Are the Stay-at-Home Mom Blues inevitable?
I have always been a stay at home mom, but if you judge by the comments of many, I have the personality of a pea. If you’re a stay at home parent, you know what I mean. People constantly remark, “I don’t know how you do it. I would go stir crazy if I had to stay home with my kids.” I wonder if people who say that realize how insulting it can sound? The inference is that I am some sort of mutant sub-species that requires far less intellectual stimulation than normal, and can survive for days on end with the praise from Barney—”I love you, you love me”.
It’s time to challenge this notion that staying home with your kids is akin to a prison sentence with an awfully whiny jailer.
Certainly it can be tremendously difficult, draining and exhausting, especially since you usually walk around with banana mash on your jeans and spit up on your sweatshirt. But that’s not the whole story.
Many parents choose to work for a host of different reasons, and only you know what is right for your family. I know that for many, much as you may long to, staying home isn’t financially feasible. I don’t mean to leave you out of today’s post, but I do want to share with my readers who are at home how to make sure it doesn’t get overwhelming.
And so today, I’d like to share with you the Top 10 Ways to Beat the Stay at Home Mom Blues.
1. Think Outings, not Hibernation
We go about stay at home parenting all wrong. We start by buying tons of equipment (ExerSaucers, swing sets, trampolines) to ensure that we never have to leave the house. But what happens if we’re home alone all the time? Our kids may go stir crazy and whine, cry and vomit. Then we cry. Probably we whine, too. And if we’re pregnant, we definitely vomit. So let’s take a step back and approach this stay at home thing differently.
Instead of spending all day cooped up with the kids, plan for a daily outing, if possible. When my kids were little, we went out every single day. We went to the library. We went to a playgroup. We walked to a nearby park. We went to the museum (it was free on Thursday mornings).
The benefit was that the kids had fun, but they were tired out, and then they would nap better for me later. And if we were out, I could focus completely on them, so when we got home, it was easier to get them to give me time to myself.
2. Enforce Quiet Time
We count the minutes until we can put a child down for a nap. We rejoice when more than one child manages to nap at the same time. Sometimes we even grab a nap, too, wondering how long it will last.
And then an older child stops napping, and it all falls apart.
When a 3-year-old stops napping, enforce quiet time. Have them stay in their room for half an hour with a book or a toy, and let this be “quiet play” time. That gives you some time to yourself, and helps them get some rest (and thus not get so whiny).
3. Get Adult Stimulation
We aren’t meant to do motherhood alone, and you need adult conversation. Take your kids to a playgroup, or organize one yourself. Join the local YMCA or another fitness club that offers baby-sitting. Best of all, join a women’s Bible study or a MOPS group. Just make sure you do something at least once a week that gets you talking with adults.
And talk to your hubby at night, too! Share the burden with him, don’t just retreat to a screen and hand the kids over to him because now it’s his turn to bond with baby. It’s tempting to want to just watch a movie or collapse at the end of the day, but do try to spend some time talking. You need that connection, and he does, too.
4. Start a Hobby
Adult stimulation isn’t all we need; we also need intellectual stimulation–something that gives our brain a creative outlet. Did you love knitting when you were a child? Start knitting again, even if it’s only at night when the kids can’t get to the yarn. Start crocheting. Start painting. You don’t have to do it all the time, but if you have a hobby to research and plan and dream about, it helps.
5. Learn Something
And now it’s time to grow! Learning keeps life fresh. So pick a topic this year that you want to master. Maybe it’s more in-depth Bible knowledge (Kay Arthur or Beth Moore studies are great for that). Maybe it’s nutrition. Maybe it’s cooking. Maybe it’s investing. Maybe it’s politics. Maybe it’s building a blog! Choose something that you’ve always wanted to know more about, and jump in! Research on the computer, start with small projects, and try. You can do it in 20 minute spurts while children play, or take an hour on the weekend that’s “your time”. One new blogger I know goes to Starbucks every Saturday morning while her husband watches the kids.
6. Give Yourself a Sense of Accomplishment
At work we get praise for finishing something. At home we get whines and piles of laundry that never get folded. If you want to feel like you’ve accomplished something, volunteer. Meet your neighbours and see if you can lend a hand to some older people or other struggling parents. Invite people over for coffee. They won’t mind the mess nearly as much as you think they will! And the more connection you have with your community, the more you’ll realize the difference you can make in people’s lives.
7. Get Organized
I love schedules, and kids thrive on schedules, but I always found that as soon as I figured out a schedule that worked, the kids would change it again. Their sleep patterns would change, or their eating patterns would change, and it was all up in the air again. I know that this is difficult. But as much as possible, create a schedule for your week. Know when you will go where. Go grocery shopping the same day each week. Go to the library on the same day. Try to keep naptime to the same time. When kids know what to expect, and you know what to expect, there’s far less whining.
8. Clean Everyday
Don’t let the house get out of control, because that’s just depressing. I remember visiting a friend’s home when my kids were 2 and 5 and being amazed at how clean it was. She had kids the same age as mine, but her home was spotless. Then I realized that the kids were in day care from 7-5, and the parents didn’t spend much time at home, either. When you’re all home, all the time, the house has time to get messy.
Take 15 minutes before each meal and do a quick tidy. Set the timer and have “clean up time”. If everyone cleans three times a day, you’ll find that you stay on top of it better.
9. Have Something Special You Do with the Kids
Nobody likes kids pulling at you or whining at you all day, but often that whining is caused by two things: loneliness and boredom. The boredom can be cured by daily outings. The loneliness needs some focused Mommy time. For me and my kids that meant reading. We spent hours cuddled up in someone’s bed reading books. That helped them feel the physical connection (they were touching me); it helped them rest (it was quieter time); and it helped give them security (I spent time with them). Then they would go and play together and I could have some time to myself. To expect a child to entertain themselves all day, though, is unrealistic. Plus you miss out on the bonus of staying at home–that amazing bonding time!
10. Do Something Wild and Crazy
Every now and then, do something completely out of the ordinary. I’m all for schedules and naptimes and all that, but some days, I’d wake up and say, “who wants to go to the zoo?” Who cares if it’s a one and a half hour drive, and we’d only be able to spend three hours there? It would be memorable! Or we’d head to the beach. You have freedom as a stay at home mom; use it. Create those memories and laugh with your kids, and you’ll find the busier days easier to bear.
I do not have the personality of a pea. I’d say it’s more like a bunch of grapes (the seedless kind), with many different things in my life that are all interconnected. It was, and is, such a privilege to stay at home and watch my children grow. They are my reward. But I could not have survived without acknowledging that though I love being a mommy best, I am more than that. Plan for success when you stay at home. Don’t settle for exhaustion. Your life will be richer for it.
Tell me: what’s your biggest source of stress as a stay at home mom? What do you do to relieve the stay at home mom blues? Let me know in the comments!