to leave it at the foot of the cross, but I know it can still ruin the mood. And that’s why I think it’s better to deal with the root of the problem and limit the requests on your time.

But if anyone has a good, practical answer to this part of the question, please leave it in the comments. How do you turn your brain off of your job and back onto your spouse after a crisis? I’d love to know!

 

Wifey Wednesday: Why Massage Can SuperCharge a Marriage

WifeyWednesday175It’s Wednesday, the day when I always talk marriage! And today I thought I’d share about one of my favourite parts about being married: massages.

I carry stress in my shoulders and back, and I’ve actually thrown out my lower back four times in the last two years–to the extent that I have to lie flat on my back for several days. My husband has dutifully stepped up to the plate and gives me an awesome massage several times a week, and it’s starting to prevent the back spasms.

But even more lovely, it sends my nerves a-firing! And that’s good, because I’m one of those type-A personalities who focuses intensely at whatever it is I’m doing, so I find it very hard to transition the the “next” thing. That’s probably why I write so much about how to prepare for sex earlier in the day, or how to get your head in the game. It’s challenging for me.

I’ve found that massage helps me immensely, though, because I start focusing on how my body feels. And when I’m focusing on my body, rather than my to-do list, my libido often kicks in!

My next goal is to start massaging my husband.

I’ve only done it a few times because, to be honest, he finds other physical things more relaxing. :) But I figure–why not prolong the contact? Why not massage for a while first before we move on to the main event–wouldn’t that be more intimate, more relaxing, and more fun? So I’m going to suggest it.

But I don’t just mean I’ll rub his back for five minutes. I mean I want to learn how to stretch those 5 minutes into a 10, 15… 20 minute massage. Because then we have this lovely experience to build trust, supercharge your intimacy and leave the two of us relaxed and bonded.

Melt — Massage for Couples — Click Here

Massage in Marriage

1. Massaging each other is an opportunity to slow down together

High-speed internet. 24 hour email access. Real-time status updates. We live in a fast-paced world. It can be hard to switch off and slow down when our brains are accustomed to multi-tasking at a hundred miles an hour, all day, every day.

Sitting down to a decadent massage together provides a rare opportunity to stop and be together, focused entirely on each other. For just 30 minutes, you can dim the lights, play some soft music and treat each other to a muscle-melting massage.

Everything else can just fade away and the two of you can just breathe, and be.

2. Massage in marriage will bring you deliciously closer together

There’s a slew of research to show that giving your spouse a massage enhances your intimate connection and builds trust in your marriage.

Intimacy is a requirement for healthy relationships, but it doesn’t always come automatically. We need to make space and time to foster our intimate connections, and massaging each other is one very simple way to do that.

On top of the time you spend together, you very literally have your hands on each other, helping to reinforce the intimate bond. As you start to work knots from aching muscles and your partner falls back into you, you can take that as a sign of complete trust. Keith really likes the sounds I make, too! :)

The entire experience is seriously incredible. And, if you are both so inclined, it can lead to a wonderfully intimate and steamy sex session, too.

3. Massage will make your spouse feel appreciated

We don’t mean to take our nearest and dearest for granted, but sometimes after years in a marriage, we might slip up on that front every now and then.

Treating your husband to a massage is a beautiful way to show him that he’s very much appreciated and loved. In fact it hits almost every Love Language, if you think about it.

Massage very clearly speaks to the Physical Touch love language, of course. But if you think about it, it’s also Quality Time spent together, it’s an Act of Service (especially if you don’t ask for one in return!) and if you play your cards right it can make for a gorgeous gift… just package up some massage oil and a scented candle in a big bow and then go on to actually massage your husband and watch him melt with joy.

One thing I’ve realized after several treatments by Registered Massage Therapists over this last year, though, is that you can do massage wrong. And when you do it right, it doesn’t hurt the person doing the massaging (how often have you tried to massage and ended up with a sore hand or a sore thumb?). Massaging properly is easier than you think!

When Denis Merkas, a Registered Massage Therapist, contacted me about the MELT: Massage for Couples video series  he did with his wife Emma, I was really excited (and not just because I got to watch the videos, too!). I really do think this can lead to closer marriages, and can help to reduce stress for both of you. If you’re worried that your husband will never understand how much you need massage, asking him to watch these with you and practice what you’ve learned together is a great way to bring something that most of us sorely need into our marriage.

webresnobrainer

Here are a few things I loved about the MELT series:

1. Denis keeps things PG-rated.

Sure, there’s romantic music and the couple is massaging each other, but clothes stay on, and the focus is on learning how to give a massage. (yes, she’s wearing a strapless top, but that’s so you can see the proper technique on her shoulders). As Denis says, if things lead somewhere else, that’s fine–but that’s not what his video series is trying to teach you. So you don’t have to worry that this is pornographic in nature! It isn’t–it really is just about learning technique.

2. I learned that I was seriously overemphasizing the Deep Tissue stuff–so I was massaging wrong

Because I usually beg Keith to give me a massage when I’m in agony, he usually plunges right to deep tissue stuff. But what I’ve learned is that the LO-O-O-NG strokes (Denis calls them “Long Sexy Strokes”!) are so important first. Now when I’m massaging my girls (my oldest daughter especially carries a ton of tension in her shoulders and upper back, too), I’m going to start with these long strokes. It’s so much more effective.

3. The videos are short to watch together

It’s not like you have to sit through an hour long video or anything. Each video is under 5 minutes, and focuses on learning one technique. About 6 videos form a series, and there are 3 series altogether: The Basic Strokes, the Highlights, and the Deep Tissue stuff.

webres-traintracks

The Basic Strokes Series teaches you how to actually move your hands to achieve maximum impact–and maximum ooohs and aaaahs. You watch 7 short videos and learn a new technique with each one, and then at the end there’s a 15 minute video that features a routine using all your new techniques.

The Highlights Series is my favourite one. It features special massage techniques for special places–the neck, the arms, the forehead, the rotator cuff. We were actually pretty good at the Deep Tissue massage, but I found some places I didn’t even know I hurt that probably have never been relaxed my whole life. Again, after you watch the nine short videos in this series, there’s a 15 minute massage routine you can do that incorporates all the things you’ve learned.

The Deep Tissue Series focuses on how to use your thumbs to really work out knots. It’s so helpful–and at the end is a 30 minute routine that you can use on each other.

4. Everything builds on each other

The routines at the end of each series incorporate everything you’ve already learned, and so it all builds. Each night you can feel like you’ve learned something new, but at the end of the series you’ll feel as if you’ve really mastered something.

5. They’re easy to watch together and do together.

You just watch one of the short ones a night and then practice on each other. Because you’re watching the technique, it’s easy to say, “I’ll go first, then you try it.” Or, to make it more enticing for him, let him massage you first. That way you can’t fall asleep because you have to massage him afterwards–so he won’t worry that if he massages you the night will be over because you’ll be in dreamland.

I’ve been saying a lot on this blog that it is so important to start going to bed together at the same time so that you have opportunity to connect. Instead of watching one more show on Netflix, or browsing Pinterest, or playing one more video game, this gives you a reason to head to bed. You watch a video, pull out some massage oil, and then do it! And as you touch, it does help nerves to fire. If that leads to something else, woo hoo!

As someone who does carry a lot of stress physically, massage is such a service to me and helps me feel closer to my husband. So many men carry stress on their backs and necks, too, and if we can learn to release that, we can actually change the dynamic in the marriage.

I really encourage you to check out MELT: Massage for Couples.

 

A special promotion has been organised for readers of To Love, Honor and Vacuum, with 50% off retail price for LIFETIME video access to some incredible massage techniques. Visit MELT: Massage for Couples.

Because, as Denis and Emma, the creators of MELT say, every couple deserves a little massage.

Click Here Button

 I’m actually buying a few of these video series myself to give as wedding presents! I like helping people get their marriages off to a good start, so I’ll put an envelope with instructions on how to access the video series in a basket, along with some massage oil, some candles, and a CD with really relaxing music. I think it’ll make a unique and awesome wedding gift! Buy it now as a gift you can give, too.

And now let me get a little more personal. Today is one of the hardest days in a long time for me. Today would have been my son’s eighteenth birthday. I’ll tell you more about him tomorrow, but I’ve been feeling out of sorts for a while now. But what I find is that when we’re going through grief, having someone actually touch you is so incredibly healing, even if you’re tearing up through it. I find massage to be an act of love, and maybe if we included more acts of love in our marriages, we’d find the day to day stresses so much easier to deal with.

Now let me know: do you incorporate massage into your marriage? How does it work for you?

A Marriage Centered Family

Today guest author Amy Roberts of Raising Arrows shares great advice regarding prioritizing our marriage relationship, as the center of the home. Marriage before kids is the best way!

Marriage Before kids

As soon as I got married, I wanted kids. As soon as I had our first child, a year and a half later, I realized just how hard it was to be a parent. Then I started homeschooling. Then I had 7 more children! Next thing I knew I was neck-deep in obligations that were all 4½ feet and under!

It would have been easy…in fact, natural…to just disappear into motherhood.

Between morning sickness, diapers, schooling, and middle of the night feedings, my life seemed to revolve around these little people. Sure, my husband needed me, but he was an adult and not dependent on me the way they were. He could wait.

Or could he?

Let me ask you a question:

Do you have it in your head that once these intense mothering years are over, THEN you’ll have time for your spouse?

It’s not that you are speaking those word out loud, or even saying them in your head, but if you are always focused on the children and their needs, your actions are saying precisely that.

They are saying I’m too busy being a mom to be a wife. They are saying our marriage can wait. They are saying I don’t care about our relationship right now. They might even be saying, “You got me into this mess.”

We work hard at parenting. We agonize over decisions and behaviors. We research the “right way” to do everything from diapering to dating. But anytime there are issues in our marriage, we are quick to blame and slow to work at restoring our relationship. Our priorities are quite clear.

And quite off.

Our children need to see us working hard at being married.

They need to know what healthy adult relationships look like. They need a united authority and a stable homelife. The only way we can offer all of this is if we work to build a strong marriage where we remember what being a wife is like amongst the daily demands of being a mom.

Sometimes we need to put our husband’s needs above our children’s.

Sometimes we need to tell the children it is Mom and Dad time, and they need to wait.

Sometimes we need to implement schedules and routines that make the day less child-centered. (think bedtime routine here)

Sometimes we just need to take a moment to look into our husband’s eyes and remember how these children got here in the first place.

Don’t just let your marriage quietly crumble behind the scenes. You CAN be a good wife and a good mom. Working to build a strong marriage IS good parenting!

Amy RobertsAmy Roberts of RaisingArrows.net has been married 17 years to her high school sweetheart, Ty, and is blessed to be the homeschooling mother of 7 living children and one precious little girl named Emily being held in the Lord’s arms. As a conference speaker and author of several homeschooling and homemaking ebooks, including her newest release, Large Family Homeschooling, it is her deepest desire to encourage moms in the trenches to stay focused on what truly matters and live a life of abundant blessings in Christ. RaisingArrows.net A gentle voice. A firm resolve. An abundant homeschool life!

 

 

Soul Ties: How to Break Them and Live in Freedom

Soul Ties: How to Break Bonds with Past Lovers and Live in Freedom in Marriage

A New Season!  Ecclesiastes 3:1 says,There is a time for everything, and a season for every activity under the heavens”–so today I want to announce a new day here in our community.  With the desire to reach and teach as many as possible and with intention to promote Christ in all things–marriages, family and life, I am going to start using Wednesdays to promote and share some wonderful posts that you may not have read–and to give you some treasure troves of new bloggers to follow. So I will be discontinuing the linky from now on. I want to be sure that the posts that you read from here I can thoroughly agree with, and so I’m going to hand pick the ones I recommend. They will share on topics I have picked for each week.  This week’s topic talks about putting your past behind you and forgiving yourself.

Soul ties–or invisible bonds–wreak havoc on so many marriages. Today guest poster and author Danielle Tate explains what soul ties are, and how we can break them.

When I was 17, I naively thought the sexual behavior I partook in was harmless and momentary. I reconciled in my head that because we had intentions on getting married and because our hearts were “right” toward each other that sexual activity was somehow okay.

Two years later when we split, my heart literally ached. I remember standing in the grocery store parking lot where he worked just wanting him to hug me “one last time.” He was like a drug, a good drug that I needed. I was going through withdrawal over a silly boy but my body ached without him. Friends told me to move on but I could not get past the feeling that part of me had suddenly been ripped away. Recovery was slow and painful – filled with anger, rebellion and a new tattoo.

“The next time it will be different,” I told myself. Boy, was I right. It was all kinds of different. Seven years of hell ended with exposed lies, infidelity and abuse. Way different from my straight-A, Honor Society, college-bound beau. Yet the old familiar feeling of needing my fix still came even after I dumped his clothes in the driveway. I was addicted, but to what?

This time, unlike before, I initiated the break up. I knew he was a loser (though I see him differently now) and I knew it was a very unhealthy relationship. Yet for months, we had “conjugal visits.” It seemed I was the prisoner sentenced to a life of longing fulfilled only by someone I didn’t love and didn’t even want to be around.

Twisted isn’t it?

Yet this is what happens when we have sexual experiences outside the confines of marriage. Actually, it’s what happens when we have sexual experiences regardless of our marital status. Every time we have a sexual experience, we are creating deep-rooted bonds with the other individual. There are a few different terms used to describe these bonds but the most popular, and the one I use in my book is “soul ties.”

The Dynamics of Soul Ties

A soul tie is defined as “A spiritual connection between two people who have been physically intimate with each other or who have had an intense emotional or spiritual association or relationship.”* If you think of sex inside the confines of marriage this is a wonderful thing. God created us to have sexual relations with our spouse that in turn create deep-rooted bonds.

See, He knew that after the honeymoon, there’d be morning breath, bills to pay, kids to raise and dirty socks left on the floor. He knew life would happen and so He created us to be deeply bonded with our spouse so that during the crazy seasons of life when we sometimes don’t really like our spouse, we would still be deeply bonded to them.

Soul Ties, Drugs and Super Glue

When we have a sexual experience, our brains produce dopamine, the same chemical that feeds a gambling addiction, your chocolate cravings and the junkie’s need for another fix. Dopamine is often described as the “feel good” chemical of the brain and it plays a major role in our lives (good and bad). You see, our bodies don’t care if it’s cocaine, a cupcake or a sexual experience – dopamine will be produced and it will bind us. This is why my former boyfriends were like my drug of choice and why I could not see myself without them. I was addicted to the high. I had created soul ties when I had these feel- good, intimate experiences with guys I wasn’t married to. This is also why it literally hurt when I broke up.

Soul ties are like super glue. If you’ve had sexual encounters outside of marriage, consensual or forced, there is most like a lingering soul tie that needs to be dealt with otherwise you’ll forever be plagued with thoughts, feelings and even actions that are unwanted. I mention forced encounters because, although pleasure is not associated with abuse, our brains still produce chemical reactions and our soul can still be tied to someone who has abused us. Some symptoms of lingering soul ties include:

  • Someone whose voice you hear in your head
  • Obsessive day-time thought about someone
  • Dreaming or waking up at night thinking about someone on a regular basis
  • Someone you think of or “see” in your mind when you are intimate with your spouse

A Marriage in Crisis

Speaking of spouses, the hidden soul ties in my life deeply affected the first several years of my marriage. It gto so bad that my husband thought I was having an affair. I was distant, I disliked sex….I really disliked sex and I was not fulfilled. Unbeknownst to him, I would cry almost every.single.time we had sex. The guilt, shame and dirty feelings I had as a sexually active single woman carried right into my marriage. Those feelings didn’t go away just because we said “I do.” Ceremony alone was not enough to make my past sexual sins disappear. I needed healing. I needed forgiveness and I need a clean break.

Breaking Soul Ties

There are 4 Key steps to breaking soul ties:

  1. Acknowledge
  2. Confess and Repent
  3. Forgive
  4. Break and Remove

First, we need to acknowledge that there is a problem. Ask the Lord to show you who you have ungodly soul ties with. Make a list if you need to. Secondly, we need to confess and repent of our sins. This may involve finding a godly accountability partner that you can confess to and who can help you walk through the process. It maybe be a church counselor, pastor or elder or a family member.

Next, we need to find forgiveness. We need to accept God’s forgiveness, we need to forgive ourselves and lastly, we need to forgive our former partners or abusers. Remember, “Unforgiveness is like drinking poison and hoping the other person dies.

Finally, you need to verbalize a prayer to break off the soul ties. You need to speak it out! Life and death are in the power of the tongue so when you speak out you are declaring with your mouth the power of Christ to break the ties to your past. You must also do an inventory and remove any mementoes, gifts or souvenirs from those past relationships.

*Tim Stewart “Soul Ties (and Breaking Soul Ties)” http://www.dictionaryofchristianese.com/soul-ties/

Restoring the Lost PetalFor more detailed help breaking soul ties and walking through the process of restoration, pick up a copy of Restoring the Lost Petal: A Journey Through the Loss and Restoration of Sexual Purity. It’s available now in my store as a .pdf download (you can read it on your computer or on any phone or ereader), or as a paperback here.

meet danielleDanielle Tate, founder of Thrive Ministries, is passionate about sharing her message or restoration with women of all ages. After 13 years in the corporate world, she became a stay at home wife and mother and began making natural beauty products and blogging. She is the author of Restoring the Lost Petal: A Journey Through the Loss and Restoration of Sexual Purity. You can find her blogging at More Than Four Walls where she writes about faith, food, and biblical stewardship. Danielle is married to Brad and they have a son, Wyatt.


Hi everybody! Welcome to the new format of Wifey Wednesday! Instead of doing a link up party, I’m going to link up a few posts from awesome marriage bloggers who have talked about the same subject, so that we can stick to a “theme for the week”! So here’s today’s theme: getting over your past.

The Generous Wife: The Tipping Point
Dayna Bickham: Breaking the Cycle of Unforgiveness
Women Living Well: Pursuing Purity (in an Opposite World)
Messy Marriage: Shame on You?
To Love, Honor and Vacuum: Getting over the Guilt of your Sexual Past