Revive Your Marriage: Revive Your Sex Life

Revive Your Marriage Series

It’s time to…Revive Your Marriage! I’ve had such a good time this month with three bloggy friends, writing every Monday on how you can Revive your Marriage!.

We’ve talked about reviving your attitude, reviving your friendship, Reviving Your Praise, and reviving your prayer life. And now we come to my favorite one: Revive Your Sex Life!

I’ve written so much about this it’s hard to sum it up in just one post. But I’m going to try!

Have you ever heard it said that men are like microwaves and women are like slow cookers? I think what they mean is that men heat up quickly, while women take longer to “get in the mood”.

I don’t buy it.

That analogy assumes that, given enough time, a woman WILL always get in the mood. And that’s not true for one simple reason: for women, sex is almost entirely in our heads. If our heads aren’t in the game, our bodies won’t follow. So what we think about sex has a tremendous influence on how much we enjoy our sex lives.

And one thing I found when writing The Good Girl’s Guide to Great Sex is that many of us feel awfully defeated when it comes to sex. I know I did in the first few years of our marriage. It didn’t feel very wonderful, he wanted it all the time, and I was always inadequate. It seemed like a big rip off to women for me.

What I didn’t understand was how wonderfully intimate it is when you are able to make love, and not just have sex.

That’s hard to do if you’re seeing sex in a negative way. So let me encourage you here this morning. So many women give up at sex because it seems like too much hassle. Or it doesn’t work well. Or they just feel inadequate.

But if God created sex to be something beautiful and fulfilling and intimate for you, why would you deprive yourself of that? Don’t let personal doubts and condemnations stop you from experiencing all that God has for you!

You are not a failure if sex doesn’t feel that wonderful to you.

Women do have a harder time becoming aroused than men do, and it takes more work to figure out how to make it feel good. In the surveys I did for my book, the best years for sexual satisfaction are years 16-20 of marriage. Sometimes it takes a while to get it right! So if it’s not feeling that great, that’s okay. Just take that as a challenge to start a fun research project with your husband!

You are not a failure if you’re packing some extra pounds.

Not even supermodels look like supermodels–they’re all air brushed! No, you may not have a perfect body, but your body is the only one that your husband is allowed to enjoy. And your body is the vehicle that God has given you to enjoy sex with. Don’t let your own insecurities rob you and your husband of passion. If he wants you, then you’re desirable, and you’re beautiful, no matter what you may think of yourself.

You are not a failure if your husband uses porn.

That doesn’t mean you did anything wrong. Most men are really tempted by this.

You are not a failure if you started out marriage with sexual baggage.

Most Christian women did. Fewer than 40% of Christian women were virgins when they were married (according to the surveys I did). Yes, you didn’t live up to God’s plan. But that’s what Jesus died for. And now you and your husband are one flesh, new creations in God’s sight. Don’t let your past rob you of your present.

You are not even a failure if you don’t like sex very much!

A lot of women wonder what all the fuss is about. Wondering if it is really so great is nothing bad; but letting that belief stop you from embracing it, or from trying to discover how to truly enjoy making love, is.

You are not a failure if your sex drive is much lower than your husband’s.

It doesn’t mean that you’ll never be enough for him. It doesn’t mean that you’ll always be in conflict over this. It just means that you need to understand each other more. (And one more hint: when you understand the nature of a woman’s sex drive, you’ll see that we normally aren’t that turned on until we start making love. So go in with a good attitude, even if you don’t feel particularly sexy, and your body will usually follow!).

And finally, you are not a failure if your husband has a low sex drive.

This doesn’t mean that you aren’t desirable. It just means that he has some issues, but God is big enough even for those.

So don’t let these thoughts defeat you! Your marriage is worth so much more than that. Instead, just see sex as something beautiful that God made for both of you, and then start an action plan for how you’re going to get it “great”! Two good places to start:

Start thinking positive thoughts about sex, instead of negative ones, and it can change the whole dynamic of your sex life, and your marriage.

Here’s our final challenge:

My three blogging friends have also written on this today, and you can see what they have to say, too!

Courtney from WomenLivingWell, Darlene from TimeWarpWife.com, and Jennifer from UnveiledWife.com have all written awesome posts on praise! Click on through to see what they have to say.

 

 

 

 

 

And you can have your say, too! Just leave a comment to tell us the struggles you’ve had with your sex life, the solutions you’ve found, or what you love doing together.

Sheila is the author of The Good Girl’s Guide to Great Sex.

The Good Girl's Guide to Great Sex

Marriage isn't supposed to be blah! Sex is supposed to be stupendous--physically, emotionally, AND spiritually. If it's not, get The Good Girl's Guide to Great Sex--and find out what you've been missing.



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Revive Your Marriage 4: Revive Your Praise

Revive Your Marriage Series

It’s time to…Revive Your Marriage! This month I’m joining three bloggy friends, and every Monday we’ll all write our own posts on how you can Revive Your Marriage!

We’ve talked about reviving your attitude, reviving your friendship, and reviving your prayer life. Next week we turn to my favourite–Reviving Your Sex Life!

But today we’re going to tackle “reviving your praise”.

I know many of my readers really struggle in their marriages. Is the change really all up to me? they say. What about my husband? And many of you are hurting.

And I know that you’ve read advice saying, “you need to express gratitude towards your husband“. I’ve written about that myself, too! And I do believe it. Men thrive on appreciation; when they feel judged and inadequate, they often retreat. Praising your husband does two main things: it helps your husband feel empowered, but it also helps you to feel more positively about him. After all, the things we say out loud also become the things that we think. Sometimes by making ourselves think of positive things to say, we start noticing more positive things! And that, in and of itself, can transform a marriage.

But I want to take this a little bit further today and look at what praising our husbands really means.

It means that we’re agreeing with God.

Let me explain. The reason so many of us have a hard time praising our men is because we don’t feel particularly positive about them right now. And if we try to force ourselves to find positive things to say, aren’t we then lying? Or at least distorting the truth? After all, this isn’t really how we feel. And if I’m going to be honest with my husband, I need to be honest about my feelings, don’t I?

And how can we maintain, or even create, an intimate marriage if honesty is not at the heart of it? If my husband is hurting me, you may say, then I have to let him know. I can’t go around saying all kinds of nice lovey dovey things that I don’t even feel in hopes of changing him, because that’s not honest. It’s manipulative. And it’s the opposite of intimacy.

Well, yes. And no.

The question is what we mean by honesty. To be honest means that you tell THE TRUTH. But what is the truth?

Here’s where things get interesting. The truth is not always how you feel. When we tell the truth, it simply means that we are agreeing with God about something, because Jesus is The Truth. So praising your husband is simply the same thing as telling the truth about the positive things that God is doing in his life, whether or not you are also feeling negatively about him. Do you see the difference?

So you may be angry that your husband is lazy around the house, but has God made him a good provider? You may feel that he doesn’t share his emotions enough, and that he’s curt with you, but is a natural leader? Is he decisive? Is he easy to respect? Call out those positive things that you see in him. Is God slowly changing him? Notice these changes!

One woman sent me an email recently saying that she had felt convicted lately because she had too many expectations on her husband. She was expecting him to be everything that God said a godly man would be, and when he didn’t measure up, she felt angry. But she knew that she had to stop holding him up to the ideal, and simply see him as he was right now: a man that God created, that God loved, and that God was molding.

Right now, your husband is a man that God loves. Your husband is a man that God is molding. And that is all a good thing! And when you call out the things in your husband’s life and character that are good, you are agreeing with God about him. Sometimes, even in the depths of our disagreements with our spouses, when we take a step back and say, “this is what I admire about you”, what we do is we put the focus back on what God is doing, and away from our own hurts.

But what about our needs?

Well, this weekend I threw up a reader question on this blog about what to do when your husband’s poor eating habits are endangering his health, but he refuses to eat healthy food that you cook. The comments on that post were most interesting, and I want to write a follow-up post tomorrow to deal with some of them. The theme of some comments, though, were: “I don’t like being told not to nag. If I’m upset about something, is it really nagging to say it? Don’t I have to tell my husband?” And in a way, I’d agree (come back tomorrow to find out more about why!). When we talk, we need to agree with God, and if there is an area where you feel that your husband is endangering the relationship, yes, you must speak up.

But it is so much easier to speak about that if you are also, and even first, telling the positive things you see in your husband. God doesn’t bash us over the heads with all the things we do wrong; he rejoices over us with singing, and then he gently shows us where we’ve strayed.

It’s not wrong to tell your husband why you’re upset. You need to have ways to talk to him frankly about things. But may I suggest that laying a foundation of praise, where you agree with God about your husband’s good qualities, is so important first?

So here’s this week’s challenge:

My three blogging friends have also written on this today, and you can see what they have to say, too!

Courtney from WomenLivingWell, Darlene from TimeWarpWife.com, and Jennifer from UnveiledWife.com have all written awesome posts on praise! Click on through to see what they have to say.

 

 

 

 

 

And you can have your say, too! Just leave a comment to tell us the struggles you’ve had with friendship, the solutions you’ve found, or what you love doing together.

Join us next Monday when we talk about how to “Revive Your Sex Life”!

Sheila is the author of The Good Girl’s Guide to Great Sex. Don’t settle for mediocre in your marriage when God wants so much more for you!

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Revive Your Marriage 3: Revive Your Friendship

Revive Your Marriage Series

It’s time to…Revive Your Marriage! This month I’m joining three bloggy friends, and every Monday we’ll all write our own posts on how you can Revive Your Marriage!

Today our topic is Revive Your Marriage through Reviving Your Friendship!

Friendship is often the first thing to go in marriage. You parent together; you fix up the house together; you care for extended family together. But you don’t actually DO anything just for fun together. It’s like your relationship has become an endless to do list. And indeed, studies have even found that most couples spend less than 10 minutes a day talking about non-logistical issues (in other words, most of the talking they do is about who will pick up what groceries, what repairman needs to be called, what we should have for dinner, etc.)

That’s dangerous.

Because if you don’t feel connected as friends, it’s hard to feel connected as lovers. And it’s hard to deal with any issues that arise. Friendship is like the glue that keeps you together. When you’re friends, you build up positive goodwill. It’s like you make bank deposits into a relationship account. And you can’t start making withdrawals–like talking about problems, or dealing with issues–if you don’t already have a big balance in there.

Here’s the central problem: some of us were friends when we were dating, because we figured out things to do together and we liked hanging out together. Then you get married and life gets busy, and you settle into routines. But others of us never really were friends, even before we were married. We loved each other, but we never really DID anything together. Our dating life was mostly watching movies or making out.

Slide1 So how do we build a friendship?

Here are some thoughts:

1. Think Side-by-Side, Not Face-to-Face

When women think about doing things together and talking together, we often think of face to face type of encounters. If we want to share our hearts with our husbands, we want to sit down over coffee and talk about our day.

But if you were to say to your husband, “I want to spend 15 minutes of the day just talking to you”, he’s likely to get nervous. What does that look like? What would you talk about?

Men, in general, like to communicate side by side, when they’re doing something together. Women like to communicate face to face. But communication honestly works either way! So instead of saying, “I want to spend 15 minutes talking”, why not say, “Can we take a walk after dinner every night to get a little exercise and fresh air?” The effect is the same–15 minutes talking–but it’s a different dynamic.

I mention this concept quite a bit on this blog, and recently a young mom emailed me and said that this simple ritual had turned her marriage around. It was such a small thing, but putting the kids in strollers and going for a walk every night let her and her husband connect, and she stopped brooding about how he never talked to her.

So what can you do with your husband side by side?

2. Think Laughter!

It’s so important to laugh as a couple, and this is more likely to happen if you’re simply doing something–anything–together. When you’re involved in a low-stress activity, you’ll laugh! And a couple that laughs together at least once a day is a couple that will thrive. But don’t let all your laughter come from watching movies or TV. Laughter builds a relationship much better when it spontaneously flows out of stuff you’re doing together.

I’ve got a list of 16 sexy, flirty things you can do to laugh with your husband. And if you need more ideas, here are 14 Ways to Play as a Couple! Or what about simply board games you can play as a couple? Remember, laughter is something that just comes from the moment. So plan some time to do something when you’re not watching TV!

3. Don’t Wait for Him to Do Something You Like

But here’s the crucial point: don’t wait for him to do something that you want to do. Take the initiative and do something he likes. In The Good Girl’s Guide to Great Sex, I shared the story of Kendria and Juan, whose marriage was on the rocks. Kendria decided drastic action was called for, and so she joined her husband on the church’s annual fishing tournament. She hated the thought of fishing. She didn’t like boats. She didn’t like worms. She didn’t even like fish! But she went, and spent six hours in a boat with her husband. And they talked. It was wonderful! And a new hobby was born.

Don’t think about WHAT you’re going to be doing as much as WHO you’re going to be doing it with. And most guys would be ecstatic if their wives actually joined them in something they enjoyed.

So here’s today’s challenge:

 

My three blogging friends have also written on this today, and you can see what they have to say, too!

Courtney from WomenLivingWell, Darlene from TimeWarpWife.com, and Jennifer from UnveiledWife.com have all written awesome posts on prayer! Click on through to see what they have to say.

 

 

 

 

 

And you can have your say, too! Just leave a comment to tell us the struggles you’ve had with friendship, the solutions you’ve found, or what you love doing together.

Join us next Monday when we talk about how to “Revive Your Praise”!



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Love Sheila's marriage advice? Sign up to get her monthly marriage newsletter with blog highlights, awesome video, inspiration, and more! Subscribe to our newsletter