For every guy who has ever thought, “my wife hates sex,” or, even worse, “my wife hates ME,” I really want to try to encourage you practically today.
Usually I write this blog for women, but I do have a fair number of men who read it, and I get emails all the time from men saying, “my wife hasn’t had sex with me in months. She hates sex, just doesn’t think it’s important, and I don’t know what to do.”
One man writes:
What once (far too long ago) was vibrant, ecstatic, passionate and FREQUENT has become flat, robotic duty-oriented and only frequent enough to miss the definition of sexless. (yes, she actually brought that up in an argument once. She “makes sure” we have sex at least 10-times-a-year so I can’t say it’s a sexless marriage). This has been a downward spiral since we became pregnant with our middle daughter nearly 10 years ago. She had complications with that pregnancy, and I was afraid to hurt her, so we went for 10 months without sex. Steadily, over time, the variety of positions diminished as well. Now about the only “acceptable” position is with her on top.
Over the last year, or so, we’ve fought less and talked more about this and frequency is improving (on average about two or two-and-a-half weeks between encounters.) But it is still a major wedge between us. I fully accept responsibility for allowing our sex life to dissipate. I allowed myself to become bitter and selfish because my needs weren’t being met; deeply un-Jesus of me. I am working to die to myself and my needs, sacrificing myself for my wife in an effort to more fully live out the command of Eph. 5:25, but I struggle SO DEEPLY with feelings of resentment, anger and hunger for my wife.
She is in a very stressful season of life right now, and inasmuch as I know that frequent MEANINGFUL sex could help de-stress her, right now it’s just one more stressor on her to-do list. A messy, unpleasant chore.
And so I thought I’d write a post for the guys on what to do when your wife hates sex.
Figure Out Why Your Wife Doesn’t Like Sex
All of us–yes, even women!–were born with a sex drive. We were created to want to make love and to experience intimacy that way. Unfortunately, that often gets short circuited, and many women “turn off”. It’s important to figure out why. Here are some of the most common reasons:
- Sexual abuse in the past
- Feeling ashamed of sex and sexuality because of how she was raised (like some of the problems with the modern purity culture) or because of sexual experiences before marriage
- Simple exhaustion and busy-ness
- Physical problems (ie. sex hurts due to vaginismus, or they have low testosterone)
- Emotional problems (problems with vulnerability, letting go, trust, always has to be in control)
- Relationship issues (feeling distant from you)
Scenario 1: Relationship Issues–ie. Wondering, “Does my wife hate me?”
It’s really important to first examine yourself and make sure that relationship issues are not the cause. Do you feel like your wife hates you, or like your wife hates sex, because they aren’t necessarily the same thing. Many men on this blog say that other than sex, the relationship is great. They’re wonderful friends. But there’s no sex. For them, read below. But if it’s more this pervasive feeling like your wife doesn’t like you and doesn’t want to be around you, then that’s a bigger problem to handle.
Sometimes the issue is broken trust in the past. Let’s say, for instance, that you used porn and really hurt her, or you’ve both been fighting a lot lately. These problems can definitely cause her libido to plummet.
But there’s also good news here. If you can trace the root of the issue, then it’s actually easier to deal with, because it’s largely in your control. You can talk to her honestly, tell her you love her, show her in word and deed that you care about her, help around the house, tell her she’s beautiful, and make every effort to acknowledge that you recognize the problem and that you take it seriously and that you will address it.
This may take a while for her to feel close to you again, but if you persist, it will likely get better.
For most marriages where the wife loses interest in sex, though, I think #3–simple exhaustion and busy-ness–is the main culprit. It’s not a relationship issue, it’s not a psychological issue, she just never seems interested. She’s totally shut down. So let’s turn to that for a moment.
Scenario 2: Your Wife Hates Sex but There’s No Obvious Reason
Other than exhaustion, it doesn’t seem like there’s a reason. Your wife has time for everything but you, and you’re feeling really neglected and really sad and rather desperate.
I think this is the most common reason, and I want to try to explain what your wife is likely feeling.
Have you ever gone grocery shopping after you’ve had a big meal? It’s actually not that easy to do. You pick up something off of the shelf, and then quite often you put it back because you can’t imagine ever eating it.
When you’re full, it’s very hard to imagine feeling hungry. Foods that would normally tempt you–say, chocolate cheesecake–just don’t seem that alluring.
Many women walk through life with that kind of feeling about sex. But how can they, if they’re not “full”, so to speak? It’s as if their libidos don’t exist. When women don’t make love for a long time, their libidos often go into hibernation, because for women libido is a use it or lose it phenomenon. And when her libido is in hibernation, she can’t even picture wanting to make love. It doesn’t even compute. She can’t imagine your body feeling that way.
So there you are, desperate for sex, and your wife acts like it doesn’t even exist and it’s rather distasteful. In this particular letter writer’s case, this could very well be a factor. They were having frequent sex; then they went ten months without it and she never regained her sex drive.
So what do you do? You simply have to talk to her. Don’t give her a guilt trip, like “you’re my wife and you aren’t supposed to deprive me” because guilt sex is totally unsexy. You want her to feel sexy again; you don’t want to give her another reason to hate sex!
Instead, talk about intimacy. You want to feel close. You want to experience that with her. You feel as if you are missing out on such a great part of life, and you want to try. Tell her about the use it or lose it thing, and ask if you could even try to schedule sex, twice a week, for a month and see what that does. But again, talk to her about intimacy and having fun and joy and experiencing something together, do not talk to her about what she owes you, or about how frustrated you are. The more you talk about how frustrated you are, the more you sound like some lesser being who can’t control himself. I know that’s harsh, but when a woman has no libido, someone with a libido can seem pathetic, like they can’t control themselves. That’s why keeping the conversation focused on intimacy is better.
Scenario 3: Physical, Psychological, or Emotional Issues She Needs Help For
Many women who hate sex do so for good reason. Maybe they were abused. Maybe they grew up in an environment where they had no control over anything, and they refuse to lose control now. Maybe they were shamed as children. In this letter writer’s case, I wonder if control issues also play a part. She had a difficult pregnancy (very scary for a woman), and now the only position she wants is the one where she is in control. She may have a few control/trust issues that she needs to work out.
These are deep seated issues that affect sex so much for women, because sex is an intensely personal thing for us. We’re literally letting someone else into our bodies. And our sexual response is far more in our heads than yours is. Yes, there are certain parts of our bodies that feel really good when stimulated, but they only feel good if our heads are in the game. If we don’t want to do it, we won’t feel good. We’re brain-centred rather than genitalia-centred.
If she has these issues, then, they need to be dealt with before she’ll ever be able to enjoy sex fully. She needs to get some outside help, and ideally that would involve talking to a counselor who is trained in this sort of thing.
The problem is that because she doesn’t want sex, she’s likely perfectly able to keep going through life just as she is. It’s you that’s suffering, even though she’s the one who is hurt. That means that she doesn’t feel any urgent need to get help. Talking to her again and showing her that she does need to address it is crucial.
But perhaps when you talk to her about it she gets defensive and breaks down in tears right away and starts talking about how awful she is, and then you have to reassure her and you never get anywhere. That’s a very common scenario, too.
In that case, I’d take this tack with her:
“Honey, I’m not going to divorce you. Stop saying that. That’s a copout. You’re trying to push me away so that you don’t have to deal with your issues. I am not leaving. I am not going anywhere. But that doesn’t mean that I’m going to stand back and see you punishing yourself like this. For whatever reason, you are determined to live a small life and lose out on some of the huge blessings that God wants to give you. What kind of husband would I be if I let you do that? I’m responsible before God for you. He will hold me accountable for how I treated you. And when you push me away, or say that you just can’t work on this, that it’s too hard on you, I understand, but it’s not good enough. What you’re really saying is, “God created me for an abundant life, but He didn’t really mean it. He meant it for everyone but me. He made me broken.” And He didn’t.
What this really comes down to, honey, is an issue of faith, not an issue of sex. Do you believe that God is good? Do you believe that God loves you? Do you believe that God wants the best for you? Because if He does, then He wants to bless our marriage. And He wants us to feel really intimate. And He wants us to feel like we’re truly connected. You’re walling yourself off because you’re afraid to be vulnerable. And when you do that, you can’t grow. So you’re copping out on God, too.”
I know that may sound harsh for you to say to her, but it’s the truth.
And then try this,
“Honey, for the next two months, I don’t want to talk about sex or concentrate on sex. What I want to do is really work on our spiritual intimacy. As your husband, I want to pray over you every night, and ask God to bless you. I want to read Scripture with you every night, even if it’s just a chapter. And I want to pray together with you for our kids.
And in those two months, I’d like to pay for you to see a counselor. I’ll go too if you want, but I’d really like you to find someone to talk to so that we can get to the root of this. I don’t want to see you living your life small. I want you to live a life full of passion in every way, and I think God wants that for you, too”
Now counselors cost quite a bit–often $100 an hour. But let’s say that your wife needs 12-15 sessions. That’s $1500. Is that a lot? Yep. But as an investment in your marriage? It’s priceless. If you can afford it, please do, and tell her that she shouldn’t feel badly about the money.
And if it’s not a counselor she needs, perhaps it’s just a doctor to check her testosterone levels, or an ob/gyn or Christian sex therapist to help her through vaginismus (pain during sex) issues. Whoever she should go to, do your research and have it all figured out.
As for how you act during those two months, pray a lot. Eventually work up to just holding each other, naked, without having sex. Let her start to feel close to you and accepted by you and intimate. And don’t give up! Keep telling her that no matter how hard she pushes you away, you’re going to fight for her.
Scenario 4: She Won’t Get Outside Help
You’ve talked to her. You’ve prayed over her. And she absolutely refuses to get help.
At this point it’s likely time to involve a third party. She is hurting herself. God created us for passion, and she is unable to feel it. As her husband, you are responsible for her, and you do need to help her find that healing.
So insist that you talk to a counselor or pastor together. Insist that she get help. If she won’t, talk to a pastor or counselor yourself and ask the best way to handle this. Talk to a few select men that you can trust to pray with you and figure out a strategy. But leaving it alone is not a good idea, because God wants healing for her. He wants love and intimacy for you. And He wants your kids to witness a vibrant marriage.
A few more thoughts. If your wife has never seen sex as a positive thing, she may benefit from reading The Good Girl’s Guide to Great Sex. It explains how sex is far more than physical, and shows how it can actually be a beautiful, intimate thing. Many women have written me saying that they always felt sex was somehow dirty, but after reading it, they understand it so much better now. That may help her.
And if you are ready to start again, the 31 Days to Great Sex challenge can help you ease into things. You don’t have to have sex for 31 days straight; many of the challenges aren’t sex, but are learning how to flirt again, how to be affectionate again, how to talk about sex. And you can stretch it out for more than 31 days. I do talk about libido differences and how to deal with them, and how to see sex in a positive framework. So it can be a fun one to work through.
Couples have told me that the best thing about the book is that they could finally talk about sex again! Sure, the challenges were fun, but finally they were able to open up to each other and have those real conversations!
I want to say to you guys dealing with this, I understand how hard it is. I’m sorry you’re walking through this. You are not alone. God does want more for your marriage. And I pray that something I said can help you find it.