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Happy Saturday, everyone, and to my American friends–happy long weekend!

It’s my birthday weekend. I turn 44 tomorrow. Wow.

Anyway, I thought I’d leave you with a 16 minute video that is SO IMPORTANT to watch. Seriously, just put it on while you’re doing dishes or something today. But please watch it.

It explains the science behind what happens when men watch porn, and traces how porn causes low libido, erectile dysfunction, addiction, depression, and passivity.

And it offers hope for how our brains can change.

It also explains the impact, especially on young teenagers.

So many of you have husbands who watch porn. I think if those men could watch this video, they may finally understand why it’s a problem. And all parents need to see this:

I know it’s heavy, but I hope that gives you something to think about as you’re gardening and spending some family time this weekend!

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