What to Do When You Discover Your Husband’s Having an Affair

'' photo (c) 2011, Stuart Dallas - license: http://creativecommons.org/licenses/by-nd/2.0/

It’s a cliche to say “it could happen to anyone”, but I do believe that’s true. While affairs may be more likely to happen in relationships that are distant, that have unresolved conflict, or that have tension sexually, they’re not confined to those relationships. A while ago I wrote how emotional affairs especially can pop up at work, or anywhere men and women naturally spend extended time together.

That’s not to say we should all be paranoid. But I do believe that when a friend or acquaintance announces that her husband has had an affair, we shouldn’t assume that the friend did something wrong. I have seen affairs happen after couples have put a lot of work into their relationships. It isn’t always straightforward.

And so today I’d like to talk to the women who find themselves in that position (and even if you’re not there, please read along, because chances are all of us know someone who will walk through this one day).

1. Surround Yourself with Help

You’re going to be devastated when your husband confesses this to you. Sometimes we don’t want to tell anyone because we’re hoping it will all go away; he’ll wake up and realize what a mistake he’s making, and then we can just go forward like nothing happened. Don’t do that. You really need some help. You need someone to talk with, and someone to pray with, and someone who will support you in your feelings.

When you feel sad and betrayed, you tend to want to go to your husband with those feelings because he’s usually the one you talk to about important things. Find someone else. You need to get some perspective.

2. Realize This Doesn’t Mean the Marriage is Over

Here’s the most important thing: while Jesus allowed divorce in the case of infidelity, he did not command it. And I know many couples who have survived affairs and emerged strong from it (I won’t say they’ve emerged better, because I don’t believe that; but I do think that God brought good out of the situation and helped them cling together).

One couple I know ended up separating for a year and a half. He needed some time to get his head on straight, and once he did, he realized he didn’t want to lose his family. It took a long time for his wife to trust him again, but she was eventually able to. That was over fourteen years ago now, and they’re doing great.

Sometimes, too, affairs haven’t even been consummated. Maybe he’s announced that he’s “in love” with someone, and doesn’t know what to do. Physical affairs often begin as emotional affairs, and if he feels “in love”, he may think he needs to confess. But that doesn’t mean that he will necessarily act on it.

That’s why it’s important to look at the individual situation. Is your husband following Christ? Is he open to the Holy Spirit? Is this out of character for him, or is it another in a long line of affairs? Does he check out every woman and make comments about women’s appearance, or has he generally stayed faithful in mind and body beforehand?

Sometimes an affair will signal the end of the marriage, especially if a guy never really has been fully faithful. But other times it’s a mistake that he’s made, and he’s really confused, and really hurting, and it won’t mean that the marriage is over. So do not despair!

3. Take Stock of Your Anger

Now it’s time to deal with the anger that you’re feeling. In some cases, it’s not the affair that leads to the divorce; it’s the anger of the other partner. He confesses, and a big part of him wants the marriage to work, even if he can’t bring himself to say that because he’s so confused. But in her anger she pushes him away and decides that she can never trust him again.

Anger is real. Anger is even justified, I believe, when someone has betrayed you like that. But don’t make decisions in your anger, and, as much as possible, try not to push him away because of your anger. Talk to someone else about your anger. Try to work through it with a mentor. Anger is not a good partner for making decisions.

4. Focus on the Children

When you’re both confused and hurt, the thing that it’s easy to talk about is the affair itself. How could he do this? Why her? Is she better than me?

While there is a time and a place for that, it’s often better to work through the whys and the hows of the affair after you’ve made the decision whether or not you’re going to stay together.

So let’s talk about something on which you have common ground, and which can rescue the relationship: namely, the children. I wrote a post a while back on what to say to a friend who is contemplating leaving her husband. And I suggested that you steer clear of the affair, because she can justify that in her mind, and focus on the kids. Do you really want to do this to the kids? Do we want to put them through this?

Talk about what you’d like for the kids, and how you’d like them to grow up. And then perhaps it will be easier for him to choose to stay.

5. Don’t Be a Doormat

Finally, don’t be a doormat. While some women react in anger, others do the opposite, essentially saying, “I’ll do anything as long as you stay.” That’s not healthy for the relationship, and it’s likely to backfire, for one simple reason: you can’t respect a doormat. In order for him to stay, he has to want to be with you. He isn’t going to want to be with someone he can’t respect.


The best book I have ever read on this subject is Love Must Be Tough by James Dobson. It walks through how to save a marriage when only one partner wants it saved, usually because the other partner is having an affair. And he goes through the feelings that you’ll experience, shows you how to run to God with your issues, how to find your own pride and your own identity once again as you turn to God in prayer, and shows the most successful route for saving a marriage. He believes that entails allowing the wayward spouse to experience the full consequences of his actions. So rather than lying over and taking whatever he brings in his confusion, you draw clear boundaries. I highly recommend it.

I get emails every week from women who have discovered their husbands are having affairs. Some of these are online relationships; some are at work; some are at church. Some of the scenarios I read and think, “that doesn’t sound like there’s much hope (outside of a miracle)”. This is a pattern for him (and often extended even before the wedding). But others I read and think, “that could be rebuilt”.

If you ever hear that devastating news, I just pray that you will find yourself someone to talk to, read the book, and then pray about what course you will pursue. Reconciliation, if possible, is usually the best option, for you and your kids. But it is not always the best option. And whichever route God leads you through, He will always be there to carry you.

UPDATE: A reader rightly pointed out that I should have had a sixth point, namely, pray! Of course! So sorry. I assumed it throughout the points, but I should have been more up front. But prayer is so needful, especially in these hard times. This is one of those things that you can’t logically think through or logically figure out what to do, because there’s so much going on you can’t see. You need God to work–not just on your husband, but also on you to give you strength to do what’s necessary, in whatever direction. So pray! God will show up.

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What’s Your Attitude?

Yesterday I listed my 7 Pet Peeves about Worship Music in Church. Great discussion in the comments!

But afterwards it occurs to me that I should have added an eighth:

8. People who criticize the praise team leader/sound man/pastor constantly, and blame them for their inability to worship.

If you can’t worship, it isn’t anyone else’s fault. It’s yours.

Yes, there are things that the praise team leader can do to help get rid of the distractions and facilitate you focusing on God (which is the main job of a praise team leader), but we are ultimately responsible for our hearts. Our attitudes matter.

And one of the most important attitudes we can have is praise & gratitude. That’s why songs that focus on who God is, and not just our response to Him, are so important in my view, because when we are reminded anew what an amazing God we serve, often the cares and concerns of the day melt away, and we’re more ready to listen to the message and learn something new from God today. We’re more ready to worship by listening. That’s part of what I was trying to get at yesterday, which some people said was wrong, because worship isn’t about preparing hearts to listen; it’s just about worship. I know what you’re saying, but there is a principle which I think is key:

Whatever you focus on expands.

When we focus on God, He expands. When we focus on distractions, or problems, they expand. So to me, part of the role of music in a service before the sermon is to help us focus on God, because that gets our attitude right so that we’re more prepared to listen. That’s why, when we do our devotions, we start with praise, rather than a list of prayer requests. That’s why, when we pray, we start by focusing on who He is, not what we need from Him. It’s about attitude.

'Dreamy LuAnne' photo (c) 2008, Andy - license: http://creativecommons.org/licenses/by-nd/2.0/

And, if I can shift gears here, that’s why gratitude can transform a marriage. When we focus on what we’re angry with our husbands about, and all the things that they aren’t doing, then our marriage will be lousy. When we focus instead on what we love about our husbands, that is what we will tend to think about, and our attitudes will change.

Sometimes, when women email me about marriage issues, they list so many things wrong with the marriage that I’m tempted to say, “It’s hopeless!” If you look at only what they wrote, it looks very bleak indeed. But I often find myself asking, “is there really NOTHING good you can say about him? Is there really NOTHING that he does that’s right?“  Often we focus so much on the negative, and we spend so much emotional energy trying to “fix” problems, that we become very negative and judgmental ourselves. And then we make those troubles worse.

I don’t know where you’re at in your marriage right now. I don’t know whether it’s a mess, or it’s going wonderfully, or you’re just getting by. But I do know that the best way to transform your marriage isn’t to figure out a magical “fix” for your husband; it’s to transform our attitude so that we’re first grateful.

PURSEonality_Challenge_AdAnd so I’d like to point you all to a resource that can help you do that. Long time reader Cheri Gregory has a wonderful study starting today, for the month of May, called “The PURSE-onality Challenge”, 31 days of replacing “baditude” with gratitude, using God’s word. You’ll focus on 31 key Scriptures to move into your heart, and you’ll learn more about problem-solving vs. complaining. It’s a great resource for those who want to turn things around, and I highly recommend it!

Cheri helps you to focus on God, not your problems, and you’ll emerge from the week with a better attitude to tackle whatever life throws at you.

And when we’re rooted in Christ, we are so much more effective problem solvers, too, because the Holy Spirit is better able to use us.

So taking a challenge like this does not mean that you let your husband off the hook. It doesn’t mean that you say, “nothing’s wrong, and I’m going to sweep it under the table.” It doesn’t mean that you say, “All the problems in my life are due to me.” Not at all. But it does mean that you are saying, “I am going to change what I can. I am going to take responsibility for my attitude and response. I am going to let God work in me.” And then you’ll be equipped and grounded and better able to see clearly to make the changes that do need to be made.

Do you see the difference?

I encourage all of us to join Cheri for her PURSE-onality Challenge. And today, I also encourage all of us, whether it’s about marriage, or church, or friendships, or committees, or whatever, to think about what we can be grateful for. Make today the day that you pray prayers about gratitude. Text your husband something that you’re grateful for about him. Write someone an encouraging note. Focus on the positive, and you just may find that your outlook becomes far more positive, too.

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How a Marriage Changes

'Broadway malls, Jun 2008 - 225' photo (c) 2008, Ed Yourdon - license: http://creativecommons.org/licenses/by-sa/2.0/

(Note: I’m going to officially announce the winners of my “Girl Talk” contest tomorrow, hopefully. I just haven’t heard back from one of the churches yet! So stay tuned).

A while back, I posed the question: what should a man do if his wife is totally uninterested in sex? That post has over 100 comments with people going back and forth on the right strategy.

But one comment, by Timbreldancer, really spoke to me, because I think it epitomized what often happens in relationships, and how change occurs. It’s long, but it’s insightful, so I’m going to post most of it here (I edited it down a bit):

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Those of you who are struggling with this problem: I have been that wife. My husband and I have been married for over 25 years and I can see myself and my husband in so much of what you have described. In my case, some of it was physical issues, including a pre-diabetic condition that improved a great deal with medication, plus trying to be much more careful about my diet. I can really tell the times that I choose the wrong foods…I spend the rest of the day exhausted. Some of my problems were also a result of past sexual abuse.

Most of all, however, my problem was that I had a loving, caring husband who was willing and able to bend over backward to show me how much he loved me, but in return, I was selfish, thoughtless, and too focused on myself to really even notice how much pain he was experiencing.

I’m not saying I was selfish in general. I have been a caring mother to our children, a caring friend to my friends, a caring Christian to unbelievers, and a caring family member to the rest of the family. I was not even completely selfish toward my husband. He many times did not notice the many sacrifices I made to serve him in some way I thought he would appreciate. However, because I got my sense of self worth from serving and doing, all of that “doing” and “serving” others left me almost zero energy for giving and serving my husband sexually. When he would try to bring it up, gently and lovingly, I would get angry and resentful, because I felt he was one more person “sucking me dry” by asking for yet another thing that I just didn’t have the energy to give.

The times that I set aside my own desire and “let” him pursue sex, I did eventually relax enough to enjoy it, but I would never actually want to have sex on my own, or if I did, I was too lazy to pursue it, because going to sleep was easier than actually making an attempt to start things.

I think George is doing an awesome job of being caring and thoughtful, and having him become uncaring and unthoughtful (or demanding) is not likely to have the kind of effect he would hope for. It may, however, wake his wife up, but possibly at the expense of his marriage. My husband chose the route of becoming uncaring and unthoughtful, and it did eventually wake me up, but it also greatly endangered our marriage and also caused some serious problems with our children. If I hadn’t been extremely committed to staying married and if I hadn’t had numerous friends who were willing to pray for us, I’m fairly certain we would be divorced now.

What made the biggest difference for us, in the long run, was that I began to realize that my husband wasn’t the big, selfish “jerk” I thought he was, just because he wanted to have sex on a regular basis. I give 100% credit to God for the change that saved our marriage. On a practical level, though, it came down to the fact that I didn’t really believe my husband loved me like he said he did. Despite all of his selfless service to me, I always felt he was doing it either because (a) he wanted to anyway or (b) he was trying to manipulate me into doing something he wanted (like have sex, for example). Because of that, I either didn’t recognize the basis of his caring acts, or I assumed they had a completely selfish basis and I resented him. Resentment turned to bitterness turned to hatred turned to almost divorcing him.

So what can you do? You can’t fix your wife. You can pray for her. You probably can’t serve your way into making her stop being selfish and lazy when it comes to sex. What you can do, though, is ask her to set aside a half hour of time to talk with you about “the future of your marriage.” I highly recommend you do this in a coffee shop or park or someplace where your children will not be around, and where cell phones can be turned off. Make it clear to her that this is very important to your marriage. It is extremely important that you speak gently, without an accusing or angry tone, but that you also make it clear that you won’t be “wasting her time” by talking about unimportant things.

Once you have your wife alone, start by confirming your relationship. You can say something like this: “Honey, you are so important to me and I want us to have a really great marriage.”

Then, being careful not to make any accusations or any attempt to imply blame toward her, acknowledge your own failure. (NOTE: YOU ARE NOT FAILING! You are doing the right things, but she’s not seeing it, so in that sense, you are failing to connect with her in a way she can see.) You can say something like this: “I feel like I’m not doing a good job of showing you just how much I love you.”

Reconfirm the relationship:
“I really want us to have a great marriage…”

State the problem:
“…but I feel like there is always room for improvement.”

ASK HER for the solution to the problem: “I’d like to know if you can think of anything I can do to improve our marriage?”

If she’s like me, she probably won’t know what to say at this point. She may know exactly what she wants, but she may not be willing to say it, because she’s been hurt or disappointed in that particular area too many times in the past to be willing to risk it. Or, she may really have no idea what she wants.

From there, I would recommend an apology: “Honey, I know there have been times that I have not been able to communicate my love to you, and I’m sorry for that. Please forgive me for the times I’ve made you feel unloved.”

Here is the important part: ASK HER what you can do to demonstrate your love for her. “I want to know if there is anything I can do to show you I love you?”

Chances are, she may not have an answer for you, or she may try to push you off by saying you are doing just fine and she knows you love her. Don’t let that stop you. Ask her to think about it: “Would you be willing to give this some thought? Would you be willing to take some time and maybe write a list for me?”

Remind her that this is really important for the future of your marriage: “This is really important to me. I want us to have a great marriage, so I really want to know what kinds of things help you to feel loved.”

If you’re brave, you can also ask her to tell you what she thinks you are doing wrong. In fact, if she is not offering suggestions for improvement at this point, you probably should ask her if she can also think about giving you a couple of ideas about what you are doing wrong.

And a few last thoughts: First, don’t give her a list unless she specifically asks for one, and if she does, make sure your list is very positive and mostly includes things she already does for you, that you’d like her to do more of. Now is NOT the time to ask for more sex. Secondly, don’t assume the list she gives you will be accurate. She may not really know what she wants. What it will do for you, however, is give you some idea of what she *thinks* she wants, and also it should give you some idea of how she perceives love. For example, if “bring me flowers” is on the list, then she may be more of a romantic than you realized. If “take out the garbage” is on the list, then she may be resenting you for not doing something she thinks is your job, for example. ” The Five Love Languages book (by Gary Chapman, I think) may help you identify if you are just not speaking her love language, based on her response.

If you try doing the things on her list and you aren’t getting any additional warmth from her, then I’d recommend you go back and ask again if there is something you are doing that is making her feel unloved. Often, the thing that is making her feel unloved will also give you a clue to what would make her feel loved.

I’m NOT saying that you aren’t trying hard enough or that you’re not being nice enough.
I just know that when my husband started asking me these kinds of questions, it really made me stop and think about what I really did want out of the relationship. And when he was vulnerable enough to ask me what he was doing that made me feel unloved, I not only had to think about that (and actually tell him what was bothering me), but it also made me feel like he really did truly care about me, for real. That was when the iceberg began to melt, for me. And since he had also become something of a hard rock, too, because of his own hurt feelings, when I began to ask him these kinds of questions, he also began to melt. Our marriage is much much better than it was, and these types of questions helped to open up lines of communication that had never been there before, or were so firmly closed that even we didn’t notice they were missing.

_______________________________________________________
(Sheila again here):

I strongly agree with the idea that this commenter put forward, about having an honest talk where you ask what you can do to help your spouse feel more loved. I know this sounds backwards; you, after all, are the one who doesn’t feel loved. But the truth is that neither of you is connecting, and by showing her (or him) that you realize this, then your spouse will probably start to feel more positively towards the relationship, too.

The key thing to me, that this woman brought up, is that quite often we don’t know what we want. We sense that something is wrong in a marriage, but we can’t identify what that “something” is. We’ll think it’s one thing, and we’ll tell our husbands that’s the problem (“you never help clean up around the house”). Perhaps he starts cleaning up in response, but that doesn’t actually help you feel better, because that wasn’t the root problem.

The root problem, in my opinion, is usually a feeling of disconnectedness and a sense that you’re missing your purpose. When the marriage isn’t going well, it doesn’t matter how well you’re doing at being a mom, or keeping the house up, or working. You’re going to feel disconnected, because the intimacy isn’t there. Similarly, when we don’t feel intimacy with God, we’re going to feel like something is wrong.

What we need is to feel close to God and close to our husbands. An intimate marriage is really part of both, but often we don’t understand that.

So what should the spouse who is hurting do?

Recognize that this is the real problem, even if your spouse doesn’t see it, and do what you can to work on building intimacy and love and acceptance, as this woman suggested. And then do as much as you can to pull closer to God with your husband or wife. As you pull closer to Him, and learn to love your spouse, often the rest will come. But don’t expect her or him to understand that or see it, because often we don’t.

Have you ever tried something like this? What do you think?

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